I thinlungah pawh hian rit tak tak i nei tih i hria em? Depression chungchang hi han sawi ila

A chang chuan engkim hi i bo thin a, engmah tih duh loin i thinlungah engmah ruak lian tak i nei thin em? Tûn hmaa i hlim ṭhin thilte chu i ngaihven tawh lo em ni? Heng rilru put hmangte hi nangmah chauhvin i do ang tih ngaihtuah suh. Kan zingah mi sawm kan hruai chuan mi sawm zinga pakhat vel chuan he natna hi an nei thei a, chu chu depression an ti a ni. Chuvangin hei hi zah tur a ni lo tak zet a ni.

A awlsam zawngin, depression chu eng nge ni?

Depression hi lungngaihna chauh a ni lo. Lungngaihna hi nunah thil pangngai a ni. Mahse depression hi a thuk zawk a, kar tam tak, thla tam tak pawh a daih a ni. I ngaihtuahna, i rilru put hmang, i nungchang leh i taksa thlenga nghawng thei dinhmun a ni.

Ngaihtuah teh, ṭhian pakhat Nimali i nei a. Hmanlai chuan mi hlim leh hlim tak a ni thin. Mahse thla engemaw zat kalta atang khan a tawng thiam lo hle a, in lamah a awm reng a, hnathawhna hmunah pawh kal a hreh hle bawk. Zanah a muhil thei lo tih a sawi a, mahse nilengin a chau mai mai a ni. A ei pawh a ei tlem hle bawk. Hengte hi lungngaihna lan chhuah dan tlangpui a ni thei.

Sri Lanka ramah hian engtin nge tanpuina kan hmuh theih ang?

"Hetiang thil hi nei ila, tu hnenah nge ka hrilh ang? Khawi atanga ka tan ang?" Ngaihtuah buai suh, tanpuina dawn theih dan kawng engemaw zat a awm.

1. I Chhungkaw Doctor (GP): I tih hmasak ber chu i doctor pangngai, nangmah hre chiangtu chu tlawh a, i dinhmun sawifiah hi a ni. Basic examination a nei thei a, hei hi depression nge taksa lam natna dang a nih leh nih loh a hre thei a ni. A tul chuan specialist hnenah a refer thei che a ni.

2. Consultant Psychiatrist: Hemi atan hian sorkar damdawi in-a psychiatric clinic-te tlawh emaw, mimal rilru lam doctor specialist nena inhmuh emaw hmangin enkawlna mumal tak i hmu thei ang. Heng service tam tak hi sorkar damdawi inah a thlawna pek theih a ni.

3. Counselling: Thil engemaw takah chuan rilru lam doctor bakah hian counselor thiam tak puihna dil hi a \angkai hle thei a ni.

A pawimawh ber: Ṭanpuina dil hi a tlai ngai lo. Midang hnena i phurrit insem hi damna kawng hmasa ber a ni.

Depression enkawlna tur engte nge ni?

Depression damdawi tha tak tak a awm a. Enkawlna chi hnih hman tlanglawn tak a awm a. A chang chuan an pahnih hian hman dun theih a ni.

I chhungte leh i thiante thlawpna

Enkawlna rual hian i chhungte leh i thiante hnai tak takte puihna pawh a pawimawh hle. I rilru put hmang chu hmangaihtute hnenah sawipui rawh. Nangmah hrethiam turin pui rawh. Nangmah chauh i ni lo tih hriat hi damna zinkawngah chakna ropui tak a ni.

Hlau suh, heng thilte hi hre reng ang che.

Mi tam tak chuan khawtlang nunah lungngaihna chungchangah ngaihdan dik lo a la awm avangin tanpuina dil an hlau thin. Mahse, heng thudikte hi hre reng ang che.

• Depression hi i sualna a ni lo: damdawi lam natna a ni a, enkawl ngai a ni a, zunthlum emaw thisen sang emaw ang bawkin.
• Ṭanpuina dîl hi chakna chhinchhiahna a ni: Ṭanpuina i mamawh tih pawm hi chak lohna chhinchhiahna a ni lo va, mi chak tak, mahni inngaihtuahna a ni.
• Enkawlnain rah a chhuah: Enkawlna dik tak nen chuan hlim tak leh pangngai takin i nun i hmang leh thei ang. Hun a duh a, mahse a theih tho.
• I enkawlna chu thuruk a ni: I doctor chuan a bula i sawiho zawng zawng chu thuruk anga vawn reng a tum a, chuvangin i ngaihtuahnate chu zalen takin sawipui rawh.

I rilru hriselna hi i taksa hriselna ang bawkin a pawimawh a ni. Chuvangin i phurrit chu nangmah chauhin phur suh. Vawiin hian tanpuina dil hmasa ber rawh.