Greek yogurt hian hriselna atana a thatna mak tak tak - kan hre dawn em?

Yogurt kan tih hian kan duh vek a ni lawm ni? Naupang leh puitling pawhin an duh em em chaw tui tak a ni. Mahse, ‘Greek Yogurt’ tih hi i hre tawh em? He Greek yogurt hi yogurt pangngai aiin a thim deuh a, a creamier deuh bawk a, a thlum leh quality a sang hle. Tunah chuan khawvel hmun hrang hrangah a lar hle. Kan taksa tana hlawkna eng nge a thlen tih leh yogurt pangngai nen a danglamna te i lo en ang u.

Greek Yogurt hi eng nge ni?

A awlsam zawngin Greek yogurt hi yogurt pangngaia extra liquid part, ‘whey’ an tih chu strain-a siam a ni. Yogurt chu puan chhunga dah a, tui chhuah tir ang maiin han ngaihtuah teh. Hetianga kan strain chuan yogurt thick zawk, thick zawk kan hmu thin. Due to this process , Greek yogurt-a protein leh probiotics concentration hi yogurt pangngai aiin a tam zawk hle.

He yogurt thick, protein tamna hi chaw thlum tak takah te, chaw tui tak takah te pawh a thlum belh theih bawk. A nih loh leh plain-in i ei mai thei bawk.

Yogurt pangngai tak? Greek yogurt a ni em? Eng nge tha ber?

An pahnih inthlauhna chiang taka hriat duh chuan he table hi en la.

Greek yogurt hian hriselna atana a thatna

Greek yogurt-a vitamin, mineral leh probiotics awmte hian kan hriselna atan hlawkna pawimawh tak tak a pe a ni.

Ruh a tichak

Greek yogurt hi calcium tamna ei tur a ni. Kan ruh nghet taka awm reng turin calcium hi a pawimawh zia i hria. Dik tak chuan kan taksaah hian calcium hi mineral tam ber a ni. Calcium tling kan neih hian kan tar chhoh zel a, ruh natna (osteoporosis) ang chi natna laka kan him theih nan a pui thei a ni. Chumi awmzia chu ruh a chak lo a, a chhe awlsam tihna a ni.

Digestion awlsam zawk nan

Hei hi mi tam zawkin kan hriat hlawkna ber a ni. Greek yogurt hi probiotic food a ni a . Chumi awmzia chu kan taksa tana \angkai tak, bacteria nung hmanga siam a ni tihna a ni. Heng bacteria tha tak takte hi kan intestines-a an luh chuan bacteria tha tak tak awm tawhte chu an pui thin. Chuvang chuan chaw ei leh in (digestive system) hnathawh a ti tha zawk thin. Hei hi constipation ang chi harsatna tan pawh solution tha tak a ni thei bawk.

Lung hriselna tihchangtlun nan

Zirna hrang hrangah Greek yogurt ei fo hian thisenah cholesterol tha lo leh triglycerides level a tihniam thei tih a tarlang. Heng thau te hi hun kal zelah kan thisen kalna kawngah a lo awm khawm a, a khauh a, a tikhawlo a, thinlung natna a thlen thin. Chuvangin, cholesterol control-na a puih avangin Greek yogurt hian thinlung natna hlauhawmna a tihziaawm thei a ni.

Zunthlum vei theihna tihziaawmna turin

Tun hnaia zirchianna sawm leh pakhat zirchiannaah chuan Greek yogurt ei hian type 2 diabetes vei theihna chu 14% velin a tihniam thei tih hmuhchhuah a ni. Hei hi a chhan dik tak chu chhui chian mek ni mah se, he inzawmna hi a finfiahna a tha hle.

Vaginal infection venna atan a pui thei

Research thenkhat chuan yogurt-a probiotics awm hian hmeichhiaah a awm fo thin Candida ( yeast) infection a veng thei bawk niin an sawi. Hetiang dinhmun hi zunthlum vei hmeichhiaah a tam zawk.

Greek yogurt hian ei leh in lama a thatna

Greek yogurt hi iodine awmna a ni a, hei hi kan thyroid gland leh immune system hrisel taka hnathawhna atana pawimawh tak a ni.A ei tur hausa in.

Chu bakah, hengte hi hmuh tur a awm bawk:

• Vitamin A hi a awm a
• Vitamin B12 a ni
• Calcium a ni
• Potassium a ni
• Phosphorus a ni

Greek yogurt pangngai (2% fat) cup khat chhunga nutrient awm zat .

Engtin nge Greek yogurt hi i ei leh in ah i dah theih ang?

Greek yogurt hian yogurt pangngai aiin a thlum a chak zawk deuh. Straining process avang hian fermented flavor tlem a nei a.

Chuvangin, plain Greek yogurt hi sa leh sangha curry ang chi thil thick nan te, sauce siam nan te, sour cream aiah atan te hman theih a ni.

Tin, khawizu leh thei ang chi thil te dah la, chawhmeh atan emaw, dessert tui tak atan emaw i ei thei bawk.

Nang pawhin i lo enchhin theih tur ngaihtuahna thenkhat chu hetiang hi a ni:

• Chawhmeh atan Greek yogurt chu khawizu tlem nen ei rawh.
• Sour cream ai chuan hmang zawk ang che.
• Sauce creamier siam nan hmang ang che.
• Spinach dip siam dawnin a chhungah dah la.
• Greek tawng ‘Tzatziki’ sauce chu siam rawh.

Yogurt lei leh ei hunah hengte hi hre reng ang che.

1. Label chhiar la:Yogurt i lei dawnin a label en la, a sugar leh thau engzat nge a awm tih i hre thei ang. "Low-fat" emaw "non-fat" emaw tih pawh ni se, a chang chuan sugar tam tak a dah tel thei bawk.

2. Live cultures awm leh awm loh enfiah: Yogurt-ah hian "live and active cultures" tih a awm em tih enfiah rawh. Hei hi probiotic hlawkna kan hmuhna hmun a ni.

3. Vitamin D hi ngaihtuah bawk ang che: Vitamin D hi taksain calcium a hip that theih nan a pawimawh hle. Yogurt thenkhatah chuan vitamin D a dah tel bawk. A label en la, vitamin D awmna thlang la, a tha ber.

4. Mahni yogurt siam rawh: Plain Greek yogurt-ah hian i duh zawng i dah tel thei a, a tui zawk nan.

• Strawberry hmin leh vanilla dash khat dah la, ‘strawberry cream yogurt’ siam rawh.
• Pineapple canned tlemte leh coconut powder tlem te te dah la, ‘Pina Colada Yogurt’ siam rawh.
• Coffee tlem leh chocolate syrup tlem nen 'mochachino yogurt' siam rawh.