Tun hma aiin sex hman duhna i nei tlem zawkin i inhriat ngai em? Hemi chungchang hi tumah sawipui a harsa ang. Mahse i hriat tur pawimawh tak chu hei hi i tan chauh harsatna a ni lo tih hi a ni. Mi tam takin he dinhmun hi an nunah hun hrang hrangah an hmachhawn a ngai thin. Chuvangin vawiin hian he thu hi, chu chu low libido, friendly takin i sawi dawn nia.
A awlsam zawngin, low libido tih hi eng nge ni?
A awlsam khawp mai. Tun hma aiin mipat hmeichhiatna lama duhna i neih tlem lai a ni. Sex hman tlem zawkin i inhria thei a, a nih loh leh i rilru a na lo zawk bawk. A châng chuan hei hi hun rei lo tê chauh a ni a, rei lo tê a daih thei bawk. Mahse mi thenkhat tan chuan rei tak a daih thei.
Hei hi thil makah ngai suh. Mipa 5 zinga 1 vel, leh hmeichhia aia tam zawk pawhin an dam chhungin engtik lai pawhin he natna hi an tawk ang. Hormone leh taksaa inthlak danglamna avanga lo awm thei ni mahse, tu chungah pawh a thleng thei.
Hetiang natna lan chhuah dan hi engte nge ni?
A lan chhuahna ber chu sex duhna tlahniam hi a ni. Chu bakah, heng symptoms te hi i nei ve em tih pawh en bawk ang che:
- Mipat hmeichhiatna lam thil chi hrang hrang, masturbation pawh tiamin, ngaihven lohna.
- Sex chungchang ngaihtuah fo hi a tlahniam hle.
- I mipat hmeichhiatna lama i duhna tlahniam chungchangah lungngaihna, lungkhamna emaw, lungkhamna emaw .
Engvangin nge hetiang hi a lo awm? A chhan thenkhat han thlir ila.
I sex drive tlahniam chhan pakhat mah a awm lo va, mahse thil tam tak chuan hei hi a thlen thei a ni. Hei hi thil tam takin a thlen thei a, chu chu i taksa hriselna te, rilru hriselna te, tar te, in inlaichinna te, leh nunah lungkhamna te hi a ni. Heng chhante hi table pakhatah chiang takin han thlir ila.
| A chhan chu eng category-ah nge a awm tih | Sawifiahna leh entirnan |
|---|---|
| Taksa hriselna lama harsatna nei | Damdawi lam thil thenkhatah chuan mipat hmeichhiatna lama duhna a tlahniam thei a ni. Entirnan: Zunthlum, thinlung natna, thisen sang, kal natna, cancer, underactive thyroid, leh taksaa natna rei tak te. |
| Rilru hriselna leh stress | I rilrua harsatna leh stress i neihte hian i mipat hmeichhiatna duhna chu direct-in a nghawng thei a ni. Entirnan, inlaichinna lama harsatna (rinna hloh), hnathawh emaw chhungkaw harsatna avanga lungkhamna, lungngaihna, lungkhamna, mahni inngaihsakna hniam, leh tun hmaa mipat hmeichhiatna lama tihduhdahna ang chi thil rapthlak tak takte hi a ni. |
| Pawn lam thil dang | Damdawi thenkhat (a bik takin lungngaihna leh thisen sang tan), zu in tam lutuk, meizuk leh ruihhlo hman avanga nghawng tha lo a neih dan. Meizial zuk hian mipaah testosterone level a tihniam thei a ni. Tin, taksa exercise tam lutuk emaw tih loh emaw hi a chhan a ni thei bawk. |
Hmeichhia a bik taka nghawngtu chhante chu engte nge ni?
Hmeichhia te mipat hmeichhiatna lama an duhna a tlahniam chhan bik dang engemaw zat a awm bawk.
- Perimenopause leh Menopause: Hetih hun chhung hian estrogen level a tlahniam a, chu chuan mipat hmeichhiatna lama duhna a tlahniam thei a ni.
- Mipat hmeichhiatna hman laia harsatna: Inpawl laia natna te, serh a vawt emaw, orgasm thlen harsat emaw hian mipat hmeichhiatna chungchangah hlauhna leh lungkhamna a thlen thei a, duhna a tlahniam thei bawk.
- Naupai, nau neih, leh nau hnute pek: Heng hun laia hormone inthlak danglamna lian tham tak tak, taksa lama harsatna leh rilru hahna te avang hian mipat hmeichhiatna lama duhna tlahniam hi a awm fo thin.
- Infection: Hun eng emaw chen atana infection, yeast infection emaw urinary tract infection (UTIs) te hian sex hi a ti na thei hle.
- Reproductive health issues: Endometriosis, PMS, leh polycystic ovary syndrome (PCOS) ang chi natna hian duhna a nghawng thei bawk.
Nau neih dan leh mipat hmeichhiatna lama duhna
Hormon hmanga nau pai venna hmanraw thenkhat chuan mipat hmeichhiatna lama duhna a tihziaawm thei bawk. Entirnan, birth control pill chi thenkhat, birth control shot (Depo-Provera®), leh birth control implants te hian hetiang hi a thlen thei a ni.
Mipa bik nghawng thei thil
Mipa mipat hmeichhiatna duhna a tlahniam chhan lian tak pahnih a awm.
- Low Testosterone: Hei hi mipa mipat hmeichhiatna duhna control tu hormone ber a ni. He hormone hi kum upa lam emaw, damdawi lam thil dang vang emaw pawhin a tlahniam thei a ni.
- Mipat hmeichhiatna lama harsatna: Erectile dysfunction, ejaculation dysfunction, ejaculation hun hma emaw, ejaculation tlai emaw te hian mipat hmeichhiatna chungchangah lungkhamna a thlen thei a, duhna a ti tlem thei bawk.
Engtin nge doctor hian he natna hi a hriat theih ang?
Hemi chungchang sawi tura doctor i pan hunah chuan a chhan hriat tumin zawhna engemaw zat a zawt ang che. Mualpho lova thudik sawi hi a pawimawh hle.
Doctor-te hian hetiang zawhna hi an zawt fo thin tih hre reng la, chuvangin hei hi i tan chauh harsatna mak tak angin an hmu lovang.
A tlangpuiin thil tih ang chi te hi i zawt thei ang:
- I symptoms chungchang
- I hriselna dinhmun leh damdawi i ei chungchang
- I sex life chungchang
- In inzawmna chungchang
- Nun chhunga stress awm dan chungchang
- Sex chungchanga i ngaihtuahna leh i rilru put hmang chungchang
Tichuan, damdawi lam dinhmun rinhlelh a nih chuan taksa enfiahna, hmeichhiate pelvic exam, hormone level enfiah nan thisen test emaw, ultrasound emaw tih a tha thei ang.
Hei hi eng enkawlna nge ni?
A tha ber chu hei hi enkawl dan tha tam tak a awm a ni. I tana enkawlna tha ber chu i sex drive hniam chhan ah a innghat ang. I chhungkaw doctor chuan a enkawl thei che a, a nih loh leh specialist, gynecologist, urologist, endocrinologist, a nih loh leh psychologist hnenah an refer thei che a ni.
Enkawl dan hrang hrang a hnuaia table-ah hian tarlan a ni.
| Enkawl dan tur | A awlsam zawngin... |
|---|---|
| Zirna leh inbiakpawhna | Sex leh duhna hnathawh dan dik takHriatna neih hian hlauhna leh lungkhamna a tiziaawm thei a ni. Tin, i kawppui nen pawh zalen taka inbiakna neih a pawimawh hle bawk. |
| Stress enkawl dan tur | Stress tihziaawmna hian i mood leh sexual desire a titha thei a ni. Meditation, exercise, leh journaling ang chi thilte hian a pui thei a ni. |
| Damdawi thlak danglam | I doctor chuan i libido tlahniam chhan chu i damdawi ei vang a ni tih a hriat chuan a dose thlak emaw, damdawi dang hmang emaw turin a hrilh ang che. |
| Hormone hmanga enkawlna a ni | Estrogen hormone therapy hi hmeichhia, menopause avanga libido hloh tawhte tan pek theih a ni a, mipa testosterone tlahniam (pill, patch, cream, injection ang chi) te tan pawh pek theih a ni. |
| Psychotherapy hmanga enkawlna | I rilru lama harsatna te, lungkhamna te, leh lungngaihna te hmachhawn turin counselor i biak thei a ni. Couples therapy hian in inzawmna a tichak thei bawk. |
| Sex Therapy hmanga enkawl a ni | Sex therapist, mipat hmeichhiatna lama tui tak tak an awm bawk. Hemi chungchangah hian an pui thei zawk che a ni. |
Ka mipat hmeichhiatna lama ka duhna tipung turin thil ka tih theih a awm em?
Ni chiah e! I sex drive hniam lutuk i ngaihtuah a nih chuan i tih hmasak ber tur chu doctor pan a ni. Chu bakah, nangmah ngeiin i enchhin theih tur thil thenkhat chu hetiang hi a ni.
- Sex chungchang hi rintlak tak tak atangin zir rawh. Hriatna dik hi a pawimawh hle.
- I kawppui nen zalen tak leh rinawm takin inbiakna nei rawh. Hei hian in inlaichinna chu nasa takin a tichak ang.
- Nunphung hrisel tak hmang thiam rawh.Exercise \ha la, chaw \ha tak tak ei la, zu in tlem.
- Diabetes emaw, thinlung natna emaw ang chi natna dang i neih chuan, i doctor nen thawk ho la, chu chu uluk taka enkawl rawh .
A pawimawh ber chu he thubuai hian stress emaw, lungngaihna emaw a thlen che a nih chuan zak suh la, damdawi lam thurawn zawng rawh. Sexual health hi i hriselna zawng zawngah a pawimawh hle. Sawi chu a pawi lo.
Take-Home Thuchah a ni
- Low libido hi mi tam takin a nghawng thin a ni. He harsatna hi nangmah chauhin i hmachhawn ang tih ring suh.
- Hei hi thil tam tak avanga lo awm thei a ni a, chu chu taksa natna, rilru hahna, inlaichinna lama harsatna, leh damdawi ei te hi a ni.
- A chhan dik tak i hriat chuan enkawlna tha tak tak a awm.
- Hemi chungchang hi i kawppui nen inhawng taka sawi dun hi chu buaina chinfelna kawngah hmasawnna lian tak a ni.
- Hetiang dinhmun hian rilru hahna a thlen che a nih chuan zak suh la, doctor pan la, thurawn la rawh. Chu chu i tih theih ṭha ber a ni.
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