I hnar a block reng em? (Nasal Congestion) A chhan leh a tihdam dan chu a awlsam zawngin sawi ila!

Hnar hrual, thawk harsa, zanah mut pawh mut lovin i hmui atanga thawk chhuah a ngai thin hi i chau em? A chang chuan, hnar luang chhuak a, i lu a na thin. Hei hi thil tibuaitu leh nuam lo tak a ni lo maw? Kan zavai deuhthaw hian kan nunah engtik lai pawhin hetiang hi kan tawng tawh a ni. Chuvangin vawiin hian, mi zawng zawng deuhthaw tawn thin, damdawi lama Nasal Congestion tia hriat, he hnar khar hi han sawi ila.

Hnar khar tih hian eng nge a awmzia tak?

A awlsam zawngin sawi ila, hnar khuh chu kan hnar chhunga tissue nalh tak tak leh thisen kalna kawng eng emaw vanga a lo hring chhuah hi a ni. Kan hnar chhunga tissue hi sponge angin han ngaihtuah teh. Thil tha lo, virus emaw, leivut chi khat emaw a luh chuan kan taksa immune system chuan a do tan thin.

He indona avang hian hnar chhunga tissue te chu a lo hring chhuak a, mucus tam zawk a siam chhuak thin. He tissue hring leh mucus tam lutuk hian hnar chhunga thawkna kawng a tikhawlo a, a tikhawlo thin. Chu chu "hnar khar" kan tih chu a ni.

Hetiang dinhmun hi ni engemaw zat chhungin a tha tlangpui a, mahse kar khat aia rei hnar a awm reng chuan bacteria infection chhinchhiahna a ni thei. He natna hi enkawl tha a nih loh chuan a chang chuan sinusitis, hnar polyps, beng laihawl natna thlengin a lo awm thei bawk.

I hnar a khuh hian i taksa chu engtin nge a awm?

Hnar khar hi harsatna tenau mai a ni lo. Symptom dang engemaw zat nen a inzawm thei bawk.

• Hnar hmanga thawk harsa: Hei hi a lan chhuahna ber a ni.
• Runny Nose: I hnar a inkhar veleh i hnar atangin tui a luang tan thei.
• Kawng thaw: Kan hnar a inkhar chuan kan ka atanga thaw lak a ngai thin. Hei hian ril a vawt a, hmui a ti chhe thei bawk.
• Hnar leh khuh: Hetiang dinhmun hi hnar chhunga awm hian thawk hah leh khuh a thlen thei.
• Lu na: Hnar khar hian a rit leh na a awm thei a, a bik takin hmai leh hmui hmunah a na thei bawk.

Hnar natna thlentu berte chu engte nge ni?

I hnar a inkharkhip theih chhan tam tak a awm. I hnar hi security checkpoint angin ngaihtuah rawh. Hnar hi i taksaa leivut, hrik leh pollen lut lo tura ventu filter hmasa ber a ni. I hnar chhunga sam te tak te (cilia) te hian heng thil tha lo tak takte hi an man a, mucus hmangin an hnawtchhuak thin. Mahse a chang chuan, invader te hian he defense system hi an paltlang a, an lut thin. Chutah chuan harsatna chu a intan ta a ni.

A bik takin hnar natna thlentu hi chi hnih ah then theih a ni.

1. Allergic Rhinitis (allergy vanga hnar natna) .

Hei hi mi tam takin harsatna an neih a ni. Allergy chu kan taksa immune system-in thil pakhat, a takah chuan hlauhawm lo tak a nih chuan a dik lo zawnga a chhân lêt hi a ni. Hengte hi allergen kan ti a.

Allergen hmuh tur awm tlangpui:

• Pollen: Thingkung a par lai hian pollen hi boruakah a chhuak a, a bik takin zing lamah a chhuak thin. Hei hi hnar chhunga a luh chuan allergy a thlen thei a ni.
• Dust mites: Hengte hi thil nung te tak te, mit ngeia hmuh theih loh an ni. Kan inah an cheng a, chu chu pillow, mattress, khum khuhna, leh carpet te hi a ni. In kan phih fai a, khum kan siam hian boruakah an lo lut thei a, kan hnar chhungah an lut thei a ni.
• Mold: In chhunga hmun hnim, inbualna leh bangah te hian mold hi a lo thang lian thin. He mold atanga spore lo chhuak hi inhal hian hnar a ti buai thei a ni.
• Pet Dander: Mi tam tak chuan ui leh vawk ang chi rannungte vun leh vun te tak te te hi allergy an nei a.

2. Allergy nei lo Rhinitis

Allergy nei lo pawhin hnar khauh hi a awm thei. Hei hi chhan hrang hrang a awm a.

• Viral infection: Viral infection common cold leh flu ang chi i neih hian hnar a khuh hi a awm fo thin.
• Environment influences: Meikhu, rimtui tak tak (perfume, paint fumes), lirthei atanga chhuak, leh ei tur rimtui tak tak (spicy dish i ei hnua i hnar a tui dan hi han ngaihtuah teh).
• Damdawi thenkhat: Thisen sang leh natna damdawi thenkhat ei hian side effect angin hnar a ti na thei bawk.
• Hormone inthlak danglamna: Mi thenkhat chuan naupai leh puitlin laia hormone inthlak danglam vangin hnar a tikhawlo bawk.
• Enlarged Adenoids: Adenoids hi kan hnar hnung leh kan rilru chunglam a awm glands a ni. An hna ber chu natna hrik man (germs) a ni. Heng glands te hi a lo hring chhuak a, a bik takin naupang te teah chuan hnar a tikhawlo thei a ni.

Engtin nge doctor hian hei hi a hmuh theih?

I hnar khauh chhan dik tak hriat tumin i doctor chuan zawhna a zawt hmasa ang che. Eng chen nge a awm tawh, engtik lai nge a na zawk, eng symptom dang nge i neih. Tichuan i hnar, i beng leh i kawr chu an enfiah ang.

A châng chuan, a chhan hriat chian lehzual nân hetiang test hi tih theih a ni.

• Throat culture: Hei hi kawr chhunga bacteria infection awm leh awm loh enfiah nan an ti thin.
• CT Scan: Hei hian hnar chhungah emaw, sinus cavities chhungah emaw thil dang, cyst ang chi, a awm leh awm loh a hriat theih nan a pui a ni.
• Nasal Endoscopy: Hnar chhungah hian tube te tak te, camera hmanga siam chu dahin a chhung lam enfiah a ni.

Hei hi eng enkawlna nge ni?

Enkawlna chu i hnar khar chhanah a innghat. Entirnan, ui allergy i neih chuan a tha ber chu ui laka inthiarfihlim a, i doctor-in a pek damdawi ei hi a ni.

A hnuaia tarlan te hi doctor-te’n hnar natna enkawlna atana an rawt tlangpui thenkhat an ni.

A pawimawh ber chu, Doctor nen inbia lovin damdawi engmah hmang suh. Hengte hi i ei mek damdawi dang nen pawh a inzawm thei a ni. Chuvangin i tan damdawi tha ber tur chu Doctor in a ruat tur a ni.

Nasal congestion tihziaawmna tur in lama i tih theih thil

Doctor i hmuh hma emaw, damdawi bakah hian heng thil awlsam tak takte hi enchhin rawh.

• Tui leh tui tam tak in rawh: Hei hian mucus chu a ti thim ang a, i hnar atanga awlsam zawka a chhuah theih nan a pui bawk.
• Inhale steam: Tui lum chu bawm khatah dah la, i lu chu towel hmangin khuh la, steam chu inhale rawh. Hei hian i hnar chhung a ti hnim ang a, congestion nasa takin a ti tlem ang.
• Humidifier hmang rawh: He device hian room chhunga boruak a titui a, hnar a vawt loh nan a pui bawk.
• Hnar chungah adhesive strip hmang rawh: Hengte hi hnar chungah dah a nih chuan hnar kawngkhar tlem a hawng a, thawk a ti awlsam bawk.
• Naute naupang tan: I naute hian hnar a khuh a nih chuan hnar chhungah saline drop tlemte dah la, zawi zawiin nasal bulb syringe hmangin mucus chu tifai rawh. Hetiang hian chaw pek hma minute 15 vel i tih chuan i naute chu awlsam zawkin a hnute a pe thei ang.

Engtikah nge doctor i hmuh ngei ang?

Khawsik vanga hnar khauh chu ni engemaw zat hnuah a reh tlangpui. Mahse, a hnuaia symptoms te hi i neih chuan doctor pan ngei ngei tur a ni.

• I hnar congestion hi ni 10 aia rei a nih chuan .
• I hnar atanga mucus chhuak chu yellow emaw green emaw a nih chuan , thisen a awm chuan .
• Khawsik i neih chuan .
• I hmuiah, i mit vel emaw, i hmaiah emaw natna nasa tak i neih chuan (hei hi sinus infection chhinchhiahna a ni thei).
• Nausen piang thar hnar a inkhar a, bawnghnute a pai thei lo a nih chuan.

Hnar congestion hi awm fo mahse, ngaihthah tur a ni lo. A chhan hriatchhuah a nih hnu leh uluk taka enkawl a nih chuan thawk hahdam lehzual theih a ni.