I hmaiah pawh hmun te te i nei em? Heng freckles te hi kan sawi dawn em ni?

Chibai! Engvangin nge mi thenkhat chuan an hmai leh kut ah chutiang brown spot te te, a nih loh leh freckles te chu an neih thin tih i ngaihtuah ngai em? Mi thenkhat chuan an ngaina hle a, kan naupan lai a kan chhiar thin lehkhabu "Freckle Juice"-a kan chhiar ang bawkin. Mi thenkhat phei chuan freckles siam an tum thin. Mahse midang tan chuan an buaithlak deuh. Mahse eng nge an nih, engvangin nge an lo awm tih leh an hlauhawm leh hlauhawm loh hriat chian a pawimawh hle.

Freckles hi eng nge ni tak tak?

A awlsam zawngin sawi ila, heng hmunte hi i vunah hmun te te, flat, brown te an ni. An te hle a, a chang chuan pea chanve aia lian pawh an ni lo. Mahse a chang chuan heng hmun te te te hi a lo thang khawm thei a, a lian deuhin a lang thei bawk. A pawimawh ber chu heng spot te hi natna leh thil hlauhawm tak a ni lo. Pigment cell tlemte chauh an ni a, Melanocytes an ti a, chu chuan i vun rawng a pe a, hmun khatah.

Kan vun hi `(Melanin) an tih pigment hmanga rawng a ni. Chu `(Melanin)` pigment siamtu cell te chu `(Melanocytes) an ti a. Chuvangin, heng cell te hian hmun thenkhatah `(Melanin)` tlem a tam lutuk hian chu hmun chu bawlhhlawh angin kan hmu thin. A tlangpuiin a rawng chu a sen hring (light brown) a ni a, mahse a chang chuan a sen pawh a sen thei bawk. Vun chung lamah an awm a, oval an ni lo.

Engvangin nge mi thenkhat chauh hian heng spot te hi an neih a, mi zawng zawngin an neih loh?

I ngaihtuah mai thei, "Engvangin nge keimah chauh hi hetiang hi a thleng? A nih loh leh engvangin nge a/ani hian spot tam tak a neih?" Hei hi chhan hrang hrang a awm a. Eng nge an nih i en ang u.

1. Genetic influence (chu chu thlahtute atanga lo chhuak thil tihna a ni) .

Hei hi a chhan ber a ni. I nu, i pa emaw, i chhungte zinga tu emaw chuan freckles a neih chuan nang pawhin i vei theihna a sang zawk. Genes bik thenkhat, entirnan, `(MC1R gene)` te hi heng freckles lo awm dan nen hian direct takin an inzawm tih hmuhchhuah a ni. Chuvangin hei hi kan tan chuan thunun harsa deuh a ni. Kan san zawng ang bawkin, mit rawng.

2. I vun chi hrang hrang

A tlangpuiin vun dum tak tak nei te hian freckles an nei tam zawk. Chutiang bawkin mit rawng hring (blue, green, gray) leh sam sen emaw, sen hring emaw nei te pawhin an hmu tam zawk. A chhan chu hetiang mite vunah hian pianphung anga `(Melanin)` awm zat hi a tlem vang a ni. `(Melanin)` hi ni laka kan vun vengtu phaw ang mai a ni. Chuvângin, chu phaw chu a chak loh chuan ni êng chhân lêtna atân freckles a lo awm ta a ni.

3. Ni ênga awm

Hei pawh hi thil pawimawh tak a ni. Ni chhuahna hmuna hun tam tak i hman chuan hmun thar a lo awm a, a awm tawhte chu a dum deuh theihna chance a sang hle. Ni chhuahna rays, a bik takin `(UV rays)` hian kan vunah `(Melanocytes)` an tih cell te chu a tichak a. Tichuan, chu cell te chuan `(Melanin) tam zawk an siam chhuak ta a ni.` Mahse, vun dum nei miah chuan he `(Melanin)` siamchhuah hi vun pum puiah inang tlangin a darh lo va, hmun thenkhatah hmun tenauah a pung khawm zawk a ni. Chutiang chuan spot leh blemishes te chu a lo awm thin.

Ngaihtuah teh, ni chhuahna hmuna kan chhuah hian mi thenkhat vun hian `(tan)` mawi tak a hmu thin a ni lawm ni? Chumi awmzia chu vun pumpui chu kawng khatah a rawn sen vek tihna a ni. Mahse vun dum nei tan chuan chutiang chu a thleng lo va, vun rawng pawh a hring leh a hring (spots and spots)-ah a inthlak thin. Vun hian hmun hrang hrangah `(Melanin)` umbrella te te a siam ang mai a ni.

Freckles leh ni êng - a chipchiar deuh deuh

Tunah chuan ni chhuahna hian freckles a tipung tih kan hre ta. Ni chhuahna hmuna UV-B rays te hi heng freckles awm chhan ber a ni. Chuvangin, i vunah freckles i neih chuan i vun chu ni chhuahna hmunah a awm tih hriattirna tha tak a ni. I vun hian ni êng laka inven a tum tihna a ni.

Heng hmun tlanglawn tak tak (medical science-ah chuan ``Ephelides'' tia koh bawk) te hi ni chhuah laiin a thim deuh thin a, thlasik laiin a bo deuh thin a, chutih lai chuan ni êng a tlem hle. Vawi tam tak chu naupang tê tê ni chhuahna hmuna inkhelh aṭanga an lo haw chuan an hmai chu a hring deuh tih i hmu thei a ni lawm ni? Chu chu a ni. Mahse mi thenkhat spot chu kum khat chhungin a awm reng thei.

Hun kal zelah freckles hi a danglam em?

Ni e, hun kal zelah hliamte hian inthlak danglamna engemaw zat a nei thei.

• Ni tlak lai hian: Vun a dum deuh a, hmul thar a lo lang thei bawk.
• Thlasik lai chuan: (ni êng tlem vangin) an rawng a eng deuh a, ṭhenkhat pawh an bo thei bawk.
• I tar chhoh zel chuan: Mi tam tak chuan an kum lama awmte chu a tlahniam zauh zauh a, a bo vek tih an hmuchhuak. Hei hi kan tar chhoh zel chuan vun cell (melanocytes) te hnathawh a tlahniam deuh vang pawh a ni thei.

Heng spot te hi a hlauhawm em? Engtin nge vun rawng chi dang aiin i thliar hrang theih ang?

Hei hi mi tam takin an harsatna lian ber a ni. Ni lo, heng common spot (freckles) te hi a hlauhawm lo tak zet a ni. Cancer leh natna khirh tak dang chhinchhiahna an ni lo. Chuvangin hlauhna tur a awm lo.

Mahse, vunah hian hmul zawng zawng hi ``freckles.`` a ni vek lo.`` Hmel chi dang kan hriat tur a awm bawk.

• Moles (or Nevi): Hengte hi a tlangpuiin freckles aiin a dum zawk a, vun chungah a sang thei bawk. Pian tirh lamah an awm thei a, a hnuah pawh an lo thang lian thei bawk. Wart tam zawk hi hlauhawm lo mah se, a pianzia, a rawng leh a lian zawng a inthlak emaw, a hnim emaw, thisen a chhuak emaw a nih chuan damdawi lam thurawn lak a pawimawh hle. Hei hi a chhan chu, a tlem hle a, warts thenkhat chu vun cancer ah a chang thei a ni.
• Solar Lentigines (Age Spots/Liver Spots): Hengte hi puitlingah a lo awm tlangpui a, kum tam tak ni chhuahna avanga lo awm thin a ni. ``Freckles'' aiin an lian deuh a, an pianzia a danglam a, an rawng pawh a dum zawk bawk. Hengte pawh hi a hlauhawm lo hle a, mahse a chang chuan vun cancer chhinchhiahna hmasa nen a inthlau thei a, chuvangin rinhlelhna i neih chuan doctor hnenah entir a tha ber.

A pawimawh ber chu:I vunah mole chungchangah rinhlelhna i neih chuan, a lian nghal vat a, a rawng a danglam a, a pianzia a danglam a, a sir mumal lo a nei a, a hnim a, a thisen a chhuak a nih chuan, dermatologist pan nghal rawh. A him ber a ni. Hlauthawng suh, mahse check out tir hi a finthlak hle.

Vun bawlhhlawh hi engtin nge kan enkawl ang?

Ni zung (sun spot) hi hlauhawm lo mah se, i vun chu ni laka a sensitive tih a tilang a ni. Chuvangin i vun venhim a pawimawh hle. A chhan chu ni ênga rei tak awm hian vun a tar hma thei a, vun cancer ang chi natna khirh tak a thlen thei a ni.

Ni laka invenna hi a pawimawh ber!

Chutianga tih theih dan kawng hrang hrang a awm a:

1. Ni zung laka invenna:

• SPF (Sun Protection Factor) 30 aia sang nei ``Sunscreen`` hmang ngei ang che. ``SPF 50+`` hi a tha zawk daih.
• Sunscreen "Broad Spectrum" tih ziak thlang rawh. Hei hian UVA leh UVB rays pahnih lakah a venghim tihna a ni.
• In atanga i chhuah hmain minute 15-20 vel uluk takin hnawih thin ang che.
• Darkar hnih danah hnawih leh thin ang che, i thawmhnaw i chhuah chuan, tuiah i khel a, i kut chu towel hmanga i hnawih a nih chuan.
• I hmaiah chauh ni lovin, ni chhuahna hmun eng pawh, i kawr, i kut leh bengah te hnawih la. Tin, i hmuiah SPF dahin lip balm hman a tha bawk.

2. Invenna thawmhnaw: 1.1 .

• Thawmhnaw kawr sei leh kawr sei a tam thei ang ber ha la. Puan dum, thuk tak chuan ni êng laka venhimna nasa zawk a pe a ni.
• Kawrfual hrual zau tak ha rawh. Hei hian i hmai, i beng leh i kawng venhimna tha tak a pe a ni.
• `UV laka invenna` nei sunglass hmang rawh. Hei hian mit vel vun nalh tak chu a humhim ang.

3. Shade zawng turin kal rawh:

• Ni êng direct-a awm tlem ber tur a ni a, a bik takin zing dar 10 a.m. leh tlai dar 4 p.m inkarah. Hei hi ni eng a chak ber lai a ni.
• Thingkung hnuaiah emaw, umbrella hnuaiah emaw, thlamuang takah awm tum ang che.

Ka bawlhhlawh paih hi ka mamawh tak tak em? Chutianga tih chu a tha em?

Mi thenkhat chu an hliam hi an lawm vak lo mai thei. "Hengte hi ka paih chhuak thei lo em ni?" Dik tak chuan, cosmetic treatment a awm a, chu chuan hliam a ti tlem emaw, a ti bo emaw a ni.

• `(Laser hmanga enkawlna)` (Laser hmanga enkawlna)
• Chemical Peels (chemical hmanga vun chunglam layer lakchhuah) .
• `(Cryosurgery)` (khawsik nasa tak hmanga enkawlna) .
• Cosmetics chi thenkhat (e.g., cosmetics `(Retinoid)` awmna, serum `(Vitamin C)` awmna)

Mahse, heng thilte hi i hre reng tur a ni:

• Chung enkawlna thenkhat chu a man to hle.
• Enkawlna zawng zawng hian mi zawng zawng tan hna a thawk vek lo. Mi thenkhat chuan side effect (a sen, hring, leh hliam te ang chi) an nei thei bawk.
• A pawimawh ber chu heng enkawlnate hian bawlhhlawh paih chhuak mah se, ni laka i inven chhunzawm loh chuan bawlhhlawh thar lo piang tur chu i titawp thei dawn lo. Chumi awmzia chu enkawlna chu hun eng emaw chen atan a ni thei tihna a ni.

Chuvangin, bawlhhlawh paih ai chuan, a tha ber chu chutiang nena khawsak zir leh i vun hriselna enkawl hi a ni. Hmeltha hi thil pakhat chauh a ni lo. I vunah chuan chutiang hmun te te chu i mawina danglam bik a ni mai thei. I identity-a tel ve an ni.

Khawngaihin, freckles hi nuihzat suh!

Hei hi thil pawimawh tak a ni. A châng chuan, hriat loh vang emaw, hlimawm tak emaw avângin mi dangte hmel kan nuihzat ṭhin. Mahse, mi pakhatin misual a nuihzat hian a lungchhiatthlak hle thei a, a bik takin naupang tê tê tan chuan a lungchhiatthlak hle. Anmahni inrintawkna pawh a nghawng thei bawk. Kan inzah tawn a, ngilnei kan nih a ngai vek a ni. Mi rilru ti na thei thil sawi loh tur. Mi tin hi mahni duh danin kan mawi a.

In lama hruai tur thuchah pawimawh tak tak thenkhat

Okay, chuvangin kan sawi tawh atang hian point pawimawh thenkhat i hriatreng theih ka beisei.

• Freckles hi vunah hmun te tak te, hlauhawm lo tak, vunah a lo awm chi khat a ni.
• Hengte hi genetic factors leh ni chhuahna avanga lo awm a ni ber.
• Spot leh blemishes neih hi natna a ni lo va, hlauh tur pawh a ni lo.
• Mahse, spots neih hian i vun chu ni a sensitive tihna a ni. Chuvang chuan ni laka inven a pawimawh hle. Sunscreen hnawih te, lukhum bun te, thlamuang taka awm te chu tih danah siam rawh.
• I vunah bawlhhlawh awmte hi i identity-ah a tel ve a ni. Anmahni chu lungngai suh.
• I vunah hmun (size, shape, color) a inthlak tih i hriat chuan, i vunah emaw, thisen chhuak emaw a awm chuan doctor lam pan ngei ang che.

Chuvangin, nang pawhin bawlhhlawh i nei a nih chuan hmangaihna nen en la, i vun enkawl that theihnghilh suh!

` keyword1: Freckles keyword2: Freckles keyword3: Vun hriselna keyword4: Ni eng keyword5: Ni êng keyword6: Melanin keyword7: Vun venhimna