I ke hmalam ah pawh na i nei em? Metatarsalgia chungchang hi han sawi ila!

A châng chuan i ke hnuai lam, i ke ruh bul ṭanna hmun ngeiah, lung tê tak tê man ang maiin kang emaw, natna emaw i nei ṭhin em? Nilengin i ding emaw, i tlan emaw, i zuang emaw hian he natna hi a zual niin a lang em? Mi tam takin he thil tawn hi an nei a. Vawiin hian he ke hmalam natna hi kan sawi dawn a, a nih loh leh damdawi lam thumal `Metatarsalgia` tih hi kan sawi dawn a ni.

A awlsam zawngin, Metatarsalgia hi eng nge ni?

Metatarsalgia ("meta-ta-sal-jia" tia lam tur) chu i ke hmalam, i ke ball (ball) a na leh a hring a ni. Ke ah hian ruh sei panga a awm a, chu chu i ke ruh nena inzawm a ni a, chu chu metatarsal bones an ti a ni. A natna hi heng ruh pakhat emaw a aia tam emaw tawp lamah a awm tlangpui a, chutah chuan ke ruhte chu a inhmu a ni.

Hei hi chhan hrang hrang a awm thei. Entir nan:

• Ke thenkhat chu a piang lo.
• Damdawi lam thil dang, ke emaw, ke emaw a nghawng thei.
• Infiamna leh thiltih hrang hrang, tlan leh zuang te.
• Kekawr tight lutuk emaw, lian lutuk emaw bun.

A tha ber chu he natna enkawl hi a tlangpuiin a awlsam hle. Chawlh hahdam, exercise (stretch), leh natna tihdamna te ang chi thil hmangin i tan thei ang.

Hetiang natna lan chhuahna berte chu engte nge ni?

Metatarsalgia chhinchhiahna ber chu ke hmalam natna a ni. A châng chuan he natna hi a lo awm thei a, a hring lo thei bawk. Heng symptoms te hi a intan thut thei a, a nih loh leh hun kal zelah zawi zawiin a lo awm thei bawk. A lan chhuah dan bulpui te han thlir ila.

Engvangin nge Metatarsalgia kan neih? A chhante chu engte nge ni?

Tlan leh zuang ang chi thil ti fo thin i nih chuan he natna hi i nei ve mai thei. Tin, ke leh kekawr i hak chi hrang hrang inthlak danglamna thenkhat hian hei hi nasa takin a nghawng thei bawk. Doctor-te chuan hei hi a chhan hi chi thumah an ṭhen a.

1. Ke ruh ngeia harsatna (Primary Metatarsalgia) .

Hei hi i ke ruh awmna hmuna inthlak danglamna engemaw zat avanga i kephah hnuai lama pressure inthlak danglamna a ni. A awlsam zawngin, i ke pianzia chungchanga harsatna.

• Bunions (Hallux Valgus): Ke ruh lian tak chu chhung lam hawia a inbeng avangin ke ruh lian bul chu hmalam panna a ni. Hei hian kea kal laiin rit insem dan a tidanglam a, ke ruhroah pressure nasa zawk a siam a ni.
• Hammertoes: Ke ruhte hi hammer ang maiin chunglam hawiin a ben a . Hei hian kephah hnuai lama pressure pawh a tidanglam bawk.
• Calluses: Ke kephah hmun khata pressure pek a nih chuan vun a thim a, callus a lo awm thin.
• High Arches: Mi thenkhat chuan a tlangpui aia sang zawk an nei a, chu chuan an ke hmalam ah rit zawk a dah a ni.
• Long second toe: Mi thenkhat chuan an ke ruh lian aiin second toe sei zawk an nei a. Hei hian kephah hnuai lama pressure pawh a thlak danglam thei bawk.

2. Damdawi lam thil dang emaw thiltih dang (Secondary Metatarsalgia) .

Chumi awmzia chu damdawi lam dinhmun dang, i nunphung emaw, i thiltih emaw chuan i ke hmalam chu a ti na lutuk tihna a ni.

• Inflammatory conditions: He natna hi ruh natna (inflammatory diseases) avanga lo awm thei a ni a, chu chu rheumatoid arthritis, gout , sesamoiditis, leh Morton’s neuroma te hi a ni.
• Neurological disorders: Hetiang dinhmun hi nervous system tichhe thei natna, Charcot-Marie-Tooth natna vang pawh a ni thei.
• Metabolic diseases: Thau lutuk leh zunthlum hian taksa rihna a tipung thei a, nerve a tichhe thei a, chu chuan kephah hnuai lam a pressure nasa zawk a siam thei a ni.
• Hriselna lama harsatna dang: thil torn ligaments leh plantar warts ang chi.
• Lungchhiatthlak:Thil tih fo thin, tlan leh pheikhawk in fit tha lo, chhe tawh tak tak bun hian ke ruhroah hliam a thlen fo thin.

3. Surgery avanga side effect (Iatrogenic Metatarsalgia) angin .

Hei hi a tlem deuh. Chu chu, he natna hi ke hmalam operation avanga harsatna angin a awm thei tihna a ni. Entirnan, he natna hi bunion atana operation hnua ke ruh lian (big toe) a inthlak vang a ni thei.

He natna hi tu nge vei thei ber?

Metatarsalgia hian tu pawh a vei thei a, mahse mi thenkhat chu an hlauhawm zawk.

Tin, pheikhawk fit tha lo bun thinte pawh an hlauhawm zawk bawk. A bik takin hmeichhia kekawr kekawr sang tak ha thinte chuan an taksa rit zawng zawng chu ke hmalam leh kephah hmalam ah an dah thin. Hei hi Metatarsalgia thlentu lian tak a ni.

Tin, a hmaa kan sawi tawh ang khan ke ruh tliak leh inflammatory condition nei te pawhin he natna hi an nei tam zawk bawk.

Enkawl loh chuan eng nge thleng ang?

Heng symptoms te hi i neih chhunzawm zel chuan doctor pan ngei ngei tur a ni. Enkawl loh chuan he natna hian i kal dan a tidanglam thei a ni. Limp-a i kal tan chuan i taksa peng dang, a bik takin i hnungzang hnuai lam leh i hip- ah natna a thlen thei a ni .

Engtin nge hei hi i hmuh theih, Doctor?

Doctor i pan hunah i symptoms te a zawt hmasa ang. Tichuan i ke chu a enfiah ang. Natna, hliam, leh i ke pianzia danglamna eng pawh a zawng ang.

• A châng chuan stress fracture i neih leh neih loh enfiah nân X-ray la turin an ti mai thei bawk.
• Ultrasound emaw MRI (magnetic resonance imaging) test hmanga soft tissue, chu chu tendon leh muscle-a harsatna awm leh awm loh enfiah a tha thei bawk.

Enkawlnate chu engte nge ni?

Metatarsalgia enkawlna hi hmanraw awlsam tak, non-invasive hmanga tan a ni. Chu chu doctor chuan surgery ang chi thil a kal nghal lo tihna a ni. Heng thilte hi a lo enchhin hmasa thin.

• RICE method: Hei hi hmanraw lar tak a ni.
• R (Chawlhna): Chawlh hahdam. Hun engemaw chen chu natna thlentu nia i hriat thiltih aṭangin hlat rawh.
• I (Ice) chuan:Ice hnawih rawh. Natna leh hringna hmunah minute 15-20 chhung ni khatah vawi tam tak ice hnawih thin ang che.
• C (Compression): A hmun chu bandage hmangin nghet takin khuh rawh. Hei hian swelling tihziaawmna kawngah a pui thei a ni.
• E (Elevation): I ke chu sang takin dah la. Chair-a i thut hian i ke chu chair dangah chawi sang la.
• Painkillers: I doctor-in a rawt angin painkiller i ei thei a, chu chu acetaminophen emaw ibuprofen emaw a ni.
• Stretches: I ke leh kekawrte zawi zawia tizau thei tur stretching exercise ti rawh.
• Kekawr thlak dan: Kekawr tha leh nuam tak, kekawr bul tha tak ha tur.
• Shoe inserts: Hetiang dinhmun atana siam bik soft insoles emaw `metatarsal pads` emaw a awm a. Hengte hian kephah hnuai lama pressure tihziaawmna kawngah a pui thei a ni.

Heng enkawlna awlsam tak takte hian natna a tiziaawm lo a nih chuan, i doctor chuan natna chhan bulpui enkawlna atan injection emaw, operation emaw tih a rawt thei ang.

Metatarsalgia hi ven theih a ni em?

A chhan thenkhat chu ven theih a nih loh laiin, he natna hlauhawmna tihtlem nan hian thil engemaw zat kan tih theih a awm.

• Kekawr dik thlang rawh: Kekawr kekawr tha tak, thuk tak, ke ruh bawm zau tak leh kekawr hnuai lam hak tur.
• Insoles nuam tak: I kekawrte chhungah hian insoles nuam tak tak dah la.
• Kekawr bul lova kal suh: Hun rei tak chhung kekawr bul lova kal loh tur a ni a, in chhungah pawh, a bik takin hmun khauh takah chuan kal loh tur a ni.
• Callus paih: I ke kha tui takin hnim la, pumice stone hmangin zawi zawiin callus paih rawh. Hei hian pressure a tiziaawm ang.
• I taksa rihna hrisel tak vawng reng rawh: I taksa rihna i neih tam poh leh i keah pressure i pe nasa zawk thin. Chuvangin taksa rihna hrisel tak vawn reng hi a pawimawh hle.

Engtikah nge damdawi lam thurawn i lak ngei ang?

A tam zawkah chuan he natna hi in lamah enkawl theih a ni. Mahse, a hnuaia dinhmunte hi i neih chuan doctor pan ngei ngei tur a ni.