Supermarket-a i kal chuan, thei section-a peaches, a rawng sen hring hring leh vun velvety smooth tak i hmuh chuan ei ve duhna i nei ve tho a ni lawm ni? Chu rim leh rawng mawi tak chu tu nge hmangaih lo ang? Mahse he thei tui tak hi ka chhunga thlum pe thei mai ni lovin, kan taksa tana hriselna atana hlawkna hlu tak tak tam tak thlen thei thil tha tak tak a ni tih i hria em. Chuvangin vawiin hian he peach tui takah hian thil hlu tak tak thup te hi han sawi ila.
Heng peach te hi eng nge ni?
Peaches hi China ram atanga lo chhuak, kum zabi tam tak kalta atanga lo chhuak a ni a, khawvel hmun hrang hrangah a lar hle. An thlum leh tui tak avangin mi tam tak tan chuan summer fruit duh ber a ni.
He thei hian a laiah khur khauh tak a nei a, mahse ei atan a tha lo. Mahse a chhehvela sa hmin, tui tak tak te, a vun te pawh hi ei leh in leh thlum nen a khat a ni. He a laiah hian khur khauh tak a awm avangin peaches hi " stone fruits " an tih rah chhungkaw zinga mi a ni. He chhungkaw zingah hian apricot leh nectarines te pawh an tel ve a ni.
Peaches leh nectarines hi eng nge an danglamna?
Mi tam tak chuan an pahnih hi an ti buai hle. A awlsam zawngin, peaches hian an vunah velvety, delicate texture an nei a. Nectarines hian a hring hring, velvety texture a nei a. Nectarines hian peaches aiin nutrients, vitamin A, vitamin C, leh potassium te a nei tam zawk bawk.
Peaches hian kan taksa tana hlawkna mak tak tak a neih dan
Peaches hi super fruit a ni a, calorie leh thau a tlem a, chutih rualin vitamin, mineral leh antioxidant a pai tam hle. He thei te tak te hian hriselna atana a thatna lian ber berte hi han thlir ila.
Thinlung lamah chuan ṭhian ṭha ber a ni
Peaches hi potassium tamna thei rah a ni a . He potassium hian kan heart rate leh blood pressure a tidanglam thei a ni. Tin, taksa atanga sodium tul lo tak tak paih chhuakin thisen kalna kawng bang a tension a tihziaawm avangin thisen sang control nan a pui bawk. Chu mai ni lovin, peaches hian cholesterol tha lo level a tihhniam avangin thinlung natna laka a humhim thei bawk.
Cancer laka invenna atan a pui thin
Free radicals hi thil tha lo chi khat a ni a, kan taksa cell te tichhetu, thir chunga rust ang maia che thin a ni. Natna khirh tak tak, thinlung natna leh cancer thlentu an ni. Antioxidants leh phytochemicals , peaches-a awm plant nutrients te hian kan cell te hi heng thil tha lo tak tak lakah hian a venghim thin. Research atanga a lan dan chuan a bik takin peach peel hian cancer dona tha ber a nei a ni.
Vun hrisel leh mit fiah
Peaches hi vun mawi leh hrisel duh tan chuan duhthlan tur tha tak a ni.
- Vitamin A: Vitamin A hi vun cell hlui te paih chhuah a, a aiah cell thar, hrisel tak tak siamna atan a pawimawh hle.
- Vitamin C leh K te hi:Heng vitamin te hian hliam a dam thuai theih nan a pui thin.
- Mit hriselna: Tin, mit hriselna atan vitamin A, C, E, leh lutein leh zeaxanthin ang chi nutrient te hi a pawimawh hle bawk.
Immune system chak tak a ni
I damlo fo em? Tichuan peaches hian i immune system a tichak thei a ni. Peaches-a awm nutrients vitamin C, vitamin A, iron, leh zinc te hian kan taksaa natna lo lutte do turin kan immune system chakna nasa tak a pe a ni.
A awlsam zawngin sawi ila, ni khata peach khat ei hi natna laka inthiarfihlimna tha tak a ni thei.
Digestion a ti awlsam
Peaches hian fiber a pai tam hle a . He fiber hian kan chaw ei leh in (digestive system) a thawk tha thei lo. Hei hi constipation ang chi harsatna venna atan leh taksa rihna hrisel tak neih nan a pawimawh hle.
Peaches hian eng nutritional value nge a neih?
Typical medium-sized peach (inches 3 vel a zau)-a awm nutrients te hi han en ila.
| Nutrient section a ni | A chhunga awm zat (a rih zawnga ) . |
|---|---|
| Calorie a awm bawk | 35 - 60 inkar a ni |
| Protein a awm a | 1 gram a ni |
| Thau | 0 gram a ni |
| Carbohydrates a awm bawk | gram 14 a ni |
| Fiber a ni | 2 gram a ni |
| Chini | gram 12 a ni |
Chu bakah, peach-ah hian eitur hlu dang, folate, niacin, magnesium, leh phosphorus te a awm bawk.
Engtin nge peaches thlan leh hman dan?
Peaches atanga nutrition tam ber hmuh theih nan raw, chu chu fresh ei a tha ber.
- Selection: Selection i tih hian nuts bruised leh bruised lo, deep color tha tak nei, khawih pawhin a nghet deuhin i hria ang. A rimtui tha tak pawh hi chhinchhiahna tha tak a ni.
- Ripening: In lama i rawn hruai dawnin a khauh deuh a nih chuan paper bag-ah dah la, room temperature-ah ni khat emaw ni hnih emaw chhung dah la. Chu chuan an puitlin a, an nem ang a, an thlum lehzual ang.
- Storage: A puitlin chuan refrigerator crisper drawer-ah ni 3 vel dah theih a ni.
- Peeling: Peaches hi vun vun hmanga ei a tha ber. Mahse a chang chuan vun i lak chhuah a ngai a nih chuan tui lum takah second 30-60 vel blanch la, rang takin ice water-ah thun rawh. Vun chu awlsam takin a chhuak ang.
Canned peaches i lei chuan natural juice-a packed, sugar dah tel loh chu thlang tum ang che.
Thil fimkhur tur: Allergy
Peaches hi mi zawng zawng tana \angkai thei thei rah ni mahse, mi thenkhatah chuan allergy a thlen thei a ni.
Thil pawimawh ber: Apple, apricot, plum, cherry ang chi thei chi hrang hrang allergy i neih chuan peaches pawh i allergy nei thei bawk.
He allergy hian a tlangpuiin hmui, hmui emaw, kawr emaw a natna leh a hring ang chi a thlen thin. A tlem hle a, anaphylaxis-ah a kal thei a, chu chu allergy na tak, nunna atana hlauhawm thei a ni.
Chuvangin, thei allergy i neih i rinhlelh chuan peaches i ei hmain i doctor nen inbiakna neih hmasak phawt ang che.
Take-Home Thuchah a ni
- Peaches hi superfruit tui tak, calorie tlem nei, vitamin leh mineral tamna hmun a ni.
- Peaches hian thinlung hriselna, vun rawng, mit leh taksa hriselna a tichak a ni.
- Antioxidant tam ber hmuh theih nan peaches hi uluk takin silfai la, vun vun nen ei thin ang che.
- Peach thar hi canned peaches aiin a hrisel zawk. Canned i thlan chuan sugar dah tel lo i thlang ang.
- Thei allergy i neih chuan peaches ei hmain doctor rawn hmasak phawt a pawimawh hle.
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