Meizial zuk bânsan hian eng harsatna nge a thlen? (Nicotine Withdrawal) Hemi chungchang hi han sawi ila!

Meizial zu mi i ni em? A nih loh leh nicotine awmna thil, vapes, gum, emaw mawa ang chi i hmang em? Hetiang tih dan bawhchhiat tumna atana meizuk i chawlhsan thut a, i rilru hahna mak tak mai te, thil tenawm ber ber pawha thinrimna te, chutiang bawka tih duhna reng reng te... Heng thilte hi nangmah pawh a thleng tawh em? Lungngai suh, nangmah chauh i ni lo. Mi tam takin he thil tawn hi an nei a. Vawiin hian he natna ‘Nicotine Withdrawal’ an tih hi kan sawi dawn a ni.

A awlsam zawngin, nicotine withdrawal tih hi eng nge ni?

A awlsam zawngin, hetiang hian i taksa leh thluak hian hun rei tak i inhnim hnua nicotine i hloh nghal mai hian a chhan dan a ni. Nicotine hi ruihhlo ngawlvei chemical a ni. Meizial i in emaw, vape i tih emaw, i chew gum emaw hian nicotine hi i taksaah a lut thin. Hun a kal zel a, i taksa hian he nicotine level hi a hmang thiam ta a ni.

Zing tin tea in a, ni khat chhung pawh an in loh laia lu na ang maiin han ngaihtuah teh. Taksa hian a hman tawh thil a hloh hian harsatna engemaw zat a thlen thin. Heng harsatna te hi nicotine withdrawal symptoms kan tih hi a ni .

Mahse a tha ber chu heng hrehawmna te hi hun eng emaw chen atan chauh a ni . Tin, engti kawng mahin i hriselna an tichhe lovang. Nicotine atanga i inthiarfihlim chhunzawm zel chuan heng hrehawmna te hi a bo zauh zauh ang.

Nicotine hi thil hrang hrangah a awm a:

• Cigarette leh E-cigarette (Vaping) te hi a tha hle.
• Cigars te pawh a awm
• Zuk leh hmuam tel lo thil (e.g. betel quid, mawa, snuff) .
• Hookah a ni

Heng withdrawal symptoms te hi engte nge ni?

Heng symptoms te hi mi hrang hrangah a inang lo thei. Mahse mi tam zawkin an tawn thin symptoms tlanglawn thenkhat a awm laiin, mi thenkhat chauhin an tawn thin thenkhat pawh a awm bawk. Eng nge an nih i en ang u.

Heng symptoms te hi engtiang chiahin nge a nasat tih hi nicotine i hman rei zawng te, ni khata i zuk zat te, i kum leh i hriselna zawng zawngah te a innghat a ni.

Heng harsatnate hi eng chen nge a awm ang? (Hun hun chhung) .

Hei hi mi tam takin harsatna an neih chu a ni. He hun harsa hi mi zawng zawng tan a inang vek lo nain, hetiang hian a zui tlangpui.

• Darkar 4 leh 24 inkar: Nicotine i hman hnuhnun ber atanga darkar tlemte chhungin withdrawal symptoms a intan thin.
• Ni 2 - 3: Hei hi hun harsa ber a ni. Heng ni hnih emaw ni thum chhung hian a natna lan chhuah dan hi a langsar ber a ni.
• Ni 3 hnuah: Ni thum hnuah chuan heng symptoms te hi zawi zawiin a reh tan ang. Nitin i rilru a hahdam deuh ang.
• Kar 3 - 4: A tlangpuiin kar thum atanga kar li hnuah chuan hrehawmna tam zawk chu a reh ang.

Engvangin nge hetiang hi kan chungah a lo thlen? Thluak chhungah eng thil nge thleng?

Hei hi i hriatthiam phawt chuan he dinhmun hi i hmachhawn a awlsam tawh ang.

Nicotine hi kan thluaka receptor thenkhat nena inzawm chemical a ni. Chutianga a tih chuan neurotransmitter dopamine tih chu a chhuah chhuak a ni. He dopamine hi kan "happy hormone" ang a ni. Hlimna, hahdam, leh lungawina nei turin min pui a ni.

Nicotine i hman chhunzawm chuan i thluak chu he dopamine siam turin nicotine-ah a innghat ta a ni. Chu chu i thluak chu a mah chauha hlim turin ‘lazy’ a lo ni ta tihna a ni.

Nicotine i pek loh thut chuan thluak hian chutiang stimulation chu a hmu lo. Dopamine level chu a tlahniam nghal vek. Tichuan thluak chu a lungawi lo a, "Aw, ka hlimna chu ka hloh tawh a, ka duh leh ta," tiin signal a thawn tan ta a ni. Chu signal te chu thinrimna, rilru hahdam lohna, duhthusam, etc. ang chi symptoms anga kan tawn thin chu a ni.

Okay, chuti a nih chuan engtin nge he thil hi i hmachhawn ang?

Nicotine bânsan hi thil harsa tak a ni. Mahse thil theih loh a ni lo. Hnehna lian tak i neih theih awmchhun chu meizuk bânsan i tum hian a ni. Heng harsatnate hmachhawn dan tur kawng hrang hrang a awm a.

1. Damdawi lam thurawn leh enkawlna (NRT) .

Hei hi a pawimawh hle. Hei hi nangmah chauha i hmachhawn harsat a nih chuan i doctor nen inbia ang che. Ani emaw, ani emaw chuan a pui thei che a ni.

• Nicotine Replacement Therapy (NRT): Hei hian cigarette-a awm chemical tha lo awm lovin taksaah nicotine controlled amount pek a huam a ni. Hei hi nicotine gum emaw patch emaw hmangin tih theih a ni. Hengte hian withdrawal symptoms na tak takte chu a tihziaawm thei a ni.
• Damdawi: Damdawi nicotine tel lo, mahse duhthusam leh withdrawal symptoms tihziaawmna tur damdawi a awm. Entîr nân, doctor chuan varenicline emaw bupropion emaw ang chi damdawi a rawt thei a ni.

2. Taksa lama harsatna awmte enkawl dan

• Constipation atan: Tui tam tak in tur a ni. Fiber tamna ei tur, thlai leh thei chi hrang hrang ei thin ang che.
• Kawng vawt leh khuh tan: Tui in fo thin ang che. I kâah thil engemaw, sugar-free gum emaw, jaggery chi khat emaw dah la.
• I taksa rihna tihpun control nan: Tui tam tak in thin ang che. Chaw tha tak tak, thei chi hrang hrang ei thin ang che. Chaw ei lai hian thil dang ti suh, ei tur lam ngaihtuah mai rawh.
• Mut theih lohna tan: Mut dan tha tak nei rawh. Mut hma darkar engemaw zat hnuah coffee leh tea in kha bansan rawh. Hla thlamuanthlak tak tak ngaihthlak rawh. I phone leh TV kha dah la, mu rawh.

3. Rilru leh rilru lama harsatna awmte enkawl dan

He part hi a harsa ber a ni.

• Exercise: Kea kal emaw, tlan emaw, exercise emaw nei turin kal rawh. I taksa a active chuan i lungkhamna leh thinrimna a tlahniam ang.
• Meizial zu lote nen hun hmang rawh: I chhungte leh i thiante hnenah meizuk i bansan tih hrilh rawh. An thlawpna hi chakna nasa tak a ni ang. Hun engemaw chen chu miten meizukna hmunte chu pumpelh tum ang che.
• I kut chu thil tih tur pe rawh: Meizial zuk i duh hunah i kut chu tih tur pe rawh. Stress ball squeeze emaw, pen twiddle emaw, i duhzawng thil dang emaw ti mai thei.
• Mouthwash: Cigarette ai chuan i ka chhungah thil dang hman tum ang che. Cinnamon bark, straw emaw, chewing gum emaw ang chi thil hian a pui thei a ni.
• I ngaihtuahna tibuaitu: I ni chu ruahman rawh. Busy takin awm rawh. Tea in laiin cigarette i in reng a nih chuan chutih chhung chuan thil dang tih tum ang che. Lehkhabu chhiar emaw, hla ngaihthlak emaw, in lama mi biak emaw pawh a ni thei.
• I chungah ngilnei rawh: He zinkawng hi a awlsam lo, chu chu a dik a ni. A vawi khatnaah i hlawhtling lo mai thei. Mahse, i tlukna atang chuan tho rawh. I tum apiangin i chak zawk thin.

He zinkawngah hian mahni chauha awm harsatna i neih chuan tanpuina dil pawh hlau suh. I doctor chuan tanpui turin a inpeih reng a ni.