Ankylosing Spondylitis i nei em? Kan sawi dawn nia!

Kum tam tak chhung chu hnungzang leh kawr natna, a bik takin zing lama natna khirh tak tak i tuar tawh em? I doctor-in a tawpah, "Ankylosing Spondylitis, a tawi zawngin AS i nei a ni," a tih che khan kum tam tak a liam tawh mai thei a, i lungngai a, i hahdam bawk. "Aw, chuti a nih chuan hei hi hun rei tak chhung min tibuaitu chu a ni." Chutianga inhriat chu thil pangngai a ni. Tunah chuan a dinhmun hming kan hriat tawh avangin, chu chu nun tha zawk, hlim zawka i hman theih nan eng nge i tih theih tih hi han en ila.

A hmasain ruahmanna fel tak siam ila.

He zinkawngah hian i thian tha ber chu i doctor a ni. I tana tha ber tur enkawlna ruahmanna siam turin amah nen thawk ho rawh. He dinhmun hi i theih ang angin zir rawh. Lehkhabu leh website rintlak tak tak chhiar thin ang che. I doctor hnenah zawhna zawt rawh. A nihna takah chuan hei hi i taksa, i nun a ni .

Engtin nge exercise hian a puih? Eng damdawi nge ka ei ang? Nitin ka hnathawhnaah min pui thei tur adaptive aids a awm em? Heng zawng zawng hi hriatthiamna tha tak i neih hnuah chuan he dinhmun hi i enkawl a awlsam tawh hle ang.

Natna nei mahse exercise lak hi bansan suh.

I taksa a na leh a khauh avangin khum atanga tho pawh i duh loh ni a awm thin. Chutianga i awm lai chuan exercise neih pawh ngaihtuah a harsa tih ka hria. Mahse ka sawi theih pawimawh ber chu exercise hi he natna do nana i hman theih tur ralthuam tha ber pakhat a ni tih hi a ni.

Exercise tel lo chuan taksa a khauh a, a na a tizual bawk. Chuvang chuan active taka awm reng a pawimawh hle.

• Aerobic exercise , kea kal, tui chawi, leh cycle khalh te hian i thinlung hriselna leh i taksa ruh chakna a tichak a ni.
• Range-of-motion exercise hian ruh (joint stiffness) a ti tlem a, flexibility a tipung bawk. Tin, hliam leh natna tihziaawmna atan an pui bawk.

A bul tan a harsat chuan physiotherapist hmu la, i tana tha tur exercise program siam rawh. Tlemte atanga tan la, zawi zawiin exercise i tih hun hi tipung rawh.

I mut pawh hi enkawl tha rawh.

Natna hian zan mut that chu harsatna a siam thei a ni. AS vei tam tak chuan "zanah an muhil tha thei lo" an ti. Buaina chu, mut tlem hian symptoms a ti na zual thei . Natna leh hahna hi a let hnih emaw, a let thum emaw a ni thei. Chuvangin, zan khatah darkar 7-9 vel mut that tum ang che.

Heng thilte hi tlem fimkhur rawh:

I chhungte zingah tu emaw chuan zanah i bengchheng emaw, i thawk hah emaw an ti em? A nih loh leh, zanah mut ṭhat nia inngai chung pawhin, chhun lamah i muhil a, i chau fo em?

Chûngte chu sleep apnea , tih natna lan chhuahna a ni thei a, chu chu mut laiin thawk a chawlhsan hun a ni. AS vei hmuhchhuah tharte chu he natna hi an vei theihna a sang zawk. Heng symptoms te hi i neih chuan doctor hnenah hrilh rawh.

Nunphung hrisel i hmang ang u.

"Kan ei ang hi kan ni" tih thufing a awm. Hei hi AS vei tan chuan a pawimawh hle. Chaw thenkhat chuan taksaah inflammation a tipung thei a ni. Tin, ei tur thenkhat chuan a ti tlem thei bawk. Meizial zuk hi he natna tizualtu lian tak a ni bawk. Heng thilte hi dawhkan pakhatah chiang takin i hmu ang u.

Ṭanpuina dil chu hlau ngai suh.

AS ang natna khirh tak nena kan nun hian taksa natna leh rilru hahna pahnih hi a awm ve ve a, chu chu thil pangngai tak a ni. Ni ṭhenkhatah chuan, i lungngai a, i lungngai a, i thinrim a ni thei. "Engvangin nge hetiang hi ka chungah a lo thlen?"

I chhungte emaw, i ṭhian rintlak emaw, i rintlak mi emaw hnenah i rilru put hmang sawipui rawh. Nangmah chauh i ni lo tih hriat pawh hian thlamuanna ropui tak a ni bawk. Ṭanpuina i mamawh chuan rilru lam hriselna lama mithiamte ṭanpuina dil chu ngaihtuah rawh. Zahpui tur thil a ni ngai lo. Mahni tana i tih theih thil a ni.

Heng strategy te hi i nunah i dah tel hian AS harsatna nen hian hlawhtling tak leh hlim takin i nung thei ngei ang.