Nu hnute tui, formula, leh solids chungchangah zawhna i nei em? (Nu hnute pek dan, Formula, leh Solids FAQs) Kan sawiho ang u!

Nu, nau hnute pek hi i tan chuan thil awmdan pangngai tak ni mahse, hemi chungchangah hian zawhna engzat nge i neih? "He thil hi ka ti dik em?", "Hei hi ka naute tan a tawk em?", "Aw ka Pathian, midangte hian hetiang hian an ti lo" tih leh thil dang sangkhat zet chu ka rilruah a rawn lang ve ngei ang. Nangmah chauh i ni lo, nu tam tak chuan hetiang zawhna hi an nei thin. Chuvangin vawiin hian zawhna i neih fo thin thenkhat, a bik takin formula pek leh i naute tana solid foods tan dan tur chungchang hi han sawi ila. Lungngai suh, heng zawng zawng hi awlsam takin han sawifiah ila.

Nu hnute tui nen formula pek hi a tha em?

A hmasa berah chuan nu hnute tui hi naute tan chaw tha ber a ni. A dodalna tur thubuai a awm lo. Mahse a chang chuan nau hnute pek hi duhthlan tur a nih loh hun a awm a, a nih loh leh nu tan pawh duhthlan tur awlsam a nih loh chang a awm bawk. I naute hriselna leh hlimna tur kawng tha ber chu i chhungte nena inmil leh stress awm lohna tur a ni tih hre reng ang che. Chuvangin, formula milk i pek a ngai a nih chuan naute chu a tichhe lovang. Naute chu a hrisel ang a, a hlim ang, a bik takin rilru thlamuanna a thlen che chuan.

A châng chuan, naute hnute tui tlem nei lote tan ``Supplemental Nursing System`` hman theih a ni. Hei hian nuin hnute a pek laiin naute chuan nu hnen atangin hnute bula tube te tak te hmangin expressed milk emaw formula emaw a dawng thin. A nih loh leh, expressed milk emaw formula emaw chu bottle atang pawhin pek theih a ni.

Mahse thil tenawm tak pakhat a awm. Bottle-feeding i tan hmain i naute hian hnute pek a thiam tawh hma chu nghah a tha ber. Lactation expert-te chuan i naute chu kar 3-4 vel a tlin hma chuan artificial nipples (pacifiers telin) engmah dah loh turin an rawt a ni. Hei hi a chhan chu i naute hian hnute pek duhna a hloh thei a ni.

Engtin nge ka naute hi formula ka pek tan ang?

I naute tan hnute i siam chhuah tlem avangin formula pek i tum a nih chuan i naute chu hnute pe hmasa phawt ang che. Tichuan, expressed milk i neih chuan chu chu pe la, a tling lo zat siam that nan formula pe rawh.

Nau hnute pek chawlhsan emaw, hnute hnek emaw i ngaihtuah a nih chuan, zawi zawiin nau hnute pek chu bottle-a pek hmangin thlak leh ang che. Chutianga i tih lai chuan i hnute engorgement natna tihziaawmna turin hnute tlem express la. Engorgement chu i hnute chu bawnghnute leh tui dangin a khat a, a na, a hring, a lum leh a khauh a ni. Hei hian ducts plugged emaw, hnute natna, mastitis ang chi emaw a thlen thei a ni.

Nau hnute pek tam lutuk i tihtlem chuan i hnute pek zat chu a tlahniam zauh zauh ang. I taksa chuan hnute pek dan thar nen a insiamrem ang a, a mamawh zat chauh hnute a siam tan ang.

Engtin nge formula pek hian naute a nghawng?

Nausen hnute chauh pek tawhin formula a in tan chuan a bawlhhlawh awm tam dan, a rawng leh a inmil danah inthlak danglamna tlem a awm tih i hmu mai thei. Hei hi thil pangngai a ni. Mahse, i naute hian bawlhhlawh a chhuah harsat hmel a nih chuan i doctor nen inbia ngei tur a ni.

Naute thenkhat chuan formula chauh in hi an duh lo. Chutiang a nih chuan i expressed breast milk thenkhat chu i mix thei bawk. Hei hian i naute chu a thlum thar a thiam theih nan a pui ang.

Bottle hmasa ber kha ka pe tur che a ni lo maw?

A theih chuan midang hnenah bottle hmasa ber pe rawh. Eng nge i hriat? Nausen chuan an nu chu a rim a\angin an hre thei a, bottle a\ang ni lovin, nu hnute hnute a\angin an in thiam \hin. Chuvangin, bottle hmasa ber chu i kawppui emaw, naute enkawltu tur mi dang emaw hnenah pe tum ang che.

Tin, in atanga rei vak lo chhuah tum la, a nih loh leh i naute chu a bottle hmasa ber a in hunah hmuh theih lohna hmunah awm tum bawk ang che. Chutiang a nih loh chuan, "Engvangin nge Mommy hi hetah a awm lai hian min chawm dan danglam?" I naute hian bottle a hman dan azirin hun engemaw chen chu hetiang hian i tih a ngai mai thei.

I naute hian he chaw pek dan thar hi a insiamrem harsat a nih chuan dawhtheihna leh hmangaihna nen bei chhunzawm zel ang che tih hre reng ang che. Zawhna i neih chuan doctor zawh hreh suh.

Nausen hnute pek hian nutrients (supplement) dang a mamawh em?

Nu hnute tuiah hian vitamin leh mineral tam tak a awm a. Mahse, nutrient thenkhat chu nu hnute chauh atang hian a tam tawk lo mai thei a, chuvangin i naute hi nitin supplement pek hi a tha ber. Hei hi naute kum a zirin a innghat ang.

A chungchang sawifiahna tlem chu hetiang hi a ni:

• Vitamin D: Nausen hnute pekte chu nitin `(Vitamin D)` supplement pek tur a ni. Formula milk hi `(Vitamin D)` dah tel a ni. `(Vitamin D)` hi ni êngin vun a rawn deng a, taksain a siam chhuah a ni. Mahse, naute thla 6 hnuai lam chu ni êng direct-a dah hi a him lo. (Thla 6 hnuah pawn lama i chhuah dawnin naute vunah sunscreen i hnawih tur a ni, naute vun hi a sensitive em em a ni.)

• Iron: Nu hnute hian thla 4 hmasa berah iron a pe a. Chumi hnuah chuan i naute chu iron tamna ei tur (buh leh sa ang chi) a ei tan hma (thla 6 vel) iron supplement i pe tur a ni. I naute hian hnute tui leh iron-fortified formula a dawng vek a nih chuan i naute hian iron tam zawk a mamawh leh mamawh loh chungchang chu i doctor nen sawiho rawh. Naute thenkhat chuan solid foods an ei tan hnuah pawh iron supplement an mamawh thei a, chu chu iron tamna ei tur an ei tlem chuan a ni. I naute hian iron a ei tlem em tih doctor chuan a hrilh thei che a ni.

• Fluoride: Naute thla 6 hnuai lam chuan fluoride supplement an mamawh lo. I naute thla 6 a tlin hnuah i tui supply-ah fluoride a tlem chuan fluoride supplement i pe tan thei ang. Tuikhuah tui, bottle tui, hmun thenkhata tap tui, leh ready-to-feed formula-ah te hian fluoride a awm lo. I awmna hmuna tui awm chu fluoride a awm leh awm loh enfiah a pawimawh.Hemi chungchang hi i doctor, dentist emaw, local water board emaw hnenah i zawt thei ang. Fluoride tam lutuk hian i ha ah hnah var a siam thei. Chuvangin, i fain an tui atanga fluoride a hmuh tlem chuan pek belh a ngai lo.

Naute hian engtikah nge solid foods an ei tan ang?

Solid foods ei tan hun tha ber chu i naute hian ei thiamna a neih tawh hunah a ni. Hei hi thla 4 leh thla 6 inkarah a thleng tlangpui. Hei hian i naute tihna a ni:

• I lu leh i kawr i vawn that theih hunah.
• I thut theih hunah.
• Tongue-thrust reflex a bo chuan (hei vang hian naute hian an chil an chhak chhuak thin).
• Chaw chu i hmui hnung lama sawn leh ei tur motor skills i neih hunah.
• Chaw ei ngaihvenna lantir hian (midang beng en te, ei tur zawnga kut phar te, ei tur hnaih huna an hmui hawn te ang chi).

Hetiang kum hian naute hi an pian tirh atanga a let hnih, a nih loh leh a hnaih ber an ni tlangpui.

I naute thla 4 tal a tlin hma leh heng inpeih tawhna chhinchhiahnate hi a lan hma loh chuan complementary foods ei tan suh. Nausen tam zawk chuan thla 6 an tlin thlengin hnute chauh an pe chhunzawm zel ang a, hei hi a hrisel hle.

Naute thla 4 an tlin hmaa solid foods ei tan te hi an naupan laiin thau lutuk leh hriselna lama harsatna dang an neih theihna a sang zawk. Tin, chutiang kum lama naute chuan solid foods him taka ei theihna tur coordination an nei lo bawk. Hei hian ei tur a tichhe thei a, lung chhungah a lut thei bawk.

Engtin nge complementary feeding hi i tan ang?

A hun takah chuan nausen cereal, thlai chi khat atanga siam, thir hmanga tihchak atanga tan tur a ni. Tunhma chuan naute hnena ei tur pek hmasak ber chu buhfai cereal a ni a, mahse i duh ang chi atang chuan i tan thei a ni. Cereal teaspoon 1 emaw 2 emaw chu nu hnute, formula emaw tui emaw nena chawhpawlh pe rawh. I naute bottle-ah hian doctor-in a rawt loh chuan cereal dah ngai suh.

First food duhthlan tur tha dang chu sa pureed a ni a, iron a tam hle. Naute spoon te tak te hmangin i naute hnenah chaw pe rawh.

Hetiang dinhmunah hian complementary foods hi hnute pek zawh hnuah dah hmasak tur a ni a, a hma ni lovin. Tichuan naute chuan a pum chu nu hnute tuiin a khat ang. Nu hnute tui hi naute chaw tha ber a ni tur a ni a, kum khat vel thlengin.

I naute chu an chaw hmasa ber ei a thiam tawh chuan ei tur dang rawn luhtir rawh. Entirnan, thei chi hrang hrang, thlai chi hrang hrang, bean, lentils, leh yogurt te chu a hmin tha hle. Chaw thar i luhtir dawnin ni engemaw zat nghak la, i naute hian allergy a nei em tih en rawh.

Tuna damdawi lam mithiamte chuan naute thla 4-6 inkar ah hian common food allergens hi dah luh a ngai a ni.Hei hian chhungkaw history-a food allergy nei naute pawh a huam tel a ni. Tun hma chuan naute kum khat an tlin hma chuan artui, buhfai, sangha ang chi ei tur hi a tha lo niin an ngai thin. Mahse zirchianna thar chuan chutiang rei nghah chuan naute chu ei leh in lama allergy neih theihna a tipung tak zet thei tih a tarlang.

Chuvangin, i naute hian solid foods a ei tan veleh heng foods te hi pe tan rawh. Amaherawhchu, i naute tana ei awlsam tur zawnga siam tur a ni. Entirnan, peanut butter tlem tal chu thei pulp emaw yogurt emaw-ah i pawlh thei a, a nih loh leh egg hard-boiled tha tak, a hmin tha tak i pe thei bawk.

Engtikah nge ka naute chu tui ka pek theih ang?

Naute hian thla hmasa lamah tui pek belh an mamawh lo. Nu hnute tui leh formula hian naute mamawh tui zawng zawng a pe vek a ni. Ni lum takah chuan naute tam zawk tan chuan chaw pek belh hi a tawk.

I naute hian solid foods a ei tan chuan chaw ei inkar ah tui ounces tlemte i pe thei a, mahse nawr luih suh.

Thei tui pek chungchangah engtin nge i ngaih?

Nausen tan thei tui hi a tha lo. Naupang kum upa zawk tan pawh thei tui hian hriselna atan hlawkna lian tham a pe lo. Thei tui hian a filling thei (chuvangin ei tur tha tak tak awmna tur hmun a tlem thei bawk), thau lutuk a tipung thei a, ril\am a thlen thei a, ha chhuah laiin ha a ti chhe thei bawk. Chuvang chuan thei tui pek ai chuan thei pum puia pek a tha zawk.

I hriat reng tur pawimawh ber berte (Take-Home Message) .

Nu, heng thusawi zawng zawng atang hian rilru hahdamna nasa tak i neih ka beisei.

• Nu hnute tui hi a tha ber a, mahse a tul chuan phurrit awm lovin formula pe thin ang che. I rilru hriselna pawh a pawimawh hle.
• I naute hian solid foods ei tura inpeih tawhna chhinchhiahna a lantir hma loh chuan dawhthei rawh. Thla 4 hmain tan suh.
• Nutritional supplement pawimawh tak tak `(Vitamin D)` leh `(Iron)` te hi fimkhur rawh.
• Chaw thar i rawn luhtir dawnin zawi zawiin, pakhat khatin pe thin ang che.
• Food allergens hi hlau suh, a hun takah leh kawng dik takah rawn luhtir rawh.
• Complementary foods nen tui tlem tal i pe tan thei a, mahse thei tui hi a tha lo.
• A pawimawh ber chu zawhna leh rinhlelhna i neih chuan i doctor nen inbia ngei ang che. Tichuan thurawn dik tak i hmu ang.

I thil tihte hi a hlu em em a ni. Nu tha tak i ni!

` nau hnute pek, formula, solids, naute ei tur, supplement, Sri Lanka, Sinhala, nu hnute tui, formula, complementary foods