Covid nena lo kal thumal pahnih Quarantine leh Isolation tih awmzia dik tak i hria em? Kan sawi dun teh ang!

Khawvel hmun hrang hranga COVID-19 hri leng a darh lai khan thumal pahnih kan hriat reng chu ``Quarantine'' leh ``Isolation'' tih a ni tih i hre reng mai thei. Heng thumal pahnih awmzia hi a chang chuan a buaithlak deuh thei a ni lawm ni? Vawiin hian he thu hi awlsam takin, i hriatthiam theih dan tur angin kan sawi dawn a ni.

``(Quarantine)`` tih awmzia chu eng nge ni? Ngun zawkin han thlir ila.

A awlsam zawngin sawi ila, ``(Quarantine)`` tih hi mi pakhatin natna hrik kai thei nena inzawmna nghet tak nei tawh, midang laka hun engemaw chen, a tam zawk chu in lama awm, anmahni ngeiin natna an vei em tih en a, symptoms an neih theih nan a ni. I ṭhian pakhatin khawsik a nei a, i hnaih hle niin han ngaihtuah teh. Tunah chuan nang pawhin i nei tih i ringhlel tawh. Hetiang hunah hian symptom i lan chhuah hma loh chuan tlem i fimkhur zawk a ni. "A awm palh hlauh chuan tlem tal inthiarfihlim" tih ang chi hi a ni.

``(COVID-19)'' lai khan ``(Quarantine)'' kha engtin nge a awm? Tunah hian eng dinhmun nge ni?

In hre reng mai thei, `(COVID-19)` hripui nasat lai khan `(Coronavirus)` hri kai tu emaw nena inkawp tlat tawh zawng zawngte chu `(Quarantine)`, chu chu ni engemaw zat in lama awm a ngai a ni. Hei hi a tum ber chu miten hriat loha hri kai an nih chuan midang hnena hri kai an darh loh nan a ni. A chhan chu mi thenkhatin an taksaa hri a luh hnu ni engemaw zat chhung chu symptoms an lan loh vang a ni. Mahse chutih hun chhung pawh chuan hri hi midang hnenah a kai thei a ni. Chuvangin, he `(Quarantine)` hmang hian natna inkaichhawn dan chain chu tihchhiat kan tum ta a ni.

Mahse, tunah chuan thil awmdan chu a danglam deuh hlek a ni. Khawvel hmun hrang hrangah mi tam takin COVID-19 vaccine an lo dawng tawh a, a hmain mi tam takin COVID-19 an lo vei tawh a, an dam leh tawh a, natural immunity an lo nei tawh bawk a, tunah chuan CDC, Centers for Disease Control and Prevention chuan COVID-19 vei mi nena inhnaih taka inbiak hian khung hran a ngai tihna a ni hauh lo tih an sawi ta a ni.

Chuti a nih chuan tunah hian eng nge i tih ang? CDC rawtna hnuhnung ber ang chuan COVID-19 vei (entir nan, in khata awm emaw, hmai tuamna tel lova minute 15 aia tam mi nena inbiak emaw) i neih chuan, midang bula ni 10 chhung i awm laiin mask i vuah tur a ni Hei hi a chhan chu COVID-19 hi a kai atanga ni 10 thleng a kai theih vang a ni. Chuvangin hriat lohvin i kai tawh mai thei. Tin, i hri kai tawh em tih chiang taka hriat theih nan i exposure atanga ni 5 tal COVID-19 test neih a pawimawh bawk. Hei hi Rapid Antigen Test emaw PCR test emaw a ni thei.

Hei hi han ngaihtuah teh: I office-a mi pakhatin COVID-19 a positive tih i hre thin. Ni hnih kalta khan anmahni nen inhmuhkhawmnaah in awm a. Tunah chuan symptom i nei tawh lo. Mahse virus hi i taksaa a luh theih nan leh symptoms a lan chhuah nan ni engemaw zat a la ngai thei. Chumi hun chhunga hmai tuamna i vuah chuan i chhungkuaa mi dang, a bik takin kum upa lam, naupang te, natna dang nei te hnena hri kai darh theihna chu nasa takin i tihziaawm thei a ni. Hemi pawimawhna hi i hrethiam em? Ruah sur dawn laia umbrella ken ang mai a ni.

Tichuan `(Isolation)` chu eng nge ni?

`(Isolation)` tih awmzia chu mi pakhatin natna hrik kai, entirnan `(COVID-19)` a kai tih finfiah a nih chuan, midang zawng zawng nen a inthen vek a, in chhung pindan pakhatah an awm a, chhungkaw member dangte nen pawh hla takah an awm a, chutiang chuan midangte hnenah natna a kai lo. `(Quarantine)` ah hian natna hi kan vei dawn em tih kan en reng a. Mahse `(Isolation)` ah chuan natna kan neih tawh avangin midang hnena thlen lo turin kan fimkhur hle a ni.

"A awlsam zawngin, `(Quarantine)` tih awmzia chu inhlat taka awm 'natna i neih leh neih loh en' tihna a ni . `(Isolation)` tih awmzia chu inhlat taka awm 'midang hnena natna kai darh loh ' tihna a ni." Chu chu an pahnih inthlauhna ber a ni.

Tute nge `(Isolation)` ni tur? Hei hi engtiang chiahin nge a pawimawh?

Okay, chuti a nih chuan tu nge `(Isolation)` ah hian awm tak tak tur? `(CDC)` kaihhruaina ang chuan heng mite hi `(Isolation)`-ah an awm ngei tur a ni:

• `(COVID-19)` symptoms i neih chuan. Hei hian khawsik, khuh, hnar luang, ril na, taksa na, lu na na tak, thlum leh rim hloh te a huam a ni. Mi thenkhat chuan riltam leh luak chhuak ang chi symptoms an nei thei bawk.
• COVID-19 i positive a nih chuan isolation-a awm tur a ni a, symptoms nei emaw nei lo emaw pawh nise. Hei hi a chhan chu natna lanchhuahna nei lo pawh nise midang hnenah hri kai darh theih vang a ni.

Mi tam tak chuan, 'COVID-19 vaccine zawng zawng ka ei vek tawh a, chuvang chuan isolation-a awm ka ngai tawh lo' tiin an ngaihtuah thin. Chu chu ngaihdan dik lo a ni. Vaccine pek kim tawh pawh nise, symptom i neih chuan, emaw, i positive a nih chuan isolation-ah i awm ngei tur a ni. Hei hi a chhan chu vaccine i la a nih pawhin hri hi i kai thei a, midangte hnenah i kai darh thei a, a bik takin vaccine la lo emaw, immunocompromised te tan pawh i kai darh thei a ni. Vaccine hian natna nasat leh buaithlakna a tiziaawm chauh a, hri kai chu a titawp vek lo.

Isolation pawimawhna chu mawhphurhna nei taka kan chet hian khawtlang nunah natna darh zel hi kan thunun thei a ni. A bik takin, taksa hriselna lama harsatna nei (e.g. cancer vei, taksa peng dang thlaktu), kum upa lam, leh natna khirh tak nei (e.g. zunthlum, thinlung natna, lung natna) teEntirnan, hei hian COVID-19 an kai chuan natna khirh tak nei thei turte venhimna kawngah nasa takin a pui a ni. Isolation-a i awm lai hian i in chhunga midangte nen bathroom i share a nih chuan i hman zawhah uluk takin disinfect tur a ni. Ei leh in tur bungrua chu a hranin dah la, a hranin sil bawk ang che. Midang nena inpawh leh room khata awm chu a theih ang angin pumpelh rawh. Hei hi a harsa deuh a, a buaithlak thei bawk a, mahse khawtlang anga kan invenna hi kan zavaia tan a pawimawh hle.

Heng dante hi a inang reng em? Khawiah nge thu hriat ka hmuh theih ang?

'Heng `(Quarantine)`, `(Isolation)` dante hi a inang reng em?' A tak tak lo. Hêng kaihhruainate, chu chu kan zawm tûr thupêkte hi a hun hunah a danglam thei a ni . Tin, heng dante hi ram tinah a danglam thei bawk. Sri Lanka-a dan siamte hi ram danga dan angin a inang lo mai thei.

Hei hi eng nge a chhan? A chhan lian tak tak engemaw zat a awm a:

• Virus evolution: Coronavirus chi thar a lo chhuak tih i hria (e.g. Delta, Omicron). Variant thenkhat chu an darh chak zawk a, thenkhat chuan symptom hrang hrang an nei bawk. Chuvangin virus a inthlak danglam zel chuan a awm theihna turin dan pawh a inthlak a ngai a ni.
• Scientific information thar: He hri hi a darh dan te, a nghawng dan te, vaccine hman tangkai dan te, damdawi thar siam dan te zirchianna kalpui mek a ni. Chu zirchianna a\anga thu thar a lo chhuah chuan, chutiang chuan kaihhruaina chu update a ni \hin.
• Society’s immunity level: Mi tam zawkin vaccine an lak hian, emaw, an damlo a, an dam leh chuan society pumpui immunity a sang chho zel a ni. Tichuan dan khauh tak tak thenkhat chu tihziaawm theih a ni.

Tin, a châng chuan i sikul emaw, i hnathawhna hmunah emaw chuan dân hrang hrang a nei thei bawk. Chuvangin, thu thar ber ber kan hriat reng a pawimawh hle. "Chutih laia an sawi chu a ni a, tuna hei hi eng nge ni," tiin i ngaihtuah tur a ni lo va, thu thar zawng zawk tur a ni.

Chuti a nih chuan, engtin nge he thu hi i hriat theih ang?

• CDC website: Hei hi international level-a pawm pawl a nih avangin an kaihhruaina hi khawvel pumah hman a ni fo. (www.cdc.gov) ah a awm bawk.
• Khawvel hriselna lam pawl (WHO) website.
• I ram Ministry of Health emaw sorkar epidemiology department ang chi institution-te hnen atanga thuchhuah leh thurawn pek chhuah. Hengte hi kan ram tana kaihhnawih thu dik leh hunbi nei ber berte an ni.
• Doctor rintlak tak hnen atanga thurawn lak pawh a tha hle.

Internet-a hmun tina awm zawng zawng, `Facebook`, `WhatsApp`, leh `message` forward-a thil awm zawng zawngte chu ring nghal suh. Thu hriat tur rintlak, official source atanga lak chhuah chu hre reng ang che .

Hetah hian hriat reng tur pawimawh ber berte chu kan rawn tarlang e! (In lama hruai tur thuchah)

Okay, chuvangin kan sawi tawh atanga kan hriat reng tur pawimawh ber berte hi han thlir ila. Hengte hi ‘summary’ tlemte ang mai a ni.

• ``(Quarantine)`` tih awmzia chu: Damlo nena in inzawmna hnuah hun engemaw chen in lamah i awm a, i kai em tih leh symptoms i nei em tih i en thin.
• Tunah hian CDC chuan COVID-19 hri leng hi mandatory quarantine a rawt lo.
• Chu ai chuan i exposed a nih chuan ni 10 chhung face mask vuah la, ni 5 chhung test turin an ti che a ni .

• `(Isolation)` tih awmzia chu: Natna hrik kai theih `(COVID-19)` (symptoms nei emaw nei lo emaw, test `(positive)`) ang chi i vei tih finfiah a nih chuan, a darh loh nan midang, chhungte pawh ni se, inthiarfihlim rawh.
• Vaccine la tawh mah la, COVID-19 i positive a nih chuan symptoms i neih chuan isolation-ah i awm a ngai a ni.

• Heng dante hi tihdanglam theih a ni: Virus a inthlak danglam a, scientific information thar a lo awm chuan heng dante hi a danglam thei a ni. Chuvangin official health authority te hnen atanga thurawn thar ber ber te chu hre reng ang che .

• Engvângin nge hei hi a pawimawh? Quarantine (a tul chuan) leh isolate hmangin natna darh zel tur thunun kan pui a, kan khawtlang zinga mi harsa ber ber (tar, naupang tê, leh hriselna lama harsatna nei te) kan humhim bawk. Hei hi mi zawng zawng mawhphurhna a ni .

Hetiang hripui lengah hian a pawimawh ber chu thu dik tak hriat a, mawhphurhna nei taka che hi a ni tih hre reng ang che. Ringhlelna i neih chuan doctor emaw, i awmna hmuna Public Health Inspector (PHI) emaw zawt la. Hlauthawng suh, hriattir ni rawh!

` COVID-19, Quarantine, Isolation, COVID-19 Symptoms, CDC Inkaihhruaina, Coronavirus