I taksaah pawh khauh leh natna i nei em? (Muscle Stiffness) Hemi chungchang hi han sawi ila!

Zingkar i harh a, i kawr pawh i che thei lo khawpa khauh leh na i nei tawh em? A nih loh leh workout tha tak i neih hnuah ni khat emaw ni hnih emaw chhung chu natna leh natna i nei tawh em? Hei hi medically chuan muscle stiffness kan tih chu a ni. A nihna takah chuan a awm fo thin. Kan nunah hian engtik lai pawhin hetiang hi kan tawng vek tawh. Chuvangin vawiinah hian chipchiar deuhin han sawi ila.

He muscle tightness hi eng nge ni?

A awlsam zawngin sawi ila, muscle tension chu kan taksa ruhte a tight leh tight tih kan hriat hian a ni. A châng chuan natnain a zui thei bawk. A chhung lam atanga taksa ruh chu an inzawm khawm ang maiin a lang. Hetiang dinhmun hi hmun dik lo taka mut te, computer hmaa rei tak thut te, exercise tam lutuk vang te a ni thei. Mahse thu lawmawm tak chu a tam zawkah chuan enkawlna awlsam tak hmangin tihdam theih a ni.

He stiffness hi hlauh tur thil a ni em?

A tam zawkah chuan, ni lo. Muscle tightness awm tlangpui chu ni engemaw zat chhungin a mah chauhin a reh ang. Stretching leh posture dik tak neih hian hei hi nasa takin a control thei a ni.

Mahse, very rarely , he muscle tightness hi symptom of a serious underlying condition a ni thei. A bik takin a hnuaia symptoms te nen hian muscle tightness i neih chuan tlem tal i ngaihtuah tur a ni.

Muscle tightness awm chhante chu engte nge ni?

A chhan tlangpui

Muscle tightness hi chhan awlsam tak tak, heng ang chi avang hian a awm fo thin:

• Exercise: Ni engemaw zat cricket i khelh tawh angin han ngaihtuah teh. Engvangin nge a hnuah i natna i neih? Delayed-onset muscle soreness (DOMS) kan ti a ni. Exercise avanga i taksa peng hrang hranga hun eng emaw chen a natna leh a hring chhuak thin kha a ni.
• Dehydration: Tui in tam loh leh electrolyte hloh.
• Hmun khata awm reng: darkar tam tak chair-a hnathawh, mut dik loh.
• Muscle strain emaw sprain: Strain emaw sprain emaw hi accident rang tak avanga lo awm a ni.
• Insect te hian an seh thin.
• Surgery atana hman damdawi emaw anesthetics emaw thenkhat.

Ngaihtuah tur chhan lian tak tak

A tlem berah chuan taksa ruh (muscle stiffness) hi damdawi lam dinhmun chhinchhiahna a ni thei. Chutiang hunah chuan taksa ruh (muscle stiffness) bakah hian symptom dang pawh a awm thei bawk.

• Hri kai: Entirnan, hri kai (Meningitis), (Tetanus - lockjaw), (Polio), (HIV/AIDS), (Infectious mononucleosis) tih ang chi te.
• Chronic conditions: Hun rei tak chhunga natna awm thei te chu (Fibromyalgia), (Lupus), (Polymyalgia rheumatica), (Stiff person syndrome) te hi a ni.

Hetiang natna chi hi i neih chuan taksa ruh natna bakah hian lu na, khawsik, hah lutuk, leh rilru na te ang chi symptom dang i nei ngei ang tih hre reng ang che.

Engtin nge in lama he stiffness atang hian hahdamna ka hmuh theih ang?

Muscle strain pangngai tan in lama tih theih tlemte a awm a:

• Hot and cold therapy: Tui lum bottle emaw puan emaw minute 20 vel hnawih thin ang che. Tichuan ice pack ah minute 20 vel hnawih ang che. Hei hi ni khatah vawi tam tak inthlak danglamin tih thin ang che. He lum hian thisen kal a tipung a, taksa ruh a ti hahdam bawk. Khawsik hian vun leh natna a tiziaawm.
• Gentle massage: Natna hmun chu zawi zawiin massage la.
• Chawlh: A natna ruh chu a tight a reh hma loh chuan chawlh tir rawh.
• Tui lum-a inbual: Tub lum tub-a rei vak lo inbual hian thisen kal a titha a, taksa tan hahdamna nasa tak a pe bawk.
• Stretching: Nitin stretch tha tak tak ti la, a bik takin exercise hma leh exercise i tih zawhah.
• Painkillers: NSAIDs'' group atanga painkiller (e.g., ibuprofen) chu hun rei lote chhung atan i hmang thei a, i doctor-in a tih angin. Mahse, damdawi eng pawh i ei hmain doctor rawn hmasa phawt ang che.

Hetiang dinhmun hi a lo thlen leh tawh loh nan engtin nge kan ven theih ang?

• Tui in fo tur: Ni khatah tui litre 2-3 tal in thin tur a ni. Dehydration hi taksa ruh natna thlentu lian tak a ni.
• Ei leh in inthlau: Calcium leh magnesium tamna ei tur ei thin ang che. Hei atan hian thlai dum dum, banana, avocado, spinach, bawnghnute atanga siam, leh nut te hi a tha hle.
• Exercise neih fo: Mahse exercise i tan hmain warm up hmasa phawt la, i tih zawh hnuah cool up hmasa phawt tur a ni tih hre reng ang che.
• Posture dik: Hun rei tak thut loh tur. Tho la, darkar khatah vawi khat tal kal kual la, i taksa chu tizau rawh. I desk leh chair chu i san zawng nena inmil turin siamrem rawh.
• I taksa rihna hrisel tak vawng reng rawh: Thau lutuk hian taksa ruh leh ruhkawrte pawh a tul lovah harsatna a siam bawk.

Hrilhfiahna pawimawh tak tak i hriat ang u

Muscle stiffness, spasticity leh joint stiffness te hi thil chi hrang hrang pathum a ni.

Engtikah nge doctor i hmuh ang?

In lama enkawl ni engemaw zat hnuah pawh taksa ruh (muscle stiffness) a ṭhat loh chuan, emaw, a na zual a nih chuan doctor pan ngei ngei tur a ni.

Tin, a hnuaia symptoms te hi taksa ruh natna nen i neih chuan doctor lam pan nghal rawh. A then phei chuan damdawi in Emergency Treatment Unit (ETU)-ah pawh kal a ngai mai thei.

• Khawsik sang leh kawng khauh lutuk avanga che thei lo.
• I taksa ruhte chakna hloh leh chak lo anga i hriat chuan.
• A khauhna hmun chu a sen a, a hring a, a na hle a nih chuan.
• Hetiang dinhmun hi thawk harsatna emaw, rilru natna emaw nena lo awm a nih chuan.

Hetiang hunah hian doctor chuan a enfiah ang che a, a tul chuan thisen test pawh a ti ang a, a chhan bulpui ber chu eng nge ni tih chiang takin a hre thei ang.