Kan huanah te, kawngpui sirah te, bazarah te i hmuh huna i hmui titui thei thei rah chu kamarang an ti a. Arsi ang maia i tan a, chi leh pepper tlem te nen i ei huna a thlum dan... Sawi belh tur a awm lo. He thei, mi tam takin ei nuam an tih hian kan taksa tana \angkai thei tur nutritional property a nei a, mahse mi thenkhat tan chuan a hlauhawm hle thei bawk. Chuvangin he kamaranga chungchang hi vawiinah hian a chipchiar zawngin i zir chiang ang u.
He arsi rah hi eng nge ni?
Arsi rah emaw, English-a star fruit emaw hi kan hriat vek a ni a, a chanvea kan tan chuan arsi lem a siam a ni. Carambola an ti bawk. He thei hi Asia ram India leh Malaysia-a chin tam tak a ni a, tunah chuan khawvel hmun hrang hrangah hmuh tur a awm tawh a ni.
Kamaranga rah puitling tha tak chu a rawng a sen a, a ei chuan "smacking" ri a siam a, a tui, a thlum leh a thlum bawk. A tlangpuiin thei naupang thlum hi a langsar deuh deuh thin. Mahse, thei rah puitling leh rawng sen tawh chu a tui deuh thei.
Kamaranga ei leh in lama a hlutna
Watermelon hi super fruit a ni a, calorie tlem mahse vitamin leh nutrients tam tak a pai a ni. A chhunga thil awmte chu han en teh.
| Nutrient a ni | Taksa tana hlawkna a awm |
|---|---|
| Vitamin C a ni | Invenna a tipung a, natna lakah a veng bawk. |
| Fiber a ni | Digestion a ti awlsam a, constipation a veng bawk. |
| Potassium a ni | Thisen sang a control a, thinlung hriselna a venghim bawk. |
| Antioxidants a awm bawk | Taksa cell tihchhiat loh nan a pui. |
| Vitamin B5, folate, copper, magnesium te a awm bawk | Taksa chhunga thil kalphung hrang hrang atan a tlem berah a mamawh a ni. |
Kamaranga ei hian hriselna atan a thatna
- Inflammation a tihziaawm: Antioxidant property sang tak a neih avangin taksaa inflammation tihziaawmna a ni. Tin, vun natna lanchhuahna psoriasis leh dermatitis te pawh a tiziaawm thei bawk.
- Weight loss-ah a pui: Kamaraanga-a fiber hian ei tlem hnuah pawh a ti hahdam hle. I metabolism a ti chak bawk. Hei hi taksa rihna tihtlem tum tan chuan ei tur tha tak a ni a, a chhan chu calorie a tlem vang a ni.
- Immunity a tichak: Vitamin C a tam avangin kan taksaa natna dotu thisen var siam chhuahnaah a pui a, immune system a tichak a ni.
- Heart Health: Watermelon-a potassium awm hian thisen sang a tihniam a, hei hian heart attack leh stroke hlauhawmna a ti tlem a ni. Research pawhin cholesterol level tihhniam nan a pui thei tih hmuhchhuah a ni bawk.
- Digestion a ti awlsam: Fiber a tam avangin constipation, bloating, stomach cramps, leh diarrhea ang chi natna te a ti reh thei.
Fimkhur rawh! Room hrang hrang hlauhawm lam chu
Hei hi uluk taka chhiar tur part chu a ni . Kamaranga hi eng ang pawhin hlawk mah se, mi thenkhat tan chuan thihna thlen thei a ni.
Kidney natna i neih chuan kamarang hi i ei ngai lovang. Tlemte pawh ei suh.
A chhan i lo en ang u. Carambola hian chemical pakhat ``caramboxin'' tih a pai a, chu chu nervous system tan toxic (neurotoxin) a ni. Chumi awmzia chu thluak leh nerve a nghawng thei tihna a ni. Tin, chemical ``oxalate'' tih chu a tam hle bawk.
Mihring kal hrisel neiah chuan heng toxins te hi zun hmangin taksa atangin a filter chhuak thin. Mahse, kal natna nei miah chuan kal hian heng toxins te hi a filter thei lo . Tichuan heng toxins te hi taksaah a pung khawm a, natna khirh tak tak a thlen thin.
Rooming house poisoning natna lan chhuah dan
Kidney damloin kamarang a ei chuan a hnuaia symptoms te hi a lo lang thei a ni.
- Hiccups a ni
- Rilru lama buaina
- Seizures a awm thin
- Luak chhuak
Hetiang dinhmun hian thihna hial a thlen thei a ni. Chuvangin, nangmah emaw, i hriat emaw chuan kal natna a neih chuan kamarang an tih thei chu theihnghilh vek rawh .
Kamaranga ei hnua heng natna danglam tak tak i neih chuan damdawi in hnai ber Emergency Treatment Unit (ETU)-ah kal nghal rawh.Tin, a tul chuan Colombo National Hospital-a National Poison Information Center-ah pawh thurawn dil theih a ni bawk.
Damdawi hman chungchanga harsatna (Drug Interactions) .
Grapefruit ang bawkin grapefruit hian damdawi thenkhat taksaa hnathawh dan a thlak danglam thei a ni. Grapefruit hi ei loh tur a ni a, a bik takin cancer damdawi Bosutinib, Panobinostat, leh Venetoclax te i ei a nih chuan ei loh tur a ni.
A pawimawh ber chu, eng damdawi i ei a nih chuan kamaranga i ei hmain i doctor nen inbia la, i tan a inhmeh em tih zawt hmasa phawt ang che.
Kamaranga nuam tih dan leh thlan dan
Kamaranga thlum tak tak hmuh tur chuan thei rah puitling tha tak i thlan a ngai a ni. Thei hring i lei chuan ei hmain a sen a nih thlengin room temperature-ah ni engemaw zat dah la. A rah puitling chuan rimtui tak a nei ang.
Kamaranga cut dan: 1.1.
1. A hmasa berin a rah chu tuiin uluk takin silfai la, cutting board-ah dah rawh.
2. Chemte hriam tak hmangin a rah kil panga chunga a sen hring chu zawi zawiin uluk takin tan la. A hnah zawng zawng chu lak chhuah a ngai lo.
3. Tunah chuan thei chu crosswise-in dah la, i duh ang zat zat slice-ah cut rawh.
4. Ei hmain slice tin atanga ruh te chu la chhuak thin ang che.
Kan mite hian chi leh pepper nena raw ei hi an duh hle. Chumi piah lamah chuan salad-ah te, juice siamnaah te, chutney siamnaah te an hmang a, mi thenkhat phei chuan sangha emaw sa curry-ah te pawh sour taste atan an hmang bawk.
Take-Home Thuchah a ni
- Amaranth hi a rah tha tak a ni a, calorie a tlem a, vitamin C, fiber, leh antioxidants a pai tam bawk.
- Kale hi kal natna nei tan chuan a hlauhawm hle. Tlemte pawh ei hian thihna a thlen thei.
- Damdawi lam eng pawh i ei a nih chuan kamarang i ei hmain doctor rawn hmasa phawt ang che.
- Kamaranga ei hnua hiccups, confusion, seizures ang chi symptoms i neih chuan damdawi in emergency room (ETU)-ah kal nghal rawh.
- Mi hrisel tan chuan kamarang hi thei tui tak, chaw tha tak a ni a, a tlem berah ei theih a ni.
💬 Comments (0)
Comment a la awm lo. Hetah hian i comment hi a vawikhatna atan add rawh.
I comment kha add rawh