Tunah hian kum 21 i ni tawh em? Tichuan he damdawi lam tlawhna bik (Well-Visit/Young Adult Checkup at 21) chungchang hi i zir dawn nia!

Kum 21 tlin hi i nunah thil pawimawh tak a ni. Beiseina lian tak tak, harsatna thar, leh mawhphurhna thar kan hmabak a awm. Chuvangin, he hun chhung hian i taksa leh rilru hriselna i enkawl a pawimawh hle. Vawiin hian hetiang kum (Well-Visit/Young Adult Checkup at 21) a i kal hunah eng nge i beisei theih ang tih leh i hriat chian ngai te kan sawi dawn nia.

Doctor hmu tura i kal chuan eng nge thleng thin?

"Doctor hmu leh rawh? Ka tha e," i ti mai thei. Mahse hriselna lama harsatna i nei lo a nih pawhin he kum a checkup hi a pawimawh hle. I hriselna hriatthiamna tha zawk neih theih nan leh harsatna awm thei te hriat hmasak nan a pui che a ni.

Test tlangpui neih a ni

Pakhatnaah chuan doctor emaw nurse emaw chuan:

1. I body mass index, emaw `BMI (Body Mass Index),` hi i rih zawng leh i san zawng enin chhut a ni . Hei hian i san zawng nena inmil tura i taksa rihna hrisel takah i awm leh awm loh hriat theih nan a pui thei che a ni.

2. I thisen sang enfiah rawh . I hriatna pawh i enfiah tir thei bawk.

I rilru hriselna pawh uluk hle ang che.

Tunlai hian rilru lam hriselna chungchang kan sawi nasa hle. Chuvangin i doctor chuan depression symptoms i neih leh neih loh en turin zawhna tawi te te la turin a ti mai thei che a ni . Hei hi stress emaw, lungkhamna emaw i neih apiang sawina hun tha tak a ni. Ngaihtuah buai suh, hengte hi thuruk tak tak a ni.

Doctor-in eng nge a zawh che a, eng thurawn nge a pek che

A dawtah chuan doctor chuan a bia ang che a, zawhna a zawt ang che a, i harsatnate a sawi ang che a, thurawn pawimawh tak tak a pe ang che.

Ei leh in tur ngaihtuah ila?

Kum naupang taka ei leh in inthlau tak hi nun hrisel neih nan a pawimawh hle.

• Ni khatah chaw bulpui pathum i ei tur a ni. Hei hian lean protein , thei leh thlai 5 tal , whole grains , leh dairy products emaw calcium-fortified soy milk emaw ni khatah vawi thum tal ei tur a huam tur a ni
• Thau, chi leh sugar tamna ei tur i ei tam thei ang ber tihtlem rawh. Buhfai hmin, chaw hmin, leh in tur thlum ei fo hian i taksa tan eng angin nge a hlauhawm tih hi han ngaihtuah teh.

I mut chu engtin nge a awm?

Hetiang kum ah pawh ni khatah darkar 7 atanga darkar 9 inkar mut tha i la mamawh tih i hria em? Mi thenkhat chuan, "Aw, tunah chuan naupang lian tak ka ni tawh a, tlem tal mut belh ka mamawh chauh a ni," an ti mai thei. Mahse chutiang chu a ni lo.

"Zan mut that hi mit khap mai a ni lo. I thluak leh taksa chu nitin hnathawh theihna tura a mamawh chakna a pe a ni."

I mut that loh chuan nilengin i chau ang a, hna engmah i thawk thei lo ang. Sikul-ah pawh nise, university-ah pawh ni se, hna i neih chuan chutiang hnate chu a nghawng bawk ang. Zan lama mut that chu i tan eng ang taka harsa nge a nih dawn tih kha han ngaihtuah teh. Chuvang chuan zan mut hmaa chawlh hahdam deuh a, mut hmaa phone leh computer ang chi thil dah hran hram hram hram hram hram hram hi a tha hle.

Exercise i ti em?

Kar khatah minute 150 vel tlan chak taka kal ang chi , kar khatah minute 75 vel tlan ang chi taksa chakna (moderate physical activity) i tih theih chuan a tha hle. Hei hian duh loh zawnga taksa rihna tihpun chu a control thei ang a, i rilru a hahdam thei bawk ang. I duh duh i ti thei - zai, inkhelh, tlan, cycle, eng pawh.

I thanlenna leh i hmabak tur

Kum 21 an tlin meuh chuan hmeichhe naupang tam tak chuan hetiang hi an tawng thin:

• Mahni leh mahni hlutna hriatna a siam a ni.
• Mimal inlaichinna hi ṭhian tam tak nena awm ai chuan ngaih pawimawh zawk a ni.
• An nu leh pate lakah an innghat nasa chho tan ta.
• Buaina chinfel nan abstract takin a ngaihtuah tan thin.
• Nakin hun atana ruahmanna rei tak siam.

Heng thilte hi nang pawhin i hre ve em? Hengte hi thil pangngai a ni. An chungchang hi i doctor nen in sawi dun thei ang.

Taksa enfiahna (Pysical Examination) chu

Doctor chuan i vun a enfiah ang a , i thinlung leh i lung a ngaithla ang .

A bik takin hmeichhe naupang tan

Hmeichhe naupang i nih chuan i doctor chuan Pap smear tihsak turin a rawt thei che a ni . A tul chuan gynecologist hnenah pawh an refer thei bawk. Pap smear hi cervical cancer ang chi natna hriat hmasakna atana test pawimawh tak a ni. Hlauh tur leh zah tur a awm lo. I hriselna atan hengte hi tih a pawimawh.

A bik takin thalaite tan

Tlangval i nih chuan i doctor chuan i testicles chu a enfiah ang a, lumps , hernias , emaw varicose veins (varicoceles) emaw a awm leh awm loh a enfiah ang. Hengte hi hriat hmasak a nih chuan enkawl a awlsam zawk bawk.

Vaccine chungchang pawh i hriat reng a ngai bawk.

Vaccine hi natna khirh tak tak thenkhat laka invenna tha ber a ni. Chuvang chuan a hun taka vaccine lak a pawimawh. Eng vaccine nge i lak tur tih i doctor nen sawiho rawh.

Hetiang test pawh an ti ve mai thei.

I dinhmun azirin i doctor chuan test dang a ti thei bawk. Entir nan:

• Anemia (thisen chhunga thisen awm lohna) .
• Cholesterol sang tak a ni
• Tuberculosis natna a ni
• Hepatitis C natna a ni
• Mipat hmeichhiatna lama kai theih natna (STDs) .

Heng test te hi a tul leh tul loh chu doctor in a rel ang.

Tunah chuan hmalam hun atana inbuatsaih a hun tawh a ni lawm ni?

He medical examination i neih zawh hian i hmalam hun tur pawh i ngaihtuah a ngai a ni. Naupang tê i ni tawh lo.

Engtin nge i in enkawl ang?

I tana thil pawimawh thenkhat chu hetiang hi a ni:

• Nakin hun atan ruahmanna siam rawh. Chu chu zirna sang zawk (College/University) emaw hna emaw tihna a ni thei. I duhthusam chu eng nge ni tih ngaihtuah rawh.
• I duhzawng thil tih chhunzawm zel ang che. Chu chu lemziak, music, exercise, social service , etc. Heng thilte hian hlimna a thlen ang che a, i mizia a tipung ang.
• Mawhphurhna nei taka hnathawh thiam rawh , sikul leh hnathawhna hmunah pawh.
• Harsatna emaw, harsatna emaw i neih chuan , chhûngte, hrisêlna lama mithiam, a nih loh leh puitling i rintlak hnêna ṭanpuina dîl chu zak suh .
• Stress hmachhawn dan tur zir rawh . Exercise te, ngaihtuahna te, leh ṭhiante emaw, chhûngte emaw nêna inbiakna te hian a ṭanpui thei a ni.
• Depression symptoms te hi hre reng ang che. Thinrimna i neih fo chuan, hlimna i hloh fo va, i hlim ṭhin thilte i ngaihven loh fo chuan, i hlawhtlin loh chuan, a nih loh leh nun chungchânga ngaihtuahna ṭha lo i neih chuan , mi thiam ṭanpuina zawng nghâl rawh.
• Naupang doctor hnenah i la kal dawn a nih chuan, tunah hian puitling doctor pan hun a ni .
• Ni khatah vawi hnih fluoride toothpaste , floss , hmangin ha silfai la, kum khatah vawi hnih ha enkawltu hmu rawh.

Safety hi a pawimawh ber!

Eng ang pawhin fing emaw, lian emaw pawh ni ila, himna chungchang ngaihtuah a ngai ngei ang.

• Lirthei a chuang dawnin seatbelt vuah fo ang che.
• I lirthei khalh laiin i phone-ah text emaw, inbiakna emaw ti suh. I nunna leh midangte nunna a tichhe a ni.
• Mipat hmeichhiatna hmanpui i nih chuan naupai duh loh leh mipat hmeichhiatna hmanga kai theih natna (STD) laka inven nan birth control leh condom hmang la .
• Inlaichînna tharum thawhna, zah lohna, emaw, sex hman tûra nawr luih emaw chu chhuahsan rawh. I hlimna leh himna a pawimawh ber.
• Pawn chhuah hma minute 15 chhungin SPF 30 tal sunscreen hmang thin ang che. Darkar hnih danah hnawih leh thin ang che.
• Tanning bed hmang suh. Vun cancer vei theihna an tipung a ni.
• Meizial zu, vaping, zu leh ruihhlo te hi pumpelh vek rawh. Tin, i tan damdawi an pek loh kha hmang ngai suh.
• Zu ruih a nih chuan lirthei khalh ngai suh. Tin, zu rui khalh lirtheiah chuan chuang ngai suh. Chu ai chuan mawhphurtu pakhatin a hmaa a khalh theihna tur (Designated Driver) emaw, lirthei dang ruahmansak emaw la.

I nunna hi a hlu a ni tih hre reng ang che. Chuvangin a tul lova risk la suh.

In chhung boruak chungchang i sawi hian silai ang chi thil i neih chuan him taka dah tur a ni a, naupangte hmuh theih lohna hmunah dah tur a ni a, silai mu chu a hranin khar tur a ni tih hre reng ang che. (Hei hi Sri Lanka nena a inzawm tlat tih hriat duh chuan in chhunga thil hlauhawm tak takte chu a tlangpuiin ngaihtuah rawh).

A tâwpah chuan, i nun dân chungchânga ngaihtuahna i neih chuan , ei tûr, chenna in, a nih loh leh hrisêlna insurance tlâkchhamna ang chite chu i doctor nên inbia ang che. I doctor chuan khawtlang tana thil tangkai emaw, tanpui thei tur social worker emaw hnenah a refer thei che a ni.

Ka sawi tur hnuhnung ber chu hei hi a ni...

Kum 21 chhunga he checkup hi a pawimawh zia chu i hrethiam mai thei. Natna i neih leh neih loh checkup mai mai a ni lo. I nun pum pui nghawng thei tur nungchang tha siamna kawngah te, hrisel taka awm theihna tur te, him taka awm theihna tur te, leh hmalam hun atana ruahmanna siamna tur kaihhruaina tha tak a ni.

I hriselna hi i mawhphurhna a ni. Chuvangin, heng doctor appointment te hi skip suh, attend rawh. I doctor nen zalen takin inbiakna nei rawh. I zawhnate zawt rawh. Chumi hnuah chauh chuan hmalam hun hrisel leh hlim takah i kal thei ang.

Nangmah chauh i ni lo tih hre reng ang che. Mi tanpui thei tur leh kaihruaitu tur tam tak an awm a.

` Thalai hriselna, damdawi lam endik, kum 21 chhung hriselna tlawh, thalai puitling hriselna, BMI, rilru hriselna, hrisel taka nun