Phlegm tihfai pawh harsatna i nei em? Tichuan he 'Huff' khuh chungchang hi i zir dawn teh ang!

A châng chuan khuh pawh i nei a, chu chuan phlegm a rawn keng tel bawk a ni lawm ni? Khuh thenkhat chuan engtiang pawhin i beih pawhin phlegm khuh turin a pui lo. A châng chuan i rilru a buai a, thawk harsa i ti hle. Vawiin hian chutiang mite tanpui thei leh awlsam taka phlegm tifai thei khuh bik kan sawi dawn a ni. Hei hi ‘Huff Cough’ an ti a. Hei hi khuh pangngai nen chuan a danglam deuh hlek a, thununna hnuaia tih a ni.

‘Huff’ khuh hi eng nge ni?

A awlsam zawngin sawi ila, ‘huff’ cough hi kan thawk hmanga lung atanga mucus paih chhuah dan controlled a ni. Hei hi Forced Expiratory Technique (FET) tia hriat a ni bawk. Chumi awmzia chu kan khuh mai ang a ni lo tihna a ni.

Darthlalang bulah kal la, fog up i tum ang tih han ngaihtuah teh. I thil tih chu vawi khatah khuh na tak a ni lo. I hmui chu tlem i hawng a, thawk i la a, boruak tlem i chhuah nghal vat a, "ha..." i ti a. Chu chu he ‘huff’ khuh ah hian a thleng thin.

Kan khuh nasat chuan kan lung chhunga thawkna kawng te te chu a inzawm khawm nghal a. Thil thleng chu kan hnawhchhuah tum mucus chu chu thawkna kawngah chuan a tang tlat mai a ni. Chuvang chuan engtiang taka khuh pawh nise, mucus chu a chhuak lo va, kan rilru chu a nghet lehzual niin a lang.

Mahse he ‘huff’ cough-ah hian kan thawk kan control avangin thawkna kawng hi a inkhar nghal lo. Second engemaw zat kan thawk kan vawn a, chutah controlled taka kan thawk chhuah chuan chu boruak kawng chu mucus hnung lamah a kal leh a, lung bang atanga mucus chu a thlah a, thawkna kawng lian tak takah chuan a nawr chho ta a ni. Tichuan chu mucus chu awlsam takin khuh te tak te hmangin kan khuh chhuak thei ang. Hei hian chakna a humhim a, oxygen a tichhe lo.

He hmanrua hi tute tan nge a hlawkpui ber?

He ‘huff’ cough technique hi mi tam tak tan a tangkai thei hle. A bik takin chau leh khuh avanga natna hre reng tan chuan a tangkai hle. Entirnan, operation atanga dam leh mek emaw, accident avanga rilru natna nei emaw chuan a pangngaia khuh a harsat phah thei. He technique hi an tan chuan a awlsam hle.

Chu aia nasa zawk chu, hun rei tak chhunga thawkna lama natna nei, mucus siam chhuak reng thinte tan chuan hei hi a pawimawh hle.

Engtin chiah nge ‘Huff’ cough hi i tih thin?

Hei hi tih a awlsam hle. Mahse, a step dik tak zawm a pawimawh. Engtin nge tih dan tur i lo en ang u.

Hengte pawh hi hre reng ang che.

• I khuh hnuah i kâ hmangin thawk thûk tak la suh. Chutianga tih chuan khuh thunun leh a harsat phah thei a ni.
• Nilengin tui tam tak in thin ang che. Tui i in hian mucus chu a thim lo va, liquefies a ni. Hei hian hnawhchhuah a ti awlsam hle.
• Bronchodilator (e.g., inhaler) i hman chuan he ‘huff’ cough hi i ei hnu minute engemaw zat hnuah enchhin rawh . Hei hi i rilruah mucus in a khuh ang maia i hriat apiangin i ti thei bawk.

‘Huff’ khuh hian eng hlawkna nge a neih?

Hetiang method hian a thatna lian ber chu mucus a paih chhuak a, a rawn hruai chhuak a, chu chu thawkna kawngah a trapping ai chuan a ni.

A thatna dang thenkhat chu:

• Exercise chak tak pangngai aiin taksa tan a hahthlak lo zawk.
• Mi rilru na emaw, zai zawh hnu emaw chuan natna a nei tlem zawk.
• Hei hian chakna a humhim a, chuvangin thawk harsatna nei te chuan an hah lo.

Lung chhunga mucus awm khawm hi a tha lo. A awm chuan natna hrik a thlen thei . Chuvangin lung atanga mucus dik taka tihfai dan zir a pawimawh hle.

Engtikah nge Doctor ka hmuh ang?

COPD ang chi thawkna lama natna khirh tak i neih chuan, emaw, phlegm neia khuh reng reng i neih chuan, he method hi i enchhin hmain i doctor nen inbiakna neih hmasak phawt ang che.

Hei hi hmanraw tangkai tak ni mahse, mi zawng zawng tan a tha lo mai thei. I doctor chuan i damdawi lam dinhmun leh tih dan dik tak a zirin he method hi i tan a tha em tih a hrilh ang che. A châng chuan physiotherapist pawhin he method hi a zirtir thei bawk. Chuvângin, mahni chauha thu tlûkna siam ai chuan, damdawi lam thurâwn dîl hmasak chu a finthlâk a ni.