Nilengin i muhil fo em? MSLT test (Multiple Sleep Latency Test) chungchang hi i zir dawn a ni.

Tin, nitin, hnathawh lai emaw, inbiakna emaw lai pawhin mutthilh leh mit khap nghal mai che i ni bawk em? Zanah mut tha viau mah la, chakna nei lovin nitin i chau lutuk a, i muhil thei em? He nitin mutthilh lutuk hian i nitin hnathawh a tibuai a nih chuan vawiinah hian a chhan zawn chhuah theih tur test bik kan sawi dawn a ni.

MSLT chu eng nge ni?

A awlsam zawngin sawi ila, `MSLT` (Multiple Sleep Latency Test) hi nilengin i mut hun chhung tehna a ni. Chu mut hun rei lote chhung chuan eng mut stage nge i paltlang tih pawh a tarlang bawk. Doctor-te chuan he test hi nitin i mut tam lutuk chhan zawn nan leh a kaihhnawih mutna lama harsatna awmte hriatchhuah nan an hmang thin.

He test hian eng ang natna nge a hmuhchhuah?

`MSLT` test hian damdawi lam dinhmun pahnih hriatchhuah nan a pui ber a ni.

He test hi nitin tih a ni a, mahse a hma zan lama zan khat mut dan zirchianna dang neih leh hnuah tih a ni fo.

He MSLT test hi tute nge mamawh?

Nitin muhil harsa i tih chuan i doctor chuan he test hi a rawt thei ang. Office-a inkhawm pawimawh takah emaw, motor khalh lai emaw i ni ang tih han ngaihtuah teh. Hetiang hunah hian i muhil nghal mai a nih chuan eng nge thleng thei ang... He mutthilh hian thla tam tak chhung nitin hnathawh, hnathawh, leh zirlai a nghawng tawh a nih chuan, enfiah tir a pawimawh.

A tlangpuiin doctor chuan zawhna tlemte a zawt hmasa ang che, a nih loh leh Epworth sleepiness scale ang chi zawhna tawi tak i fill up tir ang che. Hei hi he mutthilh hian i nitin nun a nghawng dan tehna atan a ni.

Engtin nge he test hi tih a nih?

MSLT hian nitin darkar hnih danah vawi nga mut tir che a ni. I mut apiangin i taksaah sensor te te i dah thin. Heng sensor te hian i thluak hnathawh leh mit che vel ang chi thil te chu an enfiah thin.

Hetah hian Doctor-te hian thil pahnih an en ber a, chungte chu:

1. Engtiang chiahin nge i mut hma?

2. Chu mut rei lo te chhung chuan `REM` (Rapid Eye Movement) an tih special sleep stage ah i lut em?

Test hmain engtin nge i inbuatsaih ang?

I doctor chuan test hmaa tih tur chiang tak a pe ang che, chung zingah chuan:

• Mut diary vawng rawh: Nitin i mut hun leh i thawh hun chu kar hnih vel ziak rawh.
• Mut dan bik zawm rawh: Test hma kar engemaw zat chhung chu nitin hun khatah mut leh harh tum ang che.
• Actigraph hmanrua bun: I doctor chuan i mut leh harh dan tehna atana i kutphahah i bun thin, darkar ang chi hmanrua te tak te a pe thei che a ni.
• Damdawi thlak danglam: Tuna i damdawi ei mek zawng zawng chu i doctor hnenah i hriattir tur a ni. Damdawi thenkhat hian he test result hi a nghawng thei a, chuvangin i doctor chuan hun eng emaw chen a tihtawp emaw, a thlak emaw a ngai mai thei. Doctor remtihna tel lo chuan damdawi engmah ei kha bansan ngai suh.

MSLT test hma zan khan mut zirchianna (polysomnography) i neih zawh hnuah, zing lamah thisen emaw zun emaw sample (drug screening) lak tir la, mut tichhe thei damdawi emaw damdawi emaw thenkhat enfiah tir i ni thei bawk.

Test ni hian eng nge thleng?

Test ni hian hetiang thil hi a thleng thin:

1. Khumah i mu ang a, technician pakhatin i vunah sensor a dah ang.

2. An thawk tha em tih a enfiah hnu chuan pindan chhunga light a off a, a chhuak ta a.

3. Mut turin thurawn i ni.

4. Hun ruat (minute 20 vel) hnuah i harh leh ang.

5. Tichuan darkar hnih chhung chawlh pek i ni ang. Hemi hun chhung hian ei leh in (caffeine tel lo - coffee, tea, chocolate, soft drink thenkhat), i phone i en thei a, lehkhabu i chhiar thei bawk. Mahse he hun chhung hian i muhil thei lo. I harh reng tur a ni.

6. Darkar hnih hnuah a chunga kan sawi tawh ang khan mut theihna hun dang pe leh rawh.

Hetiang hian nitin vawi 5 vel tih leh thin a ni. Zawhna i neih chuan room pawnah technician nena inbiakna tur microphone a awm a.

MSLT lai hian i muhil lo a nih chuan eng nge i tih ang?

Hei hi mi tam tak tan chuan harsatna a ni. I taksaa sensor tam tak awmna hmun thara muthilh chu thil awlsam a ni lo. Hei hi thil pangngai a ni. Hun ruat (minute 20) chhunga i mut loh chuan technician chuan "Minute 20 chhung mut a ngai" tiin a record ang a, darkar hnih chhung chawlh hun i tan ang. Chuvangin ngaihtuah buai suh.

In a\angin thil i rawn keng thei bawk a, chu chu pillow, bed sheet, a nih loh leh lehkhabu ang chi te hi i muhil thei ang.

Test result engtin nge kan en ang?

Test zawhah i doctor chuan i result a zirchiang ang a, i mut hun pangngai leh REM mut i luh zat ang chi thil te a hmang ang.

Mi hrisel tak chu nitin a muthilh theih nan minute 11 vel a ngai tlangpui. Doctor chuan heng `MSLT` result te hi a en mai ni lovin, i mut diary te, a hmaa zan mut test report te, leh thil dang zawng zawng te chu a tawp bera thutlukna siam turin a en ang.

Engtikah nge Doctor ka hmuh ang?

Nitin mutthilh lutuk i neih chuan i thawk thei lo a nih chuan ngaihthah suh. I doctor nen pawh hemi chungchang hi sawipui ngei ang che. A chhan dik tak hriat theih nan MSLT test emaw test dang emaw a ti thei a, a enkawl dan tur dik tak a pe thei bawk.

Test result-ah chuan damdawi lam dinhmun i nei tih a hriat chuan, i doctor chuan chutiang chhinchhiahnate enkawl nâna damdawi emaw, nunphung tihdanglam emaw tûr chu a hrilh ang che.