Sam tlakchham hi nang tan pawh harsatna a ni em? I sawi dawn nia!

I sam i hrual laiin i comb-a sam a tlak tam zia te, emaw, i inbual laiin bathroom floor-a sam a lo awm tam zia te, "Aw, ka sam pawh a kal ve em?" I sam chu a hma aia a hring tawh a, a enkawl theih loh hmel hle mai thei. Dik tak chuan hei hi hmeichhe tam takin harsatna an tawh a, chu chuan a ti buai em em a ni. Chuvangin vawiinah hian hmeichhe sam tlakchham chungchang chiang takin i zir ang u, chu chu `(Hair Loss)` tihna a ni.

Hmeichhiaah sam tlakchham hi eng nge ni?

A awlsam zawngin sawi ila, hmeichhiaah sam tlakchham hi beisei loh taka sam tlakchhamna pangngai aia tam a tlakchhamna a ni. A vaiin ni khatah sam 50 atanga 100 vel kan hloh vek a ni. A pianphung pangngai tak a ni. Thinghnah hlui tla chhuak ang maiin ngaihtuah la, sam thenkhat a tlak chhuah angin, a hmunah sam thar a lo thang chhuak thin. Hei hi natural balance chu a ni.

Mahse, he balance hi a chhiat a, chu chu sam thar chu a tla chhuak ang zat zat a lo sei lo tihna a nih chuan sam tlakchham an tih dinhmun kan hmachhawn dawn a ni. Damdawi lam hawi chuan hei hi ``Alopecia'' an ti a.

Kan taksa hmun tinah deuhthaw hian sam kan nei a ni lawm ni? Kan kutphah, kan kephah, kan hmui, leh mitmeng ang chi hmun tih loh chu. Ṭhenkhat chu a fim hle a, a rawng a eng a, a tawi bawk. `(Vellus sam)` kan ti a. A chi dang chu `(Terminal hair)` a ni. An thim, dum, sam sei tak an ni. Kan lu chungah `(Terminal hair)` kan nei a.

Engtin nge sam sei cycle hi a lo awm?

Kan sam hi thing ang maiin a lo thang lo. Pattern a nei a, cycle a nei bawk. He cycle-ah hian stage lian pathum a awm a, chungte chu:

1. Anagen phase: Hei hi hair follicles te active taka an than hun chhung a ni. He hun hi kum hnih atanga kum riat thleng a ni thei. A tlangpuiin kan lu-a sam 85% atanga 90% vel chu he phase-ah hian a awm thin.

2. Catagen phase: Hei hi sam zung (hair follicle) a tlêm lai a ni. Hei hian kar hnih atanga kar thum vel a awh thin.

3. Telogen phase: Hei hi thla hnih atanga thla li vel a ni. He phase tawp lamah hian hair follicle chu a tla chhuak ta a ni.

Ngaihtuah teh, kan mitmeng hi kan kut leh ke sam ang mai hian ``Anagen phase`` tawi tak a nei a, thla khat vel a ni. Mahse kan lu sam hi he growth phase-ah hian kum ruk emaw kum sarih emaw chhung a awm thei a, chu aia rei pawh a awm thei.

Hmeichhia sam tlakchhamna chi hrang hrangte chu engte nge ni?

Hmeichhia sam tlakchhamna chi thum kan hmuchhuak thei a, chungte chu:

• Androgenetic alopecia / Female Pattern Hair Loss (FPHL): Hei hi sam vulh chi khat a ni ber. Lu chung leh sir lama sam a hring (thinning) vang a ni.
• Anagen effluvium: Hei hi damdawi thenkhat, cancer natna atana chemotherapy ang chi, sam sei lian lo tichhe thei leh sam tlakchhamna avanga lo awm a ni.
• Telogen effluvium: Hei hi sam zung tam tak chu chawlhna phase, a nih loh leh Telogen phase-ah a lut nghal a, a chhuak ta a ni. Hetiang dinhmun hi lungkhamna nasa tak, natna khirh tak, nau neih hnu emaw, operation lian tham emaw lai pawhin a awm thei a ni.

Hmeichhia zingah sam tlakchham hi engtiang chiahin nge a awm?

Mi tam tak chuan sam tlakchham hi mipa chauh nghawng thei thil niin an ngai. Mahse zirchiannaah chuan hmeichhia 50% aia tam chuan an dam chhungin engtik lai pawhin sam tlakchhamna an tawk dawn tih i hria em? United States-ah ringawt pawh hmeichhia maktaduai 30 velin Female Pattern Hair Loss (FPHL) an vei a ni. Chuvangin, nangmah chauh i ni lo.

Sam tlakchhamna chhinchhiahnate chu engte nge ni?

Engtin nge i sam chu a pangngai aia tam i hloh tih i hriat theih ang? Hengte hi fimkhur tur chhinchhiahna thenkhat chu a ni:

• Nitin sam tlak tam lutuk (e.g. comb, pillowcase, bathroom floor-ah) .
• Hmun thenkhatah sam a hring a, lu vun a lang chhuak a, a bik takin lu chunglam a parting line a zau chho zel.
• Sam hnung lama lu vun hmuh theihna a tipung.
• Ka sam ka dah khawm a, ka khih chuan , a hma aia ball te zawk ka hmu ta a ni.
• I sam chu a hnah a tikehsawm ang maia i hriat.

Hmeichhia sam tlakchhamna chhante chu engte nge ni?

Engvangin nge hetiang hi a lo awm? A nihna takah chuan hei hi chhan tam tak a awm thei. A bulpui ber thenkhat han thlir ila:

• Sam hring chhiatna: `(chemical)` hmanga enkawlna (straightening, perming, coloring), leh temperature sang tak hman fo vang a ni.
• Ei leh in lama inthlak danglamna: Taksa rihna tlahniam nghal, ei leh in inthlau lutuk.
• Stress: Hei hi a chhan lian tak a ni a, mi tam tak a nghawng a ni.
• Cancer ang chi natna enkawl dan: `(Chemotherapy)` emaw `(Radiation therapy)` ang chi enkawlna.
• Hriselna lama harsatna awm thei: Thyroid lama harsatna, thisen tlakchham (iron tlakchham), vitamin tlakchham (a bik takin vitamin D, B vitamin, zinc).
• Hormone inthlak danglamna: Naupai lai, nau neih hnu, menopause, etc. Naupai lai hian hormone level a inthlak thin a, naupai venna damdawi tihtawp hian a chang chuan nghawng a nei thei bawk.
• Damdawi leh supplement thenkhat: Thisen sang damdawi, gout damdawi, leh vitamin A dose sang.
• Hereditary predisposition (genetic influence): I chhungkuaa mi pakhatin he natna hi a neih chuan nang pawhin i vei a rinawm zawk.

Sam tlakchham leh menopause hi eng nge inzawmna?

Menopause hi hmeichhe nunah danglamna nasa tak a thlen hun a ni. Hemi hun chhung hian taksaa hormone level-ah inthlak danglamna lian tak a awm thin. Hei hian i sam chu direct-in a nghawng thei a ni. Engtin?

• Tun hmaa sam awm lohna hmunah (e.g. hmaiah) sam a lo sei tan thei .
• I lu sam chu a hring tan mai thei.

Heng inthlak danglamna te hi menopause ruala hormone estrogen leh progesterone level a tlahniam avangin a thleng thin. Chu bakah, sam zungte chu a tlem a, sam zungte chu a hring tan a, a hring tan bawk.

Sam tlakchhamna thlentu risk factors te chu engte nge ni?

Hmeichhe pattern hair loss hian tu pawh a nghawng thei a, kum eng pawhah a nghawng thei. Mahse, he hlauhawmna hi a sang zawkna dinhmun thenkhat a awm a:

• Kum 40 a tlin hnuah.
• Chhungkaw zinga mi pakhatin hetiang dinhmun (genetic influence) hi a neih chuan .
• Naupai hnuah.
• Chemotherapy emaw radiation therapy emaw ang chi enkawlna hnuah.
• Menopause nen chuan.

Engtin nge doctor hian sam tlakchham hi a hriat theih ang?

I sam tlakchham hi harsatna nei nia i hriat chuan a tha ber chu Doctor, a bikin dermatologist pan hi a ni. Ani chuan ngun takin a enfiah ang che a, i sam sei dan, i chhungkaw chanchin, i damdawi ei dan leh i nunphung inthlak danglamna eng pawh a zawt ang che.

Tichuan, a tul chuan test thenkhat pawh tih theih a ni.

Sam tlakchhamna hriat nan eng test nge hman thin?

• Hair Pull Test: Doctor chuan i sam section te tak te chu a man ang a, zawi zawiin a hrual ang. Chumi hnuah chuan i kut atanga sam engzat nge chhuak tih an enfiah ang.
• Microscope hmanga vun enfiah: Lu vun leh sam zungte dinhmun ngun taka thlir.
• Thisen test: Hengte hian vitamin leh mineral level (vitamin D, B vitamin, zinc, leh iron ang chi) leh hormone level (a bik takin thyroid hormone) te an enfiah thin.
• Scalp biopsy: Hei hian lu vun atanga vun te tak te tak tak lak a, microscope hmanga enfiah a ni. Hei hi mi zawng zawng tan tih a ni lo va, a tul chuan tih chauh a ni.

Doctor chuan eng ang zawhna nge a zawh theih che?

Doctor chuan hetiang hi a zawt thei che a ni:

• I sam ah eng product nge i hman thin? (Shampoo, conditioner, gel, spray ang chi te)
• I sam hi eng style nge i tih thin? (Like kha i khin nghet em, i lum fo em)
• Sam hrual (Trichotillomania) i nei em?
• I chhungkuaah hian sam tlakchhamna harsatna nei an awm em?
• Tunlai hian i nunah hian stress nasa tak i tawk em?
• Nitin eng damdawi leh vitamin nge i ei thin?
• Hetiang sam hi i nei tawh em?
• I ei leh inah eng nge a tam lutuk?
• Eng chen nge he sam lama harsatna hi i neih tawh?
• I sam tlakchhamna a pung tawh em?
• I lu tih loh i mitmeng leh i taksa peng dang dangah sam a lo sei tih i hmu tawh em?
• Eng thil emaw hian sam tlakchhamna a tipung emaw, a ti tlem emaw?
• Hei hi buaina kal zel a ni em, a nih loh leh a chang chuan a lo thleng leh zel em?
• I sam sei dan a danglam tawh em?
• I sam chu a hma aiin a chhe nasa zawk em?

Hetiang zawhnate i chhanna hmang hian doctor chuan i dinhmun chu dik takin a hrethiam thei a, enkawlna dik ber tur a rel thei bawk.

Hmeichhia sam tlakchham hi engtin nge kan enkawl ang?

A tha ber chu i sam tlakchham chhan dik tak zawn chhuah a, chu chu enkawl dan tur a ni. A chhan a zirin enkawl dan a inang lo. Chung zingah chuan:

• Stress tihziaawmna: A tul chuan mental health counselor hnen atangin thurawn la rawh.
• Chemical hmanga enkawlna leh sam tana chhiatna thlen thei thil siam loh.
• Vitamin emaw mineral emaw tlakchhamna i neih chuan supplement (damdawi lam thurawn chauh) ei thin ang che.
• Hair follicles tichhe lo hair styling methods lama inthlak.
• Damdawi hman dan.
• Hriselna dinhmun hnuaia awmte enkawl (e.g., thyroid harsatna enkawl) .

Chu bakah, doctor chuan light therapy a rawt thei bawk. Entirnan, HairMax Lasercomb® hi laser comb êng lo tak a ni. Hei hi FPHL enkawlna atana FDA pawmpui device a ni. Theradome LH80 PRO® helmet leh low-light laser helmet leh cap dangte pawh a awm bawk.

Pawimawh: I sam tlakchhamna hi stress emaw, hormone inthlak danglamna emaw, naupai ang chi a nih chuan enkawlna bik a ngai lo mai thei. Sam tla hi rei vak lo hnuah a reh thei.

Enkawlna dang i ngaihtuah theihte chu:

• Scalp Microneedling: Hei hi damdawi Minoxidil hmang emaw tel lo emaw pawhin tih theih a ni.
• Protein-Rich Plasma (PRP) injection: Hei hian sam a tipung niin an sawi.
• Sam thlak surgery neih a ni.

Heng enkawlna zawng zawng hi i tan hmain doctor nena inbiakna neih hmasak phawt a pawimawh hle. Enkawlna thenkhat chu naupai, nau pai tum, emaw, menopause paltlang mek tan chuan a tha lo mai thei.

Sam tlakchhamna damdawi te chu engte nge ni?

Doctor chuan minoxidil (Rogaine® tia hriat bawk) hman a rawt mai thei. Hei hi natna enkawlna atana pawm damdawi (FPHL) a ni. Damdawi dawrah 2% emaw 5% emaw solution i lei thei. Mahse, thupekte chu dik takin i zawm tur a ni a, i hmang reng tur a ni. Naupai, nau pai tum emaw, nau hnute i pek emaw chuan he damdawi hi hmang suh.

Damdawi chi dangte chu:

• Spironolactone leh anti-androgens dangte pawh a awm bawk.
• Finasteride leh alpha-reductase enzyme inhibitor dangte pawh a awm bawk.
• Estrogens a awm bawk.
• Prostaglandin analogs te pawh a awm.
• Steroids (Hengte hi special case-ah pek thin a ni tlangpui a, doctor enkawlna hnuaiah pek thin a ni) .

Minoxidil hian side effect a nei em?

Ni e, Minoxidil hian i lu vunah harsatna engemaw zat a thlen thei. Entirnan, lu vun vawt, flaking, itching leh/or redness. Chutiang a nih chuan i dermatologist hmu ngei ang che.

Tin, Minoxidil i hman hian lu vun ni lo hmun dang (e.g. hmui, hmai) ah sam a lo thang tih i hmu thei bawk. Chuvangin damdawi i hnawih zawhah i hmai uluk takin silfai la, i hnawih dawnin hmun dangah damdawi hi a luh loh nan fimkhur hle ang che.

Sam tlakchhamna hi tuin nge enkawl?

Hmeichhia sam tlakchham hi dermatologist-in a enkawl tlangpui.

Hmeichhia sam tlakchham hi ven theih a ni em?

Dik tak chuan sam tla chi hrang hrang hi ven theih a ni lo. Entirnan, genetic factors avanga thil thleng hi ven a harsa hle. Mahse, ``(chemical)`` sam enkawlna avanga chhiatna thleng chu tih loh chuan i veng thei a ni. Tin, ei leh in tha tak ei te, taksa tana vitamin, mineral leh protein mamawh pe thei ei te, nitin vitamin supplement (damdawi lam thurawn angin) ei te hian sam tlakchhamna hi eng emaw chen a thunun thei a ni.

Sam tlakchhamna tur prognosis chu eng nge ni?

A rah chhuah chu i sam tlakchhamna chi leh a nasat danah a innghat. Sam tla chi thenkhat chu a awm reng a, a bik takin sam zung a chhiat chuan. Mahse, an ni vek lo. Entirnan, `(Anagen effluvium)` leh `(Telogen effluvium)` ang chi dinhmun hi hun kal zelah a tawp thei. Sam tlakchhamna hi a bulpui hriselna dinhmun control a nih chuan a tha tlangpui. Chutiang bawkin `(Alopecia)` tih pawh a niEnkawlna hi a hmaa tan a nih chuan sam a hring chakna a ti hniam thei a, sam sei lehna a tichak thei bawk. I dinhmun hi doctor hnen atangin i hre belh thei ang.

Sam tlakchhamna hmachhawn dan tur tips thenkhat

Sam hloh hi thil lungchhiatthlak tak a ni thei a, mahse i hmachhawn tur leh tlem a nuam zawka i awm theih nan thil engemaw zat i tih theih a awm:

• Sam rawng thlak danglam: I sam-a hair dye i hnawih hian i sam chu a ti sei zawkin a lang thei a, a chhan chu hair shafts volume a san vang a ni.
• Scalp massage: I sam i sil lai hian i kut zungtang hmangin i lu vun chu zawi zawiin massage la. Hei hian lu vun leh sam zung (hair follicles)-a thisen kal a tichak a ni.
• I sam thlak danglam: I sam tawi te, layer dah belh te, style thar neih te hian i inrintawkna a tipung thei a, i sam hlohna hmunte chu khuh turin a pui thei bawk.
• Shampoo chi hrang hrang leh sam siamna atana hman: Sulfate detergent tel lo leh i sam volume tipung thei shampoo thlang rawh.

Engtikah nge Doctor ka hmuh ang?

I sam a tlakchham tih i hriat veleh a rang thei ang bera dermatologist pan rawh. Enkawlna a tan hma poh leh a hlawhtlin theihna a sang zawk.

Doctor hnenah eng zawhna nge ka zawh ang?

I doctor hnenah hetiang zawhna hi i zawt thei ang:

• Eng thilin nge ka sam a tlak chhuah chhan?
• Ni khatah sam zung engzat nge ka hloh?
• Eng ang sam tlakchhamna nge ka neih?
• Ka sam tla hi a awm reng em?
• Ka tan enge inenkawlna tha ber?

Sam tlakchham hi nunna atana hlauhawm lo mah se, rilru na tak a ni. Kan pianhmang inthlak danglamna hian mahni inngaihhlutna leh khawtlang nun a nghawng thei a ni. Mi thenkhat chuan he thil avanga harsatna awm thin atang hian rilru lam hriselna lama counselor te biak hian hahdamna an hmu thin . Mi dangte chuan an sam thlak danglam emaw, wig vuah emaw hmangin hahdamna an hmu thei a ni.

Vawiin Story atanga Take-Home Message

Chuvangin, vawiin a hmeichhe sam tlakchham chungchang kan sawi tawh, i hriat reng tur pawimawh ber berte chu hetiang hi a ni:

• Hmeichhiaah chuan sam tlakchham hi a awm fo thin. Nangmah chauh i ni lo.
• A chhan tam tak a awm thei: genetics, hormone, stress, ei leh in lama harsatna, natna thenkhat, leh damdawi te.
• Damdawi lam thurawn lak vat a pawimawh hle. Dermatologist hnenah hmu rawh.
• A chhan a zirin enkawl dan hrang hrang a awm. I doctor nen inbia la, i duh ber thlang rawh.
• He dinhmun hi nunphung tihdanglam awlsam leh enkawlna dik tak hmangin eng emaw chen chu control theih a ni.

He thu hi i tanpui theih kan beisei. Hetiang harsatna i neih chuan damdawi lam thurawn la rawh.

` Hmeichhia sam tlakchham, sam tlakchham, alopecia, sam sei, hmeichhe hriselna, vun natna, sam enkawl dan