Kan nail kan tan vek a ni lawm ni? Mahse engzat nge dik taka, kawng dik taka tih kan ngaihtuah thin? Hei hi mi ṭhenkhat tân chuan hna thawh harsa tak angin a lang thei a, mahse kan nail-te hian kan hrisêlna chungchâng tam tak a sawi tak zet a ni . An tan tha lo a nih chuan harsatna, natna leh natna hrik a thlen thei a ni. Nail a sei chuan bawlhhlawh leh natna hrik a awm tam zawk a, chu chuan natna a thlen thei a ni. Chuvangin vawiin hian i nail him tak, felfai tak leh fai taka i tan dan dik tak i sawi dawn nia.
Kan nail kan tan hmain heng step te hi i zawm hmasa phawt ang u.
I nail cut chu thil awlsam tak angin lang mah se, a kalphung a awm. Hengte hi i zawm chuan nail hrisel leh mawi tak tak i vawng reng thei ang.
1. A hmasa berin i nail te buatsaih rawh.
Nail vawt leh hrual hrual chu trim a harsat zia han ngaihtuah teh. awlsam takin an inthen thei a, an chip thei bawk. Chuvangin, i nail i trim hun tha ber chu shower i lak hnu lawkah a ni. A nih loh leh, i nail te chu tui lum takah minute engemaw zat hnim la . Tichuan an nem ang a, trim awlsam tak an ni ang.
2. Pahnihnaah chuan hmanraw tulte i buatsaih ang u.
Nail clipper emaw scissors te te hmangin i nail te kha cut rawh . Fingernail leh toenail atan clipper hrang hrang a awm bawk. Ke ruh hi a thuk zawk tlangpui a, chuvangin an tan bik siam toe clipper pahnih hman a tha ber.
A pawimawh ber chu heng hmanrua te hi hman hmain uluk taka disinfect hmasa phawt tur a ni . Brush te tak te 70% atanga 90% isopropyl alcohol (surgical spirit ang chi)-a hnim hmangin uluk takin silfai la, chu chu damdawi dawrah i lei thei ang. Tichuan, tui lum ah silfai la, i hman hmain uluk takin vawt tir rawh.
3. Pathumnaah chuan i nail te chu dinglam hawiin cut rawh.
Hei hi mi tam takin an tihsual a ni. A mawi taka a lan theih nan an nail kilte chu a chhung lam hawiin circular motion-in an tan a. Chutiang chu ti suh . I nail te chu a sir zawng zawngah cut nghal rawh. Corner te chu vun nen a inmil vek tur a ni.
Engvangin nge chutiang chu i sawi? I nail kilte chu a zungpui siam turin i tan chuan nail piece chu vunah a lo thang lian thei a, natna a thlen thei a, a hring thei a, a chang chuan pus pawh a siam thei bawk. Hei hi `` Ingrown Toenail '' kan tih chu a ni. Hetiang dinhmun hi a na hle a, natna kai pawh a thlen thei bawk.
4. A dawtah chuan a rough edges te chu smooth out ang che.
I nail i trim hnuah a sir lam chu a hrual deuh a, a hrual deuh thei bawk. Nail file hmangin a sir lam chu zawi zawiin tifai rawh. Mahse, hre reng ang che, filing laiin hnunglam leh hnunglam rub suh . Chutianga tih chuan i nail a tichak lo thei a ni. Kawng khatah zawi zawiin file fo thin ang che .
5. Hetiang hian ti ngai suh: I cuticles kha cut suh!
Cuticle chu vun layer te tak te, te tak te, i nail leh i fingernail inhmuhna hmun a ni. Nail bed vengtu natural barrier a ni. I cut chuan natna hrik awlsam takin i taksaah a lut thei a, infection a thlen thei bawk. Hetiang infection i neih chuan a dam theih nan hun rei tak a la ngai thei. Chuvangin, i nail i tan dawnin i cuticles te chu tihchhiat loh nan fimkhur rawh .
6. A tawp berah chuan moisturizer hmang ang che.
I nail i cut leh file zawh hnuah i nail leh a chhehvel vun ah moisturizer tha tak hmang la. Hei hian i nail te chu a vawt lo ang a, a chhe thei lo ang a, a inthen awlsam lo ang. Hei hian i nail te chu a flexible reng theih nan a pui ang.
| Step hrang hrang | Eng nge tih tur | Engvangin nge chutiang chu i tih? |
|---|---|---|
| 1. A ti nem | Inbual hnuah emaw tui lum takah i hnim hnuah cut thin ang che. | Nail splitting, cracking a veng a, cutting a ti awlsam bawk. |
| 2. Thianghlimna hmanrua | Hman hmain (isopropyl alcohol) hmangin disinfect la. | Bacteria infection lo awm tur a veng. |
| 3. Dinglam taka cutting | I nail te chu a sir zawng zawngah cut nghal la, a sir lam chu round lovin. | Toenails ingrown lo awm tur a veng . |
| 4. A sir zawng zawng leveling | Nail file hmangin kawng khatah brush rawh. | Nail chak lo tur a veng a, roughness a ti bo bawk. |
| 5. Cuticles humhalh | I cuticles kha cut ngai suh . | Nail root chhunga natna hrik lut tur a veng. |
| 6. Moisture pek | A tawp berah chuan moisturizer hnawih la. | Nail a vawt lo va, a chhe thei lo. |
I nail-in i hriselna a sawi dan
I nail en hian i hriselna pum pui chungchang tam tak i sawi thei tih i hria em? Nail hrisel chu a tlangpuiin a hrual a, khur leh hnim hring a awm lo. A rawng chu a inang vek a, a hring leh a rawng pawh a danglam lo.
Mahse, i nail-a heng inthlak danglamna hi i hriat chuan ngaihthah mai mai suh.
- Nail rawng danglam ( paleness , yellowing, blueing) .
- Nail pianzia inthlak danglamna (spoon ang, rough) .
- Nail thickening emaw thinning emaw
- Nail leh vun inthen
- Nail vel a hring emaw a sen emaw
- Nail-ah hian khur te te emaw, groove emaw a awm
Hetiang thil i hmuh chuan doctor hnenah thurawn dil nghal rawh . Thil hlauhawm tak a ni lo mai thei a, mahse a châng chuan a hnuaia awm dinhmun chhinchhiahna a ni thei bawk. Entîr nân, vun natna, thisen tlakchhamna, a nih loh leh lung natna a ni thei. Chuvangin heng symptoms te hi ngaihthah suh.
Salon-ah i kal a nih chuan...
Salon-a i nail tihfel tura kal i duh chuan a tha. Mahse i kal hmain a hmun fai leh fai loh en hmasa phawt ang che. A bik takin an hmanraw hman te. A theih chuan nangmah ngeiin nail clipper leh scissors keng tel a tha ber . Chutiang chuan mi dang hmanraw hmanraw hmanga inkai darh theih natna hrik i pumpelh thei ang.
Take-Home Thuchah a ni
- I nail i tan hun tha ber chu i inbual zawh hnuah a ni. A nih loh leh, i tan hmain tui lum tlem ah hnim hmasa phawt ang che.
- I nail te chu a sir zawng zawngah cut nghal rawh. Corner te chu round suh. Hei hian ke ruh natna (ingrown toenails) a veng thei a ni.
- Nail clipper hman hma leh hman zawhah uluk takin disinfect rawh.
- Cuticle, nail leh vun inzawmna hmun chu tan ngai suh. Infection lakah a venghim che a ni.
- I nail rawng, a pianzia leh a texture-a danglamna danglam tak i hmuh chuan hre reng la, doctor pan nghal rawh.
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