I kut pawh a tingling em? Carpal Tunnel Syndrome a ni thei!

I kut zungtangte chu a chang chuan a hlim hmel em? A nih loh leh an rilru a buai ang maiin an inhria em? A chang chuan thil pakhat i thlen theih loh angin i inhria em? Heng thilte hi i hriat chian angin a lang a nih chuan hei hi thil tangkai tak i hmuh tur a ni mai thei. Vawiin hian kutphah tichhe thei dinhmun kan sawi dawn a, chu chu a awm fo thin a, mahse uluk taka enkawl loh chuan a ti thinrim hle thei.

Carpal Tunnel Syndrome hi eng nge ni?

A awlsam zawngin, he `(Carpal Tunnel Syndrome)` hi kan kutphah kal tlanga nerve lian tak median nerve chu a compress a nih chuan a lo awm thin ``Carpal tunnel'' hi kutphah chhunga tunnel ang maia kalna kawng te tak te a ni. He tunnel hi kutphah ruh leh ligament (i.e., ruh inzawmkhawmtu band) atanga siam a ni. Culvert te tak te angin han ngaihtuah teh. He culvert chhungah hian kan kut zungtang ben leh tihzauh tura min puitu tendon 9 (i.e., ruh leh ruh inzawmkhawmtu band) te chu a kal tlang a, chu chu a hmaa ka sawi tawh ``Median nerve'' chu a ni. Chuvangin he tunnel chhunga hmun hi a tlem hle. Eng emaw chhan vanga he tunnel hi a tawi deuh a nih chuan, emaw, tunnel chhunga thil awmte chu a lo hring chhuak a nih chuan, chu nerve chu a compress ta a ni. Chutah chuan rilru hahna leh natna chu a rawn lut tan a, mi pakhatin tui pipe a ke a pen chuan tui luang chu a block ang mai a ni.

Hetiang dinhmun a lo awm chhan te hi engte nge ni?

Tunah chuan eng thilin nge carpal tunnel chhunga space a tawi a, nerve a compress chhan hi han en ila. A chhan pakhat aia tam a awm thei a, mahse engemaw zat a awm.

Chutiang bawka hnathawh chhunzawm zel

Hei hi a chhan ber a ni fo. Darkar tam tak chhung kut chetna inang chiah i tih chuan i kutphah vel a tendon te chu a lo hring thei a ni. Tichuan tunnel chhungah chuan hmun a awm tawk lo va, nerve chu a pinch ta hle mai.

Hetiang hian han ngaihtuah teh:

• Nilengin computer-a type thin tu emaw.
• A nih loh leh video game khel thin mi emaw .
• Musical instrument thenkhat (entir nan, guitar, violin) tum thinte .

Hetiang dinhmun hi a lo awm tam zawk a, a chhan chu hetiang mite hian hun rei tak chhung chu an kut hmanga chetna inang an tih duh vang a ni.

Thiltih dang leh hlauhawm dang

Thil dang leh chetsualna dang thenkhat pawhin hei hi a nghawng thei bawk.

• Exercise chi hrang hrang , a bik takin gymnastics-ah chuan i kut chunga ding (entir nan, kut ding) te.
• Racket hmanga infiamna, tennis ang chi .
• Kut ruh a tliak emaw, a hliam emaw a nih chuan , a chhuak a hring hian nerve a ti na thei bawk.

A awlsam zawngin, kutphah vel a hring chhuak thei thil eng pawh hian hei hi a thlen thei a ni.

Tute nge Carpal Tunnel Syndrome vei tam zawk?

Carpal Tunnel Syndrome hi kum upa lam zingah hmuh tam ber a ni . Kum 30 chunglam ah a awm tam ber a, .Tin, mipa aiin hmeichhiain he natna hi an vei tam zawk tih hmuhchhuah a ni bawk.

Chu bâkah, damdawi lam harsatna ṭhenkhat nei te pawhin an vei tam zâwk bawk. Entir nan:

• Arthritis ( ruh natna) vei tan.
• Thyroid lama harsatna nei tan chuan .
• Zunthlum (Diabetes Mellitus) vei tan chuan .

Chu bâkah, hmeichhe ṭhenkhat chuan naupai laiin he natna hi an nei ve bawk . Mi thau lutuk te pawhin an vei theihna a hlauhawm hle.

Mahse, hei hi naupang tê têah chuan a tlem hle. Chuvangin ngaihtuahawm lutuk tur a awm lo. Amaherawhchu, kan zavaia kan hriat chian a pawimawh.

Engtin nge hei hi i hriat chian? Enkawlnate chu engte nge ni?

Okay, tunah chuan heng symptoms te hi i nei em tih kan en ang u, engtin nge doctor in Carpal Tunnel Syndrome hi a hriat theih ang a, a enkawlna tur engte nge ni?

Diagnosis tih a ni

Doctor hmu tura i kal chuan zawhna an zawt hmasa ang che . I kut chu engtin nge a awm, engtikah nge tingling leh na chu a lo awm a, eng ang activity nge i tih? Tichuan doctor emaw nurse emaw chuan i kut chu a enfiah ang . A châng chuan i kutphah chu zawi zawiin an tap emaw, i kut chu kawng engemaw takin an ben emaw ang a, tingling sensation i neih leh neih loh an en ṭhin. Vawi tam tak chu he test hian a natna chu a hriat theih phah thin.

Enkawl dan tur

Carpal Tunnel Syndrome natna bul tan tirh lamah chuan enkawlna awlsam tak hian a tam zawkah chuan a tidam thei a ni.

Damdawi tel lova thil tih tur

• Brace emaw splint emaw: Hei hi enkawlna hmasa ber a ni fo thin. Pakhat chu ha turin an ti mai thei che a, a bik takin zan lamah . Hei hian kutphah chu a dinglam reng ang. Hei hian tunnel chhungah nerve hian hmun tam zawk a neih theih nan leh pressure a tihhniam theih nan a pui ang.
• I kutphah chawl rawh: I kut chawlh tir hi tendon hring chu a dam theih nan a pawimawh hle. Hun engemaw chen chu hna i thawh fo thin kha tihtawp emaw, tihtlem emaw chu thil tha tak a ni thei.

"Hetiang dinhmunah hian chawlh hahdam hi damdawi tha ber a ni tih hre reng ang che!"

Damdawi chi hrang hrang

• Painkillers leh anti-inflammatory medications: Damdawi `(Ibuprofen)` ang chi hian swelling leh natna tihziaawmna atan a pui thei a ni. Amaherawhchu, hengte hi Doctor thurawn ang chauha hman tur a ni.
• Cortisone injection: A chang chuan, i doctor chuan carpal tunnel chhunga natna hrik awm chu rang taka tihziaawmna turin damdawi cortisone an tih chu shot a pe thei che a ni. Hei hian mi tam tak tan hahdamna rang tak a pe a ni.

Heng enkawlnate hnuah hian i kut chu a lo dam deuh tawh chuan i doctor chuan wrist exercise thenkhat a zirtir ang che . Typing ang chi hna thawh tur kut dinhmun dik tak a zirtir bawk ang che.

A hnuhnung ber - operation a ni em?

Mahse, heng enkawlna zinga pakhat mah hian hna a thawk lo a nih chuan, a tawp ber atan operation tenau tak neih a ngai mai thei. Hei hi median nerve-a pressure tihziaawmna atana tih a ni. Hei hi operation rang tak, buaithlak lo tak a ni. Chumi ni vek chuan i haw thei bawk. Mi tam zawk chuan he operation hnuah hian an dam kim vek a, symptoms lo lang leh tur a veng thei bawk.

Carpal Tunnel Syndrome hi engtin nge kan pumpelh theih ang?

Puitlingte chungah hetiang hi thleng fo mah se, naupan lai a\anga nungchang \ha tak tak siamin, i lo puitlin hunah heng ang dinhmunte hi i pumpelh thei a ni. Chuvangin he thil laka inven dan tur i lo en ang u.

Naupan lai atanga tih dan tha

Computer emaw i phone-a text emaw i thawh tam chuan chawlh hahdam fo a pawimawh . Hnathawh chhunzawm zel ai chuan tho la, insiam la, thil dang ti la, chutah chuan hna thawk leh rawh. A theih chuan darkar khatah vawi khat tal chawlh la turin alarm set rawh.

Computer i hman hunah hengte hi hre reng ang che.

Computer hmaa hnathawh hian i hmun nuam tak siam a pawimawh hle.

• Chair: I san zawng nena inmil tur chair hmang rawh. Hmun sang lutuk leh hniam lutuk thut suh . I chair chu i computer screen leh keyboard nen a inmil tur a ni a, chu chuan i tan a nuam ang.
• Hetiang hian thut tum ang che:
• I elbow te chu i sir lamah dah la, i kutphah te chu i hmaah dah rawh.
• I kut hmawr leh i kutphah te chu dinglam hawiin dah rawh . I kutphah chu chunglam leh hnuai lamah ben suh.
• Wrist rest i hman chuan rit dah suh la, type laiin press down rawh.
• I hman fo thin thil (e.g., mouse, pen) te chu hnai takah dah la , chutiang chuan hla tak i pan a ngai lo.

Hetianga i kutphah i enkawl chuan hrisel takin i vawng thei ang.

Take-Home Thuchah a ni

Okay, chuvangin tunah chuan vawiin a kan sawi tawh ``Carpal Tunnel Syndrome'' hi in hriatthiam ka beisei.

"A awlsam zawngin, hei hi carpal tunnel chhunga nerve pakhat compression avanga kut zungtangte a hring leh a na thinna a ni."

• A chhan ber chu chutiang bawka tih chhunzawm zel hi a ni .
• Kut chawlh hahdam a pawimawh hle a , posture dik tak hman a pawimawh hle .
• A hmaa hmuhchhuah a nih chuan enkawlna awlsam tak hmangin tihdam theih a ni .
• Symptoms i neih chuan doctor pan ngei ngei tur a ni a, thurawn la rawh . Tikhawtlai suh.

I kut hi i tan a hlu em em a ni. Chuvangin, anmahni enkawl hi i mawhphurhna a ni. He thu hi i tan a tangkai ngei ka beisei!

` Carpal Tunnel Syndrome, Carpal Tunnel Syndrome, Kut Natna, Kut Natna, Nerve Compression, Median Nerve, Kut Natna, Kut Hrisel lohna