Bawnghnute in hian pum a ti na em? Tichuan Lactase Tablets chungchang hi han sawi ila!

Engvangin nge, bawnghnute tea tui tak i in hnuah emaw, ice cream tui tak i ei hnuah emaw, i rilru a hah a, a chang chuan pum na pawh i nei thin tih i ngaihtuah ngai em? Mi thenkhat chuan bloating an nei bawk. Hei hi mi tam tak tan chuan harsatna tlanglawn tak a ni. Hei hi a chhan chu "lactose intolerance" an tih vang a ni. Chuvangin vawiin hian pill chi khat Lactase tih hi han sawi ila, chu chu hei hi solution atan hman a ni.

A hmasain lactose intolerance tih hi eng nge ni tih i lo en ang u.

A awlsam zawngin, bawnghnute leh bawnghnute aṭanga siam ei tur (e.g. yogurt, cheese, ice cream, bawnghnute coffee) kan ei hian, chutah chuan sugar chi khat lactose an awm a ni. Kan intestines hian he lactose sugar hi a ei theih nan enzyme pakhat lactase an tih hi a pawimawh hle. Thing hrual nan axe a ngai ang bawkin he lactose sugar molecule hi a tichhia a, a ei theih nan enzyme lactase a ngai bawk.

Mahse mi thenkhat chuan an taksaah he lactase enzyme hi an siam tlem hle. A nih loh leh a chang chuan siam chhuah a ni lo. Chutiang a nih chuan kan ei bawnghnute atanga siam lactose chu ei lohvin intestines ah a kal tlang thin. Chutah chuan intestine chhunga bacteria te hian he lactose hi an inrem a, gas leh acid an siam chhuak thin. Chuvangin, pum na, pum na, leh riltam ang chi symptoms kan nei thin.

Chuti a nih chuan heng lactase pill te hi engte nge ni?

A awlsam khawp mai. Lactase pills hi pawn lam supplement a ni a, kan taksain a pianphungah a neih loh lactase enzyme thlaktu a ni. Hengte hi a takah chuan "damdawi" ni lovin "dietary supplement" tia koh an ni.

He pill hi i taksain hnute a ei theihna tura puitu ṭhian tlemte angin ngaihtuah rawh. He pill hi bawnghnute i ei tan veleh i ei chuan a chhunga lactase enzyme chu i pum chhungah a lut a, i ei tur a lactose sugar awm chu a tichhia a, i ei theih nan a pui bawk. Tichuan, a hmaa kan sawi tawh ang khan symptom nuam lo tak takte chu a awm lo.

Heng pills te hi i hman hmaa doctor hnena hrilh tur thilte

Chûngte chu damdawi dawrah lei theih ni mah se, eng thil pawh i hman hmain i doctor biak hmasak phawt chu a finthlâk hle. A bik takin a hnuaia thute hi i doctor hnenah hrilh ngei ang che.

Engtin chiah nge heng pills te hi i hman thin?

Hei hi hlawhtlinna chu he pill i ei hun ah a innghat a, chuvangin hei hi uluk takin hre reng ang che.

• I chaw ei hmasak ber nen tablet hi ei rawh: Yogurt cup khat i ei dawn tih han ngaihtuah teh. He tablet hi i hmuiah yogurt spoon hmasa ber i neih veleh tui glass khat nen i ei nghal tur a ni . Chutah chuan chaw chhunga enzyme leh lactose te chu pum chhungah an inhmu a, an hna dik takin an thawk a ni.
• Chaw ei zawha in hi a tangkai lo: Ei zawh hnua he pill hi in a, pum na a neih hnuah a tangkai lo. A chhan chu chutiang a nih chuan thil thleng tur chu a thleng tawh dawn a ni. Hei hi symptoms venna atana hman tur a ni a, symptoms vawi khat a lo lang tawh tihdamna damdawi a ni lo.
• Naupang hnena pek a nih chuan: A tlangpuiin naupang kum 4 chunglam tan pawh a tul chuan damdawi lam thurawn angin hengte hi pek thin a ni. Mahse i doctor nen inbiakna hnuah chauh thutlukna siam rawh . Package-a instruction awmte chu zawm rawh.

Thil pawimawh thenkhat i hriat vat a ngai

Pill tam lutuk ka ei palh a nih chuan engtin nge ni ang?

Hei hi a tlangpuiin poisoning na tak a ni lo. Mahse, i ngaihtuah aia tam zawk i ei nia i rinhlelh chuan Colombo National Hospital-a National Poisons Information Center-ah zawh nghal rawh. A nih loh leh damdawi in hnai ber Emergency Treatment Unit (ETU) -ah pawh a awm thei bawk.Kal.

Damdawi dangah harsatna a awm dawn em ni?

Lactase tablet hian damdawi dang nena inzawmna lian tham a thlen lo tih an sawi. Mahse, i himna atan , i damdawi ei zawng zawng (vitamin, herbal remedies, leh supplement te pawh tel) chungchang i doctor hriattir hi a tha ber.

Side effects te pawh i zir ve ang u.

Lactase tablet hi a him em em a ni. Mi tam zawk chuan side effect engmah an nei lo. Mahse, a tlem berah chuan mi pakhatin allergy a nei thei a ni. Chutiang a nih chuan a hnuaia symptoms te hi fimkhur hle ang che.

Heng symptoms zinga pakhat tal a awm chuan pills ei kha bansan la, doctor lam pan nghal rawh.

Engtin nge kan dahkhawm ang?

• Naupang leh ran vulh lakah hla takah dah rawh.
• Room temperature (25 degree Celsius hnuai lam) ah dah tur a ni.
• Refrigerator-ah dah suh.
• Expiry date hnuah paih mai tur a ni.

A tawp berah chuan heng pill i ei hnua i natna lan chhuah dan a tha lo a nih chuan, a nih loh leh a na zual deuh niin a lang a nih chuan doctor hmu leh ngei ang che. I harsatna chhan dang a awm thei bawk.