I hnungzang natna pawh i tuar ve em? (Back Pain) Hemi chungchang hi chiang takin i zawng chhuak ang u!

Tunlai hian hnungzang natna hi mi tam tak tan chuan harsatna awm fo a ni. A châng chuan, zing i thawh aṭanga a tuk thlengin, i ni pum pui chu he natna nen hian i hmang ṭhin. Office-a chair-a rei tak ṭhut vang pawh a ni thei a, inchhung hna thawh vang pawh a ni thei a, natna awlsam tak mai pawh a ni thei bawk. Kan taksa rit zawng zawng, chu chu a insiam dan ber chu kan hnungzang chungah a innghat a ni. Chuvangin, a chang chuan hnungzang lama harsatna a awm hi thil mak a ni lo. Chuvangin he hnungzang natna hi engvangin nge a lo awm tih leh eng nge tih theih tih hi i lo en ang u.

Hnung natna thlentu berte chu engte nge ni?

Back pain hi kan hriat loha kan tih thin thil tha lo thenkhat avanga lo awm a ni fo thin. Kan ruhro tichhe thei natna chi hrang hrang avanga lo awm thei a ni bawk.

Thil tih dan tha lo kan nei

Kan nitin nunah kan thil tih \henkhatin kan ruhro a nghawng dan hi i lo en ang u.

Spinal structure leh a chhan dangte

A awlsam zawngin kan ruhro hi ruh te tak te 24, vertebrae an tih, building block ang maia siam a ni. Heng vertebrae inkarah hian intervertebral discs a awm a, chu chu shock absorber angin a thawk a ni. He ruhro pumpui hian kan taksa chetna leh hriatna control tu nervous system bulpui ber spinal cord a venghim a ni.

• Muscle Strain: Hnung natna thlentu ber chu ruhro vel a ruh emaw ligament emaw a strain vang a ni. Hetiang dinhmun hi a bik takin hnungzang hnuai lam leh kawr hnung lamah a awm fo thin.
• Hliam: Infiamna khelh laiin hliam, car accident emaw, tlu emaw atanga hliam hi taksa ruh natna atanga natna khirh zawk, herniated discs emaw fractures emaw thlengin a awm thei.
• Muscle spasms : Kea inher ang maiin, i hnungzang ruhte chu a nghet nghal a, a relax loh chuan natna nasa tak, hliam na tak i nei thei.
• Osteoarthritis: Kan tar chhoh zel chuan vertebrae inkar cartilage chu a chhe vek a, ruh te chu an inhnim tawn avangin natna a thlen thin.
• Naupai: Nu tam tak chuan naupai laiin hnungzang na an nei thin. Hei hi a chhan chu taksa rihna sang leh hormone inthlak danglamna hian ruhroah pressure thar a siam vang a ni.
• A chhan bik nei lo natna: A chang chuan, hnungzang na chhan chiang tak a awm lo. I hnungzang ruhte a chak lo lutuk a, nitin thil tih (kal, bending) i tih theih loh vang pawh a ni thei.

Back pain tih loh chu eng nge i hriat?

Back pain hi a natna mai a ni lo. I ke emaw, i kut emaw ah pawh symptom i nei thei bawk.

Engtikah nge Doctor ka hmuh ang?

Backpache awlsam tak chu ni engemaw zat hnuah a reh thei. Mahse, a hnuaia thil thlengah hian damdawi lam thurawn i la ngei tur a ni .

• Tlu emaw accident emaw hnua natna lo awm a nih chuan.
• Natna hian nitin hnathawh a tibuai a nih chuan.
• Kar 6 aia rei a natna a awm chuan, a nih loh leh natna a darh chuan.

Doctor i hmuh hunah a enfiah ang che. I ruhro i ben theih leh i turn theih dan te, i nervous system hnathawh dan te a enfiah ang. X-ray, MRI, CT scan ang chi test atan pawh refer i ni thei bawk. Mahse, heng scan-te hian eng nge a lantir leh i natna i hriat hi inzawmna dik tak a awm ngai lo tih hre reng ang che.

Enkawlnate chu engte nge ni?

I enkawlna tur chu i natna chhan leh i hnungzang chhunga a awmnaah a innghat ang.

• Exercise leh Physical Therapy: Physical therapist chuan i tana tha tur exercise hrang hrang a rawn rawt ang che. Chûngte chuan i hnungzang ruhte a tichak ang a, i insiamrem theihna a tipung ang a, natna a tiziaawm bawk ang.
• Painkillers: Natna tenau te tan chuan i doctor chuan over-the-counter painkiller, ice pack, emaw heat emaw a rawn rawt thei ang. A châng chuan, damdawi chak zâwk pawh an pe thei bawk. Mahse, mutthilh emaw, ruihhlo ngawlvei emaw a thlen thei a, chuvangin doctor-in a tih ang chauha hman a pawimawh.
• Enkawlna dang: Complementary therapies chiropractic care, acupuncture, leh massage te pawhin natna a tiziaawm thei bawk.
• Surgery: Ruh a chhiat emaw, herniated disc-in nerve a pinch emaw, herniated disc-in nerve a pinch emaw chuan operation a ngai thei. Mahse, doctor-te chuan a hnuhnung ber atan operation an rawt tlangpui a, enkawlna dang zawng zawng a hlawhchham phawt chuan.

Engtin nge hnungzang natna hi i ven theih ang?

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin hnungzang natna tihziaawm nan hengte hi enchhin rawh.

• Exercise: I hnungzang leh i pum (core muscles) vel ruh tichaktu exercise ti rawh. Kea kal hi i hnungzang tan exercise tha tak, awlsam tak a ni.
• Posture tha vawng reng rawh: I thut, ding leh kal lai hian i beng, i kephah leh i hip te chu a inmil reng tum ang che.
• Weights dik taka chawi: Weights i chawi dawnin khup lamah khup la, i hnungzang ni lovin i ke chakna hmang rawh. I hnungzang chu dinglam hawiin dah rawh.
• Mut dan: I sir lam hawia mut chu medium-firm mattress-ah a tha ber.
• Meizial zuk loh: Meizial zuk hian thisen kal a tikhawtlai a, chu chuan i hnungzang ruh leh taksa peng hrang hrangin ei tur tha leh oxygen an dawn zat a tihtlem phah a ni.