I taksa leh rilruah pawh hlauhna i nei reng em: Hei hi Hyperarousal a ni em?

A chang chuan i rilruah thil rit tak leh i taksaah chhan hriat lohvin tension nasa tak i nei thin em? I rilruin thil engemaw a thleng dawn tih a hrilh fo che em? Thawm tlemte chauhvin i mangang a nih chuan, emaw, zanah muhil lovin i muhil a nih chuan, heng thilte hi stress awlsam tak aiin thil dang a ni thei. Chuvangin vawiin hian he condition hi kan sawi dawn a, chu chu Hyperarousal kan ti a ni.

A awlsam zawngin Hyperarousal chu eng nge ni?

Kawngpuiah i kal laiin ui lian tak pakhatin a rawn zuang nghal che tih han mitthla teh. Chutih lai tak chuan i taksaah eng thil nge thleng? I thinlung a na zual a, i thawk a chak a, i taksa ruh a ti na a, i mit a zau bawk. Hei hi "fight-or-flight" tih chhanna a ni. Hei hi kan taksa invenna (natural defense mechanism) a ni. Kan nervous system peng pakhat Sympathetic Nervous System-in a thunun a ni. Car chhunga accelerator awm ang mai a ni.

Hlauhawm a liam chuan kan nervous system peng dang, ``Parasympathetic Nervous System'' chu brake ang maiin a rawn kick lut a, kan taksa chu a muang a, a awm dan pangngaiah a hruai kir leh ta a ni.

Tunah chuan han ngaihtuah teh, ui engmah awm lovin, hlauhawm engmah awm lovin, i taksa chu chutiang "fight or flight" mode-ah chuan a awm reng a nih chuan? Accelerator a on reng ang mai a ni a, brake pawh a thawk tha lo. Chu chu hyperarousal kan tih chu a ni. Hetah hian i hriatna, ngaihtuahna, rilru natna, leh taksa kalphung thlengin a chak ber a, a inring reng a ni. Vawi tam tak chu hetianga i tih chhan hi i mit hmuha hlauhawm a ni lo va, hun rei tak kalta a i hmachhawn tawh thil rapthlak tak a ni mai thei.

Hyperarousal symptoms te chu engte nge ni?

Hyperarousal state chhung hian taksa leh rilru lam natna chi hrang hrang i nei thei a. Eng nge an nih i han thlir teh ang.

Hyperarousal thlentu ber berte chu engte nge ni?

Hyperarousal hi a takin natna a ni lo va, mahse natna dang chhinchhiahna a ni thei bawk. I rilru put hmang, ngaihtuahna leh thiltih i thunun dan nghawngtu dinhmun avanga lo awm thei a ni. A chhan lian ber thenkhat chu:

• Post-Traumatic Stress Disorder (PTSD): Hetiang dinhmun hi thil rapthlak tak, accident na tak, thilsiam chhiatna emaw, tharum thawhna thiltih emaw a tawn hnuah a lo awm thei a ni.
• Anxiety Disorders: Hyperarousal hi general anxiety atanga anxiety disorder hrang hrang thlengin a awm thei.
• Attention-Deficit/Hyperactivity Disorder (ADHD) a ni a, a rilru a hah lutuk a, a rilru a buai em em bawk a.
• Autism Spectrum Disorder natna a ni
• Mu thei lo

Heng damdawi lam dinhmun bakah hian thil thenkhat caffeine (tea, coffee), nicotine (zuk leh hmuam), zu, leh cocaine te hman hian hyperarousal a thlen thei a, a ti na zual thei bawk.

Hei hi eng enkawlna nge ni?

Hyperarousal thlentu tam tak a awm avangin enkawlna chu i dinhmun thlentuah a innghat a ni. Enkawl dan tur chu mi hrang hrangah a inang lo thei. A tlangpuiin, enkawlnaah hian a hnuaia mi pakhat emaw, a aia tam emaw a tel a ni:

• Psychotherapy: Hei hian i ngaihtuahna leh rilru put hmang hrethiam tur leh enkawl dan zir turin professional trained tak nen inbiakna neih tihna a ni.
• Stress leh lungkhamna enkawl dan: Thâwk lak exercise leh meditation ang chi thil.
• Damdawi: 1.1.A then phei chuan doctor chuan nervous system tihrehawm nan leh symptom dang control nan damdawi a pe thei bawk.

In lama rilru hahdam dan tur

Hyperarousal hi mahni chauha i hriat chhuah leh enkawl theih thil a ni lo tih hre reng ang che. Mahse damdawi i dawn lai hian hun rei lote chhunga i rilru hahna leh i thunun theih loh laia i tanpui theih dan tur a awm a, chubakah hun rei tak chhunga i neih tur tih dan tha tak tak a awm bawk.

Emergency-ah chuan chhanchhuahna dawng vat rawh

Tuar theih loh khawpa lungkhamna i neih hian i hriatnate tichaktu chak tak pein i ngaihtuahna i tibuaiin i rilru i hahdam thei bawk.

• Toffee thlum emaw, mint rimtui emaw chu rimtui rawh.
• Tui lum tak tak in la .
• I hmaiah emaw, i kawr hnung lamah emaw, i kutphah chhungah emaw ice pack emaw, tui lum-a hnim puan emaw dah la.
• Shower lum tak la rawh.

Hun rei tak chhunga damna atana hman tur thil

• Thâwk lakna exercise: Thâwk laknaah hun rei lo tê kan hman a, zawi zawiin thawk chhuah leh thawk chhuah mai mai hian taksa chu "fight-or-flight" response aṭanga paih chhuah tumin kan ṭanpui a ni.
• Meditation: Hyperarousal lai hian i rilru chu ngaihtuahna leh rilru natnain a khat thin. Meditation hian heng ngaihtuahna duh lohte hi a tifai thei a, tun dinhmunah hian awm reng turin a pui thei che a ni.
• Stress Management: Nitin nunah stressor tenau te pawh hian hyperarousal vei tan nghawng lian tak a nei thei a ni. Chuvangin heng stress te hi enkawl dan tur zir a pawimawh hle.
• Reduce Stimulants: Caffeine (tea/coffee) leh nicotine (cigarette) ang chi thilte hian i nervous system a tichak zual sauh a ni. Hengte lakah hian inthiarfihlim a pawimawh hle.
• Zu leh ruihhlo pumpelh: Zu leh ruihhlo doctor-in a pek loh (marijuana, cocaine ang chi) in hian he natna hi a tizual thei a ni. Chuvangin, pumpelh vek rawh.

Hyperarousal ngaihthah a nih chuan complication awm thei

Hetiang rilru hahna hnuaia i awm reng hian i taksa leh rilru hian chawlh a nei tlem hle. Hun rei tak chhûng chu he natna hian natna khirh tak, thisen sang, thinlung natna, leh type 2 diabetes thlengin i vei theihna a tipung thei a ni .

Hetiang dinhmun hian i hnathawhna te, khawtlang nun te, chhungte leh thiante nena inlaichinna te pawh a tichhe thei a ni.

Engtikah nge Doctor ka hmuh ang?

A bik takin, nangmah emaw, i hriat miin emaw, mahni intihhlum tumna a neih chuan, i doctor hnenah zawh nghal emaw, damdawi in hnai ber Emergency Department (ETU)-ah emaw kal rawh tih hre reng ang che. Ṭanpuina dawng hreh ngai suh.

Tu mah ha hrual reng, taksa ruh hrual, leh rit taka inhriatna nen an nung chhunzawm thei lo. I chau zual sauh mai ang. Chuvangin, he natna hi enkawl tur leh a chhan bulpui enkawlna tur hian doctor tanpuina lak a pawimawh hle.