I immune system tichak lo leh tichaktu habit 6!

"Engvangin nge khawsik ka neih fo?" "Ka chau lutuk, chakna nei lo ang maiin ka inhria..." Hetiang thil hi i ngaihtuah fo em? I ṭhiante aiin natna i kai rang zawk tih pawh i hre tawh mai thei. Hei hi a chhan ber chu i nunphung, chu chu i nitin nunphung a ni thei. Kan taksa hian defense system mak tak mai a nei a. Immune system kan ti a. Ram venghimtu sipai ang maiin he system hian pawn lam atanga hrik leh virus te a do a, natna lakah min chhanchhuak thin. Chuvangin, he ‘sipai’ hi kan nungchang tha loin a tichak lo thei a, nungchang thain a tichak thei bawk. Eng tih danin nge i immunity a nghawng tih i lo en ang u.

1. Mut tam loh vang? I immune system-a nghawng a neih dan hi a langsar hle!

I chau tak tak a, i mut tlem a, chutah rang taka khawsik emaw, khawsik emaw i neih nite kha i hre reng em? Thil thleng mai mai a ni lo. Mut leh immunity hi inzawmna lian tak a awm. Kan mut lai hian kan taksa hian nitin chhiatna thlengte chu a siam tha a, immune system cell te a tichak bawk.

Research pawhin a hmuchhuak a, mut tha tak takte chu flu ang chi natna vaccine pek an nih hian an taksain natna laka antibody chak zawk a siam chhuak thin.

I mut that loh chuan i taksaah stress hormone a pung a. Tin, taksaah a tul lovah inflammation emaw, kan tih angin inflammation emaw a thlen thei bawk. Heng pahnih hian kan taksa hriselna a tichak lo hle.

Scientist-te chuan engtin nge mut hian immune system a tichak tih chiang takin an la chhui chhuak mek a ni. Mahse thil pakhat chiang tak chu: Puitling tan chuan ni khata darkar 7 atanga darkar 9 inkar mut that hi nun hrisel neih nan a pawimawh hle.

2. I taksa chelh duhna i nei lo em ni? Exercise tlem te hian danglamna nasa tak a thlen thei!

"Exercise hun ka nei lo" tih i ngaihtuah pawhin ni khata minute 30 vel zet chak taka kal ang chi thil awlsam tak hian i immune system chu nasa takin a tichak thei a ni.

Exercise hmang lo tak tak nen khaikhin chuan exercise la fo mi chu common cold ang natna neiin a na lo hle. Exercise kan tih hian kan taksa hian ‘feel-good chemicals’ a siam tam zawk thin. Tin, exercise hian zan mut that nan min pui bawk. Kan sawi tawh ang khan mut that hi kan taksa hriselna tichaktu tha tak a ni.

3. Ei leh in i ngaihsak lo em ni? Chaw thlum i ei tam lutuk chuan eng nge thleng ang?

Kan taksa hriselna atana ei leh in hian a thawhhlawk hle. A bik takin ei leh in sugar tamna i ei chuan kan immune cells te chu nasa takin a nghawng thei a ni. Sugar kan ei tam lutuk hian hrik dotu kan immune cell te chu eng emaw chen a chak lo a ni. He effect hi sugary drink pakhat emaw pahnih emaw in hnuah darkar engemaw zat a awm thei.

Chuti a nih chuan eng nge kan ei ang?

• Vitamin C leh E ang chi nutrient tamna thei leh thlai te hi kan immune system thian tha ber an ni. Chi khat chauh ei ai chuan i eitur ah thei leh thlai chi hrang hrang rawng hrang hrang dah la. Orange, tangerine, limes, papaya, nectarines, grape sen, guava, spinach, kale, carrot, beetroot, leh pumpkin te hi han ngaihtuah teh.
• Raw garlic hi natural medicine a ni a, virus leh bacteria dotu a ni.
• Kan nute siam chicken soup hi theihnghilh suh ang che. Research pawhin a finfiah tawh a, khawsik emaw, flu emaw i neih laia vawk chaw in hian i dam chak zawk thin.
• Tin, mushroom chi thenkhat, Shiitake ang chi te hi immunity atan a tha hle bawk.

4. I stress reng em? Stress hi immunity hmêlma ber a ni!

Nunnaah hian stress tlem tal tawn hi thil pangngai a ni. But if this stress persists for a long time , i taksa chu natna target awlsam takah a siam a ni. Khawsik atanga natna khirh tak tak thlengin i vei theihna chance a tipung a ni.

A chhan chu hun rei tak chhung stress kan neih hian kan taksa hian stress hormone a siam chhuak fo thin. Heng hormone te hian kan taksa hriselna (immune system) chu direct-in a titawp a, a tichak lo bawk.

Stress hi kan ti bo vek thei lo mai thei a, mahse kan enkawl thei a ni.

• Ngaihtuah thiam zir rawh.
• I nun chakna chu tlem han ti hniam rawh.
• Ṭhiante nen inbiakna nei la, inzawmna nei reng rawh.
• Stress tihziaawmna kawng tha ber pakhat chu exercise hi a ni.

Heng thilte hmanga i stress enkawl harsatna i neih chuan, he thil chungchangah hian counselor emaw, i chhungkaw doctor emaw nena inbiakna neih chu a ṭangkai hle thei a ni. Stress tihziaawmna hian mut a titha thei a, chu chuan i immune system a tichak thei bawk.

5. Mahni chauh awm i duh zawk em? Social connection hi damdawi ropui tak a ni!

Thian tha leh chhungkaw inlaichinna nghet tak neih hi i rilru leh taksa tan a tha a ni. Zirna hrang hrangah chuan ṭhian pawl ṭha tak nei anga inhriate chuan mahni chauha awm anga inhriate aiin immune system an chak zawk tih a tarlang.

Zirchianna pakhatah chuan, kum khatna university zirlai, mahni chauha awmte chu flu shot an pek chuan, an taksa chuan naupang inlaichinna ṭha tak nei naupangte aiin a chhang ṭha lo zawk a ni.

Chuvangin, i ta.Thil dang engzat pawhin hriselna nghawng mah se , mi nena inlaichinna tha siam leh inbiakna neih hi a pawi ngai lo.

6. Eng chen nge ka nuih a lo rei tawh? Nuih pawh hi damdawi ropui tak a ni!

Thinlung atanga nuih hi i tan a tha tih i hria em? Kan nuih hian kan taksaa stress hormone level a tlahniam thin. Tin , thisen var chi khat, hrik dotu a tichak bawk.

Ngaihtuah teh, zirchianna pakhatah chuan ni thum hmaa comedy en tur an hriatte chuan stress hormone an nei tlem zawk tih a hmuchhuak. Chumi awmzia chu nuih chungchâng ngaihtuah a ṭha tihna a ni.

Chuvangin, nun harsatna karah pawh nuih leh hlimna hun te te zawng rawh. I immune system tan free tonic tha tak a ni.