Facebook, TikTok, YouTube-ah emaw, buh tui hian sam sei leh mawi tak a siam thei tih video i hmu tawh mai thei. Ṭhenkhat chuan sam sei leh hrisel tak tan chuan thilmak tihdamna a ni an ti . Chuti a nih chuan, he thawnthu hi a dik em? Rice tui hian sam a ti chak tak tak em, a nih loh leh hype mai mai a ni em? Hemi chungchang hi vawiin hian chiang takin sawi ila.
He buh tui hi eng nge ni?
A awlsam zawngin sawi ila, buhfai tui kan chhum hmaa kan sil hian, a nih loh leh kan chhum huna tui awm chhunte hi a ni. He tuiah hian starch tam tak a awm a. Chu mai ni lovin, kan sam tana \angkai tak tak nutrient engemaw zat a pai bawk.
| Buh tuiah hian eitur tha ber ber a awm |
|---|
| Inositol a ni |
| Vitamin E a awm a |
| Vitamin B group vitamin te hi a awm a |
| Magnesium a ni |
| Fiber a ni |
| Zinc a ni |
| Manganese a ni |
Engtin nge he nutrient hian sam hi a puih?
Tunah chuan he nutrient hian sam thanna a puih dan hi i lo en ang u.
- Vitamin E: Hei hi antioxidant chak tak a ni . Zirna hrang hrangah vitamin E hian sam a ti sei thei tih hmuhchhuah a ni a, a bik takin sam tlakchhamna nei, sam tlakchhamna nei tan chuan sam a ti tha hle.
- Magnesium a ni: 1.1.Magnesium hi kan taksa hnathawhna atana mineral pawimawh tak a ni. Zirchianna atanga a lan dan chuan sam sei tawh hmeichhiate chu ni 90-180 chhung magnesium awmna pill pek an nih chuan an sam a tipung a ni.
- Vitamin B (Biotin): Sam thanna atana B vitamin inzawm ber chu biotin a ni. Biotin tlakchhamna hi sam tlakchhamna thlentu lian tak a ni. Hei hi a chhan chu biotin hian keratin tih protein siam a pui a, hei hi sam hrisel leh nail thanna atana pawimawh tak a ni.
- Zinc: Sam tlakchham hi zinc tlakchhamna avanga side effect a ni thei bawk. Zinc hi sam tissue than leh siamthat nan a pawimawh hle. Zinc tlakchhamna nei te hnena zinc pek hian sam tlakchhamna a ti tlem tih hmuhchhuah a ni .
Hei hi in lama buhfai tui siam dan a ni.
Beauty treatment tam tak nena khaikhin chuan buhfai tui hi a man tlawm em em a, a awlsam em em bawk. A siam dan lar tak tak engemaw zat a awm.
1. Rice soaking method: Rice soaking method: Buhfai silfai tha no khatah tui no hnih thum dah la, minute 30 atanga darkar hnih vel tuiah dah la.
2. Boiling method: Rice i tih thin angin chhum la , mahse tui tlem tal dah belh rawh. Rice a tui zawh hnuah tui chu hrual la, i sam chungah hmang ang che.
3. Fermented method: Mi thenkhat chuan buh tui hnim chu ni hnih atanga ni thum chhung a hmin tir chuan a chhunga antioxidants, vitamin leh minerals te chu a pung lehzual niin an ngai.
Mahse buh tui hman i ngaihtuah a nih chuan a tha ber chu a hmasa ber, ‘rice soaking method’ . A chhan chu tui lum hian a chhunga vitamin thenkhat a tichhia thei a ni. Tin, bacteria hi a ferment phalsak a nih chuan a lo thang lian theihna chance a awm bawk.
A hman dan tur: 1.1.
A hmasa berin i sam chu a hma angin shampoo la, uluk takin silfai rawh. Tichuan, buh tui chawhpawlh siam tawh chu i sam zawng zawngah hnawih rawh. Minute 20 vel dah la, tui lum hmangin uluk takin silfai rawh.
Chuti a nih chuan, buh tui hi sam tan a tha tak tak em?
Rice tui hian sam a ti sei thei tih thuthang leh mimal thil tawn tam tak a awm a. Entirnan, China rama Huangluo khuaa mite chuan an sam enkawl nan buh tui an hmang thin. "Khawvela sam sei ber khua" tiin Guinness World Record pawh an siam thei a ni.
Mahse, hei hi a pawimawh ber chu a ni: Buh tui hian sam a ti sei thei tih scientific evidence nghet tak a la awm lo .**
A chhan chu vitamin leh minerals chungchanga kan zirchianna tam zawk , kan sawi tawhte kha, chutiang nutrients tlachhamte chunga kan tih a ni. Tin, chu zirchiannaah chuan chu ei tur tha tak takte chu sam hriak angin ni lovin, ka ei tur pill angin an pe a ni . Chuvangin, nutritional level pangngai nei mi pakhatin an sam-ah buhfai tui a dah hian eng nge thleng tih chiang taka sawi tur scientific data a tlem hle.
Rice tui hman hian side effect a nei em?
Buh tui hman hian hlauhawmna lian tham a nei lo. Chuvangin enchhin hi a him a ni. Amaherawhchu, mi \henkhat chuan an hman hmain an Doctor nen inbiak an duh mai thei.
- Eczema ang chi vun natna nei te: Eczema emaw vun natna dang emaw i neih chuan i vun hian tui a vawn theihna a tlahniam thei. Chutiang mite tan chuan buh tui hi harsatna ni lo mah se, vun hmun tlemteah patch test tih hmasak emaw, i dermatologist zawt emaw a tha ber.
- Sam tlakchham tawhte: Sam tam tak i hloh a nih chuan buhfai tui hi a hmasa ber atan hmang suh. A hmasa berin doctor pan la, i sam tlakchham chhan dik tak chu i hre thei ang. A chhan chu sam tlakchhamna chhan tam tak a awm a, scientific-in a pawmpui leh enkawl dan tha tak tak a awm bawk.
Scientific lama finfiah tawh sam sei chak zawk dan
I sam sei chak zawka scientifically proven dan i duh chuan buh tui ai chuan (a nih loh leh a bakah) hengte hi hmang la:
- Ei leh in lama harsatna i neih leh neih loh enfiah: Doctor hmu la, ei leh in lama harsatna i neih leh neih loh en rawh, iron leh vitamin te.
- Ei leh in inthlau tak ei: A bik takin vitamin B, vitamin D, iron, zinc, leh omega-3 fatty acids tamna ei tur ei thin ang che.
- Doctor-in a tih angin nutritional supplement ei rawh: A tul chuan doctor-in a tih angin biotin emaw collagen emaw ang chi nutritional supplement ei thin ang che.
- I sam lumna tihtlem: Hair dryer leh straighteners hman hi a theih ang anga tihtlem.
- Chemical enkawlna tih tlem:Sam rawng leh rebonding ang chi thilte chu a theih ang anga tihtlem.
- Sam hnim hrual suh: Sam hnim hrual hian awlsam takin a tikehsawm thei.
- I sam tawp kha trim fo ang che: Thla hnih atanga thla thum danah i sam tawp centimetre khat vel trim hian a tawp a inthen loh nan a pui thei a, hrisel takin a thang lian thei bawk.
Take-Home Thuchah a ni
- Buh tuiah hian sam tana \angkai tak tak ei tur tha tak tak awm mah se, sam \ha a tipung tih scientific evidence nghet tak a la awm lo.
- Hei hi a tlangpuiin enkawlna him tak ni mahse, vun natna, eczema emaw, sam tlakchhamna nei tawh emaw i neih chuan doctor lam pan a pawimawh hle.
- Sam i hloh lutuk a nih chuan doctor pan la , a chhan dik tak hriat la, in lama damdawi i enchhin hmain enkawlna pawmpui la rawh.
- Sam hrisel leh sei tak tan chuan scientifically proven methods , balanced diet ei leh chemical leh heat treatment tihtlem te hi ngaihtuah zawk rawh.
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