Probiotics: Kan taksaa bacteria \angkai tak takte hi i zir chiang ang u! (Probiotics) (Probiotics) te hi a tha hle.

Advertisement-ah "bacteria tha" tih hi i hre tawh ngei ang. A nih loh leh yogurt, buttermilk emaw, in tur thenkhatah emaw i hmu tawh bawk. Bacteria kan ngaihtuah hian natna kan ngaihtuah fo thin a, mahse a takah chuan kan taksa tana \angkai leh kan hriselna atana pawimawh bacteria an awm a. Chutiang microorganism \angkai tak takte chu probiotics kan tih mai mai chu an ni. Chuvangin vawiin hian heng probiotics te hi eng tak nge an nih tih leh kan taksa tana an pawimawh dan te kan sawi dawn nia.

A awlsam zawngin, probiotics hi eng nge ni?

Probiotics hi microorganism nung an ni a, a tam tawk a ei chuan kan taksa tan hriselna atan hlawkna a pe a ni. Chungte chu bacteria emaw yeast emaw pawh a ni thei. Kan taksa, a bik takin kan chaw ei (gut) hi khawpui lian tak angin han ngaihtuah teh. He khawpuiah hian khua leh tui tha an awm a, mi tha lo an awm bawk. Probiotics hi chutiang mipui tha tak takte ang chu an ni.

Heng microorganism tha tak takte hi kan taksaah hian pianphungah an cheng a. Probiotics (fermented foods yogurt leh fermented milk ang chi) nei ei tur kan ei emaw, supplement atana kan ei emaw hian kan taksaah heng mi tha tak takte hi kan pung chho zel a ni. Hei hian thil tam takah a pui a, kan gut health pawh a pui bawk.

Probiotics leh prebiotics te hi eng nge an danglamna?

Heng hming pahnih hi a inhmeh lo fo thin. Mahse heng pahnih hian thil danglam tak pahnih a kawk a ni. Hei hi entirnan awlsam takin i hrethiam ang u.

• Probiotics: Hengte hi microorganism nung, hlawkna nei tak tak an ni.
• Prebiotics: Hengte hi microorganism an ni lo. Hengte hi fiber leh starch chi hrang hrang kan ei theih loh, mahse kan gut chhunga bacteria tha tak takte ei tur atana hman thin an ni.

Prebiotics tamna ei tur thenkhat chu:

• Oatmeal a ni
• Balhla
• Berries te pawh a awm
• Asparagus a ni
• Legumes te chu bean leh peas ang chi te an ni

A châng chuan probiotics leh prebiotics pahnih hi an inzawm khawm a, thil siam chhuah an siam ṭhin. Synbiotics an ti a. Hnathawktu \angkai tak takte leh an mamawh ei tur pek dun ang mai a ni.

Eng chi probiotics nge awm?

Probiotic microorganism chi hrang hrang sang tam tak a awm a. A chi tin hian hlawkna hrang hrang an nei a. Hei hian a awmzia chu ril\amna atana \angkai thei chi hian vun natna a \angkai lo mai thei tihna a ni. Chuvangin i mamawh ang chiah chiah thlan a pawimawh. Hengte hi a chi hrang hrang hmuh tur awm tlangpui thenkhat an ni.

Probiotics hian eng hlawkna ber nge a neih?

Probiotics hian a bul berah chuan kan gut-a microbial community (damdawi lam chuan Microbiome kan ti a) chu a balance ber a ni. He balance hi a bo chuan (doctor-te chuan he dinhmun hi Dysbiosis an ti) hian hriselna lama harsatna hrang hrang a awm thei a ni. Probiotics hian he balance hi a siam tha leh thin.

Evidence tha tak nena hlawkna:

Research atanga a lan dan chuan probiotics chi thenkhat hian heng natna te hi a pui thei a ni:

• Irritable Bowel Syndrome (IBS): Pum na leh puak ang chi natna lanchhuahna a tihziaawm.
• Diarrheal conditions thenkhat: Diarrhea hi pumpelh tur a ni a, a bik takin antibiotic hman avanga lo awm te hi pumpelh tur a ni.
• Intestine-a inflammatory conditions (Colitis) awm dan: 1.1.A bik takin Ulcerative Colitis leh Pouchetis ang chi, operation hnua lo awm thin tan chuan.
• Acne a awm
• Naupang tê tête zingah Eczema a awm

Hrilhfiah belh tur area hrang hrang:

Tunah hian probiotics hian heng natnate hi a pui thei em tih zirchianna kalpui mek a ni:

• Pum natna thenkhat (a bik takin H. pylori bacteria avanga lo awm te) .
• Hri kai theih dan hrang hrang, zun kawng infection, vaginal infection, thawkna lama infection te
• Ha leh ha natna
• Allergy nei te pawh a awm
• Liver natna te

Scientist ṭhenkhat chuan microbiome hrisel tak chuan kan rilru hriselna, hriatrengna, natna hriatna, taksa thau dahkhawmna, leh thisen sugar level te a nghawng thei niin an ngai bawk . Heng zawng zawng hi zirchianna hmun ngaihnawm tak tak, zirchianna phase-a la awmte an ni.

Probiotics i ei dawnin i fimkhur tur em ni?

Mi hrisel tan chuan probiotics awmna ei tur emaw supplement emaw ei hi a him tlangpui. Mahse, thil bik thenkhatah chuan damdawi lam thurawn i la ngei tur a ni.

• Immune system a chak lo a nih chuan: HIV vei, cancer enkawl mek, etc.
• Natna khirh tak i tuar a nih chuan.
• Tun hnaia operation i neih tawh chuan.

Hetiang dinhmunah hian probiotics ei hian harsatna a thlen thei a ni. Chuvangin, eng supplement pawh i tan hmain doctor nen inbiakna neih hmasak phawt a finthlak hle.