He supplement Arginine, emaw L-Arginine tih hi online-ah emaw, damdawi dawrah emaw, gym-ah emaw i hre tawh ngei ang. An hriselna ngaihtuah thinte zingah chuan duhthlanna lar tak a ni. Chuti a nih chuan, Arginine hi eng nge ni tak tak? Kan taksa tan a tha em? Sum sen a phu em? A awlsam leh chiang takin sawi ila.
Arginine hi eng nge ni tak tak?
A awlsam zawngin sawi ila, arginine hi kan taksa tana amino acid pawimawh tak a ni. Hengte hi protein siamtu bulpui berte an ni. A tha ber chu kan taksa hian a mamawh zat arginine a siam chhuak tlangpui. Kan ei leh in a\angin kan hmu bawk.
Arginine hi protein tamna ei tur ah a tam hle . Entir nan:
- Sangha, sa sen, vawk
- Soy, bean, peas te pawh a awm bawk
- Bawnghnute leh bawnghnute atanga siam
- Nuts te chu peanut, almond, leh cashew te hi a ni
- Oats, bran cereal te pawh a awm bawk
Chuti a nih chuan kan taksain a siam a, ei tur atanga kan hmuh chuan engvangin nge miten supplement atana ei turin extra an pek? Chumi chhan chu han en ila.
Arginine supplement hman hian eng hlawkna nge a neih?
Arginine hian kan thisen kalna kawng a tizau a , a ti hahdam thei hi a ni . Research atanga a lan dan chuan thinlung leh thisen kalna lama harsatna thenkhat nei tan chuan a hlawkthlak thei hle.
| Advantage hmuh theihna tur dinhmun | Hrilhfiahna awlsam tak |
|---|---|
| Angina leh Peripheral Arterial natna te a ni | Hetiang dinhmunah hian rilru na leh ke na hi thisen kal that loh vang a ni. Arginine hian heng symptoms te hi a ti reh thei a, thisen kalna kawng a tizau thei a ni. |
| Lung lam harsatna nei te hriselna | Hei hian thinlung hnathawh that lohna nei damlo thenkhat hriselna a tichak thei tih finfiahna a awm. |
| Mipaah hian Erectile Dysfunction a awm | Zirna thenkhatah chuan a hlawk thei hle tih hmuhchhuah a ni a, a bik takin supplement dang, pine bark extract te nena ei dun a nih chuan a tangkai thei hle. |
| Thil awmdan dang | Tin, immunity a tichak thei a, migraine a ti reh thei a, thisen sang a control thei a, operation hnua damna a ti chak thei bawk niin an sawi bawk. |
Mahse, heng zawng zawng hi 100% in a finfiah em?
No. Thudik tak chu, zirchianna thenkhatah chuan heng hlawknate hi a lan laiin, zirchianna thenkhatah chuan chutiang result langsar tak chu a lang lo. Entirnan, arginine hian heart attack hnua dam lehna kawngah nghawng lian tham a nei lo tih hmuhchhuah a ni a, naupai laiin thisen sang (preeclampsia), hliam damna kawngah pawh nghawng lian tham a nei lo tih hmuhchhuah a ni.
A pawimawh ber chu arginine hian zirchianna thenkhatah chuan Asthma a tizual tih hmuhchhuah a ni a, chuvangin Asthma vei te hian he thil hi an fimkhur hle tur a ni.
Chumi awmzia chu, arginine hi natna eng tan pawh pek theih damdawi a ni lo tihna a ni. Chuvang chuan damdawi lam thurawn tel lova hengte hi hman a hlauhawm hle.
Arginine supplement ei hian a hlauhawmna leh a side effects te
Hengte hi "Supplement mai mai a ni a, a pawi lo" tih ngaihtuahin lak hi a tha lo. Arginine supplement hman hian hlauhawmna engemaw zat a nei thei.
| Risk chi hrang hrang | Sawifiahna leh ngaihtuah tur thilte |
|---|---|
| Side effect awm fo thin | Pum na, luak chhuak, luak chhuak, allergy, leh asthma symptoms na zual te a awm thei. |
| Thisen sang leh thisen inthlak danglamna | Duh loh zawnga thisen sang tlahniam te, thisen sugar (glucose) level inthlak danglam te, leh chemical dang level te a awm thei bawk. |
| Mi fimkhur bik ngai (Risks) . | |
| Damdawi lam harsatna hrang hrang nei te | Cancer, asthma, allergy, liver emaw kidney emaw natna, thisen sang hniam, sickle cell natna, thisen chhuahna lama harsatna i neih chuan doctor nena inbiakna nei lovin arginine hmang suh. Tun hmaa heart attack nei tawhte chuan fimkhur hle tur a ni. |
| Damdawi dang nena inzawmna | |
| Damdawi dang i ei a nih chuan | Nitin damdawi emaw supplement emaw i ei chuan arginine i ei tan hmain doctor hnenah hrilh hmasa phawt ang che. Entirnan: Arginine hian naupai venna damdawi, hormone damdawi, thisen tithianghlimtu, natna tidamtu thenkhat, leh thisen sang, zunthlum leh rilru natna damdawi te nen a inzawm thei a ni. |
| Supplement dang nen pawh | Hei hian supplement Ginkgo biloba, garlic, Asian ginseng, leh potassium te pawh harsatna a thlen thei bawk. |
Hengte hi nu naupai leh naupang tan a tha em?
A ni lo tak zet. Nu naupai emaw, nau hnute pe mek leh naupang tê tête chuan doctor rawn hmasa lovin arginine supplement ei loh tur a ni. Risk hi chiang taka hriat chian a nih loh avangin a tul lova risk lak hi a tha lo.
Take-Home Thuchah a ni
- Arginine hi kan taksain a siam chhuah amino acid a ni a, protein tamna ei tur atanga kan hmuh a ni. Mi hrisel chuan pawn lam supplement a mamawh lo tlangpui.
- Arginine supplement hian thinlung natna thenkhat leh natna dang engemaw zat tan hlawkna engemaw zat pe thei mahse, evidence erawh 100% in a chiang lo.
- Internet-a i hriat emaw, ṭhiante hnen aṭanga i hriatte aṭanga zirin, doctor thurawn tel lovin arginine emaw supplement dang emaw hmang ṭan ngai suh.
- He supplement hian side effect a nei thei a, damdawi dang i ei lai nen pawh hlauhawm takin a react thei bawk.
- Asthma, kal natna, thisen sang, naupai ang chi natna i neih chuan hengte hi hman loh vek tur a ni. Eng thil pawh i tih hmain i doctor nen inbia ang che.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh