Pollen chu eng nge ni? Nang pawh a tibuai em? Chipchiar takin sawi ila!

Kum khat chhunga hun engemaw chen, a bik takin thlasik lai emaw, kum khat chhunga hun engemaw chen emaw pawhin i thawkrim fo em? I mit a sen a, a na em? I hnar kha a inkhar ang maiin i hria em? He harsatna thlentu hi i ngaihtuah ngai lo pawh a ni thei. Chu chu pollen a ni. Chuvangin vawiin hian he pollen hi eng nge a nih, engvangin nge mi thenkhat chauh a tibuai em em tih leh he dinhmun hi kan tihbo theih dan tur kan sawi dawn a ni.

Pollen hi eng nge ni tak tak?

A awlsam zawngin sawi ila, pollen hi thing leh mau siam chhuah, thil tha tak, powdery ang mai a ni. Pangpar thenkhatah chuan a sen emaw, a var emaw powdery part chu i hmu tawh mai thei. Chu chu pollen chu a ni. Hengte hi thlai te mipa gamete an ni. Chu chu, he pollen hi thlai thar leh chi thar siam chhuahna atan a pawimawh hle a ni.

Ngaihtuah teh, heng pollen chi te te hi thlah lo awm turte an ni a, thing thar, pangpar leh thei thar lo piang tura puitu an ni. Hengte hi a te em em a, a chang chuan kan hmu thei lo. Mahse heng thil tenawm tak takte hian harsatna lian tak a thlen thei a ni.

Pollen hi thlai chi hrang hrang atanga siam a ni.

• Thingkung lian tak tak (e.g. thing chi hrang hrang mango leh kohomba ang chi) .
• Thing chi hrang hrang (kan huana leh kawngpui sira thlai chi hrang hrang) .
• Weeds (Weeds chi thenkhat, entirnan, `(Ragweed)` an tih thing hi khawthlang ramah chuan a lar hle) .

Chung zinga pakhat zel atanga pollen lo chhuak chu a inang lo va, a lian leh te pawh a inang lo thei bawk.

Engtin nge pollen hi kan taksaah a luh? Engtikah nge a tam ber?

Pollen kan taksaa a luh dan ber chu thli hmangin a ni. Thli hmanga pollinated plant te hi heng allergy thlentu ber an ni. Heng thlai atanga pollen lo chhuak hi a rit em em a, thli tleh pawhin hla tak a phur thei a ni. Chuvangin boruakah a lut a, kan thaw chhuah hian kan hnar leh hmui hmangin kan taksaah a lut a ni.

Nectar in hnua rulhut ten an pollinate pangpar pollen hi a tlangpuiin a hmin a, a rit hle bawk. Thlipuiah chuan a kal hla vak lo. Chuvang chuan allergy a thlen theihna a tlem hle.

Pollen hunlai:

Pollen hi kum khat chhungin boruakah a awm zat inang lo. A tam zawk chang a awm bawk.

• Spring: Hei hi thing atanga pollen tam zawk chhuah hun a ni. Thlasik laiin kawngpui thenkhat sir thing hnuaiah yellow powder i hmuh kha i hre reng em? Chu chu chu thing atanga pollen a ni thei.
• Summer: Hetih lai hian pollen hi thlai atanga lo chhuak tam ber a ni.
• Late Summer/Fall: Ramngaw pangpar thenkhat chuan he hun lai hian pollen an chhuah thin.

Heng hun chhung hi ram hrang hrangah a inang lo deuh thei a, boruak a zirin a inang lo thei hle. Sri Lanka ramah chuan he pollen harsatna hi thlai thenkhat par hun laiin a pung thei a ni.

'Pollen count' tih hi i hre tawh ngei ang . Thli volume pakhata pollen awm zat tehna a ni. Zing lamah te, thli tleh niah te, khaw lum lai te pawhin a sang zawk thei. Ruah sur niah chuan pollen count chu a tlahniam a, a chhan chu pollen chu leiah a silfai vang a ni.

Engvangin nge pollen hian mi thenkhat chauh a tibuai? – Hei hi allergy a ni

Tunah chuan, "He pollen hi mi zawng zawngin kan thawk chhuak vek a, chuti a nih chuan engvangin nge keimah chauh hian ka tuar?" A chhan chu allergy an tih mai a ni.

A awlsam zawngin sawi ila, allergy hi kan taksaa immune system overactive tak a ni. A tlangpuiin kan immune system hian natna thlen thei natna hrik, bacteria leh virus laka min humhim turin hna a thawk a. Mahse, pollen allergy nei mi taksaah pollen a luh chuan chu mi immune system chuan tihpalh takin, "Aw, ka taksaah hian thil hlauhawm tak ka nei em!"

Tichuan, he "invader hlauhawm tak" do tur hian kan taksaa cell thenkhat chuan histamine ang chi chemicals an tichhuak thin. Chu chemicals te chu a hmaa kan sawi tawh ang chi natna lan chhuahna, thawk hah, hnar chhuak, leh mit na tak ang chi te hi a ni.

Hei hi i taksa sualna a ni lo va, i chak lohzia tilangtu a ni hek lo. Mi thenkhat system hian thil thenkhat (pollen, dust, foods thenkhat) ah hetiang hian an react thin. Chhungkaw hrang hranga kal thin genetic influence a awm thei bawk.

Pollen allergy natna lanchhuahna chu engte nge ni?

Pollen allergy hi hay fever tia hriat a ni a , damdawi lam pawhin allergic rhinitis tia hriat a ni bawk . A natna lan chhuah dan hi mi hrang hrangah a inang lo deuh thei. Mahse, a lan chhuah dan tlangpui chu:

• Hmuh fo: A zawnin vawi eng emaw zat thawk hah hi thil pangngai a ni.
• Hnar luang emaw hnar khar emaw: A chang chuan hnar sir khat a inkhar a, a sir lehlamah tui a chhuak thei bawk.
• Mit, hnar, kawr, leh beng hnim hring: Hei hi natna tibuaitu tak a ni.
• Mit sen, tui chhuak, leh mittui tla.
• Postnasal drip: Hei hian kawr natna leh khuh reng reng a thlen thei.
• Khuh: A bik takin khuh vawt.
• Mit hnuaia dark circles: Hei hi ``allergic shiners'' an ti bawk.Hnar vel thisen kalna kawng a hring chhuak vang a ni.
• Chauhna nasa tak, hahna leh nunna nei lo anga inhriatna.
• Mi thenkhat chuan lu na an nei thei.

Chûng chhinchhiahna pakhat emaw pahnih emaw chu awm thei mah se, a châng chuan vawi khatah a lo lang vek thei a ni. Mi thenkhat chuan khawsik natna lan chhuah dan nen an inang avangin an ti buai thin. Mahse, khawsik hi ni engemaw zat chhungin a reh tlangpui a, mahse pollen allergy hi pollen season pumpui chhung a awm thei a ni.

Engtin nge pollen hian asthma vei te hi a nghawng?

Nangmah emaw i hriat tu emaw chuan asthma a nei a nih chuan, pollen season-ah hian fimkhur zual a ngai a, pollen hi asthma trigger lian ber a nih avangin.

Asthma vei mi pakhatin pollen a inhal hian an...Thli kawng chu a sensitive zawk a, a hring a, a zim a, chu chuan asthma symptoms a tipung thei a ni.

• Khuh a pung (a bik takin zan emaw exercise neih lai emaw) .
• A rilru a buai hle
• Thâwk harsa, thawk hah ang maia inhriatna (Thawk tawi) .
• A rilru a na hle

Chuvangin, Asthma leh pollen allergy pahnih i neih chuan i doctor-in a tih ang chiaha damdawi pek chu hman a pawimawh hle. Pollen season chhunga i asthma control dan tur chungchangah doctor hnen atangin thurawn bik la rawh.

Engtin nge pollen allergy i nei tih chiang taka i hriat theih ang?

A chunga kan sawi tak symptoms hi i neih chuan, kum khat chhunga hun engemaw chen chauh a awm chuan pollen allergy i nei thei. Mahse, chiang taka hriat theih dan tha ber chu doctor hmuh hi a ni.

Doctor chuan i natna lan chhuah dan te, a lo awm fo dan te, i chhungte zingah allergy nei an awm em tih te a zawt ang che. Chu bâkah, i allergy awm chhan dik tak hriat nân test ṭhenkhat an ti thei bawk.

• Skin Prick Test: Hei hi i kut emaw hnungzang emaw vunah pollen chi hrang hrang (leh allergen dang) tlemte dah a, chutah chuan vun chu needle te tak te hmangin i chil a ni. Mosquito seh ang maiin a lang. Chutiang pollen chi chu allergy i neih chuan minute 15-20 chhungin chu hmun chu a sen deuh ang a, a hring ang a, rulhut seh ang maiin a hring ang. Hei hian eng nge i allergy tih a hrilh nghal thei che a ni.
• Thisen test (Allergy Blood Test / IgE test): Hetah hian i thisen sample lak a ni a, laboratory-ah i taksain pollen chi hrang hrang laka antibody chi khat (IgE) a siam chhuak em tih test a ni. Heng antibody tam zawk a awm hian chu thil chu i allergy a nih a rinawm tihna a ni.

Doctor chuan heng test result leh i symptoms te ngaihtuah hian pollen allergy i nei em tih a hre thei ang.

Pollen-in harsatna a siamte tihziaawm nan eng nge kan tih theih ang?

Thu lawmawm tak chu pollen allergy avanga lungawi lohna tihziaawmna tur thil tam tak kan tih theih a ni.

1. Pollen lakah a theih ang anga inthiarfihlim tum ang che:

• Pollen tam ni-ah in chhungah awm rawh: A theih ang anga pawn chhuah loh tum ang che, a bik takin zing lamah (a tlangpuiin pollen tam ber ni 5-10 a.m. inkar), thli tleh leh vawt ni-ah. ``Pollen count'' i hmuh theih chuan chutiang ni chuan in chhungah awm rawh.
• Window leh kawngkhar khar reng tur: Pollen season-ah window leh kawngkhar khar reng tur a ni a, a bik takin pollen count a tam lai hian.
• Air conditioner hmang rawh: A theih chuan air conditioner hmang ang che. A filter te hi tihfai fo theihnghilh suh.
• Air purifier ngaihtuah rawh: HEPA filter tha tak nei air purifier hman hian i in chhunga pollen awm zat a tihtlem thei.
• Pawn chhuah dawnin hmai tuamna vuah tur: Tunlai hian hmai tuamna kan vuah vek a. Pollen inhalation tihtlem nan a pui bawk.
• Thawmhnaw thlak la, i chhuah hnuah i taksa sil rawh: I thawmhnaw thlak la, i chhuah hnuah sil rawh. A theih chuan taksa leh lu pawh sil a tha. A chhan chu pollen hi kan thawmhnaw leh sam ah a tang thei a ni.
• Pawnah thawmhnaw vawt suh: Pollen season-ah pawn lama thawmhnaw leh mutna vawt loh tur a ni, pollen hi a awm rei thei a ni.
• Motor khalh dawnin window kha khar la, AC kha on rawh.

2. Damdawi lam thurawn angin damdawi hman dan:

I doctor chuan i natna lan chhuah dan control nan damdawi thenkhat a pe thei ang.

• Antihistamines: Hengte hi natna lanchhuahna tiziaawmtu a ni a, hnim hring, thawk hah, hnar luang chhuak te hi a tiziaawm a ni. Ṭhenkhat chu damdawi dawrah damdawi inah damdawi inah lei theih a ni a, mahse i tana ṭha tur thlang turin doctor rawn la a ṭha ber.
• Nasal corticosteroids: Hengte hian hnar hring, hnar khuh leh hnar luang chhuak a tiziaawm. Nitin hman a ngai a, result hmuh nan ni engemaw zat a la ngai thei bawk.
• Decongestants: Hengte hian hnar natna atanga a reh nghal vat a, mahse vawi khatah ni engemaw zat aia tam hman a tha lo.
• Allergy Eye Drops: Mit hring leh mit sen tihziaawmna atan a pui.
• Asthma vei tan: I controller inhalers te hi doctor-in a tih ang chiah khan hmang rawh. Tin, emergency hmanna atan reliever inhaler chu i kutah dah fo ang che.

A pawimawh ber chu heng damdawi te hi i hman hmain doctor rawn hmasa phawt a, a pek ang chiah chiah hman hi a ni. Damdawi dawrah kal mai mai suh, damdawi chu lei mai mai suh.

3. Allergy Immunotherapy / Allergy Shots te hi a tha ber a ni.

Hei hi eng emaw chen chu hun rei tak chhunga enkawlna a ni. I pollen allergy a nasat a, enkawlna dangin hahdamna nasa tak a pe lo a nih chuan i doctor chuan he damdawi hi a rawt thei ang.

Hei hian i allergy nei pollen tlemte chauh i taksaah inject a ngai a ni. Vaccine ang mai a ni. Hun a kal zel a, i taksa chuan pollen chu a hmang thiam zauh zauh a, chu chu i allergy a tlahniam ta a ni. Hei hi kum engemaw zat a daih enkawlna a ni.

Engtikah nge Doctor kan hmuh ang?

Pollen allergy symptoms hi a tlangpuiin hlauhawm lo mahse, a chang chuan a tibuai hle thei. Chuvangin doctor pan ngei ngei tur a ni a, i neih chuan:

• I symptoms a nasat a, nitin hnathawhna a tibuai a nih chuan.
• Damdawi dawr atanga damdawi lei pangngai atanga chhanchhuahna a awm loh chuan.
• I mut theih loh chuan, i chau lutuk a nih chuan.
• Thâwk harsa i neih chuan, i rilru a na a, i lu a buai a nih chuan (hengte hi asthma symptoms a ni thei).
• Heng symptoms te hi pollen vang nge thil dang vang tih chiang taka hriat i duh chuan.
• I tana tha tur treatment plan siam rawh.

Tuar mai mai ai chuan, damdawi lam thurawn dilna chuan hahdamna nasa tak i nei thei a ni. Nangmah chauh i ni lo tih hre reng ang che, hetiang allergy nei hi an tam hle.

Take-Home Thuchah a ni

Okay, chuti a nih chuan vawiin khan pollen chungchang kan sawi nasa hle a ni lawm ni?

• Pollen hi thlai pianphung a ni a, mahse mi thenkhat chuan allergy an nei thei.
• Hmuh, hnar hrual, mit hrual te hi a lan chhuah tam ber a ni.
• Asthma vei te hian a bik takin an fimkhur a ngai a, pollen hian symptoms a ti na zual thei a ni.
• Hetiang dinhmun hi pollen atanga inthiarfihlim a, doctor-in a tih angin damdawi ei a, a chang chuan allergy shot lak a nih pawhin a thunun theih a ni.
• Heng symptoms te hi i buaipui em em a nih chuan Doctor pan a, thurawn la hlau suh.

Pollen hi hlauh tur a ni lo. Mahse i hriat chian a, fimkhur a ngai a nih chuan he "pollen season" chhung hian hrisel tak leh lungkham lo takin i awm thei ang. Zawhna dang i neih chuan chhungkaw doctor emaw allergist emaw zawt hreh suh.

` Pollen, Allergy, Hay Fever, Allergic Rhinitis, Asthma, Hmuhchhuah, Pollen Allergy, Sinhala damdawi lam thuziak