Zanah i ha i hrual em? Hemi (Bruxism) chungchang hi chipchiar takin sawi ila!

Zing lamah i harh a, i hmui na emaw, lu na emaw i nei tawh em? A nih loh leh, tu emaw chuan i mut laiin thawm mak tak tak i siam tih a hrilh che em? I ha i hrual emaw, i hrual emaw pawh i hre lo mai thei. Damdawi lam hawi chuan he natna hi (Bruxism) (a lam tur: BRUX-is-m) kan ti a. Hei hi i tan chuan thil thar angin a lang thei a, mahse a takah chuan mi tam tak, a bik takin naupang tê tête tuar thei dinhmun tlanglawn tak a ni. Chuvangin, vawiin hian he (Bruxism) chungchang hi i zir belh leh ang u.

Hei hi eng nge ni (Bruxism)?

A awlsam zawngin, bruxism chu duh loh vanga i ha i hrual emaw, i hrual emaw a ni . Hei hi kan mut laiin a thleng ber (sleep bruxism) . Mahse, mi thenkhat chuan nitin, an harh laiin (awake bruxism) , a bik takin an stress emaw, thil engemaw an ngaihtuah thuk emaw hian he thil hi an nei ve thei bawk.

Ngaihtuah teh, i ha chu lung pahnih ang maiin a inzawm khawm a. Hetiang hi a la awm zel chuan chhiatna a thlen theih dan tur chu i ngaihtuah thei em? Mahse lungngai suh, a tam zawkah chuan, a bik takin naupangteah chuan hei hi harsatna lian tak a ni lo va, hun kal zelah a reh mai ang. Mahse, a then phei chuan hetiang hian a awm chhunzawm zel a nih chuan ha leh hmui chauh ni lovin, kan hriselna zawng zawng pawh a nghawng thei a ni.

Engvangin nge hetiang hian kan ha kan hrual? A chhan engte nge ni?

Bruxism thlentu pakhat chauh hriat chian a harsa tak zet. A thlentu tur thil engemaw zat a awm a. Chung zinga tlemte han thlir ila:

Stress leh Lungkhamna

Hei hi mi tam zawkin (Bruxism) thlentu ber nia an hriat chu a ni. Ngaihtuah teh, ngaihtuah tur tam tak i neih lai te, exam a hnaih lai te, hnathawhna hmuna harsatna i neih lai te hian i rilruah phurrit rit tak i nei mai mai a ni. Chutiang hunah chuan i hriat lohvin i hmui ruhte chu a nghet thei a, i ha i hrual tan thei bawk. I taksain chu stress chu chhuah tir a tum ang mai a ni.

Mut harsatna

Mut kaihhnawih natna thenkhat, sleep apnea , nei te chuan bruxism an vei tam zawk. Mihring bengchheng tak tak nei teah pawh hmuh tur a awm bawk. Mut dan tihbuai, mut theih lohna ang chi pawh hian hei hi a thlen thei a ni.

Ha enkawlna dik lo/Issue awm thei

I ha chung leh hnuai lam a inmil tawk lo a nih chuan, chu chu i ha chu a pangngai lo i neih chuan , emaw, i ha a hrual a, gap a awm a nih chuan, chu chu i ha hrual chhan pawh a ni thei bawk. I taksa hian misalignment siamthat a tum mai thei.

Damdawi leh Nunphung thenkhat

Damdawi thenkhat, a bik takin antidepressant thenkhat hian bruxism hi side effect angin a thlen thei a ni. Pawh,He hlauhawmna hi zu in tam lutuk emaw, caffeine awmna in tur, coffee ang chi emaw in tam lutuk tan pawh a sang zawk a ni .

Hriselna Danglam

Bruxism hi thluak lam natna thenkhat, Parkinson’s disease , dementia , bakah Gastroesophageal Reflux Disease (GERD) , Epilepsy , leh Attention Deficit Hyperactivity Disorder (ADHD) ang chi natna te nen pawh a inzawm thei bawk.

Hrilhfiahna a ni em?

Ni e, zirchianna thenkhatah chuan hei hi genetic predisposition a awm thei tih an hmuchhuak. Chu chu, i chhungkuaa mi pakhatin bruxism a neih chuan nang pawhin i vei theihna chance tlemte a awm tihna a ni.

Engtin nge Bruxism ka vei tih ka hriat theih ang? Eng nge a lan chhuah dan?

A tam zawkah chuan kan mut laiin ha kan hrual a, chuvang chuan kan hre lo. Mahse, symptom thenkhat ngaihtuahna pe thei che chu a awm a:

• Ha hrual: He thawm hi i mutpui (i kawppui, i nu leh pa, unau) te hian an hre hmasa ber fo thin. Grinding ri nasa tak ang maiin a ri thei.
• Ha hrual, a hrual, a chhe emaw, a hrual emaw: Ha hrual chhunzawm zel chuan ha chunglam chu a ti chhe thei a, a hrual thei a, ha peng te te pawh a chhe thei a, a nih loh leh ha chu a hrual deuh niin a lang thei bawk.
• Ha sensitivity tihpun: Tui lum in emaw ice cream ei emaw hian i ha a ti hrual tih hriatna a tipung thei.
• Jaw pain emaw tightness: Zing i thawh hian i hmui chu a sir lehlamah a na a, i jaw muscle te chu a chau hle a, i hmui i hawn chuan i tang ang maiin i inhria thei bawk.
• Lu na dull, beng sir lehlamah intan: Heng lu na hi zing lamah a thleng fo thin.
• I hmui chhung lam seh avanga hliam: I hmui chhung lam i seh palh thei.
• Mut tihbuai: Ha hrual hian i emaw i kawppui emaw mut a tibuai thei a ni.
• Beng na ang maiin a lang thei a, mahse beng lama harsatna a ni lo: Beng ruh hi beng bulah a awm avangin beng na hi beng na ang maiin a awm thei.

"Tunah chuan, 'Ka muthilh laiin ka ha ka hrual a nih chuan engtin nge ka hriat ang?' Zawhna awmze nei tak a ni!

Naupangte chungah pawh hetiang hi a thleng ve em?

Ni e, naupang tê tête pawhin bruxism an tih natna an nei thei a ni. Dik tak chuan, puitling aiin naupangah a tam zawk . Naupang kum 3 leh 6 inkar hmun thuma ṭhena hmun khat vel chuan an ha an hrual niin an sawi fo. Mahse chanchin lawmawm tak chu,Naupang tam tak tan chuan hei hi an upa chhoh zel chuan a mah chauhin a bo thin a, a bik takin an ha nghet tak a lo luh hnuah a bo thin.

Naupangte ha hrual tir thei thilte chu:

• Ha chhuah laiin gum discomfort.
• Beng natna ang chi natna khirh tak tak.
• A châng chuan, sikul hnathawh leh thil thar hman thiamnaah hian stress tlem a awm ṭhin.
• Hei hi naupang hyperactive-ah pawh hmuh theih a ni.

I fain a ha a hrual a, a ha a chhe ang maia lang, a hmui natna a phunnawi a nih chuan, a nih loh leh hei hian a mut a tibuai a nih chuan, ha enkawltu hnenah thurawn dil a tha.

Hemi atan hian doctor ka hmuh a ngai em?

A chang chuan ha tlem tal i hrual pawh a pawi lo. Mahse, a hnuaia mi hi i neih chuan ha enkawltu emaw doctor emaw pan a finthlak ang :

• I ha a chhe emaw, a chhe emaw, a sensitive emaw a nih chuan.
• Jaw na, lu na, beng na fo i neih chuan.
• Midangte chu i ha i hrual ri hian a tibuai a nih chuan.
• Hei hian i mutnaah nghawng lian tak a nei niin i hria em?

Doctor chuan i ha, i hmui leh i hmui a enfiah ang. I mut dân te, nun dân te, leh rilru dinhmun chungchângte pawh zawhna an zâwt thei bawk che a ni. Hei hian bruxism i neih leh neih loh leh a chhan hriat theih nan a pui ang.

Bruxism hi eng enkawlna nge ni?

Enkawl dan tur chu i bruxism chhan leh a nasat danah a innghat. Mi zawng zawng tan enkawlna pakhat chauh a awm lo.

Kawngkhar venna/Splints te

Hei hi enkawl dan tlangpui a ni. Infiammiten an hman thin mouthguard ang mai a ni. Mahse hengte hi i ha hrual loh nan a bik taka siam a ni. I mut laiin i ha thin. Hei hian i ha chunglam leh ha hnuai lam inkarah inkharkhip a siam a ni. Hei hian i ha an inhnaih hunah a chhiat loh nan a veng a ni. Ṭhenkhat chuan i clenching tih pawh an tihtlem bawk. I ha enkawltu chuan i hmui nena inmil chiah mouthguard a siam thei a ni. Over-the-counter mouthguard thenkhat a awm a, mahse doctor siam tir a tha ber.

Ha lama harsatna awmte chinfel dan

I bruxism hi i ha lama harsatna avanga lo awm a nih chuan i dentist chuan a enkawl ang. Hei hian i ha, lallukhum, a nih loh leh i ha tihdikna tura pui turin i ha, lallukhum, a nih loh leh brace siam thar a huam thei bawk.

Stress tihziaawmna hmanrua

Stress hi i bruxism thlentu nia i ngaih chuan stress control dan tur zawn a pawimawh hle.

• Exercise tih hi a ni.
• Inngaihtuah muk.
• Yoga exercise neih a ni.
• Thâwk thûk taka exercise lak.
• Counselling zawng.

Hetiang thil hian i rilru a ti hahdam thei a ni.

Thiltih dan (Behavioral Therapies) te

Hei hian i hmui, i hmui, leh i lei dinhmun dik tak practice a huam a ni. Entirnan, nitin i ha i hrual i hmuh chuan i lei chu i ha inkarah dah a, i hmui chu a hahdam theih nan i practice thei ang. Biofeedback tih pawh hi a chang chuan hman a ni. Hei hi i jaw muscles i clench laiin signal pein tih a ni. Tichuan i tih dan chu i thunun thei tawh ang.

Damdawi chi hrang hrang

A tam zawkah chuan bruxism damdawi a awm lo. Amaherawhchu, natna khirh tak tak thenkhatah chuan taksa ruh tizautu damdawi hi hun rei lote chhung pek theih a ni. A nih loh leh, doctor chuan lungkhamna dona damdawi a ngaihtuah thei bawk. Bruxism na tak nei tan chuan Botox injection hi jaw muscle-ah an hmang fo thin. Mahse, hengte hi specialist enkawlna hnuaiah tih a ni.

Nunphung inthlak danglamna

• Caffeine (coffee, tea, chocolate) leh zu hman tlem emaw, titawp emaw, a bik takin tlai leh zan lamah.
• Meizial zuk loh tur.
• Mut that theihna tur boruak siam (Good sleep hygiene).

In lama i tih theih tur a awm em?

Ni e, enkawlna bakah hian in lama tih theih awlsam tak tak a awm a:

• Stress tihziaawm: I hobby nuam takah inhmang la, hla ngaithla la, lehkhabu chhiar rawh.
• I jaw muscle te ti hahdam rawh: I mut hmain i jaw sir lehlamah tui lum taka hnim puan hmangin hnawih hmasa phawt ang che.
• Jaw exercise: I dentist zawt la, i jaw muscles nena inmil exercise awlsam tak tak ti rawh.
• Nitin fimkhur rawh: Nitin i ha i hrual chuan fimkhur la, chutih lai chuan i hmui kha ti hahdam rawh.
• Thil harsa ei loh tur: Gum chew la, ei harsa tak tak (e.g. nut, sa khauh) ei tlem zawk rawh.

Hei hi kan ngaihthah chuan eng nge thleng ang?

Mi thenkhat tan chuan bruxism hi harsatna lian tak a ni lo. Mahse, i ha i hrual chhunzawm chuan harsatna engemaw zat a thlen thei a ni:

• Ha chhe nasa tak, ha tliak emaw, ha hloh emaw.
• Temporomandibular Joint Disorders (TMJ): Hei hian jaw hawn leh khar hian click ri a thlen thei a, a na thei a, a hmui a ti na thei bawk.
• Lu na rei tak a awm.
• Hmai ruh natna emaw, taksa ruh lian (facial muscle hypertrophy) emaw.

Chuvangin bruxism symptoms i neih chuan ngaihthah ai chuan doctor thurawn lak a tha ber.

A tawi zawngin, thil hriat reng tur

Okay, chuvangin vawiinah hian thil tam tak kan sawi dun a (Bruxism). A tawi zawngin hriat reng tur tlemte chu hetiang hi a ni:

• Bruxism chu duh loh vanga ha hrual emaw, hrual emaw a ni. Mi tam takin, a bik takin naupangte’n an tawn thin thil a ni.
• Hei hi chhan hrang hrang vang a ni thei a, chu chu stress, mut harsatna, ha lam harsatna, leh damdawi thenkhat vang a ni.
• Zing lama ha na, lu na, ha hrual ang chi symptom i neih chuan ngaihtuah rawh.
• Lungngai suh, hei hi enkawl dan tha tak tak a awm. Face mask te, stress reduction te, ha enkawlna te hi a tlem hle.
• Hemi chungchangah hian rinhlelhna i neih chuan dentist emaw general practitioner emaw nen inbia ang che. An pui ang che.

I hriselna hi i tan a pawimawh hle tih hre reng ang che. Thil tenawm tak pawh ni se, ngaihthah lovin a tul anga hma lak hi a finthlak hle. Zawhna dang i neih chuan doctor zawh zak suh.

Chuvangin, (Bruxism) hi hriatthiamna tha tak in neih ka beisei. Mi zawng zawng tan nuihzatthlak tak!

` Ha hrual, Bruxism, Mut ha hrual, Ha hriselna, Jaw na, Stress, Kawng vengtu