Pregnancy Week 9: Nang leh i naute chungah eng thil nge thleng?

Chibai! Tunah chuan i naupai chhungin kar bik tak i thleng tawh a, kar 9. Hei hi zinkawng mak tak takah chuan chawlhna mawi tak dang a ni. Chuvangin, vawiin hian tun kar chhunga i fate chu engtin nge a lo thanglian zel tih leh i rilru put hmang i neih theih dan tur kan sawi dawn a ni. Thian nena inbiakna ang mai a ni a, rilru hahdam takin.

Tun kar chhung hian i naute hmasawnna chu engtin nge a awm?

I naupang tê chu tun kar chhung hian a danglam chak em em a, mak tak maiin a danglam bawk. Eng thil nge thleng tih hi han thlir ila.

A hmui te tak te chu a bo tawh, a lu chu a lian zawk!

I hre reng mai thei, kar hmasa lamah khan naute hian a ruh hnuai lamah a hmui ang deuh deuh a neih dan kan sawi tawh a. Tunah chuan en teh, tun kar chhung hian chu hmui chu a lo tlem tawh hle a, a bo tawh mai dawn a ni . Nature-a thil thleng dan hi a mak lo em ni?

Hetih rual hian tun kar chhung hian naute lu chu nasa takin a thang chho a ni. Dik tak chuan tunah chuan naute taksa pum puiah chuan lu hi a taksa dang nena khaikhin chuan a lian ber a ni . Tin, naute lu chu a rilru lam hawiin a inher bawk. Ngaihtuahna thuk takah philosopher tlemte ang mai a ni.

Naute hi engzat nge a lian leh rit?

Tunah chuan, "Tunah hian ka naute hi engtiang chiahin nge a lian?" Tun kar chhung hian i naute crown-rump sei zawng (or CRL, doctor-te sawi angin) chu inches 0.6 leh 0.7 inkar (or millimeter 16 atanga 18 vel) a ni tawh ang . A te pawh a te hle a, ounces 0.1 (or gram 3 vel) chauh a rit . Ngaihtuah teh, chu chu grape rit zawng aiin a tlem zawk! Mahse he naupang te hi i khawvel pum pui a ni dawn a ni.

A hmel chu a mawi hmel hle.

Naute hmel pawh a insiam tan ta. The tip of the nose is now clearly formed , chuvangin a sir atanga i en chuan i hmu thei ang. Tunah chuan mit chunga vun fold te hian mitmeng a siam tan ta . Kar tlemte hnuah chuan heng mitmeng te hi a lang chiang lehzual ang a, chutih hunah chauh chuan naute chuan a mit a hawn leh a khar tan ang.

Naute chhungril taksa peng hrang hrangte hmasawnna

Pawn lam chauh ni lo, naute taksa chhungah pawh thil pawimawh tak tak a thleng mek a ni.

• Digestive System: Hei hi a lo thang zel a. Naute hnute chu tun kar chhung hian a lo piang tan a. Intestines pawh a sei zauh zauh bawk.
• Reproductive system: Thil pawimawh tak dang chu he kar chhung hian naute chhungril reproductive system peng hrang hrang, testes (mipa naupang a nih chuan) leh ovaries (hmeichhia a nih chuan) te chu an lo thang lian tan a ni Amaherawhchu, naute hi mipa nge hmeichhia, ultrasound scan nei a ni tih chiang taka hriat a har khawp mai. Chumi atan chuan ni engemaw zat i nghah leh a ngai dawn a ni.

Kut chetna te te!

Tun kar chhunga thil mak leh ngaihnawm dang chu naute taksa ruhte a lo thanglian zel chuan a chetna hmasa ber pawh a ti tan thei a ni.Tunlai hian ultrasound scan i tih chuan doctor chuan chutiang ke leh ke te te chu an che leh inher chhuak chu a hmu thei mai thei. Mahse heng chetnate hi i hriat theih nan kar tlemte a la ngai dawn a ni. A tlangpuiin nu tam zawk chuan an naute chetna chu kar 16 leh kar 20 inkarah an hre tan thin. Chuvangin lungngai suh, okay? Chumi hma chuan dawhthei mai rawh.

Tun kar chhunga i thil tawn chu

Okay, chuti a nih chuan naute chungchang hi kan sawi tam tawh hle. Tunlai hian engtin nge i awm? Naupai thla thum hmasa ber hi mi tam tak tan chuan hun harsa deuh a ni thei.

• Zing Natna: Hetih hun chhung hian mi tam tak chuan zing lamah luak chhuak leh luak chhuak an nei thei. Ṭhenkhat chuan nilengin heng symptoms hi an nei thei a ni.
• Chauhna: Hemi hun chhung hian chau reng reng pawh a awm fo.
• Zun chhuah a ngai fo: Hetiang dinhmun hi hormone inthlak danglamna leh nausen pum lian tham vang a ni.
• Mood Swings: I lungngai thut mai thei, i hlim thei a, i thinrim bawk. Heng zawng zawng hi i taksaa hormone inthlak danglam vang a ni.
• Hnute inthlak danglamna: Hnute sensitivity, a lian deuh, leh hnute chhehvel vun a dum ang chi thil i hmu thei.

Chuvangin hengte hi ngaihtuah lutuk suh. Hengte hi naupai chhinchhiahna pangngai a ni. Mahse, heng harsatnate hi tuar theih loh khawpa tam a nih chuan doctor hmu la, thurawn la ngei ang che.

Tun kar chhung hian i tan thil pawimawh tak tak

Hemi hun chhung hian i in enkawl tha tur a ni bawk. A chhan chu i hrisel a, i hlim phawt chuan naute chu hrisel takin a lo thang lian ang.

• I doctor thupek zawm rawh: I clinic date chu a tih ang chiah khan vawng rawh. Nau neih hmaa i vitamin te, a bik takin folic acid awmna te chu dik tak leh a hun takah ei thin ang che.
• Ei leh in hrisel: Hemi hun chhunga i ei tur hi a pawimawh hle. Ei leh in tha tak, inthlau tak ei tum ang che .
• I ei leh in ah thei thar, thlai leh thlai thar tam zawk dah la.
• Thlai, nut, leh bawnghnute (calcium atan) te pawh theihnghilh suh.
• Iron tamna ei tur (sa, sangha, legumes, leh thlai chi hrang hrang) ei thin ang che.
• Tui tam tak in thin ang che . Ni khatah tui litre 2-3 tal in tur a ni.
• Sa, sangha, artui leh pasteurized loh bawnghnute ei loh tur.
• Chawlh hahdam a pawimawh: A tam thei ang ber chawlh hahdam rawh. I thawkrim lutuk suh. Zanah darkar 8 tal mut tha rawh. Nitin pawh chawlh hahdam i neih theih chuan a ropui hle.
• Exercise light: I doctor thurawn angin i duh ang exercise light i ti thei ang. Kea kal leh tui chawi ang chi thil hi a tha. Amaherawhchu, i pum chunga pressure pe thei emaw, tlu thei emaw exercise hi pumpelh rawh.
• I rilru hlim takin awm rawh:Hemi hun chhung hian rilru hlim leh hahdam taka awm reng a pawimawh hle. I duhzawng thil ti la, music ngaithla la, lehkhabu chhiar rawh. He hlimna hi i pasal leh chhungte hnenah hlan ve rawh. A theih ang angin stress lakah inthiarfihlim rawh.

I hre reng ang u (Take-Home Message) .

Chuvangin, he i naupai kar 9-na hian i naute hmasawnna kawngah thil pawimawh leh mak tak dang a rawn tarlang leh a ni. Naute hmui te tak te chu a bo tawh a, a hmai chuan pianzia mawi tak a nei ta a, a chhungril peng te pawh a lo insiam tan ta a ni. A lo thanglian tawh a, movement te te pawh a ti thei. Ngaihtuah teh, heng zawng zawng hi i taksa chhungah a thleng vek a ni!

Hemi hun chhung hian taksa leh rilru lam inthlak danglamna i tawng thei bawk. Heng zawng zawng hi thil pangngai a ni tih hrethiam rawh. A pawimawh ber chu hrisel leh hlim taka awm hi a ni . A chhan chu i hlimna leh i hriselna hi i naute tan a tha ber a ni.

Naupai apiang hi a danglam bik tih hre reng ang che. Zawhna, ngaihtuahna, ngaihtuahna i neih chuan i doctor nen inbiakna neih hreh suh. He zinkawngah hian i doctor hi i kaihruaitu tha ber a ni.

Nang leh i fate hriselna tha duhsakna ka hlan e!

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