I fa chu hmun khatah a awm thei lo em ni? Vawikhat hna an thawh tan chuan an zo lo em ni? A nih loh leh, puitling i nih angin, i hnathawh tur ruahmanna siam leh i ngaihtuahna fim tak neih chu i harsat em? Chutiang thil lo awm chhan chu attention deficit hyperactivity disorder, emaw ADHD emaw a ni thei. Mi tam zawkin ADHD an ngaihtuah hian damdawi chauh an ngaihtuah thin. Mahse a takah chuan damdawi tel lova kan nunah kan belhchhah theih tur thil awlsam tak tak, mahse tangkai tak tak a awm. Chumi chu vawiinah hian han sawi ila.
ADHD nei naupangte tanpui nan eng nge kan tih theih?
ADHD nei naupangte hian an nun dan tur ruahmanna siam turin tanpuina tlem an mamawh a ni. Anmahni mawhpuh ai chuan anmahni thlawptu tur boruak siam a pawimawh zawk. Heng methods te pawh hi i lo enchhin ve thei bawk.
A pawimawh ber chu dawhtheihna a ni. Heng inthlak danglamna te hi zan khat thil thuah a thleng lo. Heng thilte hi i fa nen in tih dun, hmangaihna nena in tih hian a rah chhuah chu i hmu thei a ni.
Ni chu i ruahman ang u (routine siam ila)
ADHD nei naupangte tan chuan tih dan mumal tak neih hi a \angkai hle. Ni tan hun tur, engtikah nge chaw ei tur, engtikah nge homework tih tur, engtikah nge inkhelh tur, leh engtikah nge mut tur tih te pawh huam telna schedule chiang tak siam rawh. He schedule hi i fain a hmuh theihna hmunah post la, entirnan an room chhunga bang-ah. A theih chuan thlalak siamin a hip zawk theih nan siam rawh. Hetianga i ni i ruahman hian i fa chuan eng nge a tih tur tih chiang takin a hre thei ang. Chu chuan an lungkhamna a tlem phah ang.
Engkim atan hmun bik siam ila.
"Khawiah nge i kekawrte chu, fapa?" "Khawiah nge i school bag kha i dah, fanu?" Hetiang zawhna hi i zawt fo thin em? Thil inrual taka vawn chu ADHD nei naupangte tan chuan thil harsa tak a ni thei. A solution tha ber chu engkim tan hmun bik siam hi a ni .
- School bag: In i thlen hunah i bag dahna tur hmun ruat siam rawh.
- Thawmhnaw : Thawmhnaw hman tawh dahna tur bawm hran siam la, thawmhnaw sil tur dahna tur closet chhungah hmun hran siam bawk ang che.
- Infiamna: I khelh zawh hunah dah tur box buatsaih rawh.
Heng thilte hi i fa nen ti dun la, hlim takin ti rawh. Chuti a nih chuan a tan harsatna a ni lo ang.
| Remhriatna | Engtin nge practically-a tih theih ang? (Practically-a tih dan tur) |
|---|---|
| Nitin nunphung siam | I thawh a\anga mut hma thlenga thiltih turte pawh telna schedule siam la, i fain a hmuh theihna hmunah post rawh. |
| Engkim mumal taka neih | I fa chu engkim atan hmun bik nei turin tanpui la, school bag te, pheikhawk te, thawmhnaw te, leh infiamna te ang chi te, hman zawhah a hmunah dah leh rawh. |
| Rules leh incentives chiang tak tak | I fain a hriatthiam theih tûr dân awlsam tak tak siam rawh. Dan an zawm hunah fak la, lawmman tlemte pe bawk ang che (e.g., star chart). |
| Digital Therapy hmanga enkawl a ni | I doctor nen EndeavorRx , a bik taka siam, doctor-in a pawmpui video game, naupang kum 8-12 inkar thluak hnathawh thatna tura puitu ang chi thil chungchang sawipui rawh. |
Rules leh incentives chiang tak tak
ADHD nei naupangte hian dan mumal leh chiang tak an mamawh a ni. Mahse heng dante hi an hriatthiam leh zawm awlsam tur a ni. A pawimawh ber chu naupangin dan an zawm hian a fak thin hi a ni. "Ka fapa, vawiin khan i homework hi a hun takah i ti a, a ropui hle mai," tih ang chi thumal awlsam tak hmangin fuih rawh. Mi thenkhat chuan ‘Star Chart’ ang chi thil an hmang thin. Naupangin thil a tih that chuan chart-ah arsi an dah a, arsi tling tawk an khawlkhawm chuan thilpek tlemte an pe thin. Hetiang chi thil hian naupang chu thil tha tih duhna a tizual a ni.
Puitlingte hian ADHD an neih chuan eng nge an tih theih?
ADHD hi naupan laia natna mai a ni lo. Puitling tam tak pawhin he natna hi harsatna an tawk ve bawk. Hnathawh hmunah te, in lamah te, leh khawtlang nun nena inpawlnaah te ngaihtuahna fim leh inrual taka awm chu thil harsa tak a ni thei. Mahse puitlingte tih theih tam tak a awm a, damdawi tih loh chu.
| Therapy/Inrawlhna | Eng nge a tih? (Eng nge a tih?) |
|---|---|
| Thil hriatna leh nungchang lama enkawlna (CBT) . | ‘Hei hi ka ti thei lo’ leh ‘Ka hlawhtling ngai lovang’ tih ang chi ngaihtuahna tha lote hriatchhuah leh thlak danglam turin a pui che a ni. Hei hi mahni inngaihhlutna tihpun nan a pawimawh hle. |
| Relaxation leh Stress Management Training neih a ni bawk | ADHD nena inzawm lungkhamna leh lungkhamna tihziaawmna a ni. Hemi hnuaiah hian deep breathing exercise leh meditation technique ang chi thil te hi practice a ni. |
| Thiltih dan tur Coaching | In leh hnathawhna hmuna thil buatsaih leh inrual taka vawn dan tur ruahmanna tangkai tak tak a zirtir a ni. Hei hian diary hman dan leh to-do list siam dan te a huam a ni. |
| Hnathawh tur Coaching a ni | Hnathawktute hnathawhna hmuna harsatna an tawhte an hmachhawn theih nan te, thawhpui te nena inlaichinna tha tak an neih theih nan te, hnathawh thatna tihpun nan te specialized support pek a ni. |
| Chhungkaw Zirna leh Therapy | ADHD vei chauh ni lovin, chhungte pawhin he natna hi hriatthiamna pek an ni. Hemi hmang hian chhungkaw thlawpna kan nei a, he harsatna hi kan hmachhawn dun theih dan tur kan kawhhmuh thin. |
Engvangin nge Doctor hmuh a pawimawh?
Heng zawng zawng hi ADHD enkawlna kawngah a \angkai hle. Mahse...A pawimawh ber chu nangmah emaw i fa emaw hian heng symptoms hi i nei tih i rinhlelh chuan doctor thiam tak pan ngei ngei tur a ni.
A chhan chu ADHD ang chi symptoms nei thei dinhmun dang a awm vang a ni. Chuvangin, ADHD emaw, harsatna dang emaw a nih leh nih loh chu doctor chauhvin a hre thei a ni. Nangmah emaw i fa emaw chu a enfiah ang che a, a tul chuan specialist hnenah a refer ang che a, enkawlna tur ruahmanna dik ber a pe ang che. Damdawi ei a ngai mai thei a, a chunga kan sawi tak nungchang lama enkawlnate hi a tawk mai thei a, a nih loh leh a pahnih inzawmkhawm a ngai mai thei bawk. Chu thutlukna chu i doctor kutah a awm a ni.
Take-Home Thuchah a ni
- ADHD hi damdawi lam natna a ni a, ngaihvenna, hyperactivity leh impulsivity te a nghawng a ni. Hemi atan hian damdawi chauh ni lo, damdawi ni lo enkawlna pawh a pawimawh hle.
- Naupangte hian ADHD , an neih chuan, thil tih dân nghet tak, hnathawhna hmun mumal tak, leh dân chiang tak takte chuan nasa takin a ṭanpui thei a ni.
- Cognitive behavioral therapy (CBT), bakah stress management technique leh routine training te hian puitling ADHD enkawlna kawngah a pui hle.
- Heng hmanrua te hi doctor-in damdawi a pek nen hman dun theih a ni a, a tul chuan.
- ADHD i vei nia i rinhlelh chuan, guess suh , mahse i doctor hmu ngei ang che , diagnosis dik tak leh enkawl dan tur ruahmanna i hmu thei ang.
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