Shaving emaw wax emaw i tih zawh hnuah i vunah hian vun rawng sen te te, na tak tak i nei em? An itch em? A châng chuan, bump lai takah hian black dot te tak te i hmu thei em? Tichuan, mi tam tak tan chuan ‘Ingrown Hair’ tih natna i nei thei a ni. Vawiin hian he natna tibuaitu mahse hlauhawm lo tak, ingrown hair follicles an tih hi kan sawi dawn a ni.
A awlsam zawngin, ingrown hair chu eng nge ni?
Hei hi hriatthiam a awl hle mai. A tlangpuiin kan vun atanga hair follicle lo chhuak chu a chhuak ai chuan vunah a curl leh a, vun chhungah a lo thang lian tan thin. Ngaihtuah teh, sam hian a chhuahna tur kawng a hmu thei lo va, a bo a, vunah a rawn tlan lut leh ta a ni. Chu chu Ingrown Hair kan tih chu a ni.
Hetiang dinhmun hi sam tihfai nan thil kan tih hnuah kan hmu tam ber a, chu chu sam shaving, waxing, tweezing te hi a ni. Mi thenkhat chuan hengte hi ‘razor bumps’ an ti bawk.
He dinhmun hian tute nge a nghawng ber?
Dik tak chuan sam tifaitu apiangin hetiang hi an nei thei a, mahse mi thenkhat chuan an nei tam zawk.
- Sam sei leh sei tak nei tan: Sri Lanka rama mi tam tak chuan sam sei leh sei deuh an nei a. Hei hi hetiang hair follicles hi awlsam takin a curl back thei a, vunah a lut thei a, a rawn lang nghal mai lo.
- Sam sam fo thin tan: Nitin i sam i sam chuan hetiang hi i vei theihna a sang zawk.
- Vun dum nei tan: He natna hi vun dum nei tan pawh a awm fo.
Sam kan tihfai fo na hmunah te an lang tam ber. Entirnan, mipaah chuan hmul lai (kawng, hmui)-ah an tam ber a, hmeichhiaah chuan ke, kawr leh bikini line-ah an tam ber. Mahse, khawi hmunah pawh an awm thei a, chu chu mitmeng, rilru, hnungzang leh hnar chhungah te an awm thei.
Hei hi eng symptoms nge ni?
Sam lo piang chhuak chu hriat chian chu chutiang chuan a harsa lo. Heng thilte hi i vunah zawng rawh.
| Symptom a ni | Hrilhfiahna |
|---|---|
| A hring (papules) te te . | Vun chunglam a bump te tak te, sen, pimple ang chi. A chang chuan sam zung (hair follicle) chu a laiah black dot angin kan hmu thei bawk. |
| Itching leh natna | Chu hmuna khawih chuan a hring reng emaw, a na deuh emaw. |
| Vun rawng a danglam | Blister chhehvel chu a sen, a sen emaw, a sen emaw a lo ni ta a ni. |
| Pus-a khat blisters (Pustules) a awm thin. | Chutiang dinhmun chu a na zual a, chu chu infection a awm tihna a ni a, chu chu blisters chu white pus-in a khat thei a ni. Hengte hi a pawi hle mai. |
A pawimawh ber chu, heng blisters te hi i hmuh hian i nail hmangin pick suh la, squeeze suh. Chutianga tih chuan vun a tichhe thei a, bacteria a luhtir thei a, natna hrik a thlen thei bawk. Tin, hliam hmuhnawm lo tak tak a thlen thei bawk.
Hemi chungchangah hian in lamah eng nge i tih theih ang?
Ingrown sam hi a tlangpuiin harsatna lian tak a ni lo. In lama i tih theih thil awlsam tak tak hmanga enkawl theih an ni.
1. Hun engemaw chen waxing kha bansan rawh: A tha ber chu ni engemaw zat, kar khat vel pawh nise shaving emaw waxing emaw tihtawp hi a ni. Hei hian hair follicle chu tlem a inzawm khawm theihna hun a pe ang a, a mah chauhin vun atang hian a chhuak thei ang.
2. Compress lum hnawih: Puan fai tak chu tui lum ah hnim la, tui chu hrual chhuak la, blister chungah minute 10-15 vel dah rawh. Ni khatah vawi hnih emaw vawi thum emaw tih hian vun pores a hawng ang a, sam zung (hair follicle) a chhuah awlsam phah ang.
3. I vun tihfai (Exfoliate): Hei hian vun cell thi te paih chhuah tihna a ni. Shower lum tak i lak lai hian scrub emaw loofah emaw nem tak hmang la, a natna hmun chu circular motion-in massage rawh. Hei hian sam hnah (clogged hair follicles) te chu a titawp thei ang.
4. Fimkhur takin sam hmuh theih chu paih chhuak rawh: A chang chuan sam zung chu vun chunglam hnaih takah a awm a, loop ang maiin a inkhuh a ni. A nih chuan sterilized pin emaw tweezer zu hmanga tihfai tawh hmangin loop chu zawi zawiin chawi la, vun atangin la chhuak rawh. Mahse, vun chhunga laih chhuah tur chuan kal suh tih hre reng ang che. A hmuh theih chauh fimkhur takin la chhuak rawh.
Engtin nge hengte hi a lo thlen leh tawh loh nan ka ven theih ang?
Enkawl ai chuan ven a awlsam zawk lo maw? Hetiang harsatna i neih fo chuan sam i hrual dawnin heng thilte hi fimkhur hle ang che.
| Step hrang hrang | Eng nge tih tur |
|---|---|
| Vun buatsaih dan | Shaving hmain i vun leh i sam chu tui lum hmangin uluk takin hnim hmasa phawt ang che. Hei hian sam a ti nem ang. |
| Shaving gel/cream hmanga tih a ni | Shaving gel emaw cream tha tak hmang rawh. Hei hian razor chu i vun chungah awlsam zawkin a glide ang a, i vun a tichhe tlem ang. |
| Razor dik tak chu | Razor nalh tak, thianghlim tak hmang rawh. A theih chuan single-blade razor hmang ang che. Blade tam tak nei razor hian sam zung (hair follicle) chu vun hnaih lutukin a tikehsawm a, hei hian sam chhunga lo awm theihna a tipung a ni. |
| Shaving lam hawi | Hei hi a pawimawh ber a ni. Sam sei lam hawiin shave fo ang che. A lehlamah shaving hian hair follicle chu nasa takin a tikeh ang a, vun chhungah luh a tum ang. |
| Razor tihfai | Vawi khat swipe hnuah razor chu tuiin uluk takin silfai ang che. Hei hian sam cut leh cream te chu a paih chhuak ang a, swipe leh tur chuan clean cut a pe ang che. |
| Razor blade thlak danglam | Blade hlui, dull tak tak hmang suh. Vun ah hian cut leh abrasion an siam thei bawk. Blade thar, hrual hrual hmang fo ang che. |
Engtikah nge Doctor ka hmuh ang?
A tam zawkah chuan he natna hi in lamah enkawl theih a ni. Amaherawhchu, hetiang thilah hian damdawi lam thurawn lak a tha ber.
- In lama enkawl kar khat emaw kar hnih emaw hnuah pawh hmasawnna a awm loh chuan.
- A blisters a lian hle a, pus a khat a, natna nasa tak a thlen chuan.
- A senna chu a chhehvel vun-ah a darh chuan (hei hi natna kai chhinchhiahna a ni thei).
- Hei hi harsatna rei tak i nei reng a, i nunah harsatna a thlen mek a ni.
Heng symptoms te hi i neih chuan inenkawl tum suh la, doctor hmu zawk rawh . Enkawlna dik ber a pe thei che a ni.
Eng damdawi lam enkawlna nge awm?
Doctor i hmuh chuan i natna nasat dan a zirchiang ang a, enkawlna a pe ang.
- Damdawi: 1.1.
- Infection a awm chuan antibiotic ointment emaw oral tablet emaw pek theih a ni.
- Steroid cream hi vun natna leh vun senna tihziaawmna atan pek theih a ni.
- Acne damdawi retinoids te hi vun cell thi tihbo nan leh sam zung (clogged hair follicles) tihziaawmna atan pek theih a ni.
- Enkawlna dang (na tak tak tan chuan):
- Electrolysis: Hei hian sam zung chhunga lut tur leh electric current te tak te pe chhuakin a tihchhiat theih nan needle ang chi hmanrua te tak te hman a ni. Hei hian sam zung (hair follicle) chu a lo thang leh thei tawh lo. Amaherawhchu hmun zau tak tan chuan a tangkai lo hle a, a chhan chu pakhat hnu pakhata tih a ngai a ni.
- Laser Hair Removal: Hetiang method hmang hian laser beam hian hair follicle chhunga pigment dum chu a target a, a ti lum a, a tichhia a ni. Hei hi sam dum, sei tak tan chuan a tangkai hle.
Heng zawng zawng hi i tih hmain i doctor nen inbia la, i vun tana tha ber tur chu i rel hmasa phawt a tha.
Take-Home Thuchah a ni
- Ingrown hair hi sam zung (hair follicle) chu vun atanga lo chhuak lovin vun chhungah a lo thang leh thin a ni. Hei hi a awm dan tlangpui a ni.
- Chutiang a nih loh nan a tha ber chu sam kan tihfai hunah (tui lum hmanga hnim, shaving gel hman, sam sei lam hawia shaving) tih dan dik zawm hi a ni.
- Heng blisters te hi i kut zungtang hmangin pop emaw squeeze emaw ngai suh. Chu ai chuan fimkhur awlsam tak, warm compress leh gentle scrubbing ang chi hmang zawk ang che.
- In lama enkawl hian a puih loh chuan, emaw, natna hrik kai theihna chhinchhiahna, natna leh hnim hring ang chi a lo awm a nih chuan, doctor pan ngei ngei tur a ni.
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