Heng lu na (Migraines) rapthlak tak takte pawh hi i nei ve em? Eng thil nge thleng tih chiang takin i zawng chhuak ang u!

Vawiin hian mi tam tak tibuaitu lu na tak, a chang chuan nilengin a daih thin chungchang kan sawi dawn a ni. Hei hi migraine kan tih chu a ni . Hetiang hi i tawng tawh a nih chuan, emaw, i chhungkuaa tu emaw hian hetiang dinhmun hi a nei a nih chuan, he thuziak hi i tan a pawimawh hle ang. He migraine hi eng nge a nih, engvangin nge a lo awm tih leh a chhuah theih nan eng nge tih theih dang i lo en ang u.

He migraine hi eng nge ni?

A awlsam zawngin, migraine hi lu na pangngai mai a ni lo. A dinhmun a buaithlak zawk a ni . Lu-ah natna throbbing, pounding pain a awm tih a hriat theih. A tam zawkah chuan lu sir khatah a na hi hriat a ni a, mahse a chang chuan a sir lehlamah a nghawng thei.

Tin, migraine nena lo awm lu na chauh pawh a ni lo. Symptom dang tam takin a zui thei bawk.

• I lu a buai mai thei .
• I pum a churn ang maiin i chhuak thei ang .
• Eng êng tak, thawm ri nasa tak, leh rim ṭhenkhat chu i hrethiam hle mai thei. Chumi awmzia chu eng leh thawm te pawh i tuar thei lo tihna a ni.

Migraine a lo awm hian naupang leh tleirawl thenkhat chuan harsatna an tawk nasa hle a, sikul an kal thei lo va, an inkhelh thei lo va, an hna pawh an thawk thei lo. An natna a reh hma chuan thil dang tih duhna an nei lo. Ni khat chhung zawng chu a bo vek tawh ang maiin a lang.

Doctor-te chuan migraine lo awm danah hian genetic influence a awm niin an ngai. Chumi awmzia chu i nu emaw i pa emaw pawhin migraine a neih chuan i vei theihna a sang deuh tihna a ni.

Migraine hi engte nge ni?

Migraines awm chhan dik tak hi hriat a la ni lo , mahse scientist-te chuan kan thluaka nerve cell thenkhat, neurons tia koh, an thawk tha lo a, signal dik lo an thawn chhuah hian a thleng niin an ngai. Hei hian kan natna thununtu nervous system a nghawng thei a ni.

A chhan chu eng pawh ni se, doctor-te chuan migraine vei te hian thil engemaw titu an nei tih an pawm a ni . Heng trigger te hi mi zawng zawng tan a inang vek lo va, mi hrang hrangah a inang lo thei bawk.

Migraine Triggers tlangpui

I migraines ti na thei thil thenkhat chu hetiang hi a ni:

• Stress: Exam a hnaih lai emaw, hna a thawh tam lutuk lai emawa stress awm thin.
• Hormone level inthlak danglam: A bik takin hmeichhiaah, thlasik emaw, naupai venna damdawi hman avanga hormone inthlak danglamna a awm hian.
• Chaw ei loh: A hun taka ei loh.
• Dehydration: Tui in tam loh.
• Caffeine hman dan: Caffeine tam tak (coffee, tea, chocolate thenkhat) vawi khata in emaw, nitin caffeine i ei zat tihtlem nghal emaw.
• Chaw thenkhat: Zu, cheese, citrus fruits lime, pizza, chocolate, leh ice cream te hi mi thenkhat tan chuan trigger a ni thei. Hengte hian mi zawng zawng a nghawng lo nain thenkhat erawh a nghawng thung.
• Mut dan inthlak danglam nghal: Mut hma leh thawh hun inthlak danglam nghal.
• Meizial zuk.
• Khua a inthlak danglam: A vawt deuh emaw, a lum deuh emaw a nih thut ang chi.

Ngaihtuah teh, exam i nei a, i mut tha lo a, i ei lo va, tui pawh i in lo... Chuti a nih chuan migraine i vei theihna a sang zawk a ni lawm ni?

Migraine a lo awm hian eng nge thleng?

Mi zawng zawng hi migraine hi a intan dan a inang vek lo. Naupang leh thalai thenkhat chuan migraine an neih hmain premonition an nei thin. Chu chu, lu na hma darkar tlemte, a nih loh leh ni engemaw zat pawh ni se, "Vawiin hian ka rilru a dik lo," "Mak ka ti" tih an hre mai thei tihna a ni. Ṭhenkhat chuan ei tûr ṭhenkhat duhna an nei thei a, a nih loh leh tui tuihalna nasa tak an nei a, a nih loh leh thinrim, chau, a nih loh leh chakna nasa tak an nei nghal mai thei bawk.

"Aura" chu eng nge ni?

Mi thenkhat chuan migraine an neih hmain "aura" an nei thin. Hei hi thluak lam natna (neurological disorder) chhinchhiahna a ni. Lu na hma lawk hian a intan thei a, darkar khat thleng a daih thei bawk. He aura hi mi zawng zawng tan a inang vek lo. Mahse mit hmuhna a nghawng fo thin . Entir nan:

• Vision a fiah lo thei .
• I mit hmaah ball rawng hrang hrang, dot, line leh light eng tak tak i hmu mai thei.
• Mi thenkhat chuan rim bik an hmu mai thei .
• Hmai hmun thenkhat chu a rilru a buai thei .

Lu na a tan chuan...

Lu na a lo tan tawh chuan migraine vei te chuan eng, rim leh thawm te chu an hrethiam a, chu chuan natna chu a tizual thei a ni. A châng chuan an thiltih pangngai chhunzawm zel an tum chuan rilru hahna leh luak chhuak an nei thei bawk. A natna hi lu sir khatah a intan fo a, mahse a sir lehlamah a darh thei. Taksa tihchakna eng pawh hian natna chu a tizual thei a ni .

Migraine tam zawk hi minute 30 atanga darkar tlemte chhung a ni. Mahse ṭhenkhat chu ni hnih emaw ni thum emaw chhung an daih thei. Chu chu han mitthla teh!

Engtin nge migraine hi kan hriat theih ang?

Heng symptoms te hi i neih chuan a tha ber chu doctor pan hi a ni . Doctor chuan i symptoms awm chhan hriat tumin zawhna tam tak a zawt ang che. An enfiah ang che, a bik takin neurological exam an nei ang.

A chang chuan i doctor chuan "lu na diary" a pe ang che.Diary ziak rawh. Hei hian i migraine triggers te chu a hriat theih nan a pui ang che. He information hian i doctor chu i tan eng treatment nge tha ber tih a rel theih nan a pui ang. He diary-ah hian i lu na ni leh hun, eng chen nge a daih, eng ang natna nge a nih, chumi ni a i ei leh i tih leh a dangte i ziak ang.

A châng chuan, i doctor chuan thisen test emaw, thluak imaging test emaw , CAT scan emaw MRI emaw ang chi, i migraine thlentu tur natna khirh dang a awm loh nan a ti thei bawk. Hengte hi hlau suh, i himna tura tih a ni.

Migraine enkawlna tur engte nge ni?

Migraine symptoms leh triggers hi mi hrang hrangah a inang lo. Enkawlna chu i migraine nasat dan te, a lo awm fo dan te, leh a kaihhnawih chhinchhiahna dang eng nge awm tih ah a innghat a ni.

In lama i tih theih thilte

A tlangpuiin, migraine a lo awm chuan, pindan lum, thim, reh takah mut hian hahdamna nasa tak a pe a, êng leh thawm ang chi thilte hian natna chu a tizual thei a ni.

Damdawi doctor-in a pek

I doctor chuan natna tihdamna damdawi emaw, rilru hahna leh luak chhuak thei damdawi emaw a pe thei ang. Naupang leh thalai thenkhat chu migraine vei tam leh nasat loh nan nitin ei tur venna damdawi pek an ni thei bawk a, migraine a lo chhuah tan huna ei tur damdawi pek an ni bawk. Heng damdawi te hi i doctor-in a hrilh ang chiaha ei a pawimawh a, a hun takah ei a pawimawh bawk.

Enkawlna dang

Doctor thenkhat chuan migraine vei te chu "(Biofeedback)" tih technique an zirtir thin. Hei hian an thluak hmanga taksa hnathawh thenkhat (heart rate leh muscle tension ang chi) tih hahdam leh control dan tur a zir theih nan a pui thin. Hengte hi stress leh hrehawmna thlentu an ni. Migraine hi zawi zawiin a intan chuan mi thenkhat chuan he technique hi hmangin an rilru a hahdam thei a, a natna a zual zel loh nan an titawp thei bawk.

Chu bâkah, damdawi ni lo enkawlna, acupuncture emaw, thing leh mau ṭhenkhat emaw te pawh telh hian migraine vei ṭhenkhat chu a ṭanpui thei bawk.

Mahse, hre reng ang che! Hetiang thil hi i tih hmain i doctor i zawt hmasa phawt tur a ni . Herbal remedies, a bik takin natural ingredients nei te hi tuna i ei mek damdawi pangngai nen a inzawm thei a, chu chu side effect a thlen thei tihna a ni.

Migraine hi ven theih a ni em?

Migraine zawng zawng hi ven theih a ni lo va, mahse i migraine thlentu hriatchhuah leh pumpelh nan a \angkai hle thei a ni .

• I fa chu migraine thlen thei thil tih (entir nan, computer hmaa hun tam tak hman) atanga chawlh hahdam turin hrilh rawh.
• Chaw thenkhat chu trigger a nih chuan, chutiang chu pumpelh turin pui rawh.
• Mi thenkhat chuan migraine an veng thei a, caffeine ei tlem leh nilengin tui tam tak an in thin.

I fate chu an hnathawh tûr ruahmanna siam lawk tûrin ṭanpui la, a bîk takin lungngaihna hun laiah . Chu chuan thil tam zâwk tih a ngaih thut huna lungngaihna an neih loh nân a ṭanpui ang. Exercise neih fo hian stress tihziaawmna leh hahdam zawka an awm theih nan a pui thei bawk .

Nang leh i fa hian migraine hi in hriatthiam poh leh hmachhawn turin in inpeih zawk tih hre reng ang che .

Thil pawimawh tak tak hriat reng tur (Take-Home Message) .

Chuvangin, tunah chuan migraine hi lu na pangngai mai a ni lo tih i hrethiam ta. Mi tam tak tan chuan dinhmun khirh tak leh lungchhiatthlak tak a ni.

• Migraine i neih chuan nangmah chauh i ni lo . Mi tam takin he natna hi an tuar a ni.
• It is very important to get a proper diagnosis and treatment , chuvangin damdawi lam thurawn zawng ngei ang che.
• I triggers te chu hriatchhuah la, pumpelh tum ang che. Lu natna diary ziah hian hei hi a pui thei a ni.
• I doctor-in damdawi a pek chu a tih angin ei rawh. Tin, nunphung tihdanglam awlsam (mut tam, a hun taka ei, tui in, exercise) hian danglamna nasa tak a thlen thei bawk.

Lungngai suh! Migraine hi nunpui harsa tak a ni a, mahse uluk taka i enkawl chuan nun pangngai i hmang thei a ni. Doctor tanpui thei che an awm.

Chuvangin, he thu hi i tan a tangkai ngei kan beisei. Zawhna dang i neih chuan doctor zawt hreh suh. Hrisel takin awm rawh!

` Migraine, Migraine, Lu na, Neuropathy, Triggers, Aura, Migraine Enkawlna, Migraine Venna