Menstrual cycle luteal phase chungchang chiang takin i zir ang u.

I period hma ni engemaw zat hnuah i rilru a hah hle em, i thinrim em em a, i hnute na i nei em? He thil tawn hi mi tam takin an hriat lar a ni. Vawiin hian i thlasik hun chhunga phase pawimawh tak, heng symptoms te thlen thei tur chungchang kan sawi dawn a ni. Luteal Phase an ti a. Hei hi uluk taka hriatthiamna chuan i taksa chungchang tam tak a zirtir thei che a ni.

A awlsam zawngin Luteal Phase chu eng nge ni?

Luteal phase hi i thlasik hun chhung phase pali zinga pakhat a ni. I ovary atanga egg a chhuah hnuah a intan a, chu chu ovulation an ti a ni. He phase hi ni 14 vel a ni a, i period i neih chuan a tawp a, chu chu thlasik i neih tan tirh lai a ni.

He luteal phase hnathawh ber chu naupai theihna tur i uterus buatsaih hi a ni. A dik tak chuan he hun chhung hian ovary atang hian egg a chhuak a, fallopian tube atanga uterus thlengin a kal a. Sperm a tawk a, a fertilized a nih chuan fertilized egg chu uterus wall-ah a insiam a, chu chuan nau a pai tir a ni. Mahse, fertilization a awm loh chuan, emaw, a implant loh chuan i period i nei ang. Tichuan luteal phase chu a tawp ta a ni.

Menstrual cycle stage hrang hrangte hi chiang takin i hrethiam ang u.

I thlasik hun chhung zawng zawng hi phase pali inzawmkhawm a ni. Heng phase tin hi nau pai theihna atan a pawimawh hle. Heng phase pali hi ngun zawkin han thlir ila.

He cycle hi menopause thlengin a kal zel a, naupai a nih loh chuan emaw, hriselna lama harsatna dang avanga tihtawp a nih loh chuan.

Luteal phase chhung hian taksa chhungah eng nge thleng tak tak?

Awle, tunah chuan hei hi chipchiar deuhin han thlir ila. Ovulation hnuah chuan egg chhuahtu follicle hrui hring chu a inthlak a, corpus luteum tih hming pu structure bik a lo ni ta a ni. Temporary hormone factory ang mai a ni.

He corpus luteum hian hormone progesterone a siam ber a , eng emaw chen chu hormone estrogen pawh a siam chhuak bawk . Luteal phase chhung hian taksaa he progesterone level hi a sang chak hle. Hetianga hormone pung hian i taksaah inthlak danglamna pawimawh tak pahnih a thlen a:

1. Uterine lining thickening: Hormone progesterone hian i uterus lining (endometrium) a ti thick a, thisen kalna kawng a hausa a, fertilized egg implant theihna tur hmun nem , nuam tak a siam a ni. Hei hi naute thanlenna tur boruak tha ber a ni.

2. Servical mucus thickening: Hetih hun chhung hian i cervix atanga mucus lo chhuak chu a thick a, a sticky thin. Paste ang mai a ni. He mucus thick tak hian bacteria ang chi natna hrik te chu nausen pum chhunga lut turin a veng a ni. Protective barrier angin a thawk a ni.

Chuvangin, chu cycle chhunga naupai loh chuan he corpus luteum hi zawi zawiin a tlahniam a, a thawk thei lo ta a ni. Tichuan hormone progesterone leh estrogen level chu a tlahniam nghal vek a. Heng hormone level tlahniam hian uterine lining chu a chhuah a, thlasik angin a chhuak tih signal a pe a ni.

Luteal phase hi mi zawng zawng tan ni 14 chhung a ni em?

Menstrual cycle hi ni 28 vel a ni tlangpui kan ti a, mahse mi zawng zawngin an nei vek lo. Luteal phase-ah pawh chutiang bawk chu a ni. Hei hi ni 12-14 inkar a ni tlangpui nachungin, luteal phase ni 10 leh ni 17 inkar a awm chu thil pangngai anga ngaih a ni.

Mahse a chang chuan hei pawh hi a danglamna a awm thei.

Luteal phase tawi tih hi eng nge ni?

I luteal phase chu ni 10 aia tlem a nih chuan , luteal phase tawi kan ti thin. Chumi awmzia chu ovulation hma ni 10-ah i period i nei tihna a ni.

Hemi chungchanga buaina chu uterine lining hian a thick leh embryo atana inbuatsaihna hun a nei tlem hle. Hei hian luteal phase tawi nei hmeichhia te tan naupai a harsat phah thei a ni . Luteal phase defect (LPD) chhinchhiahna a ni thei bawk. LPD hi naupai lai pui thei tur khawpa uterine lining a lo thang tha tawk lo a ni. Hei hian nau pai theih lohna emaw, nau pai emaw a thlen thei a ni.

Luteal phase rei tak chu eng nge ni?

Hei hi luteal phase tawi tak nen a inkalhin a ni. Ovulation hnu ni 18 emaw a aia rei emaw chhunga i period i neih loh chuan luteal phase rei tak a ni.

Hei hi PCOS (Polycystic Ovary Syndrome) ang chi hormone inthlauhna vang a ni thei. Mahse, ovulation hnu ni 14 vel zet i period i neih loh chuan a chhan tlangpui leh awm thei chu i naupai vang a ni . Chuvang chuan naupai test neih a tha.

Engtin nge luteal phase-ah i awm tih i hriat theih ang?

I taksa i ngaihven chuan luteal phase-a i awm theihna tur chhinchhiahna engemaw zat a awm. Mahse mi zawng zawng hian heng symptoms te hi an tawng vek lo.

1. Basal taksa lum leh vawt (BBT) .

Hei hi tih a hrehawm deuh a, mahse a tangkai hle. I basal body temperature (BBT) chu i harh hmasak ber atanga i temperature i lak dan a ni a, engmah tih tur a awm lo. Ovulation hnuah hormone progesterone a san chuan i taksa lumna chu tlem a sang a, 0.22 degree Celsius (0.4 degree Fahrenheit) vel a ni . He temperature hi i period leh tur thlengin a sang reng a ni. Nitin i temperature i lak a, i record chuan he inthlak danglamna hi i hre thei ang.

2. Vaginal Discharge a inthlak danglam

I thlasik hun chhung zawng hian i cervical mucus hi a danglam thin. Ovulation lai hian, chu chu i naupai hun a ni a, tui a ni a, a hnim a, a inzawm khawm a, egg white raw ang maiin a awm a ni . Mahse luteal phase a intan chuan progesterone chuan a ti thim a, a vawt a, a sticky bawk a, paste ang maiin .

3. PMS nena inmil symptoms

Hei hi mi tam tak tan chuan luteal phase hriat awlsam ber a ni. Hetih hun laia a lan chhuah dan hi PMS (Premenstrual Syndrome) nen a inang hle.

• Mood swings: thil tenawm tak tak avanga thinrim, lungngaihna, lungkhamna.
• Breast pain or tenderness: Hnute khawih hian hnute a na emaw, a rit emaw tih hriatna.
• Bloating: I pum a puak ang maia inhriatna.
• Acne: Mi thenkhat chuan he hun chhung hian hmai vun an nei tam zawk.
• Ei duhna inthlak danglamna: Chaw thenkhat ei duhna a pung emaw, ei duhna a tlahniam emaw.

Naupai tumtu tan engtin nge he stage hi a pawimawh?

Hei hi mi tam tak buaina hmun a ni. Chuvangin hrethiam rawh.

A awlsam zawngin, egg chu ovary atanga chhuah a nih chuan hun rei lote chhung chauh a nung a, darkar 12-24 vel a ni . Chuvangin ovulation thleng i nghah chuan i tum a nih chuan chu egg chu fertilized hun chhung chu a rei lo hle.

Mahse, sperm hi hmeichhe taksa chhungah ni 5 thleng a awm thei a ni. Chuvangin naupai theihna chance tha ber chu ovulation hma ni 5 chhunga sex hman hi a ni . Tichuan, egg chu a chhuah hunah chuan sperm chu chutah chuan a tawk tawh ang.

Ovulation calendar emaw apps hmanga i fertile period leh ovulation day track hi a \angkai thei hle.

I thlasik hun rei zawng emaw, i ovulate tha em tih emaw ngaihtuah tur i neih chuan, a bik takin nau pai i tum a nih chuan i doctor nen inbiakna neih a tha ber. Nau pai i tum lo a nih pawhin i hriselna pum pui atan i taksa leh i thlasik hun chhunga thil thlengte hriat chian a pawimawh hle.