Nang pawhin rulhut hi i hlau hle em? Arachnophobia chungchang hi han sawi ila!

I in i tifai lai kha han mitthla teh. Vawikhatmah room kil khatah chuan rulhut pakhat, web nei i hmu ta a. Mi thenkhat tan chuan thil lian tham a ni lo, broom an la a, an hrufai thin. Mahse, thawk harsa i ti nghal em, i rilru a na a, i thawk a hah a, i taksa a vawt bawk em? Chuta tang chuan tlanbo i duh em? Tichuan, rulhut hlauhna mai ni lovin thil dang i nei ta a ni. Hetiang dinhmun hi ‘phobia’ kan ti a ni. Vawiin hian he rulhut hlauhna nasa tak hi kan sawi a, chu chu Arachnophobia tihna a ni.

‘Hlauhna’ leh ‘phobia’ hi thil hrang pahnih a ni em?

Ni e, an pahnih inkarah hian danglamna lian tak a awm. Hlauhna hi thil pangngai a ni. Kan rilru tibuaitu thilte chu pumpelh kan tum vek a. Mahse phobia chu thil emaw, thil awmdan emaw hlauhna nasa tak leh ngaihtuahna fim lo tak a ni. A awlsam zawngin, i hlauhthawnna chu i hlauhthawnna thilin a thlen theih chhiatna tak tak aiin a let za tam takin a nasa zawk a ni.

Phobia hi hriselna lama harsatna a ni a, chu chu rulhut hlauhnain nitin hnathawh i tih theih loh vang a ni. I hnathawhna a tibuai thei a, chhungte leh ṭhiante nena in inlaichinna a nghawng thei a, mahni inrintawkna a ti hniam thei bawk. Entîr nân, chhûngkaw chhuak tûr te, thingtlânga kal te, a nih loh leh pâwn lama inkhelh te chu rulhut i hlauh avângin i pumpelh mai thei.

Engtin nge arachnophobia hi ‘trigger’ a nih?

He hlauhna nasa tak hi a lo lang nghal theitu thil engemaw zat a awm. Eng nge an nih i en ang u.

He hlauhna hi engtin nge a awm? Eng nge a lan chhuah dan?

Arachnophobia vei tan chuan rulhut an hmuh emaw, an ngaihtuah emaw hian an natna lan chhuah dan hi lungkhamna emaw, hlauhna emaw a neih laia an natna lan chhuah dan nen a inang hle. Heng symptoms te hi chi hnih ah kan then thei a.

Engvângin nge mi ṭhenkhatin chutiang hlauhna nasa tak an neih?

Chutiang a nih chhan chiang taka sawi theih ni lo mah se, zirchiangtute rin dan eng emaw zat a awm.

• Tun hmaa thil lungchhiatthlak tak: Naupan lai khan rulhut hian a hlau hle mai thei a, a nih loh leh rulhut nena inzawm thil hlauhawm tak i tawk a ni thei bawk.
• I nu leh pate hnên aṭanga zir tûr: I nu emaw, i pa emaw aṭangin rulhut hlauhna i rochun a ni thei. Naupan laia kan hmuhte hian kan rilruah nghawng thui tak a nei thei a.
• Chhungkaw chanchin: I chhungkuaa mi tu emaw chuan lungkhamna (anxiety disorder) a neih chuan hetiang hlauhna (phobia) hi i nei tam zawk a ni.
• Thluak hnathawh: Scientifically chuan hlauhna kan hmachhawn hian kan thluak peng pakhat amygdala , a overstimulation vang niin an ngai.

Engtin nge doctor chuan hei hi phobia a ni tih a hriat?

Arachnophobia i neih chuan rulhut i hlau tih i hria. Tin, he hlauhna hian i nun a tibuai tih i hria bawk. Doctor i pan hunah chuan hei hi hlauhna pangngai nge hlauhthawnna (phobia) tih hriat a tum ang. Phobia hian i nitin nun nasa takin a nghawng thei a ni.

Doctor, a hnuaia zawhnate hi zawh theih a ni:

• Engtiang chiahin nge i hlauhna chu a chak?
• He hlauhna hi eng chen nge a awm tawh? (Thla 6 aia tam a nih chuan i ngaihtuah tur a ni.)
• Engtin nge he hlauhna hian i ni tin nun a nghawng?
• He hlauhna hi rulhut i hmuh veleh a lo chhuak nghal em?
• I hlauhthawnna chu a takah chuan rulhut atanga harsatna awm thei aiin a nasa zawkin i hria em?

Heng zawng zawng ngaihtuah hian he dinhmun hi i nun tibuaitu leh tibuaitu lian tak a nih chuan Arachnophobia a ni tih a thutlukna siam a ni.

He natna hi eng enkawlna nge ni?

Thu lawmawm tak chu Arachnophobia hi enkawl theih tak a ni . Hemi atan hian enkawl dan tlangpui pahnih a awm a. Chungte chu psychotherapy a ni.

Psychotherapy hmanga enkawlna

1. Cognitive Behavioral Therapy (CBT): Hei hian i hlauhthawnna thlentu ngaihtuahna, rilru put hmang leh nungchang te chu a thlak danglam thei a ni. Therapist chuan a bia che ang a, rulhut chungchanga ngaihtuahna dik lo tak takte chu a hmuchhuak ang a, a dodal ang che a, thil dik zawka ngaihtuah turin a zirtir ang che. Hlauhna i neih huna i rilru leh taksa tihmuang dan tur an zirtir bawk ang che.

2. Exposure Therapy: Hei hi phobias enkawlna tha ber a ni tih chu sawi theih a ni. Chu chu hmun him leh thunun theihna hmuna therapist enkawlna hnuaiah zawi zawiin rulhut laka inhriat tir a ngai a ni.

• Pakhatnaah chuan rulhut chungchang ngaihtuah turin an hrilh che a ni.
• A dawtah chuan rulhut thlalak ka rawn entir ang che.
• Tichuan video an rawn entir mai thei che.
• A tawpah chuan i hlauhthawnna i thunun theih hunah chuan hla tak atangin bottle chhunga rulhut pakhat pawh i entir thei a ni.

Chutianga i hlauhthawnna hmachhawn zawi zawiin i thluak chuan i ngaihtuah angin rulhut te hi an hlauhawm lo tih a hre ta a ni.

Damdawi i hmang em?

A tlangpuiin phobia ‘tidam’ tur damdawi a awm lo. Mahse, i doctor chuan hun rei lote chhung atan damdawi thenkhat a pe thei a, chu chuan rulhut hlauhna avanga lungkhamna leh hlauhna nasa lutuk chu a thunun thei a ni. Chungte chu psychotherapy nena inzawmin pek thin a ni. Chumi atan chuan ``Benzodiazepines'' leh ``SSRIs'' class-a damdawi hman theih a ni.

Pawimawh: Heng damdawi te hi doctor thurawn ang chauha ei tur a ni.

Doctor ka hmu tur em ni?

Spider hlauhna avanga a hnuaia symptoms te hi i neih chuan doctor pan a, thurawn lak a pawimawh hle.

• Nitin hna (hnathawh, inchhung hna) thawh harsa i ti em?
• Chhungte emaw, thiante emaw nen zin chhuak thei lo emaw, event-ah emaw i tel thei lo em ni ?
• I lu chhungah hian rulhut chungchang ngaihtuahna a tlan lut fo em ?
• Hetiang hlauhna avang hian zanah i muhil thei lo em ni?

Heng zawhnate hi i chhanna chu "a ni" a nih chuan nghak tawh suh. Hei hi i sualna a ni lo. Hei hi enkawlna hmanga enkawl tha ber tur dinhmun a ni.