Nilengin i muhil em? Chau mai mai a ni lo mai thei (Hypersomnia) .

A châng chuan hnathawhna hmunah emaw, thusawi ngaihthlâk laiin emaw mut hahdam kan duh ṭhin a ni lawm ni? A tam hle mai. Mahse, tunlai hian chutiang mutthilhna chu kan sawi lo. Zanah i mut tlem chuan darkar 8-9 vel pawh a ni mai thei, mahse nitin mutthilh theih loh i nei a, chu chu i duh loh hun leh hmunah i muhil tihna a ni a, chu chu damdawi lam natna hypersomnia an tih a ni thei.

A awlsam zawngin, hypersomnia chu eng nge ni?

Hypersomnia, a awlsam zawngin, nitin mutthilh lutuk, thunun theih loh a ni. Hei hi hahna avanga mutthilh mai mai a ni lo. Zan khat chhunga i phone battery charge, mahse chawhnu lam thlenga rang taka tlakchham ang maiin han ngaihtuah teh. Zanah i muhil tha a nih pawhin i taksa leh thluak hian nilengin muhil thei tur chakna a nei lo.

Hetiang dinhmun hian i nitin nunah nghawng lian tak a nei thei a ni.

• Ka sikul hna ka thawk thei lo va, hna pawh ka thawk tha thei lo.
• Chhûngte leh ṭhiante nêna in inlaichînna chu a nghawng thei a ni.
• A pawimawh ber chu accident thlen theihna a sang hle a ni. Lirthei i khalh lai te, kawngpuiah i kal lai te, a nih loh leh machinery hmanga hnathawh lai te pawh i hriat lohvin i muhil a nih chuan eng nge thleng thei tih han ngaihtuah teh.

Nang pawhin heng symptoms te hi i nei ve em?

Nitin mutthilh bakah hian hypersomnia hian natna dang engemaw zat a thlen thei bawk. Eng nge an nih i han thlir teh ang.

Engvangin nge hetiang hi a lo awm? A chhan engte nge ni?

Dik tak chuan a tam zawkah chuan Doctor te pawhin a chhan dik tak an hmu thei lo. Miin chhan hriat loha hypersomnia a neih chuan idiopathic hypersomnia an ti a ni. Hei hi a tam ber chi a ni.

Mahse, zirchiangtute chuan a chhan awm thei te chu an la chhui mek a, chung zingah chuan:

• Viral infection thenkhat hnuah taksa immune system hi overactive a lo ni ta a ni.
• Thluak lama inthlak danglamna thenkhat.
• Genetic lama danglamna (genetic variation) a awm.
• Thluaka information kengtu chemicals (neurotransmitters) chungchanga harsatna awm.

Hypersomnia hi chi hnih a awm a, chungte chu:

Doctor-te chuan he natna hi hmunpui pahnih-ah an ṭhen a. I tan chuan hriatthiam a awlsam khawp mai.

1. Primary Hypersomnia a awm thin

Hei hi natna dang vang ni lovin, Hypersomnia natna bulpui ber a ni zawk. Hei hi chi thum a awm a:

• Idiopathic hypersomnia: Kan sawi tawh ang khan hei hi a chhan hmuh theih lohna chi a ni.
• Kleine-Levin syndrome (KLS): Hei hi natna awm lo tak a ni. Hetiang natna vei hian ni khatah darkar 16-20 vel a muhil thei a ni.
• Narcolepsy: Hei hi thluak hian mut leh harhchhuahna a thunun theih lohna a ni. I muhil nghal vat a, beisei loh takin i muhil ta a ni.

2. Secondary Hypersomnia a awm thin

Hei hian hypersomnia hi hriselna lama harsatna dang emaw, damdawi emaw, pawn lam thil dang emaw avanga lo awm a ni tihna a ni. Chumi awmzia chu natna dang chhinchhiahna a ni tihna a ni.

Engtin nge doctor hian hei hi a hmuh theih?

Doctor i pan hunah i mut dan leh i symptoms te a zawt ang che. Chuvangin rinawm taka awm a, i rilru put hmang hrilh chu a pawimawh hle.

Chumi hnuah chuan doctor chuan heng ang test thenkhat hi a rawt thei ang:

• Mut dan tur journal:Ni engemaw zat chhung chu i mut hun te, i harh hun te, nitin i mut hun te ang chi te ziak turin an ti ang che.
• Sleep study: I ​​mut laiin, damdawi inah emaw, special center-ah emaw i thluak wave, thawk dan, leh heart rate ang chi thilte enfiahna test a ni.
• Multiple Sleep Latency Test (MLST): Hei hian nitin i mut chak dan a test thin.
• Mut chungchanga zawhna: I mut theih dan tehna atan Epworth Sleepiness Scale ang chi standardized questionnaire i hmang thei ang.

Awle, tunah hian eng enkawlna nge tih theih ang?

Hypersomnia hi mi zawng zawng tan "damdawi" pakhat chauh a awm lo. Mahse, a enkawl tha thei a, i nunah nghawng a neih pawh nasa takin a tlahniam thei bawk. Doctor-te chuan enkawlna inzawmkhawm an rawt tlangpui.

• Damdawi: Nitin muhil thei tur damdawi bik a awm a. I doctor chuan i dinhmun atana damdawi tha ber a pe ang che.
• Mut faina tihchangtlun: Hei hi a pawimawh hle. Nitin hun khata mut leh harh hi tih dan phung la. Coffee, tea, zu in te, mut hma darkar engemaw zat chhung exercise lak loh tur a ni. I mutna pindan chu hmun thim leh reh takah siam rawh.
• Therapy: Depression ang chi natnain hetiang hi a thlen a nih chuan enkawlna zawn a pawimawh hle. Counselling hian he natna hian i nun leh inlaichinna a nghawng dan hmangin inbiakna a pui thei bawk.
• A chhan bulpui enkawl dan: Secondary hypersomnia i neih chuan a bulpui enkawlna hian i mut theih lohna a tiziaawm ang.

A bik takin lirthei khalh hunah fimkhur rawh!

Hei hi i ngaihtuah reng tur a ni. Hypersomnia i neih chuan i doctor hnenah lirthei khalh a him em tih i zawt ngei ang. Mahni himna leh midangte himna ngaihtuah a pawimawh hle.