Nilengin i muhil reng em? Lo kal teh, Multiple Sleep Latency Test (MSLT) chungchang hi han sawi teh ang!

Nitin muthilh pawh i nei fo em? A dik tak chuan zanah i muhil tha a nih pawhin nilengin muhil harsa i ti a, i mit khap ang maiin i inhria em? Tichuan hei hi i tan a pawimawh hle mai thei test bik chungchang a ni. Hei hi Multiple Sleep Latency Test kan tih chu a ni a, a tawi zawngin doctor-te zingah MSLT test an tih ang chi hi a ni. Eng nge a nih leh engvanga tih nge tih i lo en ang u.

Multiple Sleep Latency Test (MSLT) tih hi eng nge ni?

A awlsam zawngin, he MSLT test hian nitin i mut chak dan (hei hi sleep latency an ti a) leh i mut lai hian eng stage nge i paltlang tih a teh a ni. Healthcare provider, a tlangpuiin i doctor chuan he test hi nitin i mut tam lutuk chhan hriat chian nan leh mut harsatna hnuaia awmte hriatchhuahna atan a hmang thin.

He MSLT test hian eng chiah nge a hmuhchhuah?

MSLT test hian a bik takin dinhmun hriat theihna a pui a, chungte chu:

• Narcolepsy: Hei hi nitin mutthilh theih loh leh mut tan nghal mai a ni.
• Hypersomnia: Hei hi mutthilh lutuk vang pawh a ni. Zanah mut tawk viau mah la, chhun lamah chuan muthilh i la nei reng a ni.

Engtikah nge MSLT hi tih a nih?

He MSLT test hi nitin tih thin a ni . Tin, zan khat mut dan zirchianna hnuah pawh tih thin a ni. Chu chu, doctor-te chuan i mut dan thlalak kimchang tak hmuh theih nan zan khat mut dan zirchianna (``Polysomnography'' an ti bawk) an ti hmasa a, chutah chuan he MSLT hi an ti leh a ni.

He MSLT test hi tute tan nge a inhmeh ber?

Nilengin muhil harsa i tih pawhin, chu chu mutthilh i neih fo chuan doctor chuan he MSLT test hi tihsak turin a rawt thei che a ni. Ngaihtuah teh, he mutthilhna hian i nitin hna dik taka i thawh theih loh phah a, office-a i hnathawh te, sikul hnathawh te, nitin inpawlhona te pawh a tibuai che a nih chuan ngaihtuah tur thil a ni. A bik takin he nitin mutthilh hi thla engemaw zat a awm reng a nih chuan doctor pan a, thurawn lak hi a tha tak zet a ni.

MSLT i neih tur leh neih loh i ngaihtuah hmain i doctor chuan Epworth Sleepiness Scale tih test nei turin a ti hmasa thei ang che. Zawhna pariat a awm a, chu chu nangmah ngeiin i chhang a ni. Hei hian i doctor hnenah nitin mutthilh hian i nitin nun a nghawng dan tur ngaihtuahna a pe ang.

He MSLT test hian engtin nge hna a thawh? Eng thil chiah nge thleng?

MSLT test hian nitin mut hun tur ruahman lawk vawi nga pein nitin i mut theih dan a teh a ni. Mut zawh apiangin mut inkar darkar hnih chhung chawlh pek i ni. I mut apiangin i taksaah sensor te te a inzawm khawm thin.Tlemte chu fit an ni. Heng sensor te hian doctor chuan i thluak hnathawh leh mit che vel a enfiah thei a ni.

Doctor-te chuan i mut chak dan an en ber a, i mut laiin REM (Rapid Eye Movement) sleep an tih special sleep stage i luh leh luh loh an en bawk. REM mut hi mut thuk taka kan luh hian a awm tlangpui. Chuvangin, i mut lai pawhin REM-ah i la lut a nih chuan, narcolepsy ang chi mutna lama harsatna hnuaia awm chhinchhiahna a ni thei.

MSLT hma hian engtin nge kan inbuatsaih thin?

I doctor chuan MSLT hmaa zawm tur thupek chiang tak tak a pe ang che. Heng thupekte hian:

• Test hma kar engemaw zat chhung chu mut hun tur, mut leh thawh hun ruala vawn reng tur a ni. Hei hi a pawimawh hle.
• Kar hnih tal i mut hun leh thawh hun record turin sleep diary vawng la.
• I mut leh harh dan a enfiah thei actigraph , tih hmanrua ha turin an ti mai thei che a ni.
• Tunah hian damdawi emaw supplement emaw i ei a nih chuan i doctor hnenah i tihdanglam a ngai em tih i zawt tur a ni. Doctor thurawn tel lo chuan damdawi engmah ei tan emaw chawlhsan emaw suh.

MSLT test hi a tuk zingah zan khat mut dan zirchianna (polysomnography) atanga tan thin a ni. Chumi zan chuan test atanga i harh hnuah MSLT tan hmain darkar tlemte chawlh hun i nei a. Hetih lai hian i doctor chuan test dang, thisen emaw zun emaw test (a bik takin drug screening ) ang chi a ti thei a, a chhan chu damdawi thenkhat chuan i mut leh i harh dan pawh a nghawng thei a ni. I mut dan chungchangah sleep center-ah survey tawi tak siam turin an ti thei bawk.

MSLT test neih chhung hian eng nge beisei tur?

MSLT test tih dan tur step-by-step guide chu hetiang hi a ni:

1. Khumah an mut tir che.

2. Healthcare worker chuan i vun chung lamah sensor thenkhat a dah ang.

3. Tichuan sensor te hi a thawk tha em tih enfiah thin ang che.

4. Room chhunga light off la, room atang chuan an chhuak ta a.

5. Mut hahdam turin an ti che a.

6. Hun ruat lawk hnuah an kaitho che a (a tlangpuiin mut khat chu minute 20 tal a ni).

7. I taksa atanga sensor te an paih chhuak ang.

8. I harh hnua i rilru put hmang zawhna chhang turin an ti ang che.

9. Tichuan darkar hnih chhung chawlh i nei ang . Hemi tum hi i ta a ni. Mahse, heng darkar hnih chhung hian i harh reng tur a ni. I duh chuan sleep center chhuahsanin snack emaw drink emaw i ei thei bawk. Mahse caffeine awmna engmah, coffee, tea, chocolate te hi in suh.

Hetiang hian nitin vawi nga thleng mut theih a ni .I la tur a ni, chu darkar hnih chawlhna nen chuan mut apiangin.

I mut laiin harsatna i neih chuan doctor emaw health worker emaw chu room pawnah a awm nghal vek. Khum bulah hian two-way microphone a awm a, chuvang chuan engtik lai pawhin i biak theih a ni.

Mutna pindan chu a thim a , a reh hle bawk . Test neih chhunga inbel tur thawmhnaw nuam tak i keng duh mai thei.

MSLT lai hian ka muhil lo a nih chuan eng nge thleng ang?

Tunah chuan, "Aw, hmun mak takah ka awm a, ka taksaah hian heng thil zawng zawng hi ka dah a, ka muhil thei lo," tih hi i ngaihtuah mai thei. Chu chu thil pangngai tak a ni. Kan zinga tu mah hi boruak thara mut a awlsam lo a, a bik takin kan taksaah sensor kan vuah hian kan muhil a awlsam lo. MSLT test-ah chuan i mut hun tur ruahman atanga minute 20 hnuah i harh chuan minute 20 tiin an record a , a takah chuan i muhil lo nachungin. Tichuan, chu darkar hnih chawlh hun chu i mut leh hmain i hmu ta a ni.

MSLT test-a thil thenkhat chuan a hun takah mut theih lohna a siam thei. Chu chu a pawi lo. I doctor chuan he test hi i tan a dik lo a nih chuan nitin i mut theihna chhan a hriat theih nan test dang a rawn rawt ang.

I mut theih nan i in atangin a hnuaia thilte hi mutna hmunah i rawn keng thei ang:

• I duh ber pillow .
• Ka blanket chu .
• Lehkhabu chhiar (leisure time-a chhiar).

Test hma kar engemaw zat chhung chu mut hun tur mumal tak neih a pawimawh . Damdawi i ei thinte chu i thlak a ngai mai thei. I ei leh in tur pawh i thlak danglam a ngai mai thei a, a bik takin caffeine awmna ei tur coffee, soda, leh chocolate te i ei fo chuan. It’s also a good idea to cut back of nicotine , mahse a tul tak tak a nih chuan mut hma minute 30 tal i chawlhsan tur a ni.

MSLT hnuah eng nge thleng?

MSLT test final sleep phase zawhah chuan in lamah i haw thei tawh ang. I doctor chuan test result chungchang sawiho turin follow-up appointment a ruahman ang.

MSLT test hi engtin nge score a nih?

Nitin i mut theih dan tehna atan MSLT test result atanga a hnuaia data te hi lakkhawm a ni:

• Mut chhuah hun chhung (`(sleep latency)`).
• Thluak a rawn thawk chhuak.
• Mit chet dan.

Test score dan hi i doctor-in data a teh dan azirin a danglam deuh thei. I doctor chuan heng criteria te hi i tlin chuan i MSLT data average value te chu mutna lama harsatna i neih hriat nan a hmang thei ang:

• Narcolepsy: Mut theih nan minute 8 aia rei lo i mamawh a, vawi hnih tal REM mut i luh chuan .
• Hypersomnia: I muhil thin.Minute 8 aia rei lo a la a, mahse REM sleep-ah chuan mut vawi hnih aia tlem lo i lut a nih chuan .

Mi pakhat chu a vaiin minute 11 vel a muhil thei a ni. Mi tam zawk chu minute 90 vel hnuah REM mutnaah an lut thin.

Doctor chuan MSLT atanga data chu test dang atanga data te nen a khaikhin ang a, chungte chu:

• Kar tlemte kalta chhunga i sleep diary i vawn thin kha.
• Actigraph device atanga data hmuh chu a hak chuan.
• Zan khat mut chungchanga zirchianna (`(Polysomnography)`) atanga data lak.

Results hmuh theih nan eng chen nge a rei tlangpui?

I doctor chuan MSLT zawhah result chungchang sawipui turin ni engemaw zat a pe ang che. He hun chhung hi a inang lo thei a, a bik takin doctor-in a natna chiang taka a hriat theih nan test dang a mamawh chuan.

MSLT hnuah eng nge thleng leh dawn?

MSLT test zawhah mut harsatna i nei tih hmuhchhuah a nih chuan i doctor chuan nitin mut theih lohna tur enkawlna tur ruahmanna siam turin a hmu ang che. I natna lan chhuah dan enkawlna atana pui turin damdawi i ei emaw, i mut dan i thlak emaw a ngai mai thei.

MSLT test result-ah mut harsatna a awm tih hmuhchhuah lo mah se, nitin mutthilh reng reng i la nei thei tho. Chutiang a nih chuan he natna lan chhuah chhan hriat nan test dang neih belh a ngai mai thei.

MSLT hian narcolepsy hmuhchhuahna kawngah engtiang chiahin nge a thawh?

MSLT hi narcolepsy chi hrang hrang hriat theihna atana test rintlak tak a ni. Mahse doctor hian MSLT chauh hi diagnosis siam nan a hmang lo tlangpui tih hre reng ang che. Test dang engemaw zat atanga a then pakhat chauh a ni.

Engtikah nge Doctor ka hmuh ang?

Nitin i mutthilh hian i nitin hnathawh a tibuai a nih chuan doctor pan ngei ngei tur a ni . Official diagnosis pek theihna turin MSLT leh/ emaw test dang an ti ang.

I ngaihtuah tur pawimawh ber berte (Take-Home Message) .

Nitin mutthilh hi zan lama i mut that pawhin nitin hna thawh a harsat phah a ni. He symptom hian engtin nge a nghawng che tih leh eng thil nge a thlen tih hriat tumin, i doctor chuan narcolepsy emaw hypersomnia emaw i vei nia an rin chuan Multiple Sleep Latency Test (MSLT) tih a rawt thei ang.

MSLT hmaa tlem a hlauhthawn hi thil pangngai a ni. Mahni khumah i mut loh avangin i muhil lo ang tih i hre mai thei. Lungngai suh. I duh ber pillow, blanket, etc. chu sleep center-ah i rawn keng thei bawk. Tin, test hma kar engemaw zat chhung mut hun tur mumal tak neih chuan i taksa chu a hun taka mut a thiam theih nan a pui bawk ang.

Test hma emaw test zawhah emaw zawhna i neih chuan i medical team te zawt rawh. Anni chuan result chu an enfiah ang a, a tul chuan i tih leh tur chungchangah thurawn an pe ang che.I mut harsatna chungchang sawi tur chuan a tlai ngai lo!

` Mut test, MSLT, nitin mutthilh, narcolepsy, hypersomnia, REM mut, mut harsatna