I damlo reng em? I immune system ngaihtuah a hun tawh!

Khawsik emaw, khuh emaw i nei fo em? A nih loh leh thil tlemte vang pawhin i chau emaw, i na emaw i ti em? A chang chuan hengte hi khaw lum leh khaw vawt a inthlak huna thil thleng pangngaiah kan ngai thin. Mahse a nihna takah chuan hei hi kan taksa defence system, chu chu kan immune system a chak lohzia tilangtu a ni thei. He immune system hian kan taksaa natna lo luttu hrik leh virus te a dotu a ni. Kan rama sipaite ang bawk hian. Chuvangin he sipai hi a chak lo a nih chuan hmelma te tak te pawh taksaah lutin natna a thlen thei a ni. He defence system hi a chang chuan keimahni nungchang tha lo, kan hriat loha kan tih thin avanga a chakloh dan te, kan tihchak leh dan tur te i lo en ang u.

1. I mut theih loh em?

Ngaihtuah teh, ni rei tak i chau a, i mut tlem hnuah khawsik i nei ngai lo em ni? Thil dang mai a ni lo. Mut leh immunity hi inzawmna lian tak a awm. Zirna hrang hrangah phei chuan mut thatte chu flu vaccine pek an nih chuan an taksain he natna laka a invenna chu mut mut tawk lote aiin a chak zawk hle tih hmuhchhuah a ni.

A awlsam zawngin, kan mut tawk loh chuan kan taksaah stress hormone level a sang chho zel a. Taksaah inflammation a tipung thei bawk. Heng thil pahnih hian kan immune cells hnathawh a ti tlem a ni. Scientist-te chuan mutna hian kan taksa hriselna a puih dan chiang takin la hre lo mah se, thil pakhat chu a chiang hle. Puitling chuan nun hrisel tak a neih theih nan zan khatah darkar 7 atanga darkar 9 inkar mut that a mamawh a ni .

2. Exercise tih loh

Mi thenkhat chuan "exercise" tih thumal an hriat hian an hlau thin. An thawmhnaw hak a ngai a, thawkrim a ngai a, gym-ah darkar tam tak an awm a ngai niin an ngai. Chu chu a ngai lo. Ni khata minute 30 vel chak taka kal ang chi exercise awlsam tak, a tlem berah pawh hian kan taksa hriselna tichaktu lian tak a ni thei.

Exercise hmang fo thin nen in tehkhin teh. Exercise hmang lo mi chu khawsik natnain a vei duh zawk a, exercise nei lo mi ai chuan khawsik natna a nei tam zawk. Hei hi a chhan chu exercise kan tih hian kan immune cells te hi an thawkrim zawk thin. Tin, exercise kan tih hian kan thluak hian feel-good chemicals a siam tam zawk a, zanah pawh mut that nan min pui bawk. Heng thil pahnih hi kan immune system tan a tha hle.

3. Ei leh in i ngaihsak lo em ni?

Kan ei leh in hian kan immunity a nghawng nghal vek a ni. A bik takin ei leh in, sugar tamna lam kan fimkhur a ngai hle.

Chuti a nih chuan eng nge kan ei ang? Eng eitur nge immunity tichaktu tih hi han thlir ila.

4. I stress fo em?

Nun hi harsatnain a khat a ni. Kan vai hian stress level engemaw chen kan tawng vek. Chu chu thil pangngai a ni. Mahse buaina chu he stress hi rei tak a awm reng hian (chronic stress) . Tichuan natna tenau, khawsik ang chi atanga natna khirh tak thlengin i vei awlsam zawk thin.

Kan stress reng hian kan taksa hian stress hormone a tichhuak thin. Heng hormone te hian kan taksa hriselna (immune system) hnathawh chu a titawp emaw, a titawp emaw a ni.

I nunah harsatna awmte chu i tibo thei lo mai thei a, mahse chu lungkhamna chu i thunun theih a, i hmachhawn thei bawk.

• Ngaihtuah thiam zir rawh.
• I nun chakna chu tlem han ti hniam rawh.
• Ṭhiante rintlak leh chhungte nen inbiakna neihpui rawh.
• Stress tihziaawmna turin exercise lak thin ang che.

Heng thil tih hian stress hormone level a tihniam a, mut a ti tha a, immunity a tichak bawk. Research pawhin ngaihtuahna seng fo thinte immune system response hi a hrisel zawk hle tih hmuhchhuah a ni bawk.

5. I loneih hle em?

Mihring hi khawtlang thilsiam kan ni. Chhungkaw inlaichinna nghet tak leh thian tha tlemte neih hi kan taksa leh rilru hriselna atan a pawimawh hle.

Zirna hrang hrangah chuan ṭhian nei ang maia inhria mi (ṭhian pawl lian tak emaw, ṭhian hnai tlemte chauh emaw pawh ni se) hian mahni chauha inhriate aiin immune system a chak zawk tih a tarlang. Zirchianna pakhatah chuan college freshmen, mahni chauha awmte chuan midang nena inzawmte aiin flu vaccine lakah hian immune response a chak lo zawk tih hmuhchhuah a ni. Chuvangin hrehawm tawrh mai mai ai chuan midang nen inzawm rawh. I immune system tihchakna tha tak a ni.

6. Nuih i theihnghilh em?

Nuih hi damdawi tha ber nia sawi ni mahse, scientific basis nghet tak a awm. Thinlung taka i nuih chuan i taksaa stress hormone level a tlahniam thin. Tin , thisen var chi khat, natna hrik dotu hnathawh a tipung bawk.

Nuih mai ni lovin, thil hlimawm tak en, chu chu thil hlimawm beisei tihna pawh hian kan taksa hriselna (immune system)-ah nghawng \ha tak a nei a ni. Zirna pakhatah chuan mi pâwl pakhat chu ni thum hmain video hlimawm tak an en tûr thu an hrilh a. Chu thu an dawn meuh chuan an stress hormone level chu a tlahniam tan ta a ni. Chuvangin, i theih ang tawkin nui la, hlim rawh. I immune system tan booster tha tak a ni!