Zanah zun turin i tho fo em? Nocturia chungchang hi han sawi ila!

Zan mut ṭhat hnuah zanah zun chhuah duhna thut tak neiin i harh bawk em? Vawi khat a nih chuan a pawi lo ti ila. Mahse, zan khatah vawi hnih emaw vawi thum emaw thawh a ngai a nih chuan engtin nge ni ang, chu aia tam pawh a ni mai thei? A tuk zingah hah leh hah taka inhriat hi thil pangngai a ni em? Hei hi damdawi lama nocturia kan tih chu a ni. Hei hi mi thenkhat ngaihdan anga ngaihthah tur a ni lo. A chhan chu a hnung lama hriselna lama harsatna dang inthup chhinchhiahna a nih theih avangin. Chuvangin vawiinah hian hemi chungchang hi engkim kan sawi dawn a ni.

Nocturia chu eng nge ni tak tak?

A awlsam zawngin sawi ila, nocturia chu zanah zun chhuah tura harh hi a ni. Hei hi zan khata vawi hnih emaw a aia tam emaw a lo awm chauhvin damdawi lam thilah kan ngai a ni.

Tunah chuan, "Nitin hian ka zun nasa hle a, chu chu thil inang chiah a ni em?" Ni lo, chu chu thawnthu dang a ni. Nitin zun tam hi " zun tam lutuk" kan ti thin. Mahse nocturia chu zun chhuah tur chuan tho a ngai a , a bik takin i mut leh zing thawh inkar ah a ni . Hei hian i mut hlu tak chu a tibuai a, chu chuan a tuk zingah hah leh muthilh theihna a siam thei che a ni.

Mi hrisel chuan zun chhuah tura tho ngai lovin zan khatah darkar ruk atanga darkar riat vel a mut theih tur a ni.

Khawtlang nunah hetiang dinhmun hi engtiang chiahin nge a hluar?

Hei hi i ngaihtuah aiin a tam zawk. A bik takin kum upat deuh deuhin a awm fo thin. Ngaihtuah teh, kum 50 chunglam puitling 50% aia tam chuan he natna hi an vei a ni. Chu chu mi pahnih zinga pakhat vel a ni.

• Kum 50 an tlin hma: Hemi hun chhung hian hmeichhiaah hian nocturia hi a tam deuh hlek a.
• Kum 50 an tlin hnuah: Hetiang kum hi mipa zingah a tam ber.

A pum puiin, he natna hian kum 30 an tlin hnuah mi pathum zinga pakhat vel a nghawng thei a, chuvangin he harsatna hi a hluar zia chu i hmu thei ang.

Hemi chhinchhiahna berte chu engte nge ni?

Nocturia chhinchhiahna ber chu zanah zun chhuah tura tho hi ni mahse, a kaihhnawih thil dang a awm bawk.

• Zanah vawi hnih emaw a aia tam emaw zun chhuah tura tho: Hei hi a lan chhuah dan ber leh langsar ber a ni.
• Zun tam: A chang chuan polyuria an tih natna i nei thei bawk. Chumi awmzia chu a tam dan chauh ni lovin, vawi khata zun (milliliter-a) chhuah zat pawh a tlangpui aia tam a ni tihna a ni.
• Nitin hah lutuk leh mutthilh lutuk:Zanah mut harsatna i neih fo avangin nitin i thawk chhuak tlem a, i chau a, i muhil bawk. Hei hian i nitin nunah nghawng lian tak a nei thei a ni.

Engvangin nge zanah kan zun fo a ngaih? A chhan engte nge ni?

Hei hi chhan tam tak a awm thei. Ṭhenkhat chu a awlsam hle a, kan tih dan nena inzawm an ni. Mahse a chang chuan hei hi a hnuaiah hian damdawi lam dinhmun na tak a awm thei. Heng chhante hi chi hnih ah then ila.

Engtin nge doctor hian hei hi a hmuh theih?

Hetiang harsatna nei doctor i pan dawn chuan a tih hmasak ber tur chu zawhna zawt che a, sawifiahna kimchang a hmuh tur a ni. Doctor hmu tura i kal hmain heng thilte hi tlem tal i chhinchhiah chuan a \angkai hle ang.

• Diary ziak rawh: Ni hnih atanga ni thum chhung chu zanah vawi engzat nge i harh tih te, darkar engzat nge ni tih te, vawi khatah zun i chhuah zat (tlem emaw tam emaw), mut hmaa i in tur te ziak la. Hei hian i doctor chuan i dinhmun a hriat chian theih nan a pui ang.
• Zawhna i zawh theihte chu:
• Engtik atang khan nge hetiang hian zanah i mut tan?
• Zanah vawi engzat nge i harh tlangpui?
• Vawi khata zun kal zat hi a tam lutuk nge a tlem lutuk?
• Ni khatah coffee leh tea engzat nge i in thin?
• Zu i in em?
• Tunah hian eng damdawi nge i ei?
• Tun hnaiah i ei leh in danah inthlak danglamna a awm em?

Heng zawhnate bakah hian doctor chuan a enfiah ang che a, a tul chuan test thenkhat atan a refer thei bawk ang che.

• Urinalysis: Zun ah natna hrik, sugar leh protein a awm leh awm loh a enfiah thin.
• Thisen test: Kidney function leh diabetes ang chi condition te enfiah thin ang che.
• Test dang: A tul chuan bladder scan emaw, cystoscopy an tih camera hmanga test emaw atan refer i ni thei bawk.

Zanah i thawh tawh loh nan eng nge i tih theih ang?

Thu lawmawm tak chu nocturia hi enkawl theih a ni. Enkawl dan tur chu a chhan a zirin a ni.

1. Natna hnuaia awm enkawl dan

A hmasa berah chuan nocturia thlentu underlying condition eng pawh enkawl hi a ni. Entir nan:

• If you have diabetes , i thisen sugar level i control tha a ngai a ni.
• Prostate gland a lian a nih chuan damdawi emaw, operation emaw a ngai thei.
• Sleep apnea i neih chuan specialist hnenah enkawlna tur i hmu tur a ni.

2. Nunphung awlsam taka thlak danglam

A chhan chu eng pawh ni se, mi zawng zawng deuhthaw ṭanpui thei nunphung inthlâk danglamna awlsam tak tak a awm a ni. Hengte hi enchhin tlak tak a ni.

• Zan dar 6 hnu lama tui in tlem: Tui, tea, coffee, leh bawnghnute in kha titawp la, a bik takin mut hma darkar 2-3 chhungin bansan rawh. Nitin tui in tur chu nitin in thin ang che.
• Zing lamah ‘tui pills’ (diuretics) ei thin ang che:Thisen sang ang chi thil atan diuretic damdawi i ei a nih chuan i doctor nen mut hma darkar 6 tal ei tur chungchang sawipui la, a nih loh leh zing lamah ei hmasak ber tur a ni.
• Chawhnu lamah muhil rawh: Thil mak tak angin a lang thei a, mahse nitin muthilh hian taksaa tui tam tak awmkhawm chu thisenah a luhtir a, zun angin a paih chhuak thei a ni. Hei hian zan lama tui awm zat a tihtlem phah a ni.
• I ke chu sang takin dah rawh: Nitin chair-a i thut hian i ke chu sang deuhin dah la, chair dang chunga awm ang maiin. Hei hian kea tui awmkhawm (edema) a ti tlem ang.
• Compression Stockings ha rawh: Heng socks chi hrang hrang bun hian kea tui awm zat control nan a pui thei a ni.

3. Damdawi chi hrang hrang

Nunphung tihdanglam ringawt pawh hian i natna lan chhuahna control nan a tawk lo a nih chuan i doctor chuan damdawi thenkhat a pe thei ang.

• Anticholinergics: Hengte hian bladder-a duh loh zawnga inzawmna (contractions) a control a, zun tam a ngai lo.
• Desmopressin: He damdawi hian zan lama kal (kidney) atanga zun siam chhuah a ti tlem a.

Engtikah nge Doctor ka hmuh ang?

Zan khatah vawi khat zun chhuah tura tho chu thil pangngai a ni thei. Engpawhnise,

• Zan khatah vawi hnih aia tam thawh a ngai a nih chuan, .
• Hei hian i mut a tibuai a, a tuk zingah i chau hle a nih chuan,
• Hetiang dinhmun hian i nitin nun a nghawng a nih chuan, .

I chhungte doctor chu rei vak lovah hmu rawh. Hei hi i dam chhung zawnga i tuar tur thil a ni lo. Enkawlna dik tak nen chuan a control tha thei hle.