I fate chuan khawi emaw laiah an lu a rawn deng a nih chuan engtin nge ni ang? (Lu hliam) Hlauthawng suh, heng thilte hi hre rawh!

Kan naupang tête chu inkhelh thiam, tlan, zuang, leh inkhelh thiam tak an ni. Chuvangin hetah leh khawiah pawh an lu an bump hi thil pangngai a ni. A tam zawkah chuan lu hliam hi hliam tenau emaw, hliam emaw chauh a ni. Chu chu lu pawn lam hliam mai a ni tihna a ni. Mahse, a tlem hle a, lu hliam na tak (`(Serious Head Injury)`) hian thluak chhungah hliam emaw thisen chhuah emaw a thlen thei. Chutiang dinhmunah chuan damdawi lam enkawl vat (`(Medical Care)`) a ngai a ni. Chuvangin, vawiinah hian kan lu kan vuak huna thil thleng, kan tih tur, engtikah nge kan lungkham tur tih hi han sawi ila.

Naupang lu hliam chhinchhiahna awm thei te chu engte nge ni? (Lu hliam chhinchhiahna leh lanchhuahna)

Kan lu kan vuak huna kan hmuh chhinchhiahnate hian thil pangngai nge ngaihtuah tur thil tih hriatthiamna min pe thei a ni. Heng chhinchhiahnate hi eng nge ni tih han thlir ila.

Hengte hi chutiang chhinchhiahna na tak chu a ni lo (Signs of a Minor Head Injury):

Heng symptoms te hi a awm fo a, harsatna lian tham a thlen lo. Mahse, heng symptoms te hi i nei a nih pawhin doctor rawn la, thurawn la turin a finthlak hle.

• Lu vunah a hring deuh: Lu vuakna hmun chu a hring deuh thei. Lump ang maiin a lang thei.
• Lu vunah hliam tenau emaw, hliam tenau emaw: A vunah a hrualna te, hliam tenau te, leh thisen chhuah tlem te a awm thei.
• Lu na awlsam tak: Lu-a vuakna avanga lu hliam tenau a awm thei. Mahse, hei hi thil pawi tak a nih a rinawm loh.
• Vawi khat emaw vawi hnih emaw luak chhuak: Naupang tê ṭhenkhat chuan an lu an deng hian vawi khat emaw vawi hnih emaw an luak chhuak thei.

Chutiang hunah chuan naupang chu rei lo te chhung chu thlamuang taka awm tir tum ang che. A tam zawkah chuan heng chhinchhiahna te hi rei vak lo hnuah a reh mai ang.

Heng chhinchhiahnate hi i neih chuan tlemin i fimkhur tur a ni! (Lu hliam na tak a awm theihna chhinchhiahna):

Tunah chuan lu hliam na tak nei thei tur chhinchhiahna te kan sawi dawn a , chu chu damdawi lam pan vat ngai a ni . I fain heng zinga pakhat tal a lantir chuan tihkhawtlai lovin damdawi inah i hruai tur a ni.

• Hriatna hloh: Naupang chu a lu hliam hnua nikhaw hre lovin a tlu a nih chuan, a nih loh leh thusawi hmanga kaihthawh theih loh a nih chuan hei hi chhinchhiahna pawi tak a ni. Hriat lohna hi second tlemte chhung a awm a nih pawhin ngaih pawimawh tur a ni.
• Thusawi chhâng lo: Naupang chu a harh a nih pawhin, i thusawi chu a chhâng lo a nih pawhin, a nih loh leh i thusawi chu a hrethiam lo niin a lang a nih pawhin, chu pawh chu hlauhawm tak a ni.
• Hliam lian tak emaw, thisen chhuak hliam emaw: Lu-ah hliam lian tak a awm a nih chuan, emaw, thisen chhuak a tam lutuk a, tihtawp theih loh a nih chuan.
• Hnar emaw beng atanga thisen chhuak emaw, tui thianghlim lo chhuak: Hei hi chhinchhiahna pawimawh tak a ni. Hnar emaw beng atanga thisen chhuak mai ni lovin, a chang chuan tui ang maia tui chiang tak a awm thei bawk. Hei hi thluak nena inzawm fluid (`(Cerebrospinal Fluid - CSF)`) a ni thei a, a hlauhawm hle.
• Nungchang inthlak danglamna:
• Thiltihtheihna: 1.1.Naupang chu a thinrim hle thut mai thei a, a thinrim a, a tap tan thei bawk.
• Buaina: Naupangin buaina chhinchhiahna a lantir a nih chuan, a awmna hmun, engtik lai nge tih, tu nge i nih tih hriat loh te hi a ni.
• Mut tam lutuk: A tlangpui aia mut tam lutuk, leh harh tum hnuah pawh mut leh thin.
• Amnesia: Naupangin a lu an vuak dan leh a hmaa thil thlengte a hriat reng loh chuan .
• Luak chhuak emaw, tlu emaw: Naupangin thawh emaw, kal emaw a harsat a, a luak fo a, a kal laiin a tlu emaw a nih chuan.
• Seizure: Naupangin lu hliam hnua seizure ang chi natna a neih chuan. Chumi awmzia chu taksa hrual, ha hrual, leh hriatna hloh an nei tihna a ni.
• Vawi hnih aia tam emaw, hliam hnu darkar engemaw zat luak emaw: Vawi tam tak a zawna i luak chhuah chuan, a nih loh leh lu hliam hnu darkar engemaw zat i luak chhunzawm chuan.
• Lu na nasa tak emaw, zual zel emaw: Naupangin tuar theih loh lu na a complain a nih chuan, emaw, lu na chu a zual zawi zawia a zual zel a nih chuan.

A pawimawh ber chu: Rinhlelhna i neih emaw, i fate nungchang a inthlak danglam emaw i hriat chuan ngaihthah suh. Doctor pan nghal rawh.

I fain lu a hliam a nih chuan eng nge i tih ang?

Naupangin an lu a vuak hian lungkham hi thil pangngai a ni. Mahse, a pawimawh ber chu lungngai lova thil dik tih hi a ni.

Chhinchhiahna pawi tak i hmuh chuan, emaw, i lu leh i kawr i vuak chuan a hnuaia mi hi ti nghal rawh:

A chunga kan sawi tak chhinchhiahna na tak tak te hi hmuh tur a awm a nih chuan, emaw, head-on collision avanga kawng hliam i rinhlelh chuan 1990 (Suvaseriya) ah ambulance service ko nghal tur a ni.

• Naupang chu a rilru a buai a nih chuan, a kawr chu a hliam thei a, chu chu tihnghing emaw, chet emaw loh tur a ni. Ambulance lo thlen hun nghak rawh.
• Naupang thawk a tha lo a nih chuan, emergency first aid (CPR - Cardiopulmonary Resuscitation) tih dan i hriat chuan tanpuina a lo thlen hma loh chuan ti rawh.
• I thinlung chu ngaithla rawh. Nu emaw, pa emaw chuan an fa chu a rilru a thûk hle a. I fate hmel emaw, nungchang emaw a dik lo nia i hriat chuan Doctor koh emaw, `1990` call nghal emaw chu ngaihtuah nawn leh suh.

A hliam tenau emaw, hliam tenau emaw chauh a nih chuan:

Naupang chu a conscious a, hliam lian tham a nei lo va, hliam tenau chauh a nei ang u. Tichuan a hnuaia mi ang hian ti rawh:

• Naupangin game emaw activity emaw a tih chu titawp la, a rilru ti hahdam rawh.
• Doctor ko la, thil awmdan hrilh rawh. Doctor chuan zawhna a zawt ang che a, i fa chu in lama dah tur nge, office-a hruai tur nge, hmun danga thawn tur nge tih chu a rel ang.
• Hliam chu thisen chhuak a nih chuan:Hliam chungah puan fai emaw gauze emaw dah la , thisen chhuah a reh thlengin pressure zawi zawiin hnawih rawh .
• A hring emaw, a hring emaw a awm chuan: Ice pack chu towel-ah khuh la, minute 15-20 chhung chu a hmunah hnawih rawh. Ice hi vunah direct-in hnawih suh, vun a kang thei a ni. Hei hi ni khatah vawi eng emaw zat i ti thei a ni.
• I fa chu a chau emaw, a muhil emaw a nih chuan mut tir rawh. A lu a vuak hnua kaihthawh a ngai tawh lo. Chu chu ngaihdan dik lo a ni. Amaherawhchu, a mut laiin darkar hnih atanga darkar thum danah kaitho suh. Chu ai chuan a mut laiin a thawk dan te, a vun rawng a danglam em tih te, a thawk a hah em tih te en rawh. Doctor thupek dik takin zawm rawh.

Naupangte lu hliam laka humhim turin eng nge kan tih theih ang? (Engtin Nge Lu Hliam Kan Loh Theih Ang?)

"Tihdam aiin invenna a tha zawk," an ti. Chuvangin, kan fate lu hliam laka venhimna tur thil tlemte kan tih theih a awm.

• I in chhung boruak chu naupang laka invenna tur siam rawh (`(Childproof Your House)`):
• In lama thil kil hrual, dawhkan leh ṭhutphah ang chite chungah ``corner guards`` ang chi venna khuhna dah rawh.
• Thil rit tak tak (shelf, lehkhabu dahna) te chu bang ah dah la, naupang te te awlsam taka an tihchhiat theih tur.
• Naupangte an man theihna hmunah rug hnim hring emaw, carpet emaw dah suh.
• Stairs chung leh hnuai lamah safety gate dah rawh.
• Damdawi, inthiarna hmanrua, leh ralthuam hrual ang chi thilte chu naupangte’n an man theih lohna hmun khar-ah dah la.

• Nausen kalna hmanrua hmang suh:
• Chûngte chuan naupangte chu an ngaihtuah aiin an che rang thei a, chu chuan stairs aṭangin an tlu a, an taksaah tui lum a leih a, an kâah thil rimchhia an dah a ni. Hengte hi ram tam takah pawh khap a ni.

• Inkhelh leh exercise i tih hian invenna hmanrua ha la:
• Bicycle i khalh hian, skating, a nih loh leh skateboarding i khalh hian helmet quality tha tak i ha ngei ang .
• Contact sports i khelh chuan invenna hmanraw \ha tak tak (e.g., hmui venna, helmet) bun ngei ngei tur a ni.
• Inkhelhna hmuna inkhelh hunah chuan lei chu thil nêm tak, leilung emaw, rubber emaw hmanga siam a nih leh nih loh enfiah thin ang che.

Thâwk khata kan sawi tawh kha hre reng ang che (Take-Home Message):

Okay, chuvangin tunah chuan i lu i vuak chuan eng nge i tih ang tih ngaihtuahna tha tak i nei tawh niin ka hria. Hrereng:

• Lu hliam tam zawk hi chu a tenau deuh a ni. Hlau suh, fimkhur zawk rawh.
• Hliam na tak chhinchhiahna (hriatthiam lohna, seizures, hnar/beng atanga tui chhuak, leh nungchang inthlak danglamna nasa tak ang chi) te chu hre reng ang che. Hetiang thil i hmuh chuan tlai lovin `1990` ah call la, damdawi in pan nghal rawh.
• Ringhlelna i neih chuan Doctor nen inbia ang che. Thil tenawm tak mai pawh ni se, mahni chauha dah ai chuan a tha zawk.
• Invenna hi accident laka invenna tha ber a ni. Inchhung boruak him taka siam leh inkhelh laiin himna hmanrua hman hmangin accident tam tak ven theih a ni.
• Naupang chu a chau a nih chuan mut tir rawh. Mahse, doctor-in a sawi angin en reng rawh.

I fa chu a hrisel a, a hlim ngei kan beisei. He thu hi i tangkaipui ngei kan beisei!

` Lu hliam, naupang chetsual, lu hliam, first aid, emergency, naupang himna, Lu Injury