Kan kal a, kan tlan a, leiah thil lak tumin kan bawkkhup a, thutthleng atanga tho chhuakin kan thu a... Nitin thil engzat nge kan tih thin? Heng movement zawng zawng hi awlsam takin kan ti vek a ni. Mahse vawiinah hian kan taksaa ruh pawimawh tak leh chak tak, heng zawng zawng hnunglam atanga min puitu chungchang kan sawi dawn a ni. Chu chu hip joint emaw, kan hriat vek angin ‘hip joint’ emaw a ni.
A awlsam zawngin, he hip joint hi eng nge ni?
Hip joint hi i thigh bone (kan thigh-a ruh sei ber) leh i pelvis, i kawr vel a ruh frame lian tak nena inzawmna hmun a ni. Dik tak chuan kan taksaa ruh lian ber pahnihna a ni a, kan khup ruh hnuaiah a awm.
He joint-a thil danglam bik chu ‘ball-and-socket joint’ a nih vang a ni. Cup ang maia round hollow space-a ball inkhung ang maia round part chu han mitthla teh. Chutiang chuan he joint hi siam a ni. I thigh bone (femur) chunglam ball ang chi chu i pelvis-a cup ang maia socket-ah a in fit a. Hei vang hian kan ke hi eng kawng pawhah kan inher thei a, kan ben thei a, kan tizau thei bawk.
Damdawi lamah chuan he ruh hi he inzawmna avang hian an vuah a ni. Pelvis-a cup ang chi chu acetabulum kan ti a. Thigh bone hi femur an ti a. Chuvangin, heng pahnih hi an inzawm khawm avangin he ruh hi ‘acetabulofemoral joint’ an ti bawk. Mahse kan inbiak hian ‘hip joint’ emaw ‘hip joint’ emaw kan ti mai tur a ni.
Chuti a nih chuan he ruh hian kan taksa tan eng rawngbawlna nge a pek?
Hei hi ruh pahnih inhmuhna hmun mai a ni lo. Hip joint hian kan taksa tan hna pawimawh tak a thawk a.
- Taksa pumpui rit phurh: Kan ding emaw, kan kal emaw, kan tlan emaw hian heng hip joint pahnih hian kan taksa chunglam rit zawng zawng chu phurin kan keah an sem darh thin. Chu chu mawhphurhna lian tak a nihzia han ngaihtuah teh.
- Kan inthlauhna vawng reng tura min ṭanpui: Ke pakhata kan din emaw, kan kal emaw, a sir khata kan innghah emaw hian, he ruh hi a chhehvêla ruhte nên hian kan inthlauhna leh tlu lo tûrin hmun pawimawh tak a chang a ni.
- Ke inher phalsak: Hei hi kan zavaia hlawkna kan hriat ber a ni. He joint hi ‘ball leh socket’ a nih avangin motion hrang hrang kan nei thei a ni.
- I ke chu hmalam hawiin chawi sang rawh (Flexion) .
- I ke chu hnunglam hawiin (Extension) .
- I ke leh i hip te chu a sir lehlamah rotate (Rotation) .
- Kete chu circle angin her kual (Circumduction) .
A awlsam zawngin sawi ila, he hip joint hi i ke emaw, i hip emaw hmanga movement eng pawhah te hian a inrawlh vek a ni.
Hip joint-a thil awmte chu engte nge ni?
He joint mak tak hi hmun hrang hrang atanga siam a ni. Part tin hian hna bik an thawk a, chuvang chuan harsatna awm lovin kan kal thei a, kan tlan thei bawk. Chu parts te chu eng nge an nih i han en teh ang.
| A then chu joint a ni | Thuziak leh hnathawh dan |
|---|---|
| Ruh te | He joint hi femur leh pelvis inzawmkhawm atanga siam a ni. Hengte hi joint framework bulpui ber a ni. |
| Cartilage a ni | Thigh bone ball-and-socket part leh pelvis cavity te chu he tissue hrual, eng mawi tak, cartilage an tih hian a khuh a ni. Car engine-a grease ang bawkin ruh pahnih chu inhnawh tawn lovin a kal tluang thei a ni. ‘Shock absorber’ angin a thawk bawk a, kan zuang leh tlan lai shock chu a absorb thin. |
| Muscle te hi a ni | Hip joint vel hi muscle chak tak tak tam tak a awm a. Hengte hi ruhkawr tichaktu leh ti nghettu an ni. A bulpui ber chu gluteal muscles, adductors, iliopsoas muscles, quadriceps leh hamstrings te an ni. |
| Ligaments (ligaments) te | Chûngte chu ruh inzawm khawmtu, ruh inzawm tlat, ruh nghet taka vawngtu leh a tlu lo tûra siamtu, elastic band chak tak ang an ni. |
| Tendons te hi a awm | Hengte pawh hi ligament ang chi band an ni. Mahse hengte hian taksa ruhte chu ruh nen a thlunzawm a ni. Muscle pakhat a inzawm khawm chuan chu chakna chu ruh lamah a kal a, heng tendon kaltlangin chetna a thleng thin. |
| Nerves a awm | Hip joint hian nerve lian pathum atang hian sensation a dawng thin. Chu chu natna leh khawih ang chi thil a hre thei tihna a ni. Anni hi femoral, obturator leh superior gluteal nerve te an ni. |
Hip joint tibuaitu natna leh harsatna tlanglawn tak takte chu engte nge ni?
A tlangpuiin hip joint hi a nghet hle a, a nghet hle nachungin, damdawi lam dinhmun hrang hrang leh accident hrang hrangin a tichhe thei a ni. He joint hi kan hman tam poh leh harsatna a awm tam zawk.
A pawimawh ber chu, i hip joint-ah natna emaw, nuam lo emaw i neih chuan ngaihthah suh. A hun taka damdawi lam thurawn lak hian harsatna lian tak a veng thei a ni.
Harsatna tam ber chu eng nge ni tih i lo en ang u.
| Buaina chi hrang hrang | Hrilhfiahna |
|---|---|
| Dinhmun | |
| Hip Arthritis natna a ni | Hei hi mi tam takin harsatna an neih chu a ni. ‘Joint wear’ kan ti a. Kan tar chhoh zel chuan chu kan sawi tawh cartilage layer chu a chhe zel a. Chu chu osteoarthritis an ti a. Hei hian ruh natna a thlen a, a tikhauh a, ruh chet harsa a ti bawk. |
| Ruh natna (Osteoporosis) a awm | Hei hi ruhte a chak lo a, a chhungril a hrual a, awlsam taka a chheh hun a ni. A tam zawkah chuan a tir lamah chuan symptoms a awm lo. Tlu tenau pawhin hip fracture a thlen thei. Kum 50 chunglam i nih chuan, emaw, i chhungkuaa mi tu emaw hian hetiang natna hi a nei a nih chuan, i doctor nen bone density test chungchang sawipui a tha. |
| Hip Dysplasia a awm thin | Hei hi naupang tê tête zingah a awm fo ṭhin. Hei hi hip joint ball leh socket te a in fit tha lo a, a lo hrual deuh a nih chuan a ni. A hmaa hriatchhuah leh enkawl loh chuan arthritis ang chi natna hi a hnu lamah a lo awm thei a ni. |
| Hliam a awm | |
| Hip Strains a awm | Hei hi infiammi zingah a tam hle. I tlan emaw, i zuang emaw a, i hip vel muscle pakhat i overstretch chuan a fiber te chu a tikehsawm thei a ni. Hei hi ‘strained nerve’ kan ti a. |
| Hip Bursitis a ni | Bursa hi bawm te tak te, fluid-a khat, ruhkawr hual vel a ni. Muscle, tendon leh ruh inkara inhnialna tihtlem nan an pui thin. Heng bursa zinga pakhat hi engti kawng pawhin a thinrim emaw, a chhiat emaw chuan a hring thei a, a na thei bawk. Hei hi bursitis an ti a. |
| Hip a chhuak (dislocated Hip) a ni | Car accident na tak ang chi chakna nasa tak hman a nih chuan, femur ball ang chi chu pelvic cavity atangin a rawn chhuak thei a ni. Hei hi natna khirh tak a ni a, emergency treatment a ngai a ni. |
| Hip a chhe tawh | Tlu emaw accident emaw chuan pelvis chunglam emaw, thigh bone emaw a tichhia thei a ni. Hei hi kum 65 chunglam, ruh natna vei tan chuan a pawi hle. Hetiang fracture hi bathroom-a slip leh tlu ang chi thil awlsam tak pawh ni se a thleng thei. |
Engtin nge hip joint-a harsatna awm chu i hriat theih ang?
Mi zawng zawng hian a hun hunah hrehawmna leh hrehawmna tenau te kan tawng vek a. Nilenga ṭhut hnua i thawh chuan i rilru hah deuh hi thil pangngai a ni. Mahse, a hnuaia symptom pakhat emaw a aia tam emaw a awm chuan kar khat emaw kar hnih emaw aia tam a awm chuan ngaihthah suh.
- Hip pain: He natna hi hip chhung lam, groin, buttocks, emaw thigh hnuai lam atanga lo chhuak thei a ni.
- Joint stiffness: Zingkar harh emaw, rei vak lo a awm hnu emaw, a che lai emaw pawh nise, ruh a nghet lo tih hriatna.
- Swelling: Joint chhehvel chu a hring a, khawih pawhin a lum hle.
- Hmasawn harsa: I ke chu a hma anga awlsam leh mumal taka che thei lo. Kekawr leh socks bun harsat, leh i ke chawi sang.
Heng symptoms te hi i neih a, nitin hnathawh pawh tih harsat phah a nih chuan doctor pan ngei ngei tur a ni. A enfiah ang che, a tul chuan X-ray ang chi test a order ang a, i chunga thil dik lo awm chu chiang takin a hre ang a, a tul anga enkawlna a pe ang che.
Kan ngaihtuah loh lai pawhin, kan mut lai pawhin hip joint hian kan taksa tanpuitu atan hna a thawk a ni. Kan taksa ruh lian ber leh chak ber pawl a ni. He joint hi kan dam chhung zawnga min pui thei tur khawpin a nghet a ni. Mahse, chetsualna leh damdawi lam dinhmun hrang hrangin a nghawng thei a ni. Chuvangin lungawi lohna leh hrehawmna nen i nun a ngai lo. I hip joint chu a hma angin a nghet lo emaw, a nghet lo emaw nia i hriat chuan doctor pan rawh. Tichuan, dam leh theihna tura i mamawh ṭanpuina chu i hmu thei ang.
Take-Home Thuchah a ni
- Hip joint hi ‘ball-and-socket’ joint chak tak a ni a, kan thigh bone leh pelvis a thlunzawm a ni.
- He ruh hi kan taksa rihna thlawpna atan te, balance vawn that nan te, leh ke inthlak danglamna lian zawng zawng atan te a pawimawh hle.
- Kar khat emaw kar hnih emaw aia rei i hip na, a khauh, a hring, a chet harsat ang chi symptoms a awm reng chuan ngaihthah suh la, doctor hmu nghal rawh.
- Osteoarthritis, osteoporosis ang chi natna bakah taksa ruh natna leh ruh tliak ang chi hliam te hian hip joint a nghawng tlangpui.
- I ruh (joint) te enkawl tha rawh. Harsatna i neih chuan doctor thurawn lak hmasak hian diagnosis leh treatment dik tak i neih theih nan a pui thei che a, natna khirh tak tak pawh i veng thei bawk.
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