Covid-19 (COVID-19) chungchang chiang takin i zir ang u? Zawhna i ngaihtuah zawng zawng chhanna!

Chibai! I dam em? Tunlai hian COVID-19 hi kan sawi uar em em a, a chang chuan a hlauhawm deuh thei bawk. Mahse, dik taka hriattir i nih chuan chutiang khawpa lian chu a ni lo. Chuvangin, vawiinah hian he thu hi awlsam takin, i hriatthiam theih tur angin, i thianpa nen in inbia ang maiin kan sawi dawn a ni. Vawiin a i rilrua zawhna leh rinhlelhna i neih zawng zawng hi i chinfel sak vek ang u.

Covid-19 (COVID-19) Basics - A bul a\angin kan \an ang em?

COVID-19 chungchang kan sawi dawnin hriat hmasak ngai tlem a awm. Eng nge an nih i han thlir teh ang.

COVID-19 hi eng nge ni?

A awlsam zawngin sawi ila, COVID-19 hi virus vanga thawk lam natna thar a ni. A thlentu virus chu SARS-CoV-2 an ti a. Khawsik emaw flu emaw angin a intan a, mahse mi thenkhat tan chuan a na zawk thei. Thâwk harsa leh lung infection a thlen thei a ni. Chuvang chuan he thil hi kan fimkhur a ngai a ni.

Vaccine - Kan venhimna thang

He natna laka kan invenna lian ber leh pawimawh ber chu vaccine hi a ni. Heng vaccine te hian an tih chu a bul berah chuan COVID-19 virus do turin kan immune system training hi a ni. Kan taksa hi training tlem pek ang maiin han ngaihtuah teh. Tichuan, virus hi taksaah a lut tak tak a nih chuan kan immune system hian a hre chiang ang a, natna a zual zel loh nan a thawk thuai ang. Natna hi i vei a nih pawhin vaccine i lak chuan a na zual lo fo ang.

COVID-19 vaccine hi naupang tê tê tan pawh a ni em?

Ni e, tunah chuan COVID-19 vaccine hi naupang thla 6 atanga kum 5 inkar tan a tha. Nu leh pa tam tak chuan he thil hi tlem an ngaihtuah tih chu hriatthiam theih a ni. Mahse doctor-te chuan he vaccine hi naupang tan a him niin an sawi a, naupang damlo leh `MIS-C` (Multisystem Inflammatory Syndrome in Children) ang chi harsatna an neih theihna a ti tlem hle. I fa vaccine pek chungchangah ngaihtuahna i neih chuan rinhlelhna awm apiang tihfel nan naupang doctor nen inbiakna neih a tha ber.

I fain COVID-19 a vei chuan engtin nge ni ang?

I fa te hian khawsik, khuh, leh hnar luang ang chi symptoms a lantir a, COVID-19 a vei mai thei nia a ngaih chuan a tir lamah chuan hlauthawng suh. Naupang tam zawk chuan khawsik ang maiin an tuar chhuak mai ang a, an dam leh mai ang. Amaherawhchu, i fain thaw a harsat a, ei leh in a duh lo a, a muhil nasa hle a, a danglamna i hriat chuan Doctor ko la, damdawi inah hruai nghal rawh. In lamah chuan i fate chu chawlhna tam tak pe la, tui pe la, khawsik a neih chuan paracetamol ang chi (doctor-in a tih angin) pe bawk ang che.

Heng ‘variant’ tharte hi engte nge ni?

COVID-19 virus hi a tricky deuh a, a mutate reng tihna a ni. Thawmhnaw thlak ang mai a ni. Heng virus thar, danglam deuh deuhte hi ‘variants’ kan tih hi an ni. Variant thenkhat chu a dang aiin a darh chak zawk a, thenkhat phei chuan vaccine hi tlem tal pumpelh an tum thei bawk. Chuvangin booster dose lak chhunzawm zel a pawimawh a, faina tha tak neih a pawimawh bawk.

COVID-19 lakah engtin nge kan inven theih ang? - Fimkhur dan tur

I damloh hnua hrehawm tawrh ai chuan damlo hmaa venhim a tha zawk. Eng nge kan tih theih tih i lo en ang u.

Naupang tê leh mask hman

Naupang tête hmai tuam tura tih chu a harsa deuh thei tih kan hria. An ti thinrim hle mai thei. Amaherawhchu, mipui tamna hmuna kal dawnin, a bik takin hri kai tam lai hian naupang kum hnih aia upa te venhim nan hmai tuamna vuah hi a \angkai hle. Amaherawhchu, nausen kum hnih hnuai lam tan chuan a tha lo a, thawk harsatna a thlen thei a ni.

Engtin nge naute chu bawnghnute hmin lakah kan ven theih ang?

Nausen thla 6 hnuai lam, COVID-19 laka vaccine lak theih lohte venhim a pawimawh hle.

Chutianga tih theih dan tha ber chu:

* In chhunga puitling leh naupang dang zawng zawngte chu COVID-19 laka invenna pek vek nise.

* Sahbawn leh tui hmangin uluk takin kut sil la, a nih loh leh sanitizer hmang bawk ang che.

* Nausen bula damlo awm zat leh an vawn zat pawh a theih ang anga tih tlem.

* In chhunga mikhual lo kal zat tihtlem.

Hetiang thil awlsam tak tak hmang hian kan fate te hi kan humhim thei a ni.

Naupai leh COVID-19 - I zawhna chhanna

"Naupai laia COVID-19 ka kai chuan eng nge thleng ang? Naute a nghawng dawn em? Vaccine lak hi a him em?" Hetiang zawhna hi i nei mai thei. Dik tak chuan nu naupaiin COVID-19 a vei chuan mi pangngai aiin harsatna a nei tlem zawk. Natna na tak a thlen thei a, nau piang hma pawh a thlen thei. Chuvangin naupai emaw, naupai tum emaw i nih chuan COVID-19 vaccine lak hi invenna tha ber a ni. Doctor-te chuan he vaccine hi nu leh pum chhunga naute tan pawh a him niin an sawi. Hemi chungchang hi i obstetrician-gynecologist (VOG) hnenah zawt la.

COVID-19 ka vei lai hian ka naute ka hnute ka pe thei ang em?

Ni e, COVID-19 symptoms nei emaw, natna vei nia hriat chhuah tawh emaw pawh nise, i naute hnute pek kha i chawlhsan a ngai lo. Nu hnute tui hi i naute tana ei tur hlu ber a ni a, i naute chu antibodies a pe bawk. Mahse, nau hnute i pek dawnin heng fimkhurnate hi i zawm tur a ni:

• Nau hnute pek hma leh hnute pek zawhah sahbawn hmangin kut sil fai thin ang che.
• Nu hnute i pek dawnin mask fit tha tak vuah tur a ni.
• A theih chuan naute pindan chhungah boruak tha taka luhtir tur a ni.

Covid-19 (COVID-19) leh Damdawi inenkawlna a ni

Kan damloh chuan damdawi lam thurawn kan zawng thin. COVID-19 pawh chutiang bawk chu a ni.

COVID-19 test neihpui

COVID-19 symptoms (khawsik, khuh, ril na, taksa na, thawk harsa, rim/thlum hloh), emaw, COVID-19 vei nena inkawp hnai tak i neih chuan test neih a pawimawh hle. Hei hian natna i vei leh neih loh finfiah nan a pui thei a, midangte hnena i kai darh loh nan a pui thei bawk.

He ‘Antibody Test’ hi eng nge ni?

``Antibody Test'' hian COVID-19 i lo vei tawh em tih te, a nih loh leh vaccine i lak hnua antibody i neih leh neih loh te a en ber a ni. Tunah hian i taksaah virus a thawk em tih chiang takin a sawi thei lo. Chu chu, tun hmaa hri kai tawh chungchang hriattirna pe thei test a ni tihna a ni.

‘Viral test’ ah hian eng nge thleng?

``Viral test`` chu tunah hian i taksaah COVID-19 virus i nei em tih hriat theihna a ni a, chu chu tunah hian i vei em tih a ni. Hei hi chi hnih a awm a, chungte chu:

• `PCR` (Polymerase Chain Reaction) Test: Hei hi test dik ber (sensitive) ber a ni. Virus tlemte pawh a hmuchhuak thei a ni. Mahse, result a lo let leh theih nan darkar engemaw zat emaw, ni khat emaw a ngai thei.
• Rapid Antigen Test: Hei hi a rang hle a, minute 15-30 chhungin result a pe thei. Natna lan chhuah tirh lamah a hmuchhuak thei a ni. Mahse, virus load a tlem chuan PCR angin a dik lo mai thei (false negative a awm thei).

Fiahna tha ber chu eng nge ni?

"Test tha ber" chu thil awmdanah a innghat. Symptoms i neih a, result rang tak i duh chuan `rapid antigen test` i ti thei ang. `Negative` a nih pawhin symptoms a awm reng chuan `PCR` tih a tha zawk. Thu chiang ber i duh chuan `PCR` test hi a tha ber. I tana inhmeh ber test chungchang hi doctor zawt la a finthlak hle ang.

`MIS-C` (Naupangte zingah Multisystem Inflammatory Syndrome) a awm tih i hria em?

Hei hi thil thleng tlem tak ni mah se, nu leh pate tan fimkhur a pawimawh hle. Naupang thenkhat chuan COVID-19 an kai atanga kar tlemte hnuah `MIS-C` (Multisystem Inflammatory Syndrome in Children) an tih natna an nei thei a. Hei hi naupang taksaa taksa peng hrang hrang (thinlung, lung, kal, thluak, vun leh mit ang chi) a lo inflamed hian a ni.

`MIS-C` natna lan chhuah dan ber chu:

* Khawsik ni eng emaw zat a daih

* Pum na, luak chhuak, luak chhuak

* Vun a hring chhuak

* Mit a sen

* Chauhna danglam tak, mutthilh theihna

* Kawngkhar (neck) a hring chhuak .

I fain heng symptoms pakhat emaw a aia tam emaw a neih chuan doctor thurawn la nghal rawh. He natna hi enkawl tan hma chuan a dam thei a ni.

COVID-19, Flu, leh RSV vaccine te hi a rualin ka la thei ang em?

Ni e, tuna medical recommendation ang chuan COVID-19 vaccine, seasonal flu vaccine, leh `RSV` (Respiratory Syncytial Virus) vaccine hi ni khata emaw, doctor inhlawhna hmun khata a tlingte tan lak hi thil dik lo a awm lo. Hei hian vaccine hman tangkai dan leh himna a nghawng lo. Amaherawhchu, he thu hi i doctor nen sawiho a, nangmah emaw, i fa emaw tana tha ber tur chu i rel a tha ber.

Hei hi khawsik, flu, RSV, nge COVID-19? Engtin nge i hriat?

Hei hi mi tam takin harsatna an neih chu a ni. A chhan chu heng natna zawng zawng chhinchhiahna hi a inang tlang hle. Khawsik, khuh, taksa na, ril na, hnar runny ( runny nose ni lo , runny nose hi Russian tawng a ni a, khawsik i tih hian a dik. Runny nose), hnar runny, hahna, etc. te hi heng zawng zawngah hian hmuh tur a awm vek a ni.

• Hriak leh thlum hloh hi mi thenkhat (mahse mi zawng zawng ni lo) tan chuan COVID-19 chhinchhiahna ziarang a ni thei.
• Flu hi a tlangpuiin a intan thut a, taksa na leh khawsik sang tak a awm thin.
• RSV hi naupang tê tê leh tarteah a na zual thei hle a, thawk harsatna leh thawk hahna a thlen thei a ni.
• Khawsik hi a chunga kan sawi angin a na lo fo va, khawsik a awm thei a, a awm lo thei bawk.

Mahse, symptoms chauh atanga thlir chuan eng nge a nih chiang taka sawi a harsa hle. Chuvangin, rinhlelhna i neih chuan, a bik takin risk group (tar, natna khirh dang nei) i nih chuan test neih a tha ber.

COVID-19: In lamah leh sikulah

Tunah hian in lamah leh vantlang hmuna hetiang thil hi engtin nge kan hmachhawn ang tih i lo en ang u.

In lama fimkhur leh fimkhur dan tur

Chhungkuaa mi tu emaw chuan COVID-19 an vei a nih chuan damlo enkawl that a pawimawh a, chubakah midang hri kai loh nan a pawimawh bawk.

• Damlo chu inthiarfihlim tir rawh: A theih chuan pindan hran leh inbualna hran hmang turin hrilh rawh.
• Thli lut tha: Damlo room chhunga window te hawng la, boruak tha tak a awm theih nan.
• Mask hman dan: Damlo nena inpawh hunah in pahnih hian mask vuah tur a ni.
• Kut sil fo tur: Mi zawng zawngin sahbawn hmanga kut sil fo tur a ni.
• Surface cleaning: Nitin khawih fo thin (doorknob, light switch) te chu silfai thin ang che.
• Damlo chuan chawlh tam tak, ei tur tha tak tak, leh tui tam tak a dawng tur a ni: hengte hian a dam thuai theih nan a pui ang.

‘Quarantine’ leh ‘Isolation’ te hi eng nge ni?

Heng thumal pahnih hi hre fo mah ila, a chang chuan a awmzia a buai phah thin.

• `Quarantine`: Hei hi COVID-19 hri kai nena inkawp hnai tak, mahse symptomatic la nei lo leh hri kai tih finfiah loh te tan tih a ni. Chumi awmzia chu anmahni pawhin hri kai an nih theih avangin ni engemaw zat midang nen an inthen tihna a ni. Hemi hun chhung hian symptoms a lo awm chuan test a ni.
• `Isolation`: Hei hi COVID-19 vei tih finfiah tawhte tih a ni. `Isolation` tih chu natna darh zel tur venna atana midang atanga inthen vek hi a ni.

A awlsam zawngin `Quarantine` tih hian rinhlelhna avanga inthen tihna a ni a, `Isolation` tih hian natna avanga inthen tihna a ni. I hrethiam em?

In lamah engtin nge ‘isolate’ theih ang?

In lama inthiarfihlim lai hian midang lakah a theih ang anga inthiarfihlim tur a ni.

• Room hran ah awm rawh.
• A theih chuan bathroom hran hmang ang che. A nih loh chuan hman zawhah uluk takin silfai ang che.
• Ei leh in tur rawn ken hunah fimkhur hle ang che. Room kawngka bulah i dah thei a nih chuan a tha zawk ang.
• I dish, cup, towel hman tawhte chu midangte hnenah sem suh.
• Midang nena inhmukhawm leh TV en dun ang chi thilte chu tih tlem phawt ang che.

Heng thilte hi a harsa deuh a, mahse midangte hnena natna darh zel tur venna kawngah nasa takin a pui a ni.

A tawp berah chuan a pawimawh ber (Take-Home Message) .

Okay, chuvang chuan COVID-19 chungchang hi kan sawi nasa hle. Heng point te hi in hriatthiam ka beisei.

COVID-19 hi kan fimkhur vek a ngai tih hre reng ang che. Mahse, uluk taka hriattir kan nih a, a tul anga fimkhur kan nih chuan chuta tang chuan kan inveng thei ngei ang.

Vaccine lak hi kan venhimna ber a ni. Tin, hriselna lama tih dan awlsam tak tak, kut sil fo te, mipui tamna hmuna hmai tuamna vuah te, i damloh chuan in lama awm reng te pawh zawm a pawimawh hle bawk. Symptoms i neih emaw, rinhlelhna i neih emaw chuan, khawngaihin doctor biak pawh hlau lo la, zak suh.

Hemi chungchangah hian World Health Organization (WHO) leh Centers for Disease Control and Prevention (CDC) ang pawlte website aṭangin thu rintlak zawk i hmu thei ang.

Kan zavaia thawhhona leh mawhphurhna nei taka kan thawh chuan he COVID-19 dinhmun hi hlawhtling takin kan hneh thei ang. Nang leh i chhungte hriselna tha neih duhsakna ka hlan e!

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