I fain an lu a rawn deng em? Engtin nge leh engtikah nge concussion an neih hnuah sikul kaltir leh tur? Hemi chungchang hi han sawi ila!

I fain inkhelh lai emaw, thil dang a tih lai emawa an lu a vuak hian a hlauhawm hle a ni lawm ni? Thil tenawm tak mai pawh ni se, "Aw, ka fa chungah thil a thleng em?" A tam zawkah chuan hliam tenau emaw, hliam emaw hi thil lian tak a ni lo. Mahse a chang chuan i lu i vuak hian, a bik takin vuakna na tak a nih chuan "concussion" an tih natna a thlen thei. Chuvangin vawiin hian "concussion" tih hi eng nge a nih, chutiang a nih chuan naupang chu engtin nge leh engtikah nge sikul kal leh tan tur tih hi han sawi ila.

He concussion hi eng nge ni? A awlsam zawngin i hrethiam ang u.

A awlsam zawngin, concussion chu hun engemaw chen atana hliam emaw, thluaka nghawng emaw a ni . A dik tak chuan thil pakhatin lu a rawn deng emaw, a rawn vawrh emaw chuan kan thluak chu luruh chhungah a rawn inher chhuak thin. Tui bottle khat i vawrh a, a chhunga tui chu a rawn inher chhuak leh chhuak ang maiin han ngaihtuah teh. Chu chu kan thluak ah a thleng thin. Hei hian thluak cell te a tichhe thei a, rei lo te chhungin an hnathawh dan pangngai a tibuai thei bawk.

A pawimawh ber chu concussion hian hriatna hloh a thlen ngai lo. A chang chuan luak chhuak tlem a awm a, minute engemaw zat chhung chu a buai deuh bawk. Chuvangin, "Ka hriatna ka hloh lo a, chuvang chuan a pawi lo" tih hi ngaihtuah suh.

Concussion symptoms te chu engte nge ni?

Heng symptoms te hi mi hrang hrangah a inang lo thei. Mi thenkhat tan chuan ni rei lo te chhungin a reh a, thenkhat tan chuan kar engemaw zat emaw thla khat emaw pawh a daih thei bawk.

• Lu na : Hei hi a lan chhuah tam ber a ni.
• Luak chhuak leh lu hlim hmel.
• Nausea emaw, luak chhuak emaw.
• Mit blue, mit hmuhna fiah lo.
• Beng chhunga ri ri (Tinnitus) hriatna.
• Chau awlsam taka inhria, mutthilh reng.
• Thil ngaihtuah harsa, hriatrengna hloh. (Entirnan, thil chhiar i tum hian i hrethiam lova, hun engemaw chen kalta a sawi kha i theihnghilh thin.)
• Eng leh aw hriat theihna. (Eng eng tak, thawm ri nasa tak chu tuar harsa tak a ni.)
• Mut theih lohna emaw, mut tam lutuk emaw.
• Thinrimna, lungngaihna leh rilru hahdam lohna.

Heng symptoms te hi lu hliam hnuah a intan nghal thei a, darkar tam tak emaw, ni engemaw zat hnuah pawh a lo lang thei bawk. Chuvangin, ni engemaw zat chhung chu i fate hi ngun taka en reng a pawimawh hle.

Naupangin engtikah nge concussion a neih hnuah sikul a kir leh theih ang?

Hei hi nu leh pa tam takin zawhna lian ber an neih chu a ni. Okay, chuvangin he thu hi a chhanna hi han en ila.

A tam zawkah chuan concussion hnuah naupang chu ni hnih emaw ni thum emaw chhung chawlh hahdamna tha tak pek tur a ni. He chawlhna hian khumah awm mai mai a kawk lo va, thluak chu chawlh hahdamna pek a ni. Hei hian TV en tlem te, phone hman te, video game khelh te, hna hahthlak tak tak thawh te a ti tlem tihna a ni.

Tichuan, naupang natna lan chhuah dan chu a reh chhoh zauh zauh tan chuan anDoctor-te chuan naupangte chu minute 30-45 vel (sikul hun khat chhung vel) an din theih chuan harsatna lian tham awm lovin sikul kal an phal tlangpui. Mahse, hei hi damdawi lam thurawn hnuaiah chauh tih tur a ni .

Pawimawh: I fain sikul a tan pawhin, i doctor-in okay a pek che hma loh chuan inkhelh tir suh la, taksa lam zirtirna class-ah tel tir suh la, lu hliam leh thei thil eng pawh ti suh. Hei hi a chhan chu vawi khat i concussion i neih tawh chuan i lu i vuak leh chuan a chhiatna chu a nasa lehzual thei a ni.

Engtin nge concussion hian zirlai a nghawng?

Naupang tam zawk, concussion hnua sikul lama kir lehte chuan harsatna lian tham nei lovin an thiltih pangngai an chhunzawm thei a ni. Mahse, naupang thenkhat chuan harsatna an tawk thei a, chungte chu:

• Lu na fo: Sikul hnathawhnaah ngaihtuahna seng harsa.
• Blurred vision: Lehkhabu chhiar leh board-a thil hmuh a harsa hle.
• Chau reng reng: Class laiin i muhil thei a, i ngaihtuahna i hloh thei bawk.
• Thil ngaihtuah leh hriat reng harsa: Zirtirtu thusawi chu i hre lo thei a, zirlai hriat reng pawh a harsa thei bawk.
• Eng hriatna: Classroom chhunga êng êng tak tak emaw, tukverh aṭanga êng lo chhuak emaw chu i tuar thei lo mai thei.
• Thinrimna leh lungngaihna: Hmanlai anga i hna i thawh that loh chuan lungngaihna leh lungngaihna i nei thei.

Chûng thilte chu rei lo tê chauh a ni tih hre reng ang che. Zawi zawiin chawlh hahdam leh \anpuina \ha an neih chuan an reh zauh zauh ang.

Naupang chuan sikul a\angin eng ang \anpuina nge a dawn theih ang?

Hei hi thil pawimawh tak a ni. I fain concussion a neih hnua sikul a kal leh tan chuan school atang hian tanpuina nasa tak a dawng thei a ni.

A hmasain, i sikul hian heng dinhmuna naupangte ṭanpui theihna tur policy a nei em tih en rawh. Tichuan, nang leh i fa, doctor, zirtirtu, principal, school nurse, leh a tul chuan speech therapist emaw psychologist emaw chuan i fate tana tangkai tur ruahmanna siam turin in thawk ho ang. I fa chu sikulah infiammi a nih chuan coach pawh i inrawlh tur a ni.

He ruahmanna hian hetiang hi a huam thei a ni:

• Ni hmasa lama sikul-a hun hman tihtlem: nilengin awm ai chuan darkar tlemte hnuah haw leh rawh.
• Chawlh hun pek: Class zawhah chawlh rei vak lo la.
• Ngaihtuahna tam tak mamawh hna (paper te te, exam ang chi te) ni engemaw zat chhung chawlhsan emaw, sawn emaw.
• Ni khata class neih tlem zawk.
• Homework, assignment, quiz leh test-na atan hun pek belh.
• A tul chuan extra class (`Tutoring`) pek.
• School atanga class note leh study guide pek.
• Chawlhkar chhunga zirlai hloh tawhte siam thatna tura tanpui.
• Pawn lam i sensitive a nih chuan sunglass vuah phal a ni.

Naupang thenkhat natna lanchhuahna a awm reng emaw, a na zual emaw chuan ruahmanna mumal zawk an mamawh mai thei. Entirnan, ram thenkhatah chuan zirna bik ruahmanna `(504 plan)` emaw `(IEP - Individualized Education Program)` emaw a awm a. Tin, naupang chu beisei angin a tha chho zel em tih hriat nan `(RTI - Response to Intervention)` tih ang chi method te hman a ni bawk. Sri Lanka ramah hian hming inang nei ruahmanna awm lo mah se, naupang mamawh ṭanpuina bik pek theihna turin sikul nena inbiakna hmangin hetiang kawng hi siam theih a ni. A pawimawh ber chu naupang mamawh hrethiam a, chumi ang zela tanpui hi a ni.

Sikulah i fa natna lan chhuah dan a lo let leh emaw, a zual emaw a nih chuan eng nge i tih ang?

I fa chu sikulah a awm a, lu na emaw, luak emaw a nei leh ang tih han ngaihtuah teh. Chutiang a nih chuan naupang chuan zirtirtu leh sikul nurse hnenah a hrilh tur a ni. Tichuan minute engemaw zat chawlh hahdam an tum thei a, class kal leh an tum thei bawk.

Mahse, natna lan chhuahna a awm reng chuan i fa chu sikul kal hun tihtlem a ngai mai thei a, sikul hnathawh tihtlem a ngai mai thei a, a nih loh leh ṭanpuina tam zawk a mamawh thei bawk. I fa chu sikul kal kar hnih hnuah pawh a la thawk tha lo a nih chuan doctor pan leh ngei ngei tur a ni.

Engtin nge nu leh pa kan nih angin kan ṭanpui theih?

Naupang chu concussion atanga a dam leh chuan i hmangaihna, i thlawpna leh i fuihna an mamawh a ni. Naupang thenkhat chuan he hun chhung hian lungngai leh lungngaihna an nei thei. An ngaihtuah mai thei, "Engvangin nge hetiang hi ka chungah a lo thlen?" emaw, "Ka tih thin angin thil ka ti thei lo." Enkawlna bîk an dawn chu an zak hle thei bawk. Counselor emaw psychologist emaw nena inbiakna hi tanpui theihna tha tak a ni thei.

I fa chu a dam thuai theih dan tha ber chu sikul hnathawh leh thil dang tih chungchanga doctor thupek zawm hi a ni tih hriattir rawh. Lungngai suh. Naupang tam zawk chu kar tlemte emaw thla khat emaw chhungin sikul an kal leh tawh ang a, an duh zawng zawng an ti vek tawh ang.

Hriat reng tur: Naupang tin hi an dam chak dan a inang lo. Chuvangin midang nen tehkhin suh. I fate mamawh hun pe la, thlawp bawk ang che.

He thuziak atanga take-home message pawimawh ber chu:

Okay, chuvangin kan sawi tawh atang hian point pawimawh ber berte hi han recap leh ila:

• Concussion hi thluaka hun eng emaw chen atana nghawng a ni. Ngaihtuah suh.
• A pawimawh ber chu chawlh hahdam a ni. A hmasa berin chawlh hahdam tha tak i neih a ngai a, chumi hnuah zawi zawiin thil tih dan pangngaiah i kir leh a ngai a ni.
• Doctor thupek zawm ngei ngei tur a ni. I doctor-in a tih hma loh chuan khel la, i lu hliam belh thei thil ti suh.
• I fa mamawh puihna dawn theihna tur ruahmanna siam turin school nen thawk ho rawh .
• I fa rilru put hmang hrethiam rawh. Hmangaihna, thlawpna leh fuihna pe rawh.
• Naupang tam zawk chu an dam chhuak vek. Chuvangin lungngai suh, dawhthei mai rawh.

I fa chu a dam thuai theih nan duhsakna hlanin!

` Concussion, thluak hliam, sikul kal, naupang hriselna, lu hliam, dam lehna, nu leh pa thurawn