Sam mawi, hrisel, vun eng mawi tak, nail chak tak... Heng thilte hi tu nge duh lo ang, a dik em? Chu chu sawi ila, ‘Biotin’ tih hming hi i hre tawh ngei ang. Damdawi dawr hmun tinah, social media-ah te pawh sawi a ni. Chuti a nih chuan he biotin hi eng nge ni tak tak? Kan mawina atan hian a pawimawh em em? Hawh teh, awlsam leh chiang takin i zawng chhuak ang u.
Biotin hi eng nge ni?
A awlsam zawngin sawi ila, biotin hi B-complex vitamin chhungkaw zinga mi a ni. A bik takin, vitamin B7 a ni. "Biotin" tih hming hi Greek tawng "biotos" atanga lak a ni a, a awmzia chu "nunna pe thei" emaw "a chawmtu" tihna a ni.
Enzyme te hi kan taksa chhunga hnathawk te te ang mai an ni. Biotin hian heng enzyme te hian an hna tha taka an thawh theih nan puitu angin hna a thawk a ni. Kan eitur chu chakna a chantirna atan a pawimawh hle. Biotin hian kan nervous system, liver, mit, sam leh vun te a hrisel theih nan a pui bawk.
Biotin hian eng hlawkna tak tak nge a neih?
Biotin chungchang hi sawi tam tak ni mahse, scientifically proven tawh bakah research stage-a la awm thil a awm bawk. Chu chu a hranin han en ila.
Zunthlum dona kawngah tanpui?
Zirna thenkhatah chuan biotin supplement hian zunthlum vei thenkhat thisen sugar, cholesterol leh thisen thau level tihhniamna kawngah a pui thei tih hmuhchhuah a ni. Mahse, insulin level-ah nghawng lian tham an nei lo niin a lang. B vitamin hi zunthlum vanga neuropathy ang chi natna atan pawh a pawimawh thei bawk. Mahse, hemi chungchangah hian zirchianna tam zawk neih a ngai a ni.
Biotin hian sam a ti sei thei
Mi tam tak chuan sam sei leh hrisel beiseiin biotin an hmang thin. Hetah hian chiang taka kan hriatthiam tur thil pakhat kan rawn tarlang e. Research atanga a lan dan chuan biotin supplement hi biotin tlakchhamna nei emaw, sam tlakchhamna thlentu, alopecia ang chi natna nei tan chuan a hlawkpui thei a ni.
Mahse, biotin hian mi hrisel takah chuan tlakchhamna nei lovin sam a ti sei thei tih sawi tur scientific evidence a la tling lo.
Nail tihchakna
Sam nen pawh thawnthu inang a ni. Biotin tlakchhamna emaw, i nail tichhe thei dinhmun emaw i neih loh chuan biotin chauh ei hian i nail a tichak tih sawina tur evidence a awm lo.
Vun hriselna atan
Zirchiangtute chuan biotin tlakchhamna hi dermatitis, acne scars leh vun lama harsatna dangte nen a inzawm tih an hmuchhuak. Mahse, biotin supplement hian vun hrisel a nghawng dan zirchianna erawh kalpui mek a ni.
Naupai laia pawimawhna
Naupai hrisel tur chuan biotin hi a pawimawh hle. Zirna thenkhatah chuan naupai hmun thuma ṭhena hmun khat thlengin biotin tlakchhamna tlem an nei thei tih an sawi. Chuvangin naupai lai hian biotin tamna ei tur ei a pawimawh. Supplement i ei a nih chuan i doctor nen inbiakna neihpui la, an thupek zawm ngei ngei tur a ni.
Engtin nge biotin hi i hmuh theih ang?
Biotin hi kawng hnih in kan hmu thei. Pakhat chu ei leh in hmangin a ni a, pakhat chu supplement hmangin a ni.
Puitling zatve chuan ni khatah biotin microgram 30 (mcg) vel a mamawh a ni. Nu hnute pe lai tan chuan microgram 35 vel a ni. I ei leh in atanga biotin i hmu tlem nia i hriat chuan supplement i ei tan hmain i doctor nen inbiakna neih hmasak phawt ang che.
| Chaw chi hrang hrang | Biotin awm zat (a tlem berah) . |
|---|---|
| Bawnghnute liver - 85 grams a ni | 30.8 microgram a ni |
| Egg (a bik takin yolks) - Egg lian tak tak 1 | 10 microgram a ni |
| Salmon - 85 grams a ni | 5 microgram a ni |
| Vawk sa chawhpawlh - 85 grams a ni | 3.8 microgram a ni |
| Sunflower chi - 1/4 cup | 2.6 microgram a ni |
| Sweet potato - 1/2 cup a tui tawh | 2.4 microgram a ni |
| Almond - 1/4 cup roast a ni | 1.5 microgram a ni |
| Mushroom - gram 100 vel a ni | 11.1 microgram a ni |
Biotin tlakchhamna hi eng nge ni?
A hmasa berah chuan ei leh in hrisel, inthlau tak ei chuan biotin tlakchhamna a neih a rinawm loh hle. Hei hi thil awm lo tak a ni. Mahse, tlakchhamna a awm tak tak chuan a lan chhuah dan chu a lang zauh zauh tlangpui.
A lan chhuah dan ber chu:
- Sam tlakchham (Alopecia) .
- Mit, hnar, hmui leh mipat hmeichhiatna hmun vel ah vun sen a awm
- Nail hring hring (brittle nails) a awm
- Lungngaihna
- Chau lutuk leh hah lutuk (lethargy) .
- Thil awm lo hmuh emaw, thil awm lo hriat emaw (Hallucinations) .
- Ke ruh leh ke ruh (limbs) a natna (numbness) a awm
- Seizures a awm thin
Biotin hian side effect a nei em?
Biotin hi tuiah a inthiar theih vitamin a ni. Chumi awmzia chu kan taksain a mamawh aia tam a neih chuan zunah a chhuak dawn tihna a ni. Fat-soluble vitamin angin taksaah a dah khawm lo. Chuvangin, zirchianna atanga a lan dan chuan a tam zawka ei pawhin hlauhawmna lian tham a awm lo.
Mahse, hetah hian kan hriat tur pawimawh tak a awm.
Biotin supplement i ei chuan i thisen test (lab test) thenkhatah result dik lo a awm thei. Entirnan, thyroid hormone test leh thinlung natna hriat theihna atana hman test thenkhat te a nghawng thei a ni.
Hei hian misdiagnoses leh a tul lo taka enkawlna pawh a thlen thei a ni. Chuvangin supplement emaw vitamin emaw i ei lai doctor hnenah hriattir a pawimawh hle.
Take-Home Thuchah a ni
- Biotin (vitamin B7) hi B vitamin a ni a, kan ei tur chu chakna ah a chantir thei a ni.
- Biotin tlakchhamna hi ei leh in hrisel, inthlau tak ei thin tan chuan a tlem hle.
- Biotin hi biotin tlakchhamna i neih chuan sam tlakchham leh brittle nail tan chauh a tangkai. Biotin hian mi hriselte chungah nghawng lian tak a nei tih finfiahna a tlem hle.
- Biotin hi ei tur chi hrang hrang egg, liver, salmon, nuts, leh sweet potato atang hian natural takin i hmu thei a ni.
- A pawimawh ber: I tan hmain emaw, tunah hian biotin supplement i ei a nih chuan doctor hnenah hrilh hmasa phawt ang che, thisen test result thenkhat a nghawng thei a ni.
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