Bawnghnute i in hnuah, yogurt i ei hnuah, cheese i ei hnuah pawh i pum a na em? I pum a khat lai hian gurgling sound i hre em? A nih loh leh pum na leh ril na tak i nei em? Heng thilte hi i chungah a thleng fo a nih chuan ‘Lactose Intolerance’ tih natna i nei thei a ni. Mahse, lungngai suh, hei hi natna khirh tak a ni lo. Vawiin hian he harsatna hi a pui thei chewable tablet kan sawi dawn a ni. Chu chu Lactase tablet a ni.
A hmasa berah chuan lactose intolerance hi eng nge ni?
A awlsam zawngin, lactose hi sugar chi khat kan ti a, chu chu bawnghnute leh bawnghnute atanga siamah a pianphungah a awm a ni. Kan taksain he sugar chi, lactose hi a ei theih nan kan chhungril hian enzyme pakhat lactase , a siam chhuak thin.
Lactose chu thing lian tak ang a ni a, lactase chu a hrual chhuahna tur thal ang mai a ni tih han ngaihtuah teh. Axe i neih chuan thing chu i tan a, awlsam takin i taksaah i luhtir thei a ni.
Mahse, mi thenkhat taksaah he enzyme lactase an tih hi a siam chhuak tawk lo. Chuti a nih chuan eng nge thleng? Dairy products kan ei hian a chhunga lactose (sugar) awm chu a digested thei lo va, kan intestine lian takah a lut thin. Chuta bacteria te chuan he lactose hi an la a, an ferment tan ta a ni. Hetiang hian gas, bloating, cramping, leh a chang chuan diarrhea a thlen thin.
A pawimawh ber chu lactose intolerance hi bawnghnute allergy a ni lo. Condition danglam tak a ni. Allergy-ah chuan immune system hian a chhang let a, mahse hetah hian enzyme tlakchhamna mai a ni.
Chuti a nih chuan engtin nge heng Lactase pills te hian a puih?
A awlsam khawp mai. Lactase pills hi i taksain a siam chhuah lactase enzyme chu a tlem berah pawn lam atanga pek a ni. Axe nei lo hnenah axe pek ang mai a ni.
Dairy ei hmaa he pill hi i ei hian a chhunga lactase enzyme awm chu i pum chhungah a kal a, a inpeih tawh. Tichuan, i chaw ei zinga lactose chu i pum chhunga a lo thlen chuan chu enzyme chuan a digest tha ang. Tichuan, a chunga kan sawi tawh ang kha a awm lo vang.
Hei hi damdawi zawng zawng a ni lo va, chutih laia ei leh in lama tanpuitu chauh a ni tih hriat reng a pawimawh . Hei hian bawnghnute i ei loh laiin hei hi ei hian engmah a ti tha dawn lo tihna a ni.
Heng pills te hi i ei hmaa doctor hnena hrilh tur thilte
Hengte hi damdawi dawr atanga lei theih tur supplement ni mahse, i hman hmain doctor nen inbiakna neih hmasak phawt a finthlak hle. Hei hi a bik takin a hnuaia dinhmunte hi i neih chuan a pawimawh hle:
| Thil awmdan report tur a ni | Hrilhfiahna |
|---|---|
| Phenylketonuria a awm thin | Hei hi thil awm lo tak, genetic condition a ni a, pian tirh atanga awm a ni. He natna hi i vei a nih chuan i hre tawh ngei ang. |
| Allergy nei te pawh a awm | Lactase emaw damdawi dang emaw, ei tur emaw, colouring emaw, preservative dang emaw allergy i neih chuan min hrilh teh. |
| Naupai emaw, nau hnute pek emaw | Naupai, naupai tum emaw, nau hnute i pek emaw a nih chuan damdawi emaw supplement emaw i ei hmain doctor thurawn lak hmasak a pawimawh hle. |
Engtin chiah nge heng pills te hi i hman thin?
Hemi atanga hlawkna tam ber hmu tur chuan a hman dan dik tak hriat a pawimawh hle.
- Chew: Hei hi chewable tablet a ni. Chuvang chuan ei hmaa ei kim vek tur a ni.
- Engtikah nge lak tur: A pawimawh ber chu engtikah nge lak tur tih hi a ni. He pill hi i ei tur dairy food (e.g. yogurt, cheese pizza, glass of milk) ei hmasak ber nen ei thin ang che . Chu chu enzyme leh lactose te chu pum chhungah a rualin an inhmu a, an thawk tha hle a ni. Chaw ei zawha ei chuan hna a thawk lovang.
- Dose hman tur: Package-a thupek emaw, doctor-in a tih angin emaw zawm tur a ni. Dose rawt aia tam ei loh tur.
- Naupang tan: Doctor-te chuan naupang kum 4 chunglam tan pawh hengte hi an rawt \hin. Mahse, naupang hnena i pek dawn chuan naupang enkawltu doctor nen inbia la, a hrilh ang chauhin pe rawh.
Damdawi i ei tam lutuk chuan engtin nge i tih ang?
Heng tablet hi i ngaihtuah aia tam i ei tawh nia i hriat chuan damdawi in hnai ber Emergency Department (ETU) ah kal nghal rawh. A nih loh leh Colombo National Hospital-a National Poisons Information Center-ah thurawn dil turin phone la.
A side effects te pawh i fimkhur ang u.
A tlangpuiin Lactase tablet atanga side effect na tak tak a awm hi a tlem hle. Damdawi dang nena inzawmna nei pawh a tlem hle. Mahse, eng thil pawh ang bawkin mi thenkhat chuan side effect an nei thei.
I ngaihtuah ber tur chu allergic reaction a ni . A hnuaia symptoms te hi i neih chuan pills ei kha bansan nghal la, doctor pan rawh.
- Skin rash emaw eczema ang chi natna emaw
- Itching a ni
- Hmai, hmui, lei emaw, kawr emaw a hring chhuak
He list-ah hian side effect awm thei zawng zawng a tel lo va, chuvangin thil danglam tak i tawn chuan doctor rawn rawh.
Supplement chungchang hriat nawn tirna tlem
Lactase tablet hi prescription medicine ang a ni lo a, dietary supplement category-ah a tel a ni. Chuvang chuan an chanchin tlem tal hriat a pawimawh.
- Control khauh tak neih loh: Damdawi pangngai ang lo takin dietary supplement hi quality control khauh tak hnuaiah a awm lo. Chuvangin an thianghlimna leh an quality a inang lo thei hle.
- "Natural" tih hian "safe" tihna a ni lo: Thil pakhat chu natural ingredients atanga siam a nih vang mai mai chuan mi zawng zawng tan a him tihna a ni lo.
- Thil siamtu rintlak: A theih phawt chuan ram pum huapa hriat hlawh, company hmingthang tak siam supplement thlang rawh.
Heng pill i ei hnua i natna lan chhuah dan a tha lo a nih chuan, emaw, a na zual a nih chuan doctor pan ngei ngei tur a ni, chu chu pum lam harsatna thlentu dang a awm thei a ni.
Take-Home Thuchah a ni
- Lactase tablets hi enzyme supplement a ni a, lactose intolerance nei te chu bawnghnute atanga siam ei tur an ei theih nan a pui thin.
- Hei hi natna damdawi a ni lova, hun eng emaw chen damna mai a ni.
- Pill ei hun tha ber chu dairy product ei hmasak ber a ni. Chutih lai chuan a thawk tha ber.
- Dietary supplement eng pawh i hman hmain i doctor nen inbiakna neih hmasak a pawimawh hle a, a bik takin naupai i nih chuan, damdawi lam harsatna dang i neih chuan, naupang hnenah i pe dawn a nih chuan.
- Allergic reaction chhinchhiahna (vun rawng, vun hring, hring) a awm chuan tablet ei kha bansan nghal la, doctor rawn la.
- Symptoms a awm reng chuan doctor pan la, i pum na chhan dang a awm leh awm loh hriat chian tur a ni.
👩🏽 ⚕️ Zawhna dang (FAQ)
💬 Eng natna atan nge Bisoprolol (Bisoprolol / Zebeta) hi pek a nih?
Hei hi khawvela cardioselective beta-blocker hlawhtling leh chak ber a ni! Doctor-te chuan thisen sang na tak control nan leh heart attack emaw heart failure emaw hnua thawkrim tak thinlung tihziaawmna hmangin dam rei nan an hmang thin.
💬 Engtin nge he heart pill (Bisoprolol) ei hian thisen sang leh thinlung hahna a tihniam?
I thinrim/hlauh lai hian thluak atanga thuchah ‘Adrenaline/Noradrenaline (Epinephrine)’ rawn thawn avang hian i thinlung a thawk chak zawk thin. He pill hi taksaa a luh meuh chuan thinlungah a kal nghal a, adrenaline kal tlang theihna tur gate (Beta-1 Receptors) zawng zawng chu a block/khar vek a, a lock vek a ngai ta a ni. Thuchah chu kal tlang theihna tur kawng a awm loh avangin thinlung chu a slow mai a, rilru hahdam takin a thawk tan ta a ni. Tichuan, thinlunga phurrit chu a tlahniam a, pressure pawh a tlahniam bawk.
💬 Engvangin nge he damdawi (Bisoprolol) hi rang taka ei loh tur an tih? Eng nge a hlauhawmna (Black Box Warning)?
He pill hi thla tam tak i ei a, chutah ‘rang takin i chawlhsan’ a nih chuan, chu adrenaline receptor block zawng zawng chu thunun theih lohvin a inhawng nghal vek ang! Tichuan, minute engemaw zat chhungin heart attack na tak i nei ang a, i thinlung chu a reh ang (Angina Exacerbation / Myocardial Infarction) chu chu thihna thlen thei khawpa thihna thlentu a ni! Tin, he pill hian i thinlung a ti slow lutuk thei a, luak chhuak/mut theih lohna/chauhna a thlen thei bawk.
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