Asthma i nei em? Tichuan he Peak Flow Meter chungchang hi i hriat a ngai a ni! (Peak Flow Meter) a ni.

Asthma i nei em? Chutiang a nih chuan, a chang chuan thawk hah, rilru hah, leh thawk hahna te chu i hre tawh ngei ang. Mahse, asthma a na zual hmaa hriat theihna tur device te tak te, portable tak a awm tih i hria em? Chu chu Peak Flow Meter kan tih chu a ni. I asthma enkawltu thian ang mai a ni.

A awlsam zawngin, he Peak Flow Meter hi eng nge ni?

Peak Flow Meter hi kut zungtang te tak te, i lung atanga boruak i chhuah chak dan tehna a ni. A dik zawk chuan i thaw chhuah chak leh rang thei ang bera i chhuah huna boruak chhuak speed a teh a ni. Hei hi Peak Expiratory Flow an ti bawk.

Chung chu chi hnih a awm a. Pakhat chu manual type a ni. Marker te tak te a nei a, i nawr chuan a sang chho thin. A chi dang chu digital type a ni. Screen pakhatah direct-in a value a lantir thin.

Hêng hmanrua nêna lehkhabu tê lo thlengte hian chhiar chhuah zatve (average readings) ziak thei mah se, i chhiarte chu chutiang mite nên khaikhin suh. A pawimawh ber chu i chhiar ‘tha ber’ chu eng nge ni tih hriat a, chu chu i tehkhin dan tur en a ni.

Engvangin nge asthma vei tan chuan hei hi a pawimawh?

Asthma i neih chuan i lung chhunga tube te tak te, bronchi an tih te chu a tawi thin. He Peak Flow Meter hian chu boruak kawng hawn dan a teh a ni. A châng chuan, asthma symptom i neih hma pawhin heng thawkna kawngte hi a zim ṭan ṭhin. Tichuan i peak flow rate chu a tlahniam ta a ni.

Okay, tunah chuan hei hi engtin nge kan hman dik ang tih i en ang u.

A hman a awlsam khawp mai. Heng step te hi zawm mai rawh.

1. Thut emaw, ding nghet emaw. Ding chunga thawk thûk taka lak chu a awlsam thei hle. Mahse eng dinhmun pawh thlang ila, nitin chutiang bawka tih tur chu hre reng ang che.

2. Meter-a marker chu zero thlengin hruai thla rawh.

3. I lung a khat vek thlengin thawk la . I rilru chauh ni lovin i pum pawh hmalam a lo chhuah hma loh chuan thawk la la. Thâwk chu rei vak lo vawn tlat rawh.

4. Device mouthpiece chu i ka chhungah dah la, boruak a chhuah loh nan i hmui kha khar nghet rawh.

5. Tunah chuan vawi khatah i lung chhunga boruak zawng zawng chu chak leh rang thei ang bera thawk chhuak rawh . Candle puak ang mai, mahse a harsa zawk hle.

6. Pointer dinna hmun value chu lehkhabuah emaw, i exercise diary-ah emaw ziak rawh.

Hei hi vawi thum ti rawh . Pathum zinga value sang ber chu chu ni atana i peak flow value a ni. He hlutna nen hian a hnuaia mite hi hriat a pawimawh hle:

• Chutih lai chuan eng symptoms nge i neih? (e.g., rilru na tak, thawk hah, khuh)
• Chutih lai chuan i chhanchhuahna inhaler emaw, emergency damdawi dang emaw i hmang em?

Engtin nge i ‘Personal Best’ score i hmuh?

‘Personal Best’ hi i asthma i control tha a, symptoms nei lo i nih chuan peak flow value sang ber i neih theih a ni. Hei hi i benchmark a ni. Value dang zawng zawng hi he ‘Personal Best’ value nen hian kan khaikhin vek a ni.

I ‘Personal Best’ value zawng tur chuan hetiang hian ti rawh:

• Ni khatah vawi hnih (zing leh tlaiah a rualin) kar hnih chhung i peak flow teh rawh.
• Hei hi i inhaler hman hmain tih tur a ni (i doctor zawt la.
• Kar hnih tawp lamah chuan i score sang ber chu i ‘Personal Best’ score a ni ang.

He value hi i hmuh zawh chuan doctor-in a tih angin nitin meter hi hmang thin ang che. Hei hian i thawk dan inthlak danglamna chu a hmain a hriat theih nan a pui ang che.

‘Traffic Light’ tih dan: I Peak Flow Value chu engzat nge ni?

Doctor-te chuan traffic light system hmangin i peak flow value an chhut tlangpui. Chu chu zone thum ah then a ni tihna a ni. Hei hi i ‘Personal Best’ value nena khaikhin a ni.

Engtin nge i zone te hi i chhut thin?

I ‘Personal Best’ chu 400 L/min a ni ang tih han ngaihtuah teh.

• Green zone: 400 (320 - 400 L/min) atanga 80% leh 100% inkar
• Yellow zone: 400 zinga 50% leh 80% inkar (200 - 320 L/min)
• Red zone: 400 atanga 50% aia tlem (200 L/min aia tlem)

Heng hlutnate hi i doctor nen sawiho la, i Asthma Action Plan-ah telh bawk ang che.

Engtikah nge Doctor i hmuh a ngaih?

• I chhiar chu Yellow Zone-ah a awm a nih chuan: I doctor-in a tih angin emergency damdawi (rescue inhaler ang chi) hmang la, thurawn dil turin phone nghal rawh.
• I chhiarna chu Red Zone-ah a awm a nih chuan: Hei hi emergency a ni. I rescue inhaler kha hmang nghal rawh. Symptoms a that loh chuan damdawi in hnai ber Emergency Department (ETU) pan nghal tur a ni. Hun khawhral suh.

Peak Flow Meter hman thatna leh hlauhawmna

Eng nge a thatna?

• I asthma tizualtu trigger te hriatchhuah nan a pui che a ni.
• Damdawi hi engtikah nge i hman ang tih chiang takin i rel thei ang.
• Engtikah nge emergency medical treatment mamawh tih i hre lawk thei ang.

Risk a awm em?

Hei hi a tlangpuiin hmanraw him tak a ni a, mahse a chang chuan hetiang thil hi a thleng thei a ni:

• Thâwk thûk lutuk (presyncope) avanga rilru hah lutuk.
• Khuh a awm.
• Thâwk lak loh emaw, puak chhuak rang tawk lo emaw avanga chhiar dik lo hmuh ang chi.

Chumi avang chuan, .A vawi khatna atana i hman hmain i doctor hnenah dik taka tih dan tur hrilh hmasak phawt a pawimawh hle. Tin, meter chi khat hmang apiangin hmang thin ang che, chi hrang hrang hi tehnaah a inang lo deuh thei a ni.