He Health Coach hi tu nge ni? I hriselna kawng zawh dan tur kaihhruaina (Health and Wellness Coach) .

"Vawiin atang hian exercise ka la a ngai dawn," emaw, "Tun dinhmunah hian chaw thau leh in tur thlum ei hi ka bansan a ngai?" Mahse, ni khat emaw, ni hnih emaw hnuah chuan chu thahnemngaihna chu a reh zauh zauh a, i tih dan hluiah i tlu leh ta a ni lawm ni? Hei hi a takah chuan mi tam tak chunga thil thleng a ni. Hrisel taka awm kan duh tih kan hre vek a, mahse a harsa ber chu kan nunah a tul anga inthlak danglamna siam hi a ni. Hetiang hunah hian Health Coach (a then chuan Health and Wellness Coach tia koh) chu tanpui thei che, fuih thei che, leh i hriselna atana i thil tum tihhlawhtlinna tura i thian ang maia thutpui theitu che a ni.

A awlsam zawngin, he Health Coach hi tu nge ni?

Health Coach chu i mimal hriselna lama thurawn petu, kaihruaitu leh puitu atan ngaihtuah rawh. Athlete-in coach a neih ang bawkin, i nunphung hrisel taka thlak danglam turin an pui che a ni. Heng inthlak danglamna te hi i taksa hriselna atan a pawimawh bakah i rilru hriselna atan pawh a pawimawh hle.

A châng chuan i chhûngkaw doctor chuan health coach nêna thawk tûrin a rawt thei bawk. Entîr nân, i zunthlum enkawl i duh a, i taksa rihna tihtlem i duh a, a nih loh leh i cholesterol level control i duh chuan chutiang thiltumte chu an tihlawhtling thei a ni. I company-a hnathawhna hmuna wellness program hmangin health coach nena thawh dun theihna hun i nei thei bawk.

Engtiang pawhin bul tan mah la, Health Coach chuan hetiang thil hi mawhphurhna la turin a pui ang che:

• Taksa tihchak: Nitin exercise la turin i rilru siam la, ti zel rawh.
• Nutrition: Ei leh in hrisel ei la, junk food tih tlem.
• Weight management: I taksa rihna hrisel tak tihtlem emaw vawn reng emaw.
• Stress management: Stress tihtlem dan tur zawng rawh.
• Meizial leh zuk leh hmuam hman: Heng thil tha lote hi paih bo rawh.
• Mut dan: Zan mut hahdam tak neih theih nan a tul anga tih dan phung siam rawh.

Ngaihtuah teh, heng thilte hi a inzawm vek a ni. I mut that loh chuan a tuk zingah exercise lak duhna i nei lovang. Chau lutuk leh dawr atanga thil lak duh vangin chaw siam chu i rilru a hah hle ang. Heng zawng zawng hi a inzawm khawm chuan khawi atanga tan tur nge tih hriat a harsa thei hle. Chutih hunah chuan Health Coach chuan a bia ang che a, awlsam taka bul i tan theihna tur hmun i zawn theih nan a pui ang che. Hrilhfiahna tenau tak tak atanga tan ila, hun kal zelah goal lian zawk neih theihna kawng an hawng dawn a ni.

Health Coach hian eng nge a tih tak tak?

Health Coach hna ber chu i tan thil tum mumal tak siam hi a ni.Tum siam leh tihhlawhtlinna tur ruahmanna siam tura tanpui che. Kalkawngah harsatna i tawh turte hriatchhuahna kawngah pawh a pui bawk che a ni.

Entîr nân, hetiang hian ngaihtuah teh:

• "Hetiang tihdanglamna hi doctor-in min tih hi ka ti thei ngai lo" tih i ngaihtuah mai thei.
• A nih loh leh, "He inthlak danglamna tenau hi ka siam a nih chuan engtin nge ni ang?"
• Hna pahnih i thawk a, hnathawhna hmuna ni rei tak i thawh hnuah exercise i neih loh pawh a ni mai thei.

Health Coach chuan a bia ang che a, i hriselna tichhe thei zawng zawng hi a en ang. Tichuan, in pahnih hian in tih theih tak tak leh stress awm lohna ruahmanna in siam ang .

I Health Coach chuan a rawn be reng ang che. Email emaw, phone call emaw, online meeting hmangin emaw pawh a ni thei. He programme hi thla thum tal a chhunzawm tlangpui. Chûng inbiaknaah chuan zawhna a zâwt ang che. Heng zawhnate hi nangmah ngeiin i zawhna chhanna i hmuh theih nan a ni.

I doctor-in thlai leh thei ei tam turin a ti che tih han mitthla teh. Health Coach chuan hetiang zawhna hi a zawt thei ang:

• "1 atanga 10 thlenga score kan pe dawn a nih chuan he inthlak danglamna hi i tan engtiang chiahin nge i pawimawh?"
• "Engtin nge hei hi awlsam taka tih theih i tih, i tan chuan?"
• "Hetiang i tih lai hian eng harsatna nge i tawh theih ang? Engtin nge i chhungte hian an puih ang che?"
• "I ei leh inah thlai leh thei tam zawk dah belh turin eng ang ruahmanna nge kan siam theih ang?"

I hrethiam em? A chhang lo. I hnen atangin a chhanna a hmu thin. A chhan chu nangmah ngeiin chhanna i hmuh chu i kal zel theihna tur kawng awmchhun a ni.

Kan nunah harsatna awmte hriatthiamna

Health Coach chuan mimal thutlukna siam hi harsatna tlemte chauh a ni tih a hria a. "Thlai ka ei dawn" tih mai mai theih a ni lo. Kan nunah hian kan thunun theih loh thil tam tak a awm a. Hengte hi hriselna tichaktu social drivers kan ti a ni .

Sri Lanka rama kan nun nena inmil zawnga kan ngaihtuah chuan:

• Chaw tha tak tak hmuh theihna: I awmna hmunah thei leh thlai tha tak tak i hmu lo mai thei a, a nih loh leh i lei theih loh khawpa man a to mai thei bawk.
• Environment him lo: I in awmna kawngpuiah hian sidewalk a awm lo a nih chuan kea kal chhuah chu a him lo.
• Mawhphurhna dangte:In lama enkawl tur nu leh pa tar i nei a, naupang tê i nei a ni mai thei. Heng mawhphurhna zawng zawng nen hian i hriselna ngaihtuah hun i nei lo. Ni rei tak hnathawhna hmuna i awm hnu chuan bus atanga i haw chuan exercise lak duhna i nei tawh lo.

Health Coach chuan heng thil chi hrang hrangte hi a hrethiam a ni. A rorelsak lo vang che a, a dem lo vang che. Chu ai chuan, chûng harsatnate karah pawh i tih theih thil tê tête zawng chhuak tûrin a ṭanpui ang che. Chuvang chuan i nun dinhmun dik tak chungchangah a hnenah inhawng leh rinawm taka sawi a pawimawh em em a ni.

Health Coach hian eng hlawkna nge a neih?

Health Coach nena thawh dun hian rilru leh taksa lamah hlawkna tam tak a pe thei che a ni. Chungte chu scientifically proven a ni tawh.

Atlangpuiin,Heng result te hi evidence-based training programme te hi a tha ber a ni. Health coach, i doctor emaw hnathawhna hmun emaw in a rawn inhriattir che chuan heng pawm dante hi a zawm fo thin.

Health Coach leh Doctor te hi eng nge an danglamna?

Hei hi mi tam takin an buaipui thin a ni. Health Coach chu Doctor a ni lo. Damdawi a pe lo che a, a diagnose lo che bawk. An chanvo hi a danglam vek. Mahse an pahnih hian i hriselna atan an pawimawh hle.

A awlsam zawngin doctor chuan, "I taksa rihna tihtlem a ngai a ni," a ti che a ni. Chu thil tum chu Health Coach chuan a pui ang che.

Engtin nge Health Coach tha tak kan thlan theih ang?

Sri Lanka ramah hian he field hi a la thar a nih avangin tu pawhin "Health Coach" tih board an siam thei. Chuvangin, i sum leh pai leh hun i hmanral hmain mi tling leh rintlak tak i thlan hmasak a pawimawh hle.

Nangmah chauha Health Coach i zawng a nih chuan heng zawhnate hi zawt hreh suh:

• Eng training nge i neih? (Institution hriat hlawh tak atangin training i dawng tawh em?)
• Eng professional certification nge i neih? (International-a hriat hlawh certification neih a tha zawk).
• I rawngbawlna huam chin chu eng nge ni? (Chu chu dan anga eng service nge an pek theih tih zawng chhuak rawh. Entirnan, damdawi an pe thei lo.)
• Eng ang scientific research nge i training dan hi a innghah?
• Tun hmaa service dawng tawhte hnen atangin reference ka dawng thei ang em?

Miin heng zawhnate hi chiang taka chhanna pe duh lo emaw, a chhanna chungchangah rinhlelhna i neih chuan mi dang zawn chhuah a tha ber. A tha ber leh him ber chu i doctor hnenah he thil hi zawt la, a recommend mi hnenah kal hi a ni.