Engtin nge i fate pulse i check ang? Hemi chungchang hi han sawi ila!

Nu leh pa te u, nangmahni rilruah, ‘Aw, ka fa hian khawsik a nei a, a thinlung a thawk chak hle bawk,’ tiin in ngaihtuah mai thei a, a nih loh leh doctor-in a chang chuan i fa kut a chelh a, thil eng emaw a check lai pawh in hmu tawh mai thei. Vawiin hian in lama i fate pulse emaw heart rate emaw check dan tur kan sawi dawn a ni. Chu chu hriat hi a châng chuan a ṭangkai thei a, a bîk takin i fa damloh hunah chuan an dinhmun rough idea neih nân a ṭangkai thei a ni.

Pulse tih hi eng nge ni? Thinlung ti na thei thawnthu chu!

A awlsam zawngin sawi ila, pulse chu minute khata kan thinlung na vawi engzat nge tih a ni. I hria em, kan thinlung hi kan taksa pum puia thisen pump chhuaktu pump a ni. He thinlung hi a thawk apiangin thisen thianghlim, chu chu oxygen tamna thisen chu kan taksa pum puia thisen kalna kawng hrang hrangah a pump chhuak thin. Chu thisen kal tlanga pressure wave lo awm thin chu kan kuta kan pulse anga kan hriat thin kha a ni. Pipe atanga tui luang ri ang mai a ni.

Tunah chuan en teh, he pulse rate hi thil hrang hrang a zirin a danglam thin. Chu chu a inang reng reng lo tihna a ni.

• Kum: Nausen naupang tak takte pulse rate hi a sang tlangpui. An lo upat deuh deuh, chu chu an lo upat deuh deuh chuan he pulse rate hi a tlahniam zauh zauh tihna a ni.
• Activity: Naute chu a tlan lai, a inkhelh lai, a exercise a, a tap nasa lutuk hian pulse rate a sang hle. Chutiang bawkin naute mut emaw, a chawlh emaw chuan pulse rate a tlahniam bawk.
• Emotions: Naupang chu a hlauthawng thut a, a phur thut a, a hlim hle emaw, a na emaw a nih chuan pulse rate a sang thei.
• Taksa lum leh vawt: Naupang taksa a lum a, khawsik an neih ang chi hian an pulse rate a sang tlangpui.
• Damdawi: Damdawi thenkhat chuan i heart rate a ti hniam thei a, a ti sang thei bawk.
• Damdawi lam dinhmun: Damdawi lam thil thenkhat, thinlung lam natna thenkhat, thyroid hnathawh dan inthlak danglam, leh thisen tlakchhamna te hian pulse slow emaw irregular emaw a thlen thei bawk.

Naupang hrisel tak chawlh laia a heart rate pangngai (beat per minute) hi han thlir ila. Heng number te hi a tlem berah chauh a ni a, naupang hrang hrangah hian danglamna tlemte a awm thei a ni.

• Nau piang thar (ni 0-28): minute khatah beat 100-205 inkar
• Naute thla 1 atanga kum 1 inkar: Minute khatah beat 100-190 inkar
• Naupang kum 1 atanga kum 2 inkar: Minute khatah beat 98-140
• Naupang kum 3 atanga kum 5 inkar: Minute khatah beat 80-120 vel
• Naupang kum 6 atanga kum 11 inkar: Minute khatah beat 75-118
• Naupang kum 12 chunglam: minute khatah beat 60-100 (puitling nen a inang) .

" Pawimawh:"Heng hi range pangngai a ni. Mahse, hre reng ang che, i fa chu a inkhelh nasat a, a tlan kual a, a zuang a nih chuan an pulse rate chu heng number aiin a sang zawk thei a ni. Chu chu thil pangngai tak a ni . Naupang chu a rilru a hahdam a, a rilru a hahdam lai hian pulse rate hi kan ngaihtuah reng tur a ni

Naute pulse kan enfiah hmain heng thilte hi kan buatsaih hmasa tur em ni?

Awle, tunah chuan i naute pulse check dan tur kan en ang. Hemi atan hian hmanraw mawi tak tak i mamawh lo. I mamawh chu hengte hi a ni:

1. Minute kut nei emaw `Stopwatch` (stopwatch): Second 15 emaw, second 30 emaw, minute khat pum emaw dik taka teh thei tur a ni. Tunlai mi tam takin an hman thin `Smart Phone` (smartphone) pawh hian he `Stopwatch` (stopwatch) feature hi a nei bawk. Chu pawh chu i hmang thei bawk.

2. Naupang thlamuang leh hahdam taka awmtir: Hei hi a pawimawh ber a ni. Naupang a tlan kual lai, a tap lai emaw, a nuih nasa lai emawa pulse i lak chuan chhiar dik tak i hmu lovang. Chuvangin naupang chu pulse lak hmain minute 5 tal chu thlamuang leh hahdam takin dah hmasa phawt ang che. Naupangin TV a en lai te, thawnthu chhiar lai a ngaihthlak lai te, ngawi renga a biak lai emaw hian pulse i la thei a ni. Nausen te tak te a nih chuan a mut lai emaw, a rilru a hahdam em em lai emaw chuan pulse la rawh.

Thil pakhat hriat reng tur chu, i kutpui hmangin pulse check suh . I hria em? Kan kutpui pawh hian a pulse a nei a, chu chu `pulse` a ni. Tichuan naute pulse nge i kutpui pulse tih i buai mai thei. Chuvangin , i index leh middle fingers (i finger pahnih) hmang fo la , zawi zawiin pulse i hriatna hmunah dah rawh.

Naute (nausen) naupang tak takte pulse hi engtin nge kan check ang?

Naute kum khat hnuai lam, a bik takin thla engemaw zat mi, a pulse enfiahna hmun ṭha ber leh awlsam ber chu a kut chunglam a ni . A dik tak chuan, kekawr leh kekawr inkar, kut chhungah. Hei hi damdawi lamah chuan `Brachial Pulse` kan ti a.

Hetiang hian tih dan tur kan rawn tarlang e, a awlsam hle mai:

1. A hmasa berin naute chu khumah emaw, hmun zau leh him takah emaw muttir tir ang che. Naute kut pakhat (pulse i enfiah duh kut) chu tlem han ben la, chelh la, a beng bulah chiah dah rawh. Tichuan `Brachial Pulse` ka sawina hmun chu zawn a awlsam deuh ang.

2. Tunah chuan, i index leh middle fingers hmangin , zawi zawiin i kut chunglam chhungah (i shoulder leh elbow inkar) dah la, i hre thei em tih en rawh. Hre lutuk suh, zawi zawiin leh zawi zawiin khawih mai rawh.

3. I pulse chu zawi zawiin ‘tick tick’ a kal tih i hre ang. A hmun dik tak i hmuh chuan i darthlalang chu en la, second 15 chhung zet i pulse vawi engzat nge a beat tih chhiar rawh .

4. Tichuan, i chhiar zat chu 4 in multiply rawh.A chhanna chu naute heart rate (beat per minute) a ni.

Entîr nân, second 15 chhûngin beat 35 i chhiar ang tih han ngaihtuah teh. Tichuan 35 x 4 = 140. Chumi awmzia chu naute pulse rate chu minute khatah beat 140 a ni tihna a ni. I hrethiam em?

A châng chuan pulse chu i hre nghal thei lo mai thei. A bik takin naute chu a che deuh a nih chuan. Chutiang a nih chuan hlauthawng suh. I kut zungtangte chu tlem han sawn kual tum la, a nih loh leh i kut dang chu enfiah rawh. Hei hian dawhtheihna tlem a mamawh a ni.

Naupang kum upa deuh deuhte pulse enfiahna hmun

Naupang kum khat chunglam leh a chunglam pulse enfiahna hmun dang engemaw zat a awm bawk.

• Wrist Pulse - Radial Pulse: Hei hi puitling pulse kan check fo thinna hmun a ni. Naupang kut chu han phelh la, i kut zungtang (index leh middle finger) chu kut zungtang (kut zungpui) awmna (kut crease hnuai chiah)-ah dah rawh. He `Radial Pulse` hi kut chhungah, kut zungtang bul lamah hriat theih a ni.
• Carotid Pulse: Carotid Pulse hi kawng sir lehlamah, jawbone hnuai chiah, trachea (windpipe ) sir lehlamah hriat a ni. Mahse, hetah hian naupang tê tête pulse enfiah hi a ṭha lo . Hei hi a chhan chu press dik lo a nih chuan naupang tan a nuam lo thei a, a kawngah sensitive receptor thenkhat a tichak a, heartbeat a nghawng thei bawk. Chuvangin hmun remchang ber chu kutphah emaw, naute tan chuan kut chunglam emaw a ni.

Naupang kum upa zawkte pulse i check dawnin, a hmaa kan sawi tawh ang khan second 15 chhiar la, 4-a puntir la, a nih loh leh second 30 chhung chhiar la, 2-in i puntir thei bawk.

Engtikah nge Doctor kan hmuh ang?

I pulse check hi in lama i tih theih a nih laiin, doctor thurawn i lak ngei ngei tur dinhmun thenkhat a awm. Heng symptoms te hi hre reng ang che:

• Tachycardia: Naupangte chu an kum anga an pulse rate pangngai aia sang reng leh nasa taka a san chuan, an rilru hahdam leh an rilru a hahdam lai pawhin (entir nan, naute te tak teah minute khatah beat 220 aia tam, naupang kum tlem zawkah minute khatah beat 180 aia tam).
• Bradycardia: Naute chu an kum a zirin a heart rate chu a rate pangngai aia a hniam reng a, nasa takin a hniam a nih chuan, chawlh lai pawhin (entir nan, naute te tak teah minute khatah beat 60 aia tlem lo, naute chu a muhil a, a hnute a hnek lo va, a chau hle bawk).
• Irregular Pulse: Pulse mumal lo, rhythm-a awm lo, a chang chuan rang, a chang chuan slow, skipping, stopping, etc.
• I pulse ruala heng ang symptom dang i neih chuan:
• Thâwk harsa, thawk laiin thawk hah, thawk rang.
• Ka hmui, lei emaw vun emaw a rawng blue a inthlak (Cyanosis).
• Chest pain chungchang i sawi a nih chuan (naupang upa deuh a nih chuan).
• I luak chhuak, lu hah, emaw, i muhil reng reng a nih chuan.
• Thaw tam lutuk (khawsik awm lo), khawsik tih hriat.
• Naupang chu a hma angin a thawkrim lo a, a muhil reng a, a chau a, a rilru a hah reng a nih chuan.
• Duhthusamin bawnghnute in duh lohna emaw, ei duh lohna (a bik takin naute naupangte tan) emaw.

"Chutiang dinhmunah chuan hun khawhral lovin doctor registered hnenah i hmu nghal tur a ni . A chhan chu hengte hi thinlung lam natna emaw natna khirh tak dang emaw chhinchhiahna a ni thei a. Chuvangin, hlauthawng lo la, doctor thurawn lak vat a finthlak zawk.

Chutiang bawkin, i pulse i check dawnin rinhlelhna emaw, hlauhna emaw i neih chuan, "Hei hi a dik em? Ka hrethiam lo," tih i ngaihtuah a nih chuan, a tha ber chu doctor zawh hi a ni. I hlauhthawnnate hneh a pawimawh hle bawk.

Chuvangin, hengte hi hriat reng tur pawimawh berte chu an ni! (In lama hruai tur thuchah)

Okay, chuti a nih chuan kan sawi tawh thilte kha i hriatreng nawn leh tur chu han thlir leh ila, kan sawi dawn em ni?

1. Pulse tih hi minute khata thinlungin vawi engzat nge a na tih a ni.

2. Naupang chu a pulse check hmain minute 5 tal thlamuang leh hahdam takin dah hmasa phawt ang che. Lungkham laiin check suh.

3. I kut zungtang index leh middle finger hmangin pulse a awm leh awm loh enfiah rawh. I kutpui hmang ngai suh.

4. Nausen (kum khat hnuai lam) pulse enfiahna hmun tha ber chu kut chunglam, a chhung lam (`Brachial Pulse`) a ni.

5. Naupang kum upa deuh deuhte kutphah a `Radial Pulse` hi i check thei ang .

6. Second 15 chhung i pulse chhiar la, 4 in multiply la, minute khat chhungin i pulse rate i hmu ang. (A nih loh leh second 30 chhung chhiar la, 2-in tipung rawh).

7. I fa kum anga pulse rate pangngai chu rough idea nei la, mahse a danglam deuh thei tih hre reng ang che.

8. Naupang pulse rate a sang reng a, a hniam a, a mumal lo a, a nih loh leh natna dang hlauhawm tak tak, thawk harsa emaw, hmui sen emaw a neih chuan doctor lam pan nghal tur a ni.

9. Ringhlelna i neih apiangin doctor nen inbiakna neih hlau suh . I rilrua awm zawhnate zawt rawh.

He thu hi i tan a tangkai ngei ka beisei. Nu emaw pa emaw i nih angin i fate hriselna i enkawl a, an inthlak danglamnate i hriat chian a pawimawh hle. Heng thil tenawm tak takte hriat hian i tan nasa takin a pui dawn tih thinlung takin ka ring.

` Pulse, Lungphung, Brachial Pulse, Radial Pulse te a awm bawk