I fate tih dan ṭhenkhatin a tibuai che em? (Naupan laia thil tih dan tlangpui) .

I fate hian a chang chuan a tih thin thilte i hmuh hian i lungkham deuh thin em? Naupang tê tête tih fo ṭhin tih dân ṭhenkhat a awm a, mahse nu leh pa kan nih angin, chu chu tlem kan ngaihtuah mai thei a, a nih loh leh, "Hei hi harsatna lian tak a ni," tih pawh kan ngaihtuah thei a ni. Mahse a tam zawkah chuan hengte hi naupang a lo puitlin huna thil thleng pangngai a ni a, ngaihtuahawm lutuk tur a ni lo. Vawiin hian heng thil tih dan tlanglawn tlemte hi han sawi ila.

Thil tih dan chu eng nge ni?

A awlsam zawngin sawi ila, tih dan chu naupangin a tih nawn fo thin thil a ni. A tam zawkah chuan an tih hian naupangin a hrechiang lo hle a, chu chu an hre lo tihna a ni. Heng thilte hi hriat lohvin an ti thin. Amaherawhchu, naupangin a hre lo a nih pawhin nu leh pate hian heng thilte hi chiang takin an hmu thei a, a chang chuan an tithinur thei hial a ni lawm ni? Tin, i fa te hian a kut pakhatin a hmuiah thil a dah a, a kut pakhatin a sam a rawn vawrh chhuak tih i hmuh chuan mak ti suh. Heng tih dante hi a lo thleng mai mai lo fo va, vawi eng emaw zat an lo inzawm khawm thei a ni.

Naupang tê tête zînga tih dân tlangpui chu engte nge ni?

Naupang tê tête zînga hmuh fo leh nangmah pawh tibuaitu ni thei thil tih dân pali chu hetiang hi a ni:

• Nail biting (or breaking) 1.1.
• Sam khawih, hrual emaw, hrual emaw
• Kut zungtang hmanga hnar tihfai (hnar picking) .
• Thumb emaw kut zungtang dang emaw a rawn inher chhuak

Chung zinga pakhat zel chu chipchiar deuhin han sawi ila.

Nail biting (or breaking) 1.1.

I fa nail tan tur chuan a tlai tawh em? Nail biting hi naupang tê tête zingah chuan a hluar hle . Naupang tê tam tak ang bawkin, naupang upa zawk, chu chu naupang tête chuan nail pakhat emaw a aia tam emaw an seh emaw, an tikehsawm emaw a ni. A châng chuan, a tlem berah chuan naupang ṭhenkhat pawhin an ke ruh an seh lai hmuh tur a awm bawk. Naupang an lo puitlin chuan he nail biting tih dan hi hmeichhia aiin mipa naupang zingah a tam zawk a ni.

Sam khawih, twisting, hrual

I fate zinga tu emaw chuan an sam an khawih reng a, an tikehsawm reng a nih chuan i fanu a nih a rinawm. A chhan chu, he sam khawih, hrual, leh a châng chuan hrual hrual hi hmeichhe naupangah a tam zawk a ni . Hetiang tih dan hi naupan lai atang tawhin a intan thei a, a hnuah an sam hak danah a lo chang thei bawk. Sam hrual lai a awm a, a hrual loh chang a awm bawk. Mahse, naupang tam tak, sam tikehsawm leh hrual thinte chuan an lo puitlin hunah he tih dan hi an bansan thin. Beidawng lote tan chuan nungchang tihdanglam awlsam, chu chu nungchang thlak danglam thei hmanraw awlsam tak takte hian he tih dan hi an titawp thei a ni.

Mahse hetah hian fimkhur tur a awm. He sam hrual dan hi kum naupang zawk atanga i tan chuan tihtawp a harsa deuh thei. Tin, a chang chuan rilru lam natna, lungkhamna, lungngaihna, Obsessive-Compulsive Disorder (OCD) ang chi chhinchhiahna a ni thei bawk.

Kut zungtang hmanga hnar tihfai (hnar picking) .

Hnar hrual hi naupan lai atanga tan a, a chang chuan puitling thlengin a awm chhunzawm zel niin a lang. Hei hi naupangin a hriat loha a tih fo thin a ni. Hei hi a chang chuan kan en nuam lo viau nachungin naupang tan chuan thil lian tak a ni lo.

Thumb emaw kut zungtang dang emaw a rawn inher chhuak

Naupangin an kut zungtang an hrual tan chuan an kutpui chu an hrual nasa ber thin. Hei hi nausen an nih lai, nau hnute an la pek lai, an hmui leh an kutpui inzawmna vang nia ngaih a ni. Naupang ṭhenkhat chuan an kutpui bâkah kut zungtang dang, kut, a nih loh leh an kut pum pui pawh an hrual ṭhîn. Thumbsucker tam zawk hi naupang tê tê an ni. Naupang kum hnih leh kum li inkar zinga a chanve vel chuan an kutpui an hnim niin an sawi . Naupang tam tak chuan an kut zungtang chu an rilru hahdam nan leh anmahniah thlamuanna an hmuh theih nan an hrual thin. Amaherawhchu, kum li emaw kum nga emaw an tlin hnuah pawh an kut zungtang chu nasa taka an hnim chhunzawm chuan harsatna engemaw zat a thlen thei a ni. Entirnan, ha lama harsatna (overbite ang chi), kutpui emaw, kut zungtang dang emawa natna hrik awm te, naupang dangte nuihzatna te a awm thei.

Engvângin nge chûng tih dânte chu a lo awm?

Heng thil tih dan hi engvangin nge a lo awm tih chiang taka sawi theih a nih loh laiin, an hriat chu hengte hi nungchang zir chhuah a ni tih hi a ni. Tin, heng tih dante hian naupang hnenah thil tha emaw, nuam emaw a rawn thlen tlangpui bawk.

• Infiamna angin: A châng chuan naupang bo chuan heng thil tih dânte hi intihhlimna angin a nei thei a ni.
• Insum theihna kawng khat angin: Mahse, a tlangpuiin, heng tih dante hi lungkhamna emaw, hlauhna emaw ang chi thil pakhat thunun theihna tura hmachhawn dan angin a lo awm thei a ni. Ngaihtuah teh, i fain a nail a seh emaw, a sam a hrual emaw i hmuh leh hunah chuan tun hnaiah thil lungkhamthlak tak a tawk em tih ngaihtuah rawh. Chutiang a nih chuan, chu thiltih chu i fain stress tihziaawmna a tumna a ni thei a, chutiang bawkin gym-a workout tûra i kal pawh a ni thei.
• Hahdam lai: Kawng lehlamah naupang thenkhat chuan an rilru hahdam em em lai, entirnan mut hma emaw, ngawi renga hla ngaihthlak lai emaw hian hetiang hi an practice thin.
• Naupan laia Hriatrengna: Thiltih \henkhat chu naupan lai a\anga rochun theih a ni. Entirnan, naute naupang tak takte chuan anmahni tih hahdam nan an kutpui an hnim a. An hnute tui an ei zawh huna an hlimna nen a inzawm tlat a ni. Chuvangin, chu hriatrengna tha tak avang chuan, chu tih dan chu naupan lai thlengin a chhunzawm thei a ni.
• Chhungkaw nghawng: A nih loh leh, i fain an nail a seh chhan chu i hmaa darthlalang enin i hre thei ang. Chu chu, i nail pawh i seh em? Research atanga a lan dan chuan nail seh dan hian chhungkaw, chu chu genetic, influence a nei thei a ni.
• Ngaihtuah rawh:Naupang ṭhenkhat pawhin an nu leh pate ngaihven hlawh tûr emaw, anmahni tihbuai nân emaw chutiang thiltih chu an ti ve bawk. Naupangte chuan an nu leh pate’n an ngaihsak lo nia an hriat chuan, chutiang thil tithinur thei thila tel chuan an nu leh pate chhân lêtna a thlen ngei ang tih an hria a ni. Chuvangin, hei vang hian heng thilte hi an ti mai thei.

I fate he thil tih dan hi engtin nge i hmachhawn?

A tam zawkah chuan heng tih dante hi a bo vek ang. A tlangpuiin naupangin sikul kal kum a tlin meuh chuan chu tih dan chu an mamawh tawh lo vang emaw, an lo puitling tawh ang emaw a ni. Mahse, tûnah hi i fate chu a tih dân chu a titawp tûra ṭanpui hun a ni tih i hriat chuan, hengte hi ngaihtuah rawh:

• Thlamuang tak leh ngilnei takin i fa hnenah chu nungchang i duh loh zawng leh a chhan sawifiah rawh. Hetiang method hmang hian naupang kum 3 emaw kum 4 emaw te pawhin an nungchang an hriatthiam theih nan a pui thei a ni. "I nail i seh hian ka duh lo, fapa/fanu. Hmu a nuam lo. I titawp thei ang em?" A pawimawh ber chu, i fain a nail a seh i hmuh hian hau suh la, lecture pe suh. Hrem emaw, nuihzat emaw, mawhpuh emaw chuan nungchang chu a tichhe zual mai ang.

• I fa chu chutiang tih dan bawhchhiatna kawngah tel tir rawh. I fa kum nga mi chu sikul atanga tap chungin a lo haw a, naupang dangte chuan a kutpui a hrual avangin an nuihzat ang tih han ngaihtuah teh. Hei hi i tanpuina dilna kawng khat anga hriatthiam tur a ni. Nu leh pate chuan an fate chu he thil tih hi tihtawp a nih theih nan eng nge tih theih nia an ngaih tih an zawt thei a, a nih loh leh he tih dan hi tihtawp an duh leh duh loh an zawt thei bawk. He thil tih duh loh zawng hi bansan turin eng nge in tih theih ang tih ngaihtuah ho rawh u.

• Thiltih dan dang rawt rawh. Entirnan, i fa chu nail biter a nih chuan, "I nail hi seh suh," tih ai chuan, "Kan kut zungtang kan tikehsawm ang em?" Hei hian tih dan chu a tichak ang a, hriat nawn tirna angin a thawk ang. Kitchen-a ṭanpui che emaw, thil dang, kut hnathawh ang chi emaw tih hmangin i fate chu i ngaihtuahna tibuaitu tidanglam rawh.

• Mahni inthununna hi ngaihlu la, fak rawh. Entirnan, i fanu te hian a nail a ti sei a nih chuan nail polish hnawih tir rawh. A nih loh leh, i fapain a kutpui a hnim a chawlhsan apiangin fak la, a nungchang tha tihchak nan sticker emaw, thil tenawm dang emaw pe rawh.

• Nungchang \ha lawmman pek kawngah hian inmil takin awm rawh. Nungchang tha i ngaihthah a, i ngaihthah chuan hun kal zelah a bo vek ang. Thil tih dan hlui a bo hma chuan tih dan thar, tha chu nghet taka din a ngai a ni.

Results tha ber tur chuan naupang tan chuan a tih dan bansan tura infuih a pawimawh. Tin, tih dan siam nan hun a duh a, chu chu nungchang thar hmanga thlak turin hun a duh bawk. Chuvangin, dawhthei takin awm rawh.

Engtikah nge he tih dan hi tih dan mai ni lovin a lo nih?

A châng chuan, tih dân chu taksa emaw, rilru emawa harsatna avânga lo awm, a nih loh leh a chhan a ni. Entîr nân, naupangin a hnar a pickup chuan a hnar chhungah thil a inkhung avângin hrehawmna a tawk mai thei. Tin, heng tih dante hian damdawi lama harsatna engemaw zat a thlen thei bawk. Entirnan:

• Naupangin a hnar a pickup chuan hnar thisen a chhuak thin.
• Naupangin an nail a chew chuan ke ruhro (ingrown toenails) emaw, nail infection emaw a nei thei.
• Naupangin an kutpui a hnim chuan ha lam harsatna a nei thei a, chu chu ha chung leh hnuai lam a inmil lo (`malocclusion` an tih condition), a kutpui emaw, kut zungtang dang emaw a natna a awm thei bawk.

Naupangte inpawhna a nghawng \ha lo emaw, nitin thiltih a tibuai emaw a nih chuan tih dan chu tih dan a ni tawh lo mai thei. Naupang kum upa zawkte chuan an kutpui an hrual chhunzawm zel chuan lungkhamna emaw, lungkhamna emaw nasa tak an nei thei a ni. Sikul-a naupang dangte’n an nuihzat emaw, an kâ aṭanga an kutpui an lak chhuah theih loh vanga thusawi harsa an tih emaw chuan, chu nungchang chuan line a pel a, tih dânah a chang ta a ni thei. Naupang sam hrual chhuak te hian trichotillomania an tih natna an nei thei a, chu chuan an sam a tichhe thei a ni. Chutiang bawkin, ngaihtuahna rilru na tak takte chhanna atana hman thin tih dan (habits) te hi thil tihsual (obsessive-compulsive disorder (OCD) chhinchhiahna a ni thei bawk. Mahse, tih dan tam zawk chuan harsatna lian tak a thlen lo va, naupang an lo upat deuh deuh chuan a reh mai ang. Amaherawhchu, hemi chungchangah hian harsatna i neih chuan i fa doctor nen inbia ang che.

A tawp berah chuan thil hriat reng tur

Chuvangin, nu leh pate u, in fate tih dan thenkhat chu hlau suh u. A tam zawkah chuan hengte hi naupang chu a lo puitlin ang a, hun kal zelah a bo mai ang, nungchang pangngai a ni.

• Dawhthei rawh: Thil tih dan bawhchhiat nan hun a ngai a ni. I fa leh nangmah ngei pawh hun pe rawh.
• I fa chu ṭanpui rawh: Anmahni chu hrethiam la, hmangaihna nên sawipui la, he tih dân hi bânsan tûrin ṭanpui rawh. Hremna te, hausakna te, leh nuihzat te hian heng harsatnate hi a chinfel sak dawn lo va, a tizual thei hial a ni.
• Thil \hate chu fak rawh: I fain a tih dan thunun a tum hian thil tê tête pawh fak rawh. Chu chuan fuihna a pe lehzual ang.
• Damdawi lam thurawn zawng rawh: Chu tih dan chuan i fa hriselna, nitin nun, emaw, khawtlang nun a nghawng nia i hriat emaw, i ngaihtuah em em a nih chuan, naupang enkawltu doctor hnenah thurawn dil ngei ngei tur a ni.

Naupang tin hi kan danglam vek. Chuvângin, naupang pakhat tâna hnathawk chu naupang dang tân a thawk lo mai thei. A pawimawh ber chu i fate hmangaihna, hriatthiamna leh kaihhruaina dik pek hi a ni.

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` Naupang tih dan, nail seh, sam hrual, hnar picking, thumb sucking, child psychology, parenting advice