Antidepressant ei hian taksa rihna a tipung em? (Antidepressants) - Hemi chungchang hi han sawi ila!

Depression vangin enkawl i ni em? Tichuan thil pakhat i ngaihtuah mai thei chu he damdawi hian taksa rihna a tipung dawn em tih hi a ni. I stress level a tlahniam a, i rilru a hahdam deuh tan tawh mai thei. Mahse, i thawmhnaw chu tlem a thawmhnaw a inhriat tan chuan, ‘Hei hi damdawi vang em ni?’ tih hi thil awmdan pangngai a ni. Chuvangin vawiin hian he thu hi, antidepressant leh taksa rihna tihpun inzawmna hi, chipchiar tak leh awlsam takin han sawi ila.

Engtin nge taksa rihna inthlak danglamna hian nghawng a neih?

Kan hriatthiam hmasak tur chu depression hian i rihna a nghawng thei tih hi a ni. Hei hi damdawi ei emaw ei loh emaw pawh nise a thleng thei. Mi thenkhat chuan an lungngaih chuan ei duhna an hloh vek a, ei lohvin an thau bawk. Mi dangte chuan an lungngaih emaw, an lungngaih emaw chuan ei tûr thlum tak tak, carbohydrate tamna ei an duh ṭhîn. Exercise tih duhna an nei lo. Chutah chuan an thau chho ta a ni.

Tunah chuan lungngaihna avanga ei tur i harsat tawh a, i taksa rihna pawh i tlahniam nasa hle tih han ngaihtuah teh. Tichuan, i doctor-in damdawi a pek che chuan i rilru dinhmun a ṭha a, i ei duhna a lo let leh a, i thau deuh bawk. Hei hi chhinchhiahna tha tak a ni tak zet a ni . I dam chho zel tihna a ni.

Mahse, i ei duhna a sang a, lungngaihna avanga i taksa rihna a lo sang tawh a nih chuan damdawi avanga i taksa rihna sang zawk chu a buaithlak deuh thei a, thau lutuk hian natna dang, zunthlum leh thisen sang te a vei theihna a tipung a ni.

Antidepressant zawng zawng hian taksa rihna a tipung vek em?

Ni lo, hei hi chanchin tha ber a ni. Antidepressant zawng zawng hian taksa rihna a tipung vek lo. Tin, heng damdawi ei zawng zawng hi an thau vek dawn lo. Hei hi mi hrang hrangah a inang lo hle. Dik tak chuan damdawi hman tam ber thenkhat, (Zoloft), (Prozac), leh (Celexa) te hian side effect angin taksa rihna a tipung thei a ni . Mahse, mi zawng zawngah a thleng lo. I taksain damdawi a dawn danah a innghat.

Damdawi thau tipung thei zawk a awm em?

Awle. Damdawi thenkhat chuan a dang aiin taksa rihna a tipung zawk. Antidepressant hi kan thluaka chemical neurotransmitter an tih te nena an inzawmna a zirin chi hrang hrangah then a ni. Category lian ber berte han thlir ila.

Tunah chuan heng pawl zingah hian SSRI damdawi i ei chuan an taksa rihna tihpun theihna chu an zinga pakhat zel nen a inang deuh deuh a ni. Mahse, damdawi Paroxetine (Paxil) hmang hian taksa rihna a sang zawk tih hmuhchhuah a ni.

Antidepressant zawng zawng zingah Bupropion (Wellbutrin) hi taksa rihna tipungtu tlem ber a ni . A then phei chuan taksa rihna a tlahniam thei bawk. Chumi danglamna chu Mirtazapine (Remeron) hi taksa rihna tihpunna side effect nena inzawm ber damdawi a ni .

Damdawi ei avanga taksa rihna tihpun hian eng side effect nge a neih?

A tlangpuiin kilo 2-3 vel a rihna tlem chuan hriselna lama harsatna lian tham a thlen lo. Mahse, kilo 5 aia tam, chu chu pound 10 aia tam i tihpun chuan i cholesterol level leh thisen sang a nghawng thei a ni. Tin, zunthlum vei theihna a tipung bawk.

Mahse, ka sawi tawh ang khan he thil lam lehlam hi kan thlir a ngai a ni. Depression hi khawvela natna rualbanlo leh nun tichhe thei berte zinga mi a ni. I hnathawh, i chhungte inlaichinna, in nupa nun a nghawng mai bakah, i thinlung hriselna pawh a nghawng nghal vek a ni.

Ka thau chhoh chuan eng nge ka tih ang?

Damdawi i ei tan hnua i thau chhoh ang maia i inhriat chuan, emaw, i ngaihtuahna tibuaitu tur side effect dang i neih chuan, i tih hmasak ber tur chu i doctor nen inbiakna neihpui tur a ni.

A taksa rihna a san chhan chu damdawi ngei pawh a ni thei. A nih loh leh, lungngaihna a tlahniam a, ei duhna a pung tihna pawh a ni thei. A chhan dang a awm maithei. Chuvangin, i doctor chuan a chhan dik tak chu a zawng chhuak thei a, a solution tha ber a pe thei che a ni.

I damdawi ei hian i thau a tipung a, side effect dang a nei a nih chuan damdawi dang hman hi a tha mai thei. Entirnan, SSRI i ei a nih chuan Fluoxetine (Prozac) ang chi thilah i inthlak thei ang. A nih loh leh Bupropion (Wellbutrin) pawh i hmang thei bawk.

Mahse, damdawi thlak danglam hi fimkhur taka tih tur a ni tih hre reng ang che . Tuna hahdamna pe mek damdawi hian i thlak tur damdawi thar angin hna a thawk tha lo mai thei. Damdawi zawng zawng hian mi zawng zawng tan hna a inang vek lo. Chuvangin, tuna i damdawi ei mek hian i tan hna a thawk tha a nih chuan i ei chhunzawm zel a, i taksa rihna control dan dang (exercise, diet) tih hi a tha ber mai thei. Heng thutlukna zawng zawng hi i doctor nen sawiho rawh.

Damdawi i ei laiin i taksa rihna tihpun i veng thei em?

Ni e, a ti thei ngei ang! Kan hriat vek, mahse tih tur tlem a lazy deuh tlemte chauh a huam a ni. Chu chu ei leh in hrisel, exercise neih fo, mut that leh stress management tihna a ni.

• Ei leh in tha: Fiber leh nutrient tamna ei tur, greens thar, thlai leh thei chi hrang hrang ei thin ang che. Processed foods, sugary drinks, leh fatty foods te chu a theih ang anga tihtlem tur a ni.
• Exercise: I duhzawng exercise thlang rawh. Kea kal, tlan, zai, huan siam thlengin eng pawh a ni thei. Ni khatah minute 30 tal exercise lak tum ang che.
• Thil dang: I taksa rihna tipung thei thil dang, thyroid hormone inthlak danglam te, i thlasik hun inthlak danglam te, chaw ei lama harsatna te, a nih loh leh zu in te te hi ngaihtuah rawh. Hengte pawh hi i doctor nen sawiho rawh.

A tawpah chuan lungngaihna damdawi ei avanga hahdamna i hmuh chu a hlu hle. Side effects te, taksa rihna tihpun ang chi te hi enkawl theih a ni. Chuvangin ngaihtuah lutuk ai chuan i doctor nen thawk ho la, a solution tha ber zawng rawh.