Chaw ei tur ruahmanna hi i tan lu natna a ni em? Hetah hian kawng awlsam 4 kan rawn tarlang e! (Chaw ei tur ruahmanna) .

Heng inchhung hna, office hna, naupang hnathawh zawng zawng nen hian... nitin chaw ei tur a hun taka siam, tui tak tak, leh buatsaih tha tak tak siam hi thil harsa tak a ni lo em ni? A châng chuan, "Vawiin hian eng nge i siam?" Mahse lungngai suh, vawiinah hian he hna hi tlem a awlsam zawkna tur, i thawhrimna tihtlem thei tur, leh hun leh sum i humhim theihna tur kawng awlsam tlemte kan sawi dawn a ni.

Chuti a nih chuan, engtin nge he chaw ei tur ruahmanna hi i tih awlsam theih ang?

Hei hi thil lian tak a ni lo tak zet a ni. Thil tenawm tlemte i tih dik chuan i ngaihtuah phak bak aiin i hlim zawk ang. Chutiang hmanrua chu eng nge ni tih i en ang u?

1. A hmasain enge kan chawhmeh tur tih i rel ang u!

Hei hi a pawimawh ber a ni. Kar khatah vawi khat emaw, ni thum emaw, ni li emaw danah tal, chaw siam i tumte chu tlem tal ruahmanna siam rawh .

• I chhungte ei tur duh ber chu engte nge ni? Anmahni zawt rawh. I fate chuan an ei duh ber chu lentil soup leh omelette a ni an ti mai thei. Menu-ah an duhzawng thil i dah tel chuan chawhmeh tui tak a ni ang.
• Mi thenkhat chuan vawi khatah chaw lian tak siamin ni hnih emaw ni thum emaw chhung an hmang thin. Ngaihtuah teh, ni khat chu tlem tal i thawhrim a, buhfai, sa curry leh thlai pahnih pathum nen sambol tui tak i siam a nih chuan a tuk zingah pawh i ei thei ang. A nih loh leh chu gravy chu la in zanah roti nen i ei thei bawk. Mi thenkhat chuan he batch hi cooking an ti bawk . Hei hian hun tam tak a humhim a ni.
• Mahse midang pawh nitin thil thar ei duh an awm bawk . Chaw siam hi an bo fo lo. Chutiang a nih chuan nitin chaw te te chi hrang hrang i thlang thei ang.

A pawimawh ber chu nangmah leh i chhungte tana hmanraw awlsam leh remchang ber zawn hi a ni. Pakhat hnu pakhatin han lo en ve teh. Hun engemaw chen hnuah chuan a hmanraw tha ber chu i hrethiam tawh ang.

Hetianga chaw ei tur i rel lawk hian, "Eng nge i siam ang?" Rilru zalen tak i nei bawk.

2. Dawr kan kal hmain in lama kan thil neihte hi kan en hmasa ang em?

I thil lei tur list i siam zawh chuan, dawr lam pan hmain i kitchen, fridge leh pantry te chu enfiah hmasa phawt ang che.

• Kan inah chuan buhfai, lentils, chickpeas, coconut, leh thil dang ei tur a awm tlangpui. Fridge-ah kar hmasa lama thlai chi hrang hrang, frozen vegetables , leh egg te pawh a awm mai thei.
• Heng in lama i neih tawhte hi i ei tur ruahmanna thar siam nan i hman theih dan tur ngaihtuah rawh. Hei hian dawr atanga thil lei tur i rawn ken tur zat a tihtlem phah ang. Sum i humhim ang a, bawlhhlawh i tihtlem bawk ang!
• Chaw la awmte hi bawlhhlawh mai a ni lo va, a hlu bawk! Nizan buhfai la awm chu vawiin zing khan buhfai hmin tui takah a chang ta a ni.Pakhat chu i siam thei bawk. A nih loh leh gravy la awm thenkhat chu i lum a, chhang nen i ei thei bawk. Hetiang hian ei tur la awmte chu kawng thara hman hian ei tur bawlhhlawh a ti tlem a, chaw thar siam tura thawhrimna a ti tlem bawk.

Ngaihtuah teh, in lama i neih lentils atang hian broth i siam a, fridge-a i neih carrot leh bean te chu i dah tel a, stew i siam a nih chuan dawr atanga sangha chi khat chauh i rawn keng a ngai mai thei. Engtiang chiahin nge a awlsam, a dik em?

3. Shopping leh cooking hun hrang hrang i ruat ang u!

Hei pawh hi mi tam takin an ngai em em a ni. Hnathawh tur kal te, i ni emaw, kar khat chhunga thil lei tur emaw, chaw ei tur emaw hun bituk i ruat ang bawkin .

• Chu hun chu i calendar ah ziak la , a nih loh leh i phone ah reminder set rawh . Chutiang chuan hna i thawh loh phah lo ang.
• Hun i ruat chuan, thil awmte chu thlamuang tak leh rilru hahdam takin i en thei a ni . Store chhunga tlan kual ai chuan i mamawh chauh i lei thei. Hei hian thil tul lo lei theihna a ti tlem bawk.
• Chaw siam lai pawhin chutiang bawk chu a ni. Buaina awm lovin, tui takin, fai takin i siam thei. Chutih hunah chuan chaw siam chu hna thawh tur angin a lang lo ang.

Mom thenkhat chuan weekend-ah zing khat chu grocery shopping engemawzat nei turin an dah a, kar khat chhunga an mamawh tur thenkhat (e.g., sa leh sangha tihfai leh tan) te an buatsaih thin. Hei hian kar khat chhunga hnathawh chu a ti awlsam hle. Chutiang bawk chuan i ti ve thei bawk.

4. Kan budget ngaihtuah chungin shopping list siam ila!

Okay, tunah chuan ei tur kan hre tawh a, in lama kan thil neihte pawh kan en tawh a, kan tih tur dang chu kan budget nena inmil shopping list siam hi a ni.

• Sum humhim tur chuan dawr hrang hranga thil zawrh chu en reng ang che. Supermarket ṭhenkhat chuan kar tin chanchinbuah emaw, an app-ah emaw discount bik an puangzar ṭhin. Anni hi en la, a man tlawm zawk thlang rawh.
• "Store brand" tih hi eng nge ni tih i hria em? Store lian thenkhatin anmahni hminga an hralh thin brand a ni. Hengte hi brand lar dangte aiin a man tlawm deuh fo thin . Quality a danglam vak lo a nih chuan heng chi hrang hrang thlan hian i bill nasa takin a tihhniam thei a ni.
• Flexible takin awm la, chu chu inthlak danglamna tenau siam hlau suh tihna a ni. Broccoli hmanga thil siam i tum lai kha han ngaihtuah teh . Mahse dawr i kal chuan asparagus chu hralh chhuah a ni tih i hmu a. Chutiang a nih chuan broccoli ai chuan asparagus i lei thei a, i recipe -ah i dah thei bawk . Hetiang ang inthlak danglamna tenau te hian sum a humhim a, flavour thar enchhin theihna hun remchang a pe bawk.
• Thil dang chu, dawrah riltam takin kal suh! Kan riltam lai hian thil tul lo, sweets leh fast food te kan lei duh hle. Chuvangin, dawr i kal hmain thil engemaw ei hmasa phawt ang che.

Hetianga fing taka i thil lei hian thla tawp lamah pawisa tam tak i la nei tih i hmu ang.

He chaw ei ruahmanna hian hlawkna dang eng nge a neih?

Hun leh sum a humhim mai bakah, heng chaw ei tur ruahman lawk hian hlawkna dang tam tak a nei a ni.

• Stress a tihziaawm: "Vawiin hian eng nge i siam ang? Naktuk hian eng nge i siam ang?" Chu chauh chuan zalenna leh thlamuanna nasa tak a pe che a ni.
• Ei leh in tha tak: I ruahmanna i siam lawk hian, i chaw eiah thlai, thei, thlai, protein tamna sa, sangha, artui, leh legumes te dah tel tur ngaihtuah hun i nei a ni. Hei hian chhungkaw zinga mi zawng zawng hrisel taka awm theihna turin a pui dawn a ni .
• A tul lo taka pawn lama ei chu a tlahniam: In lama ei tur buatsaih sa i neih chuan dawrah i tlan chhuak nghal vat emaw, takeaway food order emaw i ti tlem tihna a ni . Hei hian sum a humhim bawk a , i hriselna atan a tha zawk .
• Naupangte tâna entawn tûr ṭha: Hetiang taka ruahmanna fel taka hna i thawh hian naupangte tân entawn tûr ṭha a siam a ni. Hnathawh felfai tak an zir ang a, ei leh in lam an ngaihven bawk ang. He hnaah hian tlem tlem in i inrawlh thei bawk. Menu siam tura pui turin la la, shopping list-a thil awmte zawng turin pui rawh. Tichuan ei leh in ngaihhlut dan an zir bawk ang.

Chuvangin, hriat reng tur pawimawh ber ber (Take-Home Message) .

Okay, chuvangin kan sawi tawh atang khan in lama i hruai theih tur thupui ber berte chu han sawi nawn leh ila.

• Kar khat chhung emaw ni engemaw zat hnuah emaw i chaw ei tur ruahman rawh (Meal Planning). I chhungte nen inbia la, an ei duh ber berte pawh telh bawk ang che.
• Dawr i kal hmain in lama i ei tur, thlai leh thei i neihte chu enfiah hmasa phawt ang che. Chaw la awm reng reng chu khawhral suh.
• Nitin thil lei tur emaw, chaw siam emaw tur chuan hun bituk ruat rawh. I to-do list-a thil pawimawh tak angin en rawh.
• I thil lei tur list chu fing takin siam la, i budget neih chu ngaihtuah reng ang che. Sales leh store brand te chu en reng la, a tul chuan tihdanglamna tenau te siam bawk ang che.

Hei hi zan khat thil thua tih theih a ni lo tih hre reng ang che. Tlem atanga tan rawh. I tana tha ber tur method zawng turin hun engemaw chen a la ngai dawn a ni. Mahse, beidawng suh. Ni reilote hnuah chuan hei hi a awlsam zia leh a hlawkpui zia i hrechhuak ang. Hemi atang hian i chhungkua zawng zawng hian hlimna, damna leh hahdamna an hmu ang!

Chuvangin, vawiin atang hian heng hmanraw awlsam tak takte hi hmang tan la, i nitin nunah danglamna lian tak i nei ang!

` chaw ei tur ruahmanna, Sinhala chaw siam dan tur tips, thil lei tur sum khawlkhawm, chhungkaw chaw buatsaih, ei hrisel Sri Lanka, ei leh in bawlhhlawh tihtlem, kitchen organization